#asanas 173.974K Posts

True happiness comes from our inner peace, our kindness, our contentment and our gratitude. 😊💕😊💕😊 19.12.17 #amitabha #yoga #zen #meditation #innerpeace #easygoing #kindness #yielding #gratitude #simplicity #love #acceptance #trueself #mildness #thoughtfulness #humility #patience #mindfulness #surrender #smile #purity #lettinggo #asanas #selfcontrol Yoga classes: Saturday and Sunday 8.20am 9.30am at Miami Yoga Room 1924 Gold Coast Hwy Gold Coast Australia Monday and Friday 7.00am at the Exhale Centre for Wellbeing 3/111 Scarborough St Southport Gold Coast Australia
HABLANDO DE ÁSANAS VRKSASANA (POSTURA DEL ÁRBOL). :: Los 🌳saben cómo mantenerse firmes a través de todos los cambios, del día y la noche, del clima y las estaciones ::🌿Siéntete paciente, estable y arraigado. No pierdas nunca la fé, el amor, la serenidad y la paciencia, pase lo que pase en tu vida diaria. #AyurYogaVital #🌳Vital 🍃 #NAMASTÉ #namaste #🌳 #asanas #vriksasana #ayuryoga #yoga #equilibrio #fé #amor #🔆 #yogarevolution #yogachallenge #coach #love #vrkasana
✨Restorative bliss✨tonite with this monkey 🐒Give your body a much needed rest via a calming of the nervous system, intentional visualization practice, and some aromatherapy for your heart. Surprisingly, the more you practice yin and restorative yoga, the easier it becomes to work into #asanas like handstand. Why? Because your nervous system can reach a calm, neutral state faster with the breath, and advanced postures become less stressful and more blissful! Don't believe me? Try it for yourself 💜 See you in the #moonshala 🇲🇽 #mexico #sayulita #yoga #restorativeyoga #yogastudio
Anyone who knows @vrcolletti knows that he’s happiest when upside-down...so for this week’s #MondayMotivation, our inversion guru takes us through the ABC’s of Sirsasana! Watch above and make sure you’ve got your 🔔🔛 #Sirsasana #Yoga #Asanas #Sequencing #FUNdamentals #SequenceoftheWeek #Headstand #LaughingLotus #LotusTeachers #LotusLove
🙏🏽🙏🏽Solo unos minutos para mi, para no pensar en nada, para solo escuchar el mar y mi respiración. Pruébalo, te sentirás mucho mejor después. 🙏🏽. . . . #yoga #yogagirls #yogafit #fitnessyoga #yogalife #motivation #yogamotivation #perderpeso #entrenamiento #trainning #asanas #yogaadict #bodytrasformation #yogaespañol #bienestar #yogaAlicante #yogacommunity #yogapose #yogaforlife
"As you wake up every morning, breathe out an aspiration of purity, love, joy, peace, humility, and of trust." -Dada J.P. Vaswani 🌱 . . . It's the start of another week. Have you set your weekly intention yet? Let us never lose sight of what's really important, especially as we near the end of the year. Classes this evening start at 6 pm with Vinyasa Core Strength with Amber. For all other classes this week, please see our schedule online. See you on the mat!🙏 . . . . . #Pranoga #SwamiVishnudevananda #Vishnudevananda #Yoga #Hatha #HathaYoga #Vinyasa #VinyasaYoga #KidsYoga #Asanas #Pranayama #PranayamaCourse #Meditation #Philosophy #SivanandaYoga #Doral #DoralYoga #DoralYogis #Miami #MiamiYoga #MiamiYogis #CityOfDoral #DoralCityMap #Om #Shanti #Peace #Namaste
🙃 Tu mejor🎁 para esta Navidad 🎄 Diciembreeee hasta 40% de desct . Envios a Todo Chile 🚚 🚩Valor original 150 mil 🙃🎁🙆Valores con desct: 🚩1 color 90 mil 🚩Diseño Ombre 125 mil . . . . . . #aerialyoga #yogaviña #antigravityyoga #hammockyoga #yogachile #viñadelmar #valparaiso #aerialyogagirl #aerialdance #asanas #aerialyogalovers #asanaseverywhere #fitness #aerial #instaviñadelmar #instachile #airyoga #yogagirl #yogalove #chile #yogachile #namaste #valparaiso #yogaaereo #aeroyoga #om #hamacayoga
En la quietud de la autoobservacion. In the quietness of self observation. #asanasyoga #asanas #yogastudio #yogaeverydamnday #selfcare #healthylifestyle #selfobservation #yogashorts
What is your intention for this week? Our intention is to spread warmth on these cold days through strengthening #asanas, encouragement and smiles.
