#asndunedin 300 Posts

HOW WE DO 🀘🏽 #teamasn @quineysfitness ・・・ #motivationgym βœ–οΈThe true motivation to anything in life is too look in the Mirror and look at yourself in the eyes and ask am I doing enough to make sure I'm succeeding in what I do... It maybe your 9-5 job. It maybe the Gym, Whatever it is think and ask yourself what it takes to be 10% better. Rise above the rest of the world and show the people that doubt you or laugh that you are here on this planet for a reason. So make the most of everything you do and allways give 100%β€οΈπŸ€™πŸ» - Thanks to @trillodj for the amazing video and support! - #asn - #prosuppsllc #teamasn #asndunedin #dontbeapussy
Snipet of the new video comming soon.... Cheers to @trillodj for the snaps πŸ€™πŸ»πŸ’¦ #teamasn #asndunedin
TRANSFORMATION MOTIVATION πŸ™ŒπŸΎ β€’ β€’ β€’ On the left: 2year old me 😱Boobs bigger than @kimkardashian, belly bigger than @homersimpson_official, smile bigger than a rainbow and striking a pose like I’m about to be on the cover of the next @voguemagazine πŸ“š πŸ˜‚ Safe to say, I was quite an unhealthy kid until the age of 15 πŸ€” β€’ β€’ β€’ On the right: Current version of me ✌🏾 Nowhere near as chubby, nowhere near as unhealthy and still smiling ☺️ I remember being teased constantly throughout primary and high school about weight and how I looked until one day I decided β€œF**k this” and changed all my bad habits into good ones πŸ’ͺ🏾 β€’ β€’ β€’ Safe to say I’m happy with the person I am today and everyday I strive to be a better and happier person than I was yesterday πŸ˜‹ I still have a long way to go especially after surgery but I’m getting there slowly #trusttheprocess β€’ β€’ β€’ β€’ β€’ #workoutmotivation #gymmotivation #fitspo #fitspiration #fitnesstransformation #chubbykid #ijustwantnuggets #healthylifestyle #fitness #gymlife #doingwhatwelove #workinghard #grinding #strongereveryday #justdoit #fuckexcuses #keepsmiling #grateful #aesthetics #sportsfuelsupplements #sprintfit #asndunedin #infinitumapparel #voguemodel #gqmodel
TGIF πŸ»πŸ˜‰πŸ‘Š #asndunedin #friday #weekend #tgif
It’s been a long hard road over the last 9 months but, with a lot of help from some awesome guys; @brendonperry444 @nz_viking @dirtysouthstrength @tyranno_thor @james_simonsson @mikegibson_ @mikey_dawg11 And just the right supps from @asn_dunedin, some progress has been made. But, still a long way to go πŸ“Έcredit @karlenalawrence
Doing my first proper cut and already having doubts about my leg situation 😰🀭 hopefully the sacrifice of not training Legs all the time is going to pay off in the long run, won’t even mention the calvesπŸ˜‚ πŸ§πŸ€” β€’ β€’ β€’ β€’ #teamasn #asndunedin #flex #flexing #pumps #itsnotevenlegday #bodybuilding #nzifbb #workout #motivationneeded #gym #lighting #welivethis #wejustdoitbetter #nz #dunedin #swole #quads #nike #teaminnerbeast #flexfitness #nutrition #summer #cutting #shredz #muscle #healthyeating #obsessed #nodaysoff #teamnocalves
i frickin loooooove cardio, the more you do it the more enjoyable it becomes! get up and smash those goals today fam πŸ™ŒπŸΌπŸ’ͺ🏼 @jcpronz
Finally got my hands on one of these tanks from @nz_viking at @asn_dunedin and absolutely in love 😍 As soon as I saw these I knew I had to get my hands on one ASAP πŸ‘ŒπŸ½ Through thick and thin #ASN has ya back πŸ’ͺ🏽 - - - - - - - - - #asndunedin #asn #welivethis #teamasn - - - - #dedication #gymlife #weightloss #pump #selflove #shreadlife #lookgoodfeelgood #loveyourself #snapfitness #selfie #trainhard #girlswholift #girlpower #happymindset #goals #weightlifting #workinghard #workethic #trainthebrain
TEAM ASN 😍🀘🏽🀘🏽 @asn_dunedin @npv_wils Muscle is πŸ”₯ hate it or love it... except we all love it πŸ’ͺ🏼 remember... eat your Veges, take your vitamins and wear the right tee #teamasn #asn #teamasn #asndunedin #becute #otago #welivethis
