#ashtangayoga 438.301K Posts

Pärast joogat ikka hea jutustada ja sööki nautida☺️🙏 Aitäh @pranasailor eriti mõnusa pranayama ja ashtanga pop-up workshopi eest! \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ After yoga chatting and enjoying good food☺️🙏 Thank you @pranasailor for a really amazing and high-energy pranayama and ashtanga pop-up workshop! #yogacommunity #afteryogaclass #afteryoga #ashtangis #ashtanga #ashtangayoga #jooga #joogaeesti #ashtangajooga #goyoga #goyogaestonia
Sun salutation A in peace #ashtangayoga #quiet #nature #yogilife
In the tradition and physical practice of Ashtanga Yoga 🕉, one practices their given Series and asanas 🤸🏻‍♀️ six days a week EXCEPT on 1️⃣ New Moon or Full Moon (once every fortnight), 2️⃣ one rest day of the week (Saturday or Sunday, well.. providing you practice six other days that week 😂), AND 3️⃣ three or five heaviest days of your menses. (Warning: TMI 🙈 and proof that I am NOT pregnant again 🙊) last week and this month, mine happened to be back to back 🤦🏻‍♀️ so been off Primary & Intermediate Series for a week now except for some demos during teaching and some IG posing and usually when that happens (menses + moon day + rest day), I'd need extra 'drill' / 'warm-up' before my backbends / dropbacks after a week of no backbends 😅. This is my favourite drill by walking down a wall, not sure your Mysore teacher would approve though 😬. #dropback #ashtangadropbacks #urdvhadhanurasana #wheelpose #ashtanga #ashtangayoga #yoga #powerposetank #wunderunder #lululemon #lululemonmy #upwardyoga
Welcome to day 1️⃣ #Grateful4Ashtanga #yogachallenge Yogi's assignment #suryanamaskara #suryanamaskaraa #sunsalutation . Wearing @liquidoactive #liquidoactive . Because of a tiny injury, I haven't practiced the Ashtanga Vinyasa sequences for two weeks. And, today, finally I got back to my regular practice. Holly molly dolly 😱 my arms are feeling like jello 😱 . It shall pass 😊 isn't it? hopefully 😂😂 . Let's start a new exiting Ashtanga based challenge with the first Sequence of asanas named after the sun ☀ God, Surya Namaskara. A sequence specifically designed to turn on the inner heat 🔥 . 🌺Hosts:🌺 @yoga_practitioner  @briannayoga_ @elena_miss_yoga @rita_ashtangayoga — 🌟Generous Sponsors:🌟 @liquidoactive @liforme @yogisurprise @superlovetees @anapoenergy @yunibeautybrand . . . . . #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #iloveyoga #yogacommunity #yogalondon #yogateacher #igyogacommunity #igyoga #bestyoga #yoga_feature
Just a couple of spaces left on our Arm Balancing Workshop this weekend with @sophiecleereyoga We will work on building strength in the shoulder girdle for safe inversions. Some experience is required and a willingness to play! 😊 . . . . #armbalance #armbalances #livetheyogilife #findyourtruenorth #fortheloveofyoga #yogi #namaste #yogisofinstagram #yogaeverydamnday #yogainspiration #yogajourney #yogaeveryday #yogaeverywhere #yogalife #yogalove #yogagirl #yogini #ashtanga #ashtangayoga #movemorelivemore
Good morning practice ☀️ It's cold and it's snowing outside ❄️ And warm inside. Practice generates inner heat 🔥. Dark autumn and winter mornings can make it more challenging to get up early and practice.But if I land on my mat, I never regret it🤸. Wersja polska: Wyginaj śmiało ciało🤸 No dobra, może nie tak śmiało. Raczej z wyczuciem i uwagą 😊 #goodmorning #morninginspiration #yoga #yogaeveryday #yogalife #joga #ashtangayoga #ashtanga #breathing #breath #asana #homepractice #ekapadarajakapotasana #pelvis #spine #backbending #hipopening #psoas #movement #bodylove #meditation #stillness #presence #tapas #fire
"Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down." -Roy T. Bennett ✨ I’m so excited to give you guys exclusive early-access to @aloyoga’s Black Friday sale!!! 😃 Just click the link in my bio to see my curated collection of Alo favorites & get an extra 25% off using code: SELFLOVE! 💗❤️ Follow us if you love Yoga: @gram.for.lifes Via: @nwoy Thank you so much!!! . #facethestorm #instayoga #yogastrong #openheart #crazysexyyoga #yogagram #partneryoga #.JadeYoga #yogapants #yogaday #YogaAccessories #yogini #asana #YogaMat #yogastretch #backbend #yogagoals #Yogini #YogaInspo #yogaforall #yogafam #yogaoffthematyogaoutside #barefootyogi #YogaTravel #ashtangayoga #forearmstand #loveandalliscoming #practiceyogachangeyourworld #Yogi #YogaGoalspincha
My baby is at home now 🙏💙 Practice anywhere, anytime #ecoyogamat #ashtangayoga #noplastic #yogini @jadeyogamats
Just a couple of spaces left on my Arm Balancing Workshop this weekend @yogareadinguk We will work on building strength in the shoulder girdle for safe inversions. Some experience is required and a willingness to play! 😊 . . . . #armbalance #armbalances #livetheyogilife #findyourtruenorth #fortheloveofyoga #yogi #namaste #yogisofinstagram #yogaeverydamnday #yogainspiration #yogajourney #yogaeveryday #yogaeverywhere #yogalife #yogalove #yogagirl #yogini #ashtanga #ashtangayoga #movemorelivemore
I do Ashtanga yoga. 🌱 . . . なんとなくする(生きる)のではなく、生活も生き方もヨガもある程度、期限(目標)を決めてすることの大切さを実感中。 . あとはそこに向かうための努力するだけ。毎日繰り返して繰り返して暮らしています。 . 生き急いでるの?笑 と、たまに聞かれるけれど、限られた時間を有効に使いたいだけです。😊 . . . #igyoga #instamood #instayoga #instadaily #yoga #yogapose #yogawear #yogalife #igyoga #iloveyoga #instayoga #yogateacher #myyogalife #yogaeveryday #yogajourney #yogalove #yogini #yoginilife #lifestyle #lifeisgood #simple #healthy #homeyoga #practice #ashtangayoga #ヨガ #ヨガライフ
Wanderlust Yoga Festival: A few images from this yoga festival i attended last weekend on the Sunshine Coast. Was an awesome experience to learn from such great teachers over a few days! :)⠀⠀⠀⠀ ⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #yogapose #yogateaching #asana #meditation #ashtanga #8limbsofyoga #ashtangayoga #mindfulness #Reverse Warrior #yoga #yogaclass #asanapractice #yogastudio #ytt #yogini #yogis #yogalove #namaste #yogi #yogafestival #wanderlustfestival #WanderlustFestival