📣📣📣 BIKRAM YOGA SPAIN BILBAO YA ESTÁ ABIERTO!! 👏👏👏👏👏👏 Aun estas a tiempo de venir a conocernos y comprar las mejores ofertas para practicar Bikram. Entra en nuestra web e infórmate www.bikramyogaspain.es (link en bio) #bilbao #bikramyogaspain #bikramyoga #yoga #spain #yogalove #sport #vizcaya #paisvasco #norte #meditacion #hotroom #asanas #fitness
My body is not prepared for #asanas today so my #yoga is to remind people who have more than others about helping through #Kiva. You can join my Kiva team and select whoever you want to help. There are people all over the world trying to get a hand for their small businesses or just to build clean water systems. #giving #aparigraha #yogalife #sharing #dharma
Day 18 of #FestiveAndFit 🎄💜🎁🎅⠀ •⠀ It’s the last month of the year and our last yoga challenge for the year - let’s make it count! 💫🕉 Join in on all the fun this December for a chance to win an amazing prize that will boost your yoga practice even further! 🌺⠀⠀ •⠀ This holiday-themed yoga challenge will help you stay on track with your yoga goals, even through the excesses of the festive season. Let’s come together to destress, relax, energize and stay FestiveAndFit this December. 🌟⠀ •⠀⠀ This challenge is for ALL LEVELS of yogis to help us create inspiration and motivation for each other! 💞 Everyone is welcome...modifications & variations are highly encouraged! 🙃⠀⠀ •⠀⠀ 🌟 PRIZE! 🌟⠀⠀ 3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥⠀⠀ •⠀⠀ 👉 HOW TO JOIN:⠀⠀ 1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✔️⠀⠀ 2️⃣ Follow @doyouyoga ✔️⠀⠀ 3️⃣ Practice with us starting December 1, 2017 & post a photo or video of the daily pose (or a modification of it!) on @instagram ✔️⠀⠀ 4️⃣ Tag your photos daily with FestiveAndFit & @doyouyoga ✔️⠀⠀ 5️⃣ Have fun! And participate in the community by liking, commenting and making new friends! 🤗⠀⠀ •⠀⠀ Follow along with this challenge & start your yoga staycation by signing up for the completely FREE 7 Day Home Yoga Retreat (link in bio). Get a new class led by the amazing @verylacey emailed straight to your inbox for 7 days.🌟⠀⠀ •⠀ #challenge #yoga #aloyoga #back #strength #stretching #yogaeverywhere #yogaaddicted #yogaworld #yogaeverydamnday #yogini #yogi #yogagirl #instayogi #relax #yogabody #yogatime #fitness #yogapants #yogapose #yogachallenge #autumn #asanas #asana #practiceandalliscoming #yogafitness #monkeypose
Regala salud y juventud a la columna vertebral. El eje de nuestro cuerpo! 🍒🎀🌲 En la foto: #perrocabezaarriba con rueda #orbeyogWheel #upwardfacingdog with wheel! #urdvamukhasvanasana @natyskyw7 🌿 #asanas #vinyasachile #ashtangachile #ashtanga #hathayoga #yogateacher #navidad #expopymes2017 #expopyme #expopymes
morning version of add one on. working thru #dancingwarrior by adding breaths to each cycle,⠀ ⠀ Cycle 1 = 1/2 breath⠀ Cycle 2 = 1 breath⠀ Cycle 3 = 2 breaths⠀ Cycle 4 = 3 breaths⠀ .⠀ .⠀ .⠀ #homepractice #homeyoga #livingroomyoga #yogayoga ⠀ .⠀ .⠀ .⠀ ⠀ #yogaeverywhere #yogaeveryday #yogadaily #yogafit #yogafam #yogaphotography #yogaforeveryone #yogastrong #yogaforlife #yogalife #yogaflow #asanas #yogasana #yogagoals⠀ #yogaaday #yogagram
En enero tenemos la visita desde México de nuestro Profesor Christiam Herbe, para impartir el taller "Anatomía y Manejo de Riesgos en el Ghatastha" de nuestra formación de Profesores de Yoga. No esperes mas para unirte a nuestra comunidad a través de nuestros Diplomados avalados internacionalmente, si solo quieres participar en este taller recibirás un certificado digital de participación. Ya sea que quieras formarte como profesor de Yoga o simplemente elevar tu nivel de practica y ampliar tus conocimientos, nuestra formación es para ti. Solicita mas información escribiendo a nuestro correo yogaensintesischile @gmail.com ¡Te esperamos! #Yoga #AIYY #Diplomadodeyoga #profesoresdeyoga #anatomia #manejoderiesgos #asanas #posturas #ghatastha #yogateacher #profesoradodeyoga #rty200 #yogaalliance
