#athletics 1.318M Posts

Follow @RunningTerritory for more. Keep on running 😎💪 (📷: @photographer_michael_mueller 🏃‍♀️: @joh_aenni)
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🏃🏽⚡️ NERVE MOBILITY EXERCISE - Recurrent hamstring injury prevention . . What if I told you that this exercise can prevent your hamstring injury? 🤔 Or if I told you your "hamstring strain" is not necessarily located in your muscles? 😱💥 (MIND BLOWN) . 📖 A hamstring strain injury occurs due to excessive stretching of the muscles resulting in micro-injuries/micro-ruptures of the muscle cells. 📘 Basically, if you demand a lot of movement from a structure that does not have that ROM, it's most likely going to get damaged. . 📌There are two types of hamstring strains. ☝🏼One is a high-velocity type that puts the muscle in a lenghtened position QUICKLY!⚡️ An example of this is in SPRINTING. 💥🏃🏽✌🏼The other one is when prolonged excessive stretching occurs, such as when dancers stretch to be able to do splits. This can also lead to micro-ruptures of the mucle cells. . What does this have to do with nerve mobility? 🤔 A possible reason to your recurrent hamstring strain might be due to SCAR TISSUE around your nerve. When you stretch your leg and even bend your head forward, your nerves have to move between soft tissue. This can be felt as a hamstring strain when it actually isn't. IT'S ALL CONNECTED🌐 (Mind blown x2) . 🚫Don't blame your hamstrings before you consider other sources. It might not be what you think it is🤔 A complete screening is necessary to find the source of the problem. ✅Try to implement this exercise in your warm up routine!! _______________________________________________________ #challenge #physiotherapy #hamstrings #pilates #sports #sportsphysio #exercise #injury #injuryprevention #rehab #rehabilitation #prehab #idrettsfysioterapi #trainsmart #sportsmedicine #training #minfysiohverdag #sportperformance #sportstherapy #muscles #movement #tracknation #trackandfield #nerve #runnersofinstagram #runnerscommunity #runner #instarunners #athletics #workout
Vanilla Bean! Available from the link in my bio
I'd have to say that my boys school athletics day is one of my favourite running events of the year. I love being part of the buzz of kids out there giving everything a go, supporting and encouraging one another. My boys almost look identical in their bright green tops. I was such a proud mum today. Not only did they achieve amazing results, but I watched them congratulate and support others and that to me is what makes them great athletes. My eldest broke several school records today and my youngest, who is only in Grade 3, also managed to get himself through to the next level in a few events. He even took out 1st place in high jump out of all the grade 3 & 4 boys. Great effort from all the kids who competed today. Can't wait for the next stage in a months time. #athletics #schoolsports #running #trackandfield #nunawadingathleticstrack #sprinters #blackburnprimaryschool #housesports #gosturt
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Always be yourself. Unless you can be Trunks, then always be Trunks. ➖ Heute Abend kommt das nächste Video meiner 100K @fitbit_de Challenge online!:) ➖ 📸 taken by @csmaxx#baktogym #dragonballsuper #trunks
Спорт -неотъемлемая часть моей жизни 💪🏼 Ибо в здоровом теле -здоровый дух 🔋💙 #делаемтело #строим #восстановление #фитнес #fitness #fitnesstrainer #coach #lifestyle #health #athletics
*Food tip. Not all fruit is created equal. Blackberries are low sugar, low carb, low calorie, and a native fruit of the UK. They are rich in cell protecting polyphenols which keep you performing at your best!
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