#australiafit 2.790K Posts

My partner asks why I keep bench in my routine and my response is "it makes me feel powerful being able to press sh*t off my chest" ahaha yes that is a car that I'm pressing 😂😏😛.
With only a few weeks left in the year, it's time to get your training plans organised for the new year! ~ We have heaps of courses in Sydney, Melbourne, Brisbane and Perth between January and March that you can sign up for today! Head to our website or give us a call on 1300 791 479 today to book!
#motivationmonday ~ Breathing is essential not only for survival but for effective core function and stability. Your breathing rate can both psych you up and can also calm you down. ~ Relearn the basics and more with any of our Functional Training Courses. Any course purchased between now and the end of November comes with a free kettlebell and a free Masterclass course valued at $157! Head to the link in our description to book a course!
Cheeky kettlebell snatch ladder to play around after the workout today! The aim of this was to try and make all of the reps look the same through all of the weights 12/16/20/24/28kg #kettlebells #kettlebellworkout #kettlebellsnatch #kettlebell #prettycolours #lovethese #snatch #fitfam #fitness #picoftheday #dedication #australiafit #brisbanefit #shutupmike #crossfit #fitness #sport #training #betterthanyestersay #gymrat #coach #oh #abs #core #midline
#Repost @alexxbeveridge with @repostapp ・・・ 4 Rounds 10 x Power cleans 60/70 25m KB carry 28/32 15 x KB push ups 25m KB carry + pass the pain = 👎🏼 @finding_nelmo_fitness feat. The spaz @anderthecrossfitpup
Our Christmas gift to you 🎁 ~ This year we are giving away a FREE Movement Specialist Kit with 6 CECs worth $499, with any regular course purchase. This kit includes our signature Online Mobility Course with 6 CECs and a 4 Piece Mobility Tool Kit. ALL FREE! Only 50 places available so head to the link in our description for more information!
Que @leeapriest use una pulsera de @accesorios_andreac es muestra que estamos haciendo un buen trabajo. The legend @leeapriest is using your bracelet handcraft show that we are in the right direction. #fitnessjewelry #leepriest #wbff #kevinlebrone #arnoldsouthamerica #acsa #acsa2018 #expofitnesscol #npng #npc #australiafit #autraliafitness #oldschoolbodybuilding #wbff #ferrygnolegacy #laexpofit #bodybuilding #ironmanfitness #generetioniron #btff
So just thought I would share this, cause I got a pretty good laugh out of it. My accent is DEEP from what the people say, I don’t believe it. But when I Ruck up to class and see half the member like ???? What is he saying. I then realize the truth. My accent maybe a little thicker that I realized. SORRY GUYS.
No time for #mondayblues! Take control of your day by heading outside and having some fun with your lunchtime workout! ~ Upon completing the Master Functional Trainer Certification, we encourage our trainers to get out there and show the world their amazing new set of skills. For more information on the MFT certification or to sign up, head to the link in our description!
🍉🍌eat well, train hard, challenge yourself. The body will always respond accordingly.🍌🍉 . Morning selfie before taking on the world with my amazing girl. I did a little charity work here yesterday and while I’m not looking for any attention or congratulations, I want you to know this. Be thankful for where you are and what you have. Some people in this world live in deplorable circumstances and manage to smile often. Gratitude is the main ingredient to happiness and we all have a lot to be grateful for. Trust me. Much love and happy Sunday. Off to do some meditation and then check ins for the savage In Six! Much love.
Weeee...Its the Weekend | Classes tomorrow Looking great in her Almond Tree leggings @lisakayepilates ○○○ 🌸 Almond tree blosoms are the most beautiful fragrance, they have an intoxicating honey-like vapour that radiates out for meters around. 💐Happy outdoors and good times in the fresh air this weekend 💐 - - #happyweekend #fitfam #pilatesfun #exercisemummas #smallgroupgirls #pilatesclasses #pilatesathome #activewear #activefit #leggings #activelife #lovefit #stretch #australiafit
#fridayfunday 🎉  While we love letting loose on the weekend, training is always on our mind. Our founder @functional_dan shows that it's possible to have the best of both! ~ Do you want to stand out as an expert in the field of functional training? Do you need to gain a cutting edge that will draw clientele to your business? With our Master Functional Trainer Certification you will learn our unique five pillars approach that ensures optimal client results and long-term, consistent earnings for you. Check out the link in our description for more information!
Commences November 13 to December 16th - come one come all don’t miss out. All abilities welcome can’t wait to see y’all out and ready to sweat 💦💦💦💦 Mon 6.15am Wed 6.15am Thurs 6.15pm Sat 9.30am Message us to sign up now! Only $199 ($99 for existing members) to sweat your way to that summer bod. -------------------------------------------- #crossfit #fitness #beachbody #sixpack #hardwork #sweaty #wodfordays #nike #crossfitgrovedale #hardwork #fitlife #crossfitlife #livesore #savage #fitdude #crossfitter #athlete #coach #killinit #alldaybaby #hardworkpaysoff #trainhard #workhard #crossfitgames #grovedale #australiafit
Commences November 13th - December 16th - come one come all, all abilities welcome. Come for a @good sweat ;) Mon 6.15am Wed 6.15am Thurs 6.15pm Sat 9.30am Message us to sign up now! Only $199 ($99 for members) to sweat your way to that summer bod. -------------------------------------------- #crossfit #fitness #beachbody #sixpack #hardwork #sweaty #wodfordays #nike #crossfitgrovedale #hardwork #fitlife #crossfitlife #livesore #savage #fitdude #crossfitter #athlete #coach #killinit #alldaybaby #hardworkpaysoff #trainhard #workhard #crossfitgames #grovedale #australiafit