O grande salto de Hanuman, da Índia até a ilha de Lanka (estendendo uma perna para frente e outra para trás), é a representação do poder ilimitado que há em cada um de nós. ★ Este #asana nos mostra que tudo é possível quando colocamos nosso trabalho a serviço do coração, com devoção e amor. ♡ O gesto com as mãos, #Mudra, como símbolo de conexão com a energia positiva, dissipa a negativa e simboliza a força e determinação que há em cada um de nós. ★ _/\_ ★ ... #Repost @weloveyogabr ( @get_repost) ・・・ Day 1⃣8️⃣ : Hanumanasana 🐒 @jacquelinerosa . . . @doyouyoga #FestiveAndFit #yoga #yogabrasil #yogabauru #yoganoparque #yogaeverywhere #yogaeveryday #yogaanytime #yogatime #yogateacher #yogando #yogalovers #yogacommunity #yogaphotography #yogaphoto #flexibility #hanumanasana #frontsplit #yogasana #yogagirls #yoginis #asanas #weloveyogabr #wlybr #decemberyogachallenge #mudra #jacquelinerosa
I got a little irked after looking at this picture because I realized, I could have pulled off pose and snapshot had I been pantsless. And if one can do something pantsless, one should always choose to.
Мама спит. Она устала. Ну и я играть не стала. . Этой асане ещё нет названия. Её пока нет в списке асан. Надо придумать ей имя. Думаем. . #йога #асана #асанабезназвания #yoga #asanas #делобыловечером
Day 18 of  #NaughtyOrniceYogi4 sponsored by  @aloyoga is Camel Pose aka Ustrasana! I feel more confident on this one. I love the way it opens the shoulders, chest and upper-back. It's hard to beat when it comes to extending the thoracic spine tho but im working on it. It's a good feeling when you perform a pose that you haven't practiced for a while and you feel strong because you remember the time when it was really hard to get into it and now it's so much easier! 🤗💪👍 . Hosts: 💪 @gabriella.dondero 💪 @victoria.arvizu 💪 @laurasykora . #fitness #blog #fitnesslife #personaltrainer #gym #exercise #sportscoach #bodyshape #pilateseurope #pilatesmat #pilateslovers #nutrition #fitnessmotivation #fitnessinspiration #backstrenght #ashtangayoga #corestrenght #abdominals #asanas #pilatescommunity #armbalance #yogamagic #yogalife #pilatescontrol #pilatescontrology #balancedbodypilates #camelpose #ustrasana #backbend
Dear self: You’re so hard on yourself sometimes Chanel, let’s take a moment to sit down and reflect on your journey. As I sit here, I think about the very first time I started yoga a few years back. I didn’t know much at all, for sure couldn’t do anything in this photo. As the years went on I practiced and studied yoga everyday, I constantly fell and hurt myself but I got back up and tried again over and over, again. My well-being has transformation tremendously. I feel like I learned how to breathe all over again. Yoga isn’t about executing the poses perfectly, or having the best balance, it’s about transformation and the journey along the way. That moment you wanna jump out of bed to rush outside to do sun salutation then you’re blinded by how utterly brilliant the world can be if everyone could feel this way. Everyday I take a moment from my life to remember I have a soul that needs tending to. I have transformed I have evolved, Into something so beautiful Don’t you see? I am proud And I am powerful, You should feel this way too Because eye love me & you should love you too #tranformation #yoga #yogaeverydamnday #yogaposes #proud #chakrahealing #yogini #yogi #asanas #mudras ✨Left to Right✨ 1. Seated Supported Headstand ( Salamba Sirasana) 2. Supported Headstand w a little Chanel twist to it. (Salamba Sirasana) 3. Lord of The Dance (Natarajasana) 4. One-Legged Wheel pose (Chakrasana) 5. Tree pose (Vrksasana) 6. Supported Headstand (Salamba Sirasana) 7. Seated Eagle Posture (Garudasana) • Don’t wait until you reach your goal to be proud of yourself, be proud of each step you take towards your goal.
