#babysteps 726.859K Posts

Making progress every day #babysteps #gettingstronger #sothankfulformyfriends #grateful ☺☺☺☺☺
Little bit of airtime Respect for the video @tushardongre and @brian_neyugn and for the motivation @liam_chosen #calisthenics #calimove #airtime #babysteps #trainsmart #learnfromthebest #fitness
Are you training most days of the week for 30mins or more? If not.. why not? Start looking after your body, you'll find yourself feeling good ✌🏼 . . . . #backandarmsday #fridaymorningsesh #girlswholift #girlswhoencourageeachother #worktogther #motivation #dedication #daybyday #babysteps #letmemotivateyou #letmehelp #getmoving #progression #gains #cheatmealday #yaaaaaas
I managed to get a morning upper body work out done this morning in my p.j's while baby was still asleep... yus #triceps #back #shoulders #biceps #winning #5weekspostnatal #fitness #weights #babysteps #babysleeping #pijamas #followmyjourney #followme #morningmotivation #mummy #mummylife #newborn
Swim practice today! 😀🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️I thought I was an ok swimmer, but turns out I haven't been swimming correctly 🙈(as mentioned by coach Dave haha) but, still showing up to practice, so, #babysteps 💪🏻. . Workout today: -600m warm up -5 laps just kicking w/kick board. -5 laps of 50m sprints -5 laps alternating kick board and 50m sprints. . . . . #rd2be #sportsrd2be #nutrition #sportsnutrition #food #foodie #health #healthy #exercise #workingout #instagood #sports #swimming #tri #triteam #triathlon
Day 15/30 #30daysofstriptease Introvert..... I used to be ashamed for my shyness and inability to speak up in groups of people. (Unless of course when I used to drink then I had no problem speaking 😜) ~~~ ~~~ But I rarely drink anymore.... so I'm still a shy, introvert at heart..... And I've learned how it actually turned out to be a real strength for me..... ~~~ ~~~ I know my inner world terrain well.... I contemplate everything..... I take everything around me..... and it gives me the ability to see things from many different angles, to watch the dynamics of a group at play.... because I've spent most of my time trying to be invisible I see the way people interact with others, I listen between the words, I watch body language, I pick up things other may miss. ~~~ ~~~ And when I want to change something in my life it always starts from the inside out! Which is what is needed for lasting transformation and healing!! ~~~ ~~~ Turns out as an introvert I was made to help people transform, transmute, and heal their painful experiences! ~~~ ~~~ Here's were being an introvert sucks tho..... making yourself visible, so people know where to find you. Speaking up so people actually know you have a wealth of wisdom inside you, waiting to be shared with those that want it! ~~~ ~~~ Half way through my challenge of opening up on a regular basis through social media..... hasn't gotten any easier.... and the thought of speaking up specifically in my chosen niche.... still scares the fuck out of me!!! ~~~ ~~~ But.....I'm going to FEEL the FEAR and DO IT ANYWAY!!! 😜
One of the biggest mistakes I see with people trying to make over their health is to make changes all at once, which overwhelms the brain and even leads to an increased biological drive to crave unhealthy foods! Introduce one or two changes at a time to your routine. You can always add more later! . . . #fitfam #selfcareforentrepreneurs #healthygirl #babysteps #onethingatatime #fitpreneur
My first mod. He's a maaaaaaaad little Renegade. #AngryBirdBezels #Jeep #JeepRenegade #MoreToCome #BabySteps
"When nothing is owed or deserved or expected. And your life doesn't change by the man that's elected. If you're loved by someone, you're never rejected. Decide what to be and go be it." . . . #babysteps #igotthis #hardworkpaysoff #timewilltell #cycling #motivated
Ok, so I have crap knees. These knees have been angry for years. When I fist started to hit the gym, squats were painful but I carefully proceeded...so I finally have come to the point to be able to baby step the Olympic bar/squat station. So I hired a trainer at my gym to walk me through the basics. And I'll have him check in with me once a week....and now the baby step work begins!l I'm glad I got some knee support I just felt a bit more confident with them on! Ok onwards with new things! #fringefit #fitnesslifestyle #fitness #newthings #squats #squatrack #fitnessjourney #instafit #babysteps #keepgoing💪 #instagramfitness
No money? No problem! Cue "healthified" ramen . I ditched the flavor pack (nobody needs that crap) and boiled my ramen in beef broth. Boiled an egg for a cheap, filling protein and threw in some mixed frozen veggies! Dinner in under 10 minutes is good to me! #yummy #dinner #eat #veggies #egg #ramen #healthy #cookathome #cheapeats #frugal #debt #financialfreedom #daveramsey #babysteps #bs2 #debtsnowball #byestudentloans
Working on core work. 30 second handstand fully supporting my own weight. May not seem like a huge accomplishment, but I'm stoked about it and that's what matters. #progress #coreworkout #findingbalance #balance #yogaday #flexibility #workingongoals #onedayatatime #babysteps
I'm very new to producing so I'm trying to learn quickly, but definitely pulling my hair a bit at the moment trying to figure some things out.. 😑 • • #ableton #morelike #unabletonforme #babysteps
Not every move and not every step feel comfortable. Actually, most of the time, they feel deeply deeply DEEPLY uncomfortable. • Kinda like this photo. I look at it and laugh at how awkward I remember feeling. It reminds me that 90% of my photos, dance grooves, and healing baby steps look and feel embarrassingly awkward. • And there's nothing wrong with that. Growing is awkward. Practicing authentic self expression is awkward. Doing and try anything new is awkward. • So, if you're feeling uncomfortable walking your path, CHEERS 🥂 • You're doing something BRAND NEW and that's worth celebrating. You're worth celebrating. ALL of your awkward, uncomfortable baby steps (even if they feel icky) are WORTH CELEBRATING. • Hooray to you!! ✨🙌🏼