#asana 2.348M Posts

Catching up with day 1️⃣0️⃣ my pose is a variation of Ⓕⓘⓢⓗ Ⓟⓞⓢⓔ and Ⓔⓐⓖⓛⓔ Ⓟⓞⓢⓔ doing this challenge with @doyouyoga #FestiveandFit. ✨ Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step. ✨ #garudasana #matsyasana #yogachallenge #doyouyoga #yogatime #progress #asana #breathe #yogasunset #yogapratice #mindfulness
Day 4 of ☁️ #RiseAboveYourHead ☁️ is #shoulderstand ____________________________________ 🔥Hosts🔥 @kittycatdang @laura__morenob @lancuks_yoga @susanbishopyoga @__sil_06 ______________________________________ 🔥Sponsors🔥 @altaregoapparel @inversionjunkieapparel @omgoddess.clothing @confusedgirlla @fourseeapparel @shivamalas @recoveringbeauties @infinitystrap @liforme @dontmesswithganesh @yoga_democracy ______________________________________ 🔥Poses by day 🔥 1. Forward fold ✔️ 2. Downward facing dog ✔️ 3. Dolphin or pincha ✔️ 4. Shoulder stand ✔️ 5. Chinstand 6. Tripod or Headstand 7. Handstand .... #yoga #journey #yogimom #love #life #yogini #yogaeverydamday #namaste #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #wellness #igyogachallenge #yogachallenge #decemberchallenge
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Sweet gifts for rad yogis, asana flashcards wrapped up and ready to be sent along with FREE 5 ml bottles of either Maitri or Karuna essential oils with every order over $40 (while supplies last). ✨✨✨ . . . #108YogaLove #GiftsForYogis #Yoga #Yogi #Yogini #EssentialOils #TreatYoursef #BodyOil #BathSalts #Yogagram #YogisOfInstagram #YogaLove #asana #108asanas #YogaCards #YogaFlashcards #Sanskrit #SanskritFashcards #YogaStudio #YogaChallenge #YogaRetreat #Holidays #Thanksgiving #Gratitude #Mindfulness #YogaTeacher #YogaTeacherTraining #PrenatalYoga #SoulfulYogi #YouSmellLikeLove
Is it strange that I savasana randomly on my neighbors side walk!? 🧐.... Who cares!💁🏼‍♀️ I’m owning it! I am strange! Aren’t we all though!😂Tomorrow is day 🔟 of #HolidayYogaJOY we have #Savasana 😴 💕 • • Hosts: @Erikafischeryoga @Suburbangypsy @Ktbabieyogini @Erika_yoga_and_unicorns Sponsors: @Prana @Happyyogishop (bracelets) @Omsoulshop (crop top) @Anapoenergy (mala) ☃️ How to play: - Follow all hosts & sponsors to be eligible for prizes - Repost the flier and tag 2 friends to join in! - Make sure your profile is set to public and post daily using #holidayyogajoy - Most importantly, practice safely and have FUN! 💕
You made it through another day. Take the night to relax, distancing yourself from work and tuning into your body. Make a cup of tea, hop into your favorite pose or read a book- whatever you do to unwind, be truly present and enjoy the stillness of the night.
Day 2 of #WonderWomanYogis is #sidecrow or something as a scale version? I could fell my needed core, such a wonderful movement! And yes again, in my pijama, in my crazy beloved house of #motheroftwo , but I couldn’t miss the opportunity to learn from @myyogalife_anna ! Thanks! #vidademae #saude #pequenosoasis ➰Hosts: @themuscleboundyogi @yoginitaveras @theyogihart @mermaid.tiffany . ➰Sponsors: @aquaburns @anahatapath @thewaymat @blueridgehemp @sheisstrongmalas . . #igyogachallenge #myyogalife #igyoga #yogafun #yogamagic #wonderwoman #yogastrong #wonderwomen #yoga #yogaeverydamnday #yogainspiration #yogalifestyle #yogaforlife #yogastrong #wonderwomen #asana #armbalance #namaste #yogachallenge
I have to say I am so beyond proud of myself in #flyingwarrior. I never thought I would ever reach a pose as #badass as this one. Yes I have so much more work on this but at the same time we have to appreciate the small goals!! . . Final day Flying Warrior! . #FlyYourWarrior 🕊Hosts: @calamityjill21 @mclainyoga @elliegriffinyoga @theyogihart . 🦋Sponsors: @liforme @daughtersofculture @yourbondhu @sevensaintslife . 🐝Rules to Play: 1. Follow all hosts and sponsors 2. Repost this flyer, tagging a few friends to join you 3. Post each day, tagging hosts and sponsors 4. Make your profile public so we can follow along 5. Have fun! . 🦅For those who like to plan: 1. Warrior 2✔️ 2. Triangle✔️ 3. Sugar cane✔️ 4. Lizard✔️ 5. Revolved head to knee✔️ 6. Splits✔️ 7. Compass✔️ 8. Super Soldier ✔️ 9. Bird of Paradise✔️ 10. Side plank✔️ 11. Side angle✔️ 12. Flying Warrior✔️ . . . . . . . . . . . . . . #yoga #yogalife #yogachallenge #yogadaily #igyogachallenges #practiceyogachangeyourworld #yogacommunity #yogagram #yogateacher #yogateacherlife #myyogalife #yogajourney #igyoga #yogafam #yogisofinstagram # #practiceandalliscoming #yogapractice #asana #yogapose #virabhadrasana2 #yogastrong #yogainspiration #yogaeverydamnday
Couple weeks ago I got to stop by @wakeupyogaphilly Rittenhouse location for a @heyinspire spotlight. Pictured here is Corina and her cute pup in their element!