"The only way that we can live, is if we grow. ❤ The only way that we can grow is if we change. ❤ The only way that we can change if we learn, the only way that we can learn is if we are exposed, and the only way that we can become exposed is if we throw ourselves out into the open. ❤ Do it, throw yourself. " ❤❤❤ ......................................................................... #yoga #yogaflow #yogavibes #feeltheyogahigh #yogavideo #yogajourney #yogaart #pahrump #fitwithfrida #forearmstand #splits #nevada #lasvegas #yogaworks #yogavibes #yogamoms #lifeisbetterupsidedown #yogaobsessed #yogaposes #asanas #yogaathome #homepractice
Desenvolver força, coragem e paz interior demanda tempo. Não espere resultados rápidos e imediatos, sob o pretexto de que decidiu mudar. Cada ação que você executa permite que essa decisão se torne efetiva dentro de seu coração. @brunapaludetti.mbt #pazinterior #sustentabilidade #eco #ecofriendy #yoga #sinta #conecte #pratique #hopumanu #hopumanueco #detox #gratidao #vivayoga #yogalife #espirit #espiritualidade #asanas #planeta #yogalovers #desafioyoga #acroyoga #path #yogabrasil_asanas #yogaeveryday #myyogalife #yogainspiration #yogasp
Esta semana una guía rápida de #asana básicos que podemos practicar para la apertura y balance de los #chakras #asanayoga #asanas #yoga #yogaandchakras #holistichealth #healthylifestyle #healthyhabits #instahealth #instayoga
Fish Pose (Matsyasana) Fish Pose is a back-bending yoga posture that opens the chest, throat, and abdomen. It is usually used as the counter-pose to Shoulderstand (Sarvangasana) because it neutralizes pressure on the neck and spine, but it is also a deep stretch with many benefits in its own right! Benefits of Fish Pose Fish Pose stretches the front of the body, particularly the throat, chest, abdomen, hip flexors, and intercostals (the muscles between your ribs). It strengthens the upper back muscles and the back of the neck, which improves spinal flexibility and posture. Fish Pose also opens up the lungs, which improves breathing and helps to relieve respiratory ailments. By positively stimulating the muscles of the abdomen, it also helps to relieve constipation and menstrual pain. Regularly practicing Fish Pose will energize the body, and reduce fatigue and anxiety. #fishpose #fishposevariation #matsysana #yoga #myyogalife #yogalover #backbends #fishpose #yogalifestyle #yogachallenge #yogisofig #yogaaddicted #yogafamily #yogajournal #yogalovers #yogateacher #yogajunkie #igyogis #yogaliving #yogapracticenotperfect #yogaforlife #yogaforeveryone #yogapose #asanas #yogaoffthemat #fityoga #yogafun #yogachallenge #yogapractice #yogainspiration
Hoy se practica!! T espero 17,30 o 19,30 hs!! #practica #asana #asanas #yoga #yogalife
and i don’t remember when, and i don’t remember how, but somewhere between then, and someplace before now, i left who i was, and embraced who i am. -me
Flow〰️〰️ lately I’ve been feeling really frustrated because of a hamstring injury that keeps me back from advancing in my practice, Even though I keep trying to flow into my #asanas sometimes the pain stops me. As I have learnt in my #ashtanga inmersion I need to understand the real source of the pain and grow through it🙏🏻 pain is temporary, persistency and courage must be stronger in this phase✨ . . . . #cobrapose #yogaflow #ashtangi #jumpthrough #yogachallenge #yogini #yogalife #igyogis #yogagirls #manduka
Partiendo la semana🖒🙃💙 ✔inscripciones Abiertas para ENER . Desct para reservas anticipadas👉Hasta 26 de Dic.🎵inicio clases juev.4 ener. 💛Todos los meses abrimos inscripciones para alumnos regulares y nuevos por ello los cupos son limitados🕐 : 🚩Aerial yoga principiantes y nivel medio Mart-juev 10:00/11:45/20:30 Lun-mier 10:00/ 11:45/19:30/20:30 🚩Aerial Yoga Suspension ( avanzados): Mart 19-juev 19:30 Eres alumno regular?? Envianos un interno y conoce como reservar-asegurar tu lugar🙃😁 . . . . #aerialyoga #yogalife #antigravityyoga #hammockyoga #felicidad #yogachile #viñadelmar #valparaiso #aerialyogagirl #aerialdance #asanas #aerialyogalovers #asanaseverywhere #fitness #aerial #instaviñadelmar #instachile #airyoga #yogagirl #dance #yogalove #chile #yoga #namaste #valparaiso #yogaaereo #aeroyoga #om #hamacayoga #yogaviña
