#athleticstandard 42.483K Posts

Pendlay Rows 💪🏾 ••• Great exercise to build a strong back. This variation of a barbell row puts a greater emphasis on the concentric part of the movement. (the pull/contraction) ••• For athletes I would use this as an accessory to the deadlift. A strong back can help you build overall body strength. A weak back will cause your shoulders to round forward, ties into a weak core, and will make you more prone to injuries. Overall, it balances your physique and performance. ••• I was using 25lb plates because all the 45lb bumper plates were taken. 🙃 ••• 💪🏾: @oasquad ___ #pendlayrows #backexercise #rows #dtathlete
Thanks @live2dunk for dope mix! Let's make new one soon! I'm 5'9" #TEAMHOTC @heroesofthecourts
I weigh 140 and I bench 185 😈 #SumLite #NoLimit #athleticstandard
💥💥💥 MONDAY MOTIVATION 💥💥💥 . . It's been awhile since I've done #weightedcalisthenics so put together a nice little superset of triple isometrics holds, dips, and pushups. 👉 30-lb triple ISO holds + 30-lb Dips + bw push-ups 👉 50-lb triple ISO holds + 50-lb Dips + bw push-ups 👉 70-lb triple ISO holds + 70-lb Dips + bw push-ups (Video snippets are of 30-lb Isometric holds, 70-lb dips, and basic low bar push-ups) . . ***UPDATE*** this video got blocked because of the background music playing at the gym!!! Full video (NO LONGER AVAILABLE) of my 3-set superset can be viewed on my new YouTube account (link in bio), where I will also begin posting full length videos of some of my muscle endurance training, challenges, progress work, and overall RENEWED calisthenics journey. . . . . . . #Binopi #BinoCalisthenics #Isometrics #BarDips #Pbar #lowbar #godbodysquad @godbody_squad @aneducatorlifestyle #Gripstrengthtraining #kettlebellworkout #kettlebelltraining #pushupsfordays #letsdosomepullups @letsdosomepullups #barbarians @saibov #teamwingate @teamwingate #pullupparkjam @pullupparkjam #pushingweight @pushingweight #repsfordays #repsonreps #realcalisthenics @realcalisthenics #knoxxfitbrz #barsoldiers #barstrengthfitness #barathlete #bodyweightathlete #getbsf @getbsf #alphaAF #letsgetthisshit #athleticstandard #planetfitnessflow
@presleypatters0n is confirmed ✅ For the 2017 UA/Athletic-Standard Middle School camp OCTOBER 7/8 @ Maryville College. Presley is 1 of the best shooters in the class of 2022 Link in bio to register 4 camp. #athleticstandard
MONDAY MOTIVATION💯 - What are you working towards this week? What can you do now to better yourself for tomorrow🤔
Save this post and ZOOM IN! 👍🏾 ••• Here's a little cheat sheet of what foods to eat for different macro targets. The more you restrict your food options, the higher the chance you will give up on your diet or rebound the weight when the diet is done. ••• There is no "cheat foods" if your diet has no food restrictions. Keep your calories at a deficit, eat within your macro targets, and make some GAINZ 💪🏾 ••• Join the OA Squad! More info link in bio: 💪🏾 @oasquad ___ #oasquad #oa #strengthandgainz #metroflexlbc
Waking up at 4 or 5am to put your body through pain is not easy. Everything inside you will tell you to just go back to sleep. It takes a internal fire, drive, and discipline to do something uncomfortable. ••• Are you willing to deal with discomfort to reach your goals?! Remember, if you're comfortable with what you're doing or where you are at in life, you should be worried. Complacency = Average ••• Join the OA Squad! More info link in bio: 💪🏾 @oasquad ___ #oasquad #oa #strengthandgainz #metroflexlbc