@yogastudiocolombia Proximo Lunes 18 de Dic 🌟 3pm - 5pm 🌸 Circulo de Luna Nueva 🌙 Rituales de Fin de Año con @dorit.amor.einis "Within you is the light of a thousand suns" ¿Quieres saber cómo recibir el 2018 de la mejor manera?. ¿Deseas prosperidad, abundancia, amor para el 2018?." Te invitamos a cerrar tu año 2017 con este Circulo de Luna Nueva en donde conectaremos con nuestra sabiduría interior y aprenderemos varios rituales para despedir el 2017 y bienvenir el 2018. $18.000 Incluye kit ritual Te esperamos! Para horarios visita: www.yogastudiocolombia.com Yoga Studio Colombia Cra 14a # 82 42 Bogotá (57) 1 - 691 72 99 facebook.com/yogastudiocolombia www.yogastudiocolombia.com #yoga #yogatraining #asana #asana training #yogafun #yogalove #yogabogota #yogaweekend #yogacolombia #rituals #celebraciones #magia #adios2017 #bienvenido2018
Day 3 #PureYogiIntentions is #eaglepose I seek patience I long for it, yet it escapes me when I need it the most... 🙏hosts @_thezookeeper_ @jolynrose @chandrayogahawaii 🕉sponsors @__wildthing @greenlovedenver @perfectbalanceworld @knaturalknotts @loveandasana @glitterzen 👣👣👣👣👣👣👣👣👣👣 #igyogachallenge #namasté #asana #practicemakesprogress #yogamom
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Get your Foam Roller Here: https://www.amazon.com/Citrus-Fitness-Foam-Roller-Set/dp/B01H0Q7QCQ/ref=sr_1_3?ie=UTF8&qid=1513129110&sr=8-3&keywords=citrus+fitness+foam+roller #yoga #peace #meditation #meditate #health #workout #fitness #love #yogi #namaste #mindfulness #spiritual #zen #quotes #silence #sexy #instagirl #nature #summer #spring #life #success #relax #relaxation #happy #beach #yogalove #asana #yogalife #healthy
Get your Foam Roller Here: https://www.amazon.com/Citrus-Fitness-Foam-Roller-Set/dp/B01H0Q7QCQ/ref=sr_1_3?ie=UTF8&qid=1513129110&sr=8-3&keywords=citrus+fitness+foam+roller #yoga #peace #meditation #meditate #health #workout #fitness #love #yogi #namaste #mindfulness #spiritual #zen #quotes #silence #sexy #instagirl #nature #summer #spring #life #success #relax #relaxation #happy #beach #yogalove #asana #yogalife #healthy
#the12daysofchristmas • • A little flow. Waiting for dinner 🥘 then I put my tree up!! DAY2 I chose #lizardpose I may post another after I digest! These are the asanas I am choosing for the challenge! • • Day 1. Firelog pose Day 2. Lizard pose. Day 3. Front splits and half splits Day 4. Flamingo pose. Day 5. Frog pose Day 6. Malasana Day. 7. Sleeping pigeon pose Day 8. Cow face pose. Day 9. Dancers pose. Day 10. Epk 2 or floating splits Day 11. 3 leg down dog Day 12. Wide leg forward fold. #the12daysofSPLITSmas Dec 12-23 😄 Sponsors: @niyama_sports @yogapaws @omgoddess.clothing @themermaidmade @hathaspace @doshabar @greeciegirl @ahimsaessentials @yoalwear @aeromats @perfectbalanceworld @allthetinypieces • Hosts •You may choose to share as many of the daily poses as you like or even put them all into a short flow. The more you practice the more progress you should see with your splits all while having fun in the holiday spirit. Hosts . @bendybenzene_ (Diane) @jennyg2bfit (Jenny) @myndfulyoga (Nikki) @yoga_chick1980 (Kristen) #yoga #yogini #yogachallenge #igyoga #getonyourmat #yogaeverydamnday #thisisyoga #asana #namaslay #yogaflow #practiceandalliscoming #love #christmas #fitness #fitnessmotivation #yogagirl
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What a splendid place for yoga in Ubud, Bali-overlooking the forest and flowing river, just to connect with nature and own-self . #ubud #bali #indonesia #ubudyogacentre . “The world is wrong side up. It needs to be turned upside down in order to be right side.” - Billy Sunday . #yoga #yogapose #yogateacher #instagood #yogalove #yogi #yogaeverydamnday #yogaaddict #asana #menofyoga #lifequotes #yogiofinstagram #yogajournal #igyoga #yogagram #upsidedown #yogainspiration #fitness #boysofyoga #gym #smile #