Back Day Finisher ❌
Lying rope pullovers to really finish off the lats. Make sure to keep arms straight as you can. Focus on getting a really good stretch over head and squeeze when pulling it in beside your body. A good change from the basic standing lat rope pullovers or pushdowns.
Give it a try 👌
Tomorrow we start again on back and biceps, lately I looked at back a lot, I. Proud of my back if I'm honest, but let's draw our attention to biceps for a few and see what fun we can have with them in developing them :) .....