🌿" Estamos en lunita nueva, suelta para dar espacio a momentos y personas maravillosas que ya estan y otras que nos esperan" 😘 bygabyom Por aqui comiendo esta delicia, regalo de nuestra tierra 😘😘😘 Que tengan una hermosa tarde! 😍 . . . . #corazondemelon #alimentacionsaludable #alimentacionconsciente #yoga #yogui #naturista #verduras #detox #yoguini #detoxiquique #vivesano #vidasaludable #pranayama #asanas #posturas #healthyfood #vidasana #angioedemahereditario #sivananda #singluten #diabeticos #vivesano #celiacos #chile #cocinatucomida #salud #vidasana #sinazúcar #nutricion #gabyommm
DÍA 18 RETO #masyogacali PASCHIMATTANASANA •Mantén el abdomen y el suelo pélvico activos, exhala comienza la flexión del tronco, Relaja conscientemente los músculos de la espalda. •Sostén la postura por 5 respiraciones. •Conserva la calma y limítate a observar lo que sientes sin hacer ningún juicio. •Inhala para salir de la postura. Ph. @joseluisorduz Yogi. @marthasantamaria Look. @divacolombia #retoyoga #retoyogacali #yoga #union #asanas #prscticadeyoga #paschimattanasana
When your two privates find the ease in their exhale... #yoga #poses #teachingyoga #asanas #breath #prone #blackandwhite #photo #ease #release #puppypose
DIKSHA este viernes 22 de diciembre a las 19:00 en Evaki Yoga en Palma de Mallorca Guillem cifre colonya 10 planta inferior peluquería Vicente Larez Facilitadora Bonka Rumenova Trae un cojín o esterilla aportación voluntaria Gracias infinitas 🕉💖🌍 #evakiyoga #diksha #meditacion #bendiciones #Gracias #amor #namaste #Mallorca #conciencia #namaste #asanas #pranayama
I debated whether to post this, because writing it down makes it real. Last weekend I made a big decision for myself. One that I have been sitting on for over a year. I shed countless tears over the potential consequences of such a decision before I even made it. I always thought that if I ever made it out of my indecisive state that I would be so strong and so convinced. I wasn’t though..... I don’t feel like any of these things. But I know I am doing the right thing and it is ok to be afraid of big changes. It doesn’t mean it’s not right. Every day I am looking to whoever is up there, trusting that he will be with me along the way and hoping for his protection. _______________________________________ For the last day of #OpenYourHeartThisXMas we had yogis choice and since I still owe these ladies a #lowlunge I am sharing this pose from a couple of weeks ago when I could enjoy the beaches of Thailand. _______________________________________ #lowlunge #LetsStartYoga #yogainspiration #yogalove #asanas #inspiredyogi #flexibility #yogaphotos #yogachallenge #yoga #yogadaily #yogaeverydamnday #myyogalife #yogapractice #inversions #handstand #yogaathome #yogagram #yogagirl #namaste #practiceandalliscoming #yogagoals _______________________________________ Lovely hosts: @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout Generous sponsors: @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise _________________________
Thanks great East for being an incredibly host and homecoming of sorts! All packed and ready to leave for next stop. I thought like the Lord of The Rings, I was searching for a ring, however I found myself at the twin towers. Even under the darkness of an indigo midnight sky, whatever you are fighting or loving. Or fighting to love. Stop, breathe, meditate and awaken instead. Remember, lights will guide you home to your great self. I have seen new dimensions to this city, and therefore in myself, so I am all set for whatever manifests #leolourdes 🔆 🔆 🔆 🔆 🔆 🔆 🔆 🔆 🔆 🔆 🔆 🔆 🔆 🔆 ---- #yogaeverydamnday #yoga #love #yogisofinstagram #me #namaste #travel #asanas #meditation #calm #mindful #freedom #heart #myyogajourney #stretching #spiritual #karma #souljourney #liveyourtruth #nature #selfie #friends #fun #dharma #instagood #instayoga #affirmations @yogasphereuk
