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Supra on the track, The same you will see in the final scene of Fast 7 Pic 2of2 Enjoy and like 👍 #toyota #supra #suprarz #engine #2jz #2jzgte #jdm #jdmgram #jdmlife #legend #gtr #skyline #white #back #gold #fast #race #nurburgring #forza #xboxone #car #supercar #picture #passion #fastandfurious
The day could take you anywhere. I hugged my friends and off they went. Tonight I'm on my own #travel #travelphotography #hotel #summer #neworleans #weepingangel #covenanthouse #ahs #trip #standby #back #solotravel #mylife #instalife #statue #mansion
Killed back day today 💪🏽💪🏽💪🏽 Progress is coming in nice and I can't wait to see more results in the future 👊🏽👊🏽💥 . . . #fit #fitness #back #backday #gym #gymlife #fitgirls #girlswholift #gainz #motivation #flex #bodybuilding
I set out after the arnolds with Luke Timms and had a goal of 115kg under 10%... Yesterday I weighed in naked at 120kg. 🙌🏽 not sure of body fat 🤔 #pose #goals #train #checkin #progress #120 #abs #workout #fitness #muscle #back #heavy #bodybuilding #bodybuilder #dadbod #mth #teamtimms #picoftheday #instafit #sundays #dohertysgym #dohertysdandenong
More of a chest/upperbody workout on Saturday: I warmed up for 10 minutes on the stepper and 5 minutes on the rope pull and push Before starting a light set of cable pulls,fly's and face pulls to completely warmup I then performed cable fly's with a single arm cable row Fly's at 10,12.5,15 and 17.5 for 8-10 slow and controlled reps With rows at 17.5,22,27.5 and 30kg for 10 reps. - Twisted grip and neutral grip Pull downs with individual cable handles the same as the workout before as I want to add size to my upper body! Weights were 27.5,37,46 and a drop set of 56kg for 6 reps then down to 35kg till failure. Before a set of 12 seated tricep presses at 16,20 and 24kg with close Grip push-ups till failure straight after each weight - I then used 16kg,14kg and 12kg Kettlebells for a circuit of 10 reps of lunging rows, shoulder presses and pull-ups till failure. Continuing the Kettlebell theme I used 2 - 12kg bells each hand, performed a press and when reaching a marker to turn around pressed again as soon as you face the new direction! There is no rest, you simply farmers walk for 30 seconds (or as long as you need) and then press the kettlebells above your head and repeat! I did this 3 times as a finisher and was breathing out my backside! 😵😵 #kettlebell #kettlebells #arms #armday #back #bicep #weights #weightlifting #weighttraining #train #trainer #training #personaltrainer #bodybuilding #bodybuildingmotivation #vegansofig #veganbodybuilding #vegangains #workout #workouts #eatcleantraindirty #gainz #pushpullgrind #gymtime #gym
Focus!! 👉 Cuanto mas sudas en el entrenamiento, menos sangra en el combate.. 🌎💪👊 . . . ............................................................ #muscle #gym #back #fit #fitness #motivation #fitnessmotivation #gymaddict #workout #training #mensphysique #bodybulding #strong #healty #healthyfood #livefit #followforfollow #tagforlike #pose
It all begins and ends in the mind. What you give power to, has power over you. ...If you allow it. ⚔️ #ThisIsYourFight . #ifbbpro #legs #build #success #quote #life #lift #gym #pose #train #motivation #happy #fitness #guy #bodybuilding #muscle #dream #athlete #chest #world #fit #squats #model #art #arms #back #nutrition #healthyfood
Today's back and shoulder workout from JasonHFitness.com: 1. Standing High Cable Row with rope attachment 15 reps Wide Grip Pullups 15 reps (12, 10, 8 for following sets) Standing High Cable Row with rope attachment 15 reps (4 rounds) 35 second rest ___________________________________ 2. Heavy Barbell Rows 6 reps 5 Sets 60 second rest ___________________________________ 3. Standing Barbell Shoulder Press 8 reps Heavy Standing Dumbbell Flys 10 reps to failure (Aim to pause for one second at the top and slow on the way down) Once you hit failure preform ten more half reps at the bottom. Drop Set 50 % and do 10 more dumbbell flys. Again Slow on eccentric portion. Finsher: Grab 10-12lb dumbbells (women 5-8lb), Elbows Pinned at side, rotate hands outward 45 degrees with wrists in a neutral position . Next, rotate your thumbs toward your body to finish in a pronated grip and bring dumbbells up to shoulders (Keeping elbows pinned at side). Reverse to complete 1 rep. 12 reps total (4 rounds) 45 second rest ___________________________________ 4. Heavy Single Arm Dumbbell Row 8 reps each arm Seated Dumbbell Press 10 reps Straight Bar Front Raise Pronated Grip 12 reps Straight Bar Front Raise Supinated Grip 12 reps Single Arm Dumbbell Lateral Raise with lean 10 reps each arm (Grab something solid and lean away, hold dumbbell in opposite hand). (4 rounds) 45 second rest ___________________________________ 5. Single Arm Hammer Strength Machine Pulldown 8 reps heavy Heavy Single Arm Shoulder Press with T-Row Bar 6 reps each arm 3 second eccentric phase Laying Machine Row 10 reps (Do not lean up with weight, keep chest pinned to bench) Straight Arm Pulldown 12 reps (5 rounds) 45 second rest ___________________________________ 15 Minutes Spin Bike HIIT - 60 seconds easy, 15 second 100% effort on hardest setting. ___________________________________ #fitness #bodybuilding #gym #workout #athletic #weightlifting #training #goals #fatloss #weightloss #workoutplan #diet #dietplan #vegetarian #gains #veganfit #vegetarianlife #plantbased #plantgains #muscle #muscular #strength #strong #bulk #gaining #HIIT #intense #shoulders #back