loooooves rear delts πŸ˜‹ . can’t wait for them to be as big as @jesscoate one day hehe πŸ˜‰ (vid is speed up) . #reardelts #shoulders #bouldershoulders #throwbacktuesday #throwback
Jetts Gym + Metallica = chest workout πŸ’ͺπŸ€˜πŸ˜‚πŸ˜ I must confess after two days of rest and recovery I 😍 my Sunday workouts πŸ‘Š sets the pace for the week ahead😎 #jettsfitnessnz #jettsnz #jettsdunedin #asndunedin
Looking forward to trying an Appletini Summer 🀣🀣 cheers ASN Dunedin for the recommendations πŸ‘Š πŸ€™πŸ˜Ž #asndunedin #smartshake
can I be this shredded and tiny again pls? can I go back? lol jk was about to die from exhaustion, next prep will be done the right way, w/ a good off season! so nothing extreme has to be done to get in comp shape again☠️☠️☠️ I’ll listen to my coaches this time πŸ€¦πŸΌβ€β™€οΈπŸ™„ (would like my shoulders back now tho😊😊😊) @jcpronz #somalltho #shredded #throwback
ima bout to go for a run not cause I have to, but cause I want too! @lynch_sj is probably gonna kick my but πŸ‘πŸ™„ fun fact: I literally looooove running, but have had to cut down on it to build dizzzz muscle πŸ’ͺπŸΌπŸ˜† . end your week doing what you love πŸ’• #happysunday #lovelife #jcpro #run #fitness
my #humpday motivation is my shredded self πŸ™ŒπŸΌπŸ’ͺ🏼 working harder than ever to get this post holiday body in to better shape 😬 #humpday #throwback (ps video is sped up πŸ™„)
Powerlifting done for the year and time to get the summer body ready! Iv finally traded my pies in for some banana PS Whey πŸ˜‚ cheers for the PMP bottles @nz_viking ! They kicked our ass in tonight's chest session with @chin.twin.smyth πŸ’ͺ ----------------------- #protein #pmp #preworkout #pump #asn #asndunedin #asnnz #supplements #food #summerbody #yum #abs #nolegs #movember #chestday #stoked #powerlifting
If you fall down. You get your arse up. πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 - - - - - #gymlife #fitlife #staymotivated #youvsyou #memes #gains #lift #work #workhard #hardworkpaysoff #pumped #otago #dunedin #nz #follow #inspire #asndunedin
πŸ˜† my Saturday morning just got real heavy!πŸ’ͺ.πŸ˜‚πŸ€£ 😍 Chest days......πŸ‘Š #asndunedin #jettsnz #jettsdunedin #jettsfitnessnewzealand7
Create your own lane and you won’t have to worry about traffic 😚πŸ’ͺπŸ½πŸ’― β€’ β€’ β€’ β€’ β€’ #bodybuilding #frontlatspread #gym #fitness #fitnessmodel #gymaddict #obessed #followme #journey #muscle #Physique #stayswole #driven #goals #motivation #nz #dunedin #healthy #healthylifestyle #chasingperfection #love #ripped #asndunedin #innerbeastclothing
Progress - Small Steps πŸ€”wow where have the last 9months goneπŸ’ͺ - from 91kgs to 98kgs πŸ‘Š just taking my time to build something to be proud of 🀘😁😎 #asndunedin #jettsnz #myfitnesspal #underarmour
No pecs no sex πŸ™…πŸ»β€β™‚οΈ And some curls for the girls 😎 @asn_dunedin till I die πŸ’ͺ🏻 Pretty excited for some plans being put in place πŸ™Œ What even are plans though πŸ˜… all you can do is have a true love for something and give it everything πŸ’― #asndunedin #welivethis #teamasn #bodybuilding #postmalone #chest #biceps
if your tired of starting over stop giving up βœ¨πŸ‘ŠπŸΌ @jcpronz #newweek #newgoals
Hustling everyday to make the dream a reality πŸ‘ŠπŸ½πŸ’ͺπŸ½πŸ’―πŸ€™πŸΏβš‘οΈ β€’ β€’ β€’ β€’ β€’ #hustle #gains #muscle #abs #hardwork #lift #pump #flex #mensphysique #dreambig #determination #motivationmonday #gym #fit #fitness #healthy #pose #nzifbb #asndunedin #gym #shredded #ripped #physique #love #adidas #bodybuilding