🌐FROM DUBAI TO CALIFORNIA🌐 10-10-10 with @j_rubinstein the Muscle Up WORLD RECORD HOLDER🥇🤤 We discussed filming 10-10-10 for this - I agreed, thinking 10 muscle ups, then 10 dips, then 10 pull ups... and then he said "pull ups first"😲 Doing this set with pull ups first is my nemesis - I'm lucky that Jarryd is such a humble and motivational dude😎 It took me quite a few attempts before I was able to complete this set... I failed several times after completing only 7 or 8 muscle ups😳 Jarryd continued to encourage me and he even gave me advice between attempts🙌 Also, I told him that I couldn't complete the set in less than 60 seconds so he suggested that I speed up part of my video so that we could complete the set together👊 I've looked up to him for a long time because of his Calisthenics abilities, but his character is even more impressive👌 I sped up my last 3 muscle ups by 400%, and he still completed his dips before me😂💪 Thanks for sharing a split screen with me bro🏋️ You're a champ🏆
@danifern_ on deck for our #elitecalisthenicscompetition on Oct 29 in the Bay Area, California let's show him and all the competitors some support for stepping outside of their comfort zone! #repsandsets #calisthenics #knoxxfitbrz @knoxxfitbrz aka @realcalisthenics Repost via @danifern_ - w/ @repostwhiz app: A lil combo for the views calisthenics freestyle thanks for teach me new stuff @veganninjawarrior and @ketosthenic and @jmadrigal30
@nick_pandolfi90 on deck for our #elitecalisthenicscompetition on Oct 29 in the Bay Area, California let's show him and all the competitors some support for stepping outside of their comfort zone! #repsandsets #calisthenics #knoxxfitbrz @knoxxfitbrz aka @realcalisthenics Repost via @nick_pandolfi90 - w/ @repostwhiz app: Calisthenics Prep: Muscle Ups @realcalisthenics @knoxxfitbrz
@jacobm_sw on deck for our #elitecalisthenicscompetition on Oct 29 in the Bay Area, California let's show him and all the competitors some support for stepping outside of their comfort zone! #repsandsets #calisthenics #knoxxfitbrz @knoxxfitbrz aka @realcalisthenics Repost via @jacobm_sw - w/ @repostwhiz app: Birthday flow song:hammer time @lecrae I'm 15 now 💪🏽btw
Что для вас Workout?Лично для меня - это не неотъемлемая часть, моей жизни.Где ты,полностью сливаешься с данным спортом,и окружающих не замечаешь.Ты,этим живешь до смерти! И как бы о тебе не говорили,их слова никакого веса не имеют.Это - пустые слова которые не укреплены действиями. Как говорил всегда,что бы показать другой стиль жизни?Начни в первую очередь с себя. У вас спорт должен быть подпитан,самообразованием. И если вы полностью погрузитесь в Workout?Вы станете через пару лет совсем другим человеком.Скорей больше ответственным,спокойным,добрым,понимающим,уважающий всех окружающих. Для вас будет иметь огромное значение каждый кто встал на путь истины,а именно Воркаута. Но данный путь не всем по духу,и по пути. Лично я свой выбрал в 2011.И менять не собираюсь никогда. Это - мой выбор! #realcalisthenics #reps #setsandreps #numbersneverlie #nextlevelshit #calisthenicstraining #rawcalisthenics #bodyweight #workoutvideos #calisthenia #letsdosomepullups #trainharderthanme #progressive_calisthenics #muscleups #muscleup #barsoldiers #alphaasfuck #menwithhealth #workout_professionals #streetworkout #athleticstandard #musclevideos #1stphorm #getbsf #beastugis
@charlescuterry on deck for our #elitecalisthenicscompetition on Oct 29 in the Bay Area, California let's show him and all the competitors some support for stepping outside of their comfort zone! #repsandsets #calisthenics #knoxxfitbrz @knoxxfitbrz aka @realcalisthenics Repost via @charlescuterry - w/ @repostwhiz app: Gotta eat some clean reps before the day Is done. 🤙🏿 @knoxxfitbrz