#ashtanga 958.870K Posts

#BendToKapotasana Dia 7 con #rajakapotasana (en proceso 😂) Host: @wanderyogi @petranellea @nitasenorita_x @shani.yoga Sponsors: @dharmabumsactive @omstarsofficial @byoganow @shani.yoga and tag #LoveOfBackbends ✔1. Locust ✔2. Toe taps - to strengthen the hips ✔3. Quad stretch - in pigeon, low lunge or splits ✔4. Camel - focus on hips pushing forward ✔5. Shoulder opener- Standing or sitting like in camel, opposite of the wall and pushing the wall with the hands ✔6. Lying down compass ✔7. RajaKapotasana 8. Twist or bind in Lord of the Fishes 9. Forearm wheel 10. Kapotasana #yogalove   #iloveyoga   #yoga   #yogaeverydamnday   #yogaeverywhere   #ashtanga   #ashtangayoga   #yogi  #igfitness   #yogisofinstagram   #fitspo   #yogagram   #yogagirl   #yogafit   #yogapose   #asana   #practiceandalliscoming   #yogachallenge   #motivation   #igyoga   #yogalife   #yogajourney   #yogadaily   #yogaaddict   #yogapractice   #yogainspiration
Y si hacemos la práctica en la playa?! 😍 Desde que comencé a practicar Ashtanga soñaba con tener una clase en la playa y el pasado sábado por fin pude hacerla! Gracias a la excelente guía de @jessiehyremoore fue lo máximoooooo 🎉 la combinación del ambiente con la respiración y coordinación de cada postura 😍 lo recomiendo 100% 😎👙🌞🌴 . . . . Last Saturday I had the opportunity to practice the Ashtanga Yoga half series thanks to @jessiehyremoore guide. class 100% recommended 😎👙🌴 Every Saturday at 8:30 am in Sunset Beach . . . . #Namaste #Yoga #YogaEveryWere #YogaEveryDay #BeachYoga #YogaOnTheBeach #BeachYogi #PracticePracticePractice #PracticeAndAllIsComing #YogaLover #YogaLove #YogaHispana #Ashtanga #AshtangaYoga #AshtangaLover #AshtangaFlorida ॐ흣❤∞ॐ
Before I could wide leg press up into handstand, I practiced wide leg up into headstand. The essential movements are the same. Placing the hands slightly forward from the feet you lean forward into the hands (hands and head for headstand). Coming high up onto the very tips of the toes helps bring you even more forward. Before pressing up I focus on squeezing my upper thighs into the belly (still on tippy toes). Then allow the legs to float up. On the way down I like to practice toe taps. For headstand, I hover the feet before placing them down. For handstand, I try to tap the wrists. #ashtanga #yoga #handstand #headstand #justpractice #yogaeverydamnday
A healthy lifestyle includes more than just Fitness! Here’s a picture of Michael’s pearly fresh teeth from our local dentist office! . . . . . . #vivefitness #vive #247 #noexcuses #fitness #workout #gymlife #fitnessmotivation #kickboxing #yoga #boxfit #ashtanga #vinyasa #spin #exclusive #bootcamp #healthylifestyle #healthy #goals #makeithappen #motivation #bodybuilding #reviveyourself #pilates #zumba
I’m super thankful this year for the amazing students who hold it down and inspire me each and every morning! And thanks to @jim19 for holding space while I go spend time with the family! #mysorestyle . . . . . . . . #yoga #yogalife #ashtanga #ashtangalife #ashtangi #ashtangayoga #ashtangalove #yoga #yogalife #yogalove #yogaworks #layoga #layoga #ashtangala
Was looking at my old files and i found these nice memories from 2015 where i was teaching a full mysore program at Ahtanga Yoga Montclair. It was a lovely experience with great students. @ashtangayogamontclair @yoga_deb . . . Thank you Loretta @florettaa for your kind words ☺☺ ... * * * * #haneysammyyoga #yoga #yogi #ashtanga #ashtangayoga #ashtangavinyasa #vinyasa #ashtangalove #yogachallenge #yogaeverydamnday #yogainspiration #primaeyseries #parampara #practiceandalliscoming #yogagram #igyoga #practiceyogachangeyourworld #teaching #yogateacher #yogastudent4life #usa #nyc #newyork #ny #newjersey #nyyoga #nycyoga
・・・ 🌸🌸YOGA CHALLENGE 🌸ANNOUNCEMENT 🌸 #OpenYourChakras 🌸🌸 . 🔸Running November 15 to the 28th. . 🍃Hosted by🍃 @aniayoga @lana.yoga.phuket . 🍃Our Gracious Sponsors: @yogisdream @bwtluxury @theshackphuket 🍃Our photographer: @ana_stasia_photo . __________________________________ 🌸For those who like to plan a head, here's our 14 days plan: Padahastasana✅ Paschimottanasana✅ Shalabasana✅ Trikonasana✅ Dhanurasana✅ Bhujangasana✅ Gomukasana✅ Ardha Matsyendrasana Sarvangasana Garudasana Halasana Prasarita Padottanasana Sirsasana Chakrasana (Urdhva Dhanurasana) . #yogachallenge #igyogachallenge #yogafun #ashtanga #ashtangalove #yogaisfun #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #iloveyoga #yogacommunity - #regrann #blackfit #blackwoman #ink #fitgirl #fitfam #bodyfit #yogimum #singlemum #carribeangirl
Happy Thanksgiving! Join me tonight 545pm @laughingriveryoga Wednesday @soulshinevt 8:30am yin 6:00pm Power Flow 7:30pm beg slow flow Friday 8:30am soulshine Power Flow Sat 10:15am SoulShine Power Flow 📷 @melissabrottphotography
Right at a month of no practice and right back where I left off with my old "friend" #marichasanac 😅 My left leg seems to finally not be in pain any more so that's a good thing. Much love to @faucetbill and @yogamindset for getting me back on my mat and helping me recommit to a daily practice! Now let's just hope my leg is good to keep at it. #ashtanga #dailypractice #ashtangafriendsarethebestfriends #accountabilitygroup #homepractice #stillcantbind #yoga #broga #igyoga #mendoyogatoo #practiceandalliscoming
¿Se pueden inventar verbos? Quiero decirte uno: Yo te cielo, así mis alas se extienden enormes para amarte sin medida. Cielo a Tarifa por su cielo 💙 y por todo 😊🙌🏻 y cielo al yoga en Tarifa que se que ha llegado para quedarse y pisar fuerte!! Aqui estoy en @omshalatarifa la primera shala de yoga que inauguró hace menos de una añito mi gran compi @fran.shanti y que ya se le ha quedado pequeña del éxito que ha tenido 🙌🏻🙌🏻 (en feb abre una nueva) Este jueves a las 20h y cuando este por aquí daré clases y talleres en su shala 🤗🤸🏼‍♀️ . . #yogatarifa #yogaeverydamnday #secomotuquieras #yogi #ashtanga #yogalover #yogaadict #yogaflow #yogaposes #inversions #pinchamayurasana #tripodheadstand #parsvakonasana