6 weeks post comp and i havnt been able to get back into routine due to exams, travelling back to hamilton and now travelling around Hong Kong and Japan πŸ™ŒπŸΌπŸ˜† - exam period was horrible and was the worst in regards to getting my training sessions in and reverse dieting. but got home for a couple days in hamilton and was able to get somewhat back on track and then it was time to T R A V E L 😍 and ive been able to eat relatively well, I eat all my meals and have 1 meal off a day (usually lunch) which i try to make sure has my protein intake and try to not go crazy on the sugars, fats and carbs. I been training most days which has been so good to get back into! πŸ’ͺ🏼 but all while ensuring I enjoy my everything these countries have to offer πŸ™πŸ± - although im not happy with how post comp started, I could of chosen to continue the way I was or change my attitude and that’s exactly what I did! When you want something enough nothing can stop you β€οΈπŸ’• and once I get home the tunnel vision is only going to increase! ⬆️⬆️⬆️⬆️
πŸ‘Yesssss Its gym timeπŸ’ͺ.... πŸ˜‚ The best Sunday therapy so Im ready for Monday🀣 πŸ€˜πŸ˜ŽπŸ‘Š #asndunedin #jettsnz
My favourite pre workout pathogen by @outbreaknutrition is back in stock at @asn_dunedin πŸ™ŒπŸ½πŸ™ŒπŸ½ it sells out fast for a reason so get in quick πŸ€€πŸ‘πŸΌ #teamasn #asndunedin #welivethis
Lunch prep for the week! Well maybe to Wednesday...πŸ˜‚ βœ”πŸ‘ŠπŸ‚ Just missing some seasoning from asn πŸ˜‰ #asndunedin
🌊Thanks Jetts for the hospitality πŸ‘Š MyoFusion protein & I managed to fit in a couple of cheeky workouts πŸ’ͺ😁 while in town for work🌊 - awesome little gym πŸ‘πŸ‘ŠπŸ˜Ž #asndunedin #jettsfitnessnz #jettsnz
ASN DUNEDIN β€œ Bringing sexy back” @troy_ruhe #teamasn #asn #asndunedin #welivethis #sexOnthebeach
finally back home for study break and im beyond happy! im ready to start focusing on my offseason! me and @mayne_maika are off to Japan on Thursday but I’m going to be training hard everyday and not eating like a dick. It’s funny how a change in environment can change your mental state....since leaving dunners I feel like I’ve left all my bad eating there too, as I associated exams with chocolate πŸ™„ but now that’s all behind me πŸ‘ŠπŸΌπŸ’ͺ🏼 - the trick next time will be to eat soooo much cucumber that I associate exams with cucumber instead πŸ˜‰πŸ˜‚πŸ˜‚πŸ˜‚ - @jcpronz β€’ @jakecampusnutrition β€’ @jesscoate
back day is my least favourite day and yet it seems to be the majority of my videos πŸ€·πŸΌβ€β™€οΈπŸ˜‚ #onlytimeilookshredded - @jcpronz
This cookie is for the baking 😏 Proud to announce I am now an OFFICIAL ASN Ath.....Cutie πŸ˜ŽπŸ€— @asn_dunedin πŸ€“ @npv_wils πŸ“Έ #asndunedin #teamasn #welivethis
i survived cause the fire inside me burned brighter than the fire around me πŸ’ͺπŸΌπŸ’• - woooooow these last coupley months have been super tough and my mind and body are wreeeecktd! i am so relieved to be able to finally relax ✨✨✨ - second year medicine...over & out βœ”οΈβœ”οΈβœ”οΈ - @jcpronz
People are going to lose it when @nz_viking drops these hunneys at @asn_dunedin I shit you not 😍 If sex was a protein bar it would be these two πŸŠπŸ† Srs #asndunedin #teamasn #welivethis #sexinawrapper #mybarpro #sinisterlabs
Labour Day Chocolate Ice Creamβœ”πŸ€˜πŸ€£ cheers 🍻 precision protein #jettsdunedin #asndunedin
Progress πŸ’ͺπŸ˜† lost my way a little but motived by an office challenge frm 113kgs 😭😭to 91kgsπŸ˜†πŸ˜†πŸ€˜ First prize included a trip to the F1 in Melbourne 🏎🏁 😁😁😁 another yr on and happy at 98kgs and still hitting they gym βœ”πŸ» NIKE "You don't win silver you lose Gold" #jettsdunedin #asndunedin #myfitnesspal
Last nights AMRAP for 180kg deads. Stoked with a new PR of 4.5 reps (ya gotta count the half reps πŸ˜‰) cheers for pushing me through that yesterday @jarrod_wills ! Check his page out guys, awesome tips for getting ready for summer πŸ˜πŸ‘ ------------------------- #sbd #deadlift #squat #bench #strength #asn #asndunedin #lift #nzpf #lifting #longweekend #bulking #motivation #inspiration #personalrecord #legday #bootyπŸ‘
ASN Dunedin - shoutout 2 Phil for hooking us up with a couple of FaVs today 🀘😁 but also some new treats 2 try over the weekend πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜Ž #powercrunchbars #asndunedin
Some treats for the wife πŸ˜‰ happy wife happy life πŸ˜‚πŸ˜‚πŸ˜‚πŸ€£ I'll be back in tomorrow now to buy some treats for me πŸ˜‰ #asndunedin
Today's top single of 117.5kg. Very happy with this as my top bench at comp is 120kg! Can't wait to see what numbers get! πŸ’ͺ cheers for the spot @chin.twin.smyth and video credit to @lottie.strength_fitness πŸ˜‚ ------------------------- #bench #sbd #powerlifting #squat #deadlift #bulk #strength #fit #fitness #fitspo #weight #hammerstrength #asn #asndunedin #power #foodie #gym #gymrat #abs #exercise
#happyhumpday πŸͺπŸͺπŸͺ w/ ma girl @impriyaanka_ ❀️ sorry for the seductive stare hahahahaha @jesscoate grew this booty!! @jcpronz
Bench is feeling great! Hitting a double at 107.5kg here and feeling like a 6/10 RPE 😍 Excited about this as I only reach a 120kg bench at my last comp! Apologies for the terrible weight stacking and @chin.twin.smyth 's hat! πŸ˜… ----------------------- #bench #sbd #squat #deadlift #powerlifting #unipol #hammerstrength #lift #gym #gymrat #fit #fitness #fitspo #bulking #strength #weight #asn #asndunedin
recently I’ve had lots of messages from ya’ll about what I put in my oats, so I thought Ild share this with you πŸ’• (cause I know everyone is real interested in what I eatπŸ™„πŸ˜‚) _ ingredients: β€’ rolled oats β€’ 20g queens sugar free maple syrup β€’ any frozen berries β€’1/2 T jam (dunno what this brand is, but looks like this ^^^^ and literally has like no sugars, fats, carbs etc) β€’ 1/2 T almond butter β€’ 5g coconut shreds β€’ and protein powder (not in photo) ____________________ these are all found at ya average supermarket ____________________ this is what I am currently having for my breakfast and second snack of the day 🀀 very strange, but after my comp I got addicted to jam and almond butter as they were what I was eating backstage before going on stage, buuuut normal jam has a lot of sugar so I found this beaut to substitute with and it makes me oats that extra bit sweet πŸ˜ŠπŸ’πŸΌ and cause all ya girl wants right now is sweeeeeeeetzzzzz 🍫🍿🍬🍩 (send help) ____________________ also if you want yummy oats make sure you have yummy protein! I hate protein that tastes like water and isn’t sweet 😒 if it’s sweet I’ll take it! My personal faves are MUSCLE PHARM, cellucor, BPI, delicous, nutratech and gaspari (I literally won’t buy any other brand) πŸ’•πŸ€·πŸΌβ€β™€οΈ ____________________ side note: how I cook my oats requires a lot of skill too πŸ˜‰πŸ˜‚πŸ€” but that’s a story for another day lol ____________________ @jakecampusnutrition does allllll my nutrition πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ @jcpronz #proats
#HAPPYHUMPDAY πŸͺπŸͺπŸͺ hope all ya’ll bikini girls are hanging in there in these last couple of days, YOU CAN DO IT! going into Wellington champs I knew 100% I wouldn’t be competing at nationals no matter the outcome as my medicine exams start on Monday and for real ya girl struggled to study on this prep....and allthough I did it last year it was extremely hard and did not want to go through the worry of failing uni again πŸ™…πŸΌπŸ€·πŸΌβ€β™€οΈ (lol still am worryingπŸ˜‚) but this is life...priorities πŸ€·πŸΌβ€β™€οΈπŸ“š but I can’t wait to see team #JCPRO up on that stage! #takeover find something to be grateful for and use it to fuel your fire to push through the week, cause life isn’t all that bad, it’s actually frickin amazing, just don’t dwell on the negatives πŸ’•β€’ @jcpronz β€’ nutrition by @jakecampusnutrition & training by @jesscoate β€’ #jcpro #hairgoals #stagephotos #npc #ifbb #booty
If you want to feel like superman try this stuff out! Cheers @nz_viking definitely helped with my golf swing! πŸŒβ›³οΈπŸ˜‚ ------------------------- #platinumlabs #defcon #watermalon #superman #superpowers #pinging #stillpinging #cantstop #wontstop πŸ˜‚ #golf #powerlifting #asn #asndunedin #asnnz #supliments #energy
First day of my new program for my next powerlifting Comp! Finishing off the session with a AMRAP of 100kg rack press πŸ‘Œ ----------------------- #unipol #powerlifting #powerlifter #bench #sbd #squat #deadlift #stronger #strength #lift #grind #fit #fitness #exercise #abs #bulk #strongheldnz #asn #asndunedin
