#ashtangayoga 405.632K Posts

Day 8 of ☀️  #OpenHeartWarriors 😊 Puppy pose! This yoga pose os só cute! The perfect combination of Downward Dog and Child’s Pose, and can be used as a variation of either. Also referred to as Melting Heart Pose, this pose quite literally invites the heart to melt down toward the ground, stretching the spine in both directions. 😊 . A challenge dedicated to 12 days of gentle heart opening asanas, backbends and chest openers, with variations for all levels! I'm tagging  @fla.guim  @magda_oa2015and  @ingridbrusokaite to join me! 💞🙏 . Thanks again to  @barbara.mcorreia for sharing it with me 😍 . HOSTS: . @hollybentley_yoga @alissayoga @natashaswinteryoga  @coffeeandrainbows . SPONSORS: 💘  @aloyoga 💘  @radhabeauty 💘  @dharmayogawheel . Day 1: low lunge Day 2: fish pose Day 3: tiger Day 4: upward facing dog Day 5: wheel variation Day 6: pigeon variation Day 7: camel Day 8: puppy Day 9: upward plank Day 10: dancer Day 11: wild thing Day 12: cow face . Xoxo! 😙 . #yogagirl  #plankeverywhere  #behappy #yogaeverywhere  #yogalife  #asana #fitspiration  #yogainspiration #yogajourney  #bohochic  #yogaflow #yogini  #yogi  #handbalance  #yogainspo #ashtanga  #yogalove  #abs #yogisofinstagram  #fitfam  #beachbody #yogaeveryday  #yogirunner  #yogapants #yogachallenge  #practiceandalliscoming #poweryoga  #yogaholicsunited
When you share Love and help others into their practice (Journey)nothing can stop you !! Nothing is impossible .."love manifestation " ... helping others to defeat their fears and helping them to see their truthful power! #yoga #yogaeverydamnday #yogaeveryday #iloveyoga #instayoga #igyoga #dropbacks #ustrasana #backbend #scorpionpose #pinchamayurasana #ashtangayoga #practiceandalliscoming
You know me and my favorite yoga pose, right? Yes, again, #dancerspose In #Sanskrit it is #Natarajasana. This is maybe not the best angle, however it was taken by a friend in this #beautiful #nature so I thought I might share it here as well. These piece of Earth is called #finesterre and it is located in #Galicia, Spain. Its translation means #theendoftheworld and I am so happy that I found a moment there to #meditate because that place has an #amazing #energy. It is on the west coast, overlooking the #Atlanticocean, so I am basically gazeing towards the #USA (Drishti to NY, hahaha) The #pilgrims used to come there to burn their cloathes after they had finished their journey to #santiagodecompostela. #beyourself #freeyourself #yogainnature #readhead #ashtangayoga #practicepractice #practiseandalliscoming #loveandalliscoming #balance #equilibrio #fitvegan #ohm #shanti
"Ten paciencia. Espera hasta que el barro se asiente y el agua se vuelva clara. Permanece inmóvil hasta que la acción correcta surja por sí misma." Lao Tzu 💜. La permanencia en las posturas de #yoga son importantes, es en la quietud que incorporamos los efectos benéficos de cada una de las #asanas. En la foto, Balasana, postura del niño. Permite el descanso y la relajación de toda la columna vertebral. Quedate así un ratito, simplemente respirando profundo y disfrutando escuchar la lluvia caer 🌧 . #yogaconmaru #yogatime #yogalife #yogaeveryday #yogateacher #hathayoga #ashtangayoga #vinyasa #namaste #om #balasana
Last night was so special because shared one of my passions with my cousin! Thank you @canelonzita for that 💋 love you ❤ . . . Y vamos por más 💪😀 . . . #Namaste #Yoga #YogaEveryWere #YogaEveryDay #SlowYoga #PracticePracticePractice #PracticeAndAllIsComing #YogaLover #YogaLove #YogaHispana #Ashtanga #AshtangaYoga #AshtangaLover ॐ흣❤∞ॐ
This is the first time my lotus was tight enough to clasp the hands together in Garbha Pindasana. The arms through the legs variation is probably still not happening anytime soon. :P #ashtanga #ashtangayoga #ashtangalove #primaryseries #garbhapindasana #yoga #yogaeveryday #yogalove #yogainspiration #yogajourney #yogaprogress #practiceandalliscoming
✌🏼In two more days I’m faced with reality. Faced with the fact that I should have worn my back brace when I was a kid. Faced with the fact that I was in control of how my spine grew, and I let it get worse. Faced with the fact that I may need surgery. When I was 11 years old the doctors told me I had a choice, a back brace, or the surgery. I obviously chose the brace and convinced myself I would wear it. It was tight and kept me from bending or moving, I wore baggy clothes at school so nobody could see it. My biggest fear was getting bullied (even more than I already was) and that fear was what led me to where I am. It led me to give up the brace and let my spine grow how it wanted. I let fear take control, and here I am at 22 trying to take that control back. I can only hope that there is a chance that the Yoga is helping, and that I’ll be able to see a chiropractor. Keep me in your thoughts loves. 💙💜💙 . . . . . . #scoliosis #scoliosisawareness #scoliyogi #scoliosisyoga #ashtanga #ashtangayoga #ashtangayogi #yoga #yogainspiration #yogadaily #yogaeverydamnday #yogagirl #yogagram #yogi #yogini #fitfam #yogilife #yogilifestyle #yogiforlife #yogajourney #yogapractice #asana #zen #fitspo #goodvibes #yogisofig #girlswhoworkout
Yoga é uma filosofia de vida que tem também o potencial de proporcionar corpo e mente vibrantemente saudáveis. Livro Lino Miele Astanga Yoga. #shalacuritiba #ashtangayoga #yogacuritiba