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Neck pain sucks! Getting a diagnosis of disc degeneration can be frightening but getting educated on what it is, how you can manage it, and how it may not even be what's causing your pain is 🔑! We had a patient who came in with 10+ years of neck pain, receiving massage every 2 weeks which was the only thing that helped relieved her agonizing pain. Today we educated ourselves on short vs long muscles, how that applies to this patient's neck musculature and what that "tight" feeling is. We also discussed spinal motion and stability/instability. A few moments of McKenzie MDT to correct flexion intolerance in certain aspects of her cervical spine, soft tissue work to areas of muscle shortening and teaching her how to lengthen them, along with breathing correctives to help keep her in check with not using the neck musculature as primary muscles of respiration, decreased a hinge point that was over used for flexing and extending the neck! Voila! Pain abolished, and the dysfunction is well on is way to becoming corrected. She's motivated to do the work, and now has a more specific plan of action for her goals. 🙌 She's currently seeing our Chiropractic for rehab and our RMT for soft tissue therapy, awesome combination.