new week to smash new goals ✨ @jcpronz #goals #dreams #motivationmonday
good ol’ incline bicep curls πŸ™ŒπŸΌ ps SUPER GOOD LUCK TO ALL @jcpronz BABIES COMPETING TODAY AT WAIKATO CHAMPS πŸ˜πŸ’• #biceps #ifbb #nzifbb #flex (training by @jesscoate)
don’t wait until you reach your goal to be proud of yourself, be proud of each step you take towards reaching that goal πŸ’• #goals #dreams #proud #ifbbbikini #flexfriday @jcpronz
my beautiful stage make up was done by @kate_boyd_makeup and fo reeeeal i felt like fyaaaah with this girls amazing glam skills πŸ’• she went above and beyond coming back later in the day to touch up my make up πŸ™ŒπŸΌπŸ˜ thank you @katannaboyd ❀️❀️❀️ #glam
#HAPPYHUMPDAY only appropriate I trained glutes todayπŸ‘ πŸ’πŸΌ I actually normally train legs at the beginning and end of my week but my body was recovering from β€œpost stage breaking back” πŸ˜‚ (it’s a thing, I swear) so HUMP DAY it was πŸͺπŸͺπŸͺ hope all the bikini gals getting ready for waikato are pushing and hustling along, almost there girls! πŸ’ͺπŸΌπŸ‘ŠπŸΌ *video speed up* #humpday #legs #workout #glutes
Shot for the Bcaa's @nz_viking ! Iv never drunk a litre of water so fast πŸ˜‚ Must try the Grape guys! πŸ‘Œ ----------------------- #bcaa #asn #asndunedin #asnnz #recovery #grape #yum #supplements #grow #train #powerlifter #powerlifting #dunedin #alphaamino #proformance #personaltrainer #pt
*SWIPE RIGHT* first session back smashing out shoulders, with my amazing progs from @jesscoate 😍 dunno, how ya’ll girls go straight back to the gym day after comp, my body is broken from tryna dislocate my back on stage and pop that booty πŸ˜‚πŸ‘is this just me? πŸ€·πŸΌβ€β™€οΈ #shoulders #jcpro #ifbb #tuesday #reverse #slowlybutsurely
making myself accountable: last night was my first and last day living up the fat life, my beautiful friends bought sooooo much kai and we finished off with ice cream sundays and sticky date pudding πŸ™ŒπŸΌπŸ˜ this morning I got to have PROATS and I couldn’t be more happier πŸ˜†πŸ‘πŸΌπŸ’• #proats #healthyliving #health #accountable #fatlife #done ps not my beer
alright so as most of you know, and if ya didn’t i am competing at NZIFBB Wellington champs this Saturday, I know I kept it on the dlow for a long time 😬 but it’s cause I literally had lost inspiration and had a lot of self doubt... (still doπŸ€·πŸΌβ€β™€οΈ) but this sport always remained MY PASSION, but now I’ve got that fire back and burning inside me to do better! To push even harder this off-season. I think my lack of inspiration came from having such a bad off season, I still trained everyday and ate my meals (sometimes) but I was cheating a lot on my nutrition and I was cutting veges out of ALL my meals cause I was too full πŸ™„πŸ€¦πŸΌβ€β™€οΈ this lead to a lot of fat gain and no muscle 😭 BUT regardless of how Saturday turns out (I’m really not in it for the placing, I just love this life) I’m 10000% ready to give this off season my all. That’s a promise to myself, @jakecampusnutrition and @jesscoate so I’ve already ordered 2 weeks worth of food from @musclefuelnz to ensure I stay on track...and cause guuuuurl, I am going to be super busy with studying for exams πŸ“š and I find it hardest to keep on top of my nutrition around this time BUT...NO LONGER CAUSE I WILL HAVE ALL MY MEALS READY TO GO! 😈πŸ’ͺ🏼 #jcpro #musclefuel #gains #ifbb
HUMP DAY IS HUUUUR! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ hope everyone’s having a fab week so far cause ya girl over here is on death row πŸ™ƒπŸ˜‚ havnt studied in almost probably a month now...my mums gonna kill me, uni is gonna kill me and prep life is currently killing me, so life’s gr8 😊😊😊😊 β€’ wearing @royale.apparel β€’ @jcpronz #whybeadoctorwhenyoucancompeteatregionalcompetitions #meanregrowth #humpday