Last day/day 12 of #PureYogiIntentions Is #compasspose/ got my leg a tad bit straighter now, love seeing progress❣ . . "I promise myself to be strong, that nothing can disturb my peace of mind.. to take health,happiness and prosperity to every person I meet.. to make all my friends feel that there is something worthwhile in them...to look at the sunny side of everything and make my optimism come true! To think only of the best and to except only the best.. to be just as enthusiastic about the success of others as I am about my own.❣ to forget the mistakes of the past, and press on th the greater achievements of the future. To wear a cheerful expression at all times and give a smile to every loving creature I meet. To give so much time to improving myself that I have no time to criticize others. To be too large for worry, too noble for anger,too strong for fear,and too happy to permit the presence of trouble. To think well of myself and to proclaim this fact to the world, not in loud words, but in great deeds. To live in the faith that the whole world is on my side, so long as I am true to the best that is in me." . -Christian Larson ❣ . . . Hosts🌙 🦋 @_thezookeeper_ 🐞 @jolynrose 🦄 @chandrayogahawaii Sponsors 🕉 @__wildthing 🍃 @greenlovedenver 💃 @perfectbalanceworld 🌼 @knaturalknotts 🤸‍♀️ @loveandasana ♥️ @glitterzen . . #yoga yogi #yogini #igyogachallenge #igyoga #instayoga #yogatastic #yogavibes #goodvibes #mondayvibes #yogainspo #omgirl #namaste #asanas #yogamom #yogachick #yogaeverydamnday #yogaprogress #progressnotprefection #dontgiveafuckhippies #hippieatheart #iloveme #iloveyoga #yogalove #happymonday
Ease into the week! Happy monday. May this week bring you peace, love and kindness.
We will organize Yoga Retreats at Arambol, North Goa, come and experience a great journey and Rejuvenate your Body Mind. #jambodvip #bamboohut #vegetarianfoods #yogaretreat #asanas #pranayama #mudra #bandha #relaxation #yoganidra #meditation #ayurvadicmassage #beachtracking #jungletrip #beachrecreationalactivities #fitnessclasses #dolphintrip #oldgoatrip #indiancoockingclaas https://www.facebook.com/events/161454667946437/?ti=cl
*Yoga 365* #day351 #mycabin #theship #majesticprincess ••••••••••••••••••••••••••••••••••••••••••••••••• #yoga365 #2017 #goals #challenge #pushinglimits #yoga #poses #bharadvajastwist #variation #asanas #bharadvajasana #daily #journey #discovery #self #omshanti 🙏🏾
Our magical winter solstice practice is this Thurs, Dec 21, starting at 6 pm! You won't want to miss this special candlelit mala class taught by Jenn ( @phorever_jenn) and Wendy ( @sphinxwgr). . To make it even more amazing, Maggie, the owner and Zen master of @zenfieldkombucha, will join us for the class and give out samples of her amazing booch. If you've not yet tried Zenfield Kombucha, you're in for a treat. Lovely and colorful, slightly and naturally sweet, tasty and tangy, raw, organic, vegan -- it's all probiotic goodness. For your gut health! . Jenn is leading the mala of 108 sun salutations. Wendy will show modifications and variations. The practice is divided into 9 groups of 12 salutations. It's accessible for most levels. Again you can do modifications, or take a break to meditate, or hang out next door at @debeenespresso. There are short breaks between groups of salutations. . Why 108? Wendy will briefly explain the significance of the cosmic number 108, what the mala tradition is about, and why the winter solstice is deeply meaningful. It's the close of one solar year and the beginning of the next on the shortest day of the year, which has been culturally important through human experience. . Plus we welcome in the winter season, have fun at a yoga party, and burn lotsa calories. Who can't use that at this time of year? We'll share the magical energy with yogis and others across the globe. Join us at Pure Light Yoga! . 🙏💓🧘‍♀️🍹🎅✌️🌞🧘‍♂️❄️🕉😍👌✨108! . #purelightyoga #highpointyoga #highpointnc #highpoint #ncyoga #yogapractice #practicedaily #igyoga #asana #yogi #yogagals #yogapose #iloveyoga #asanas #practiceandalliscoming #yogajourney #yogaeverydamnday #yogainspiration #zenfieldkombucha #debeenespresso #yogamala #solsticeyoga #winteryoga #holidayyoga #sphinxyoga #yoga108 #sunsalutation #sunsalutations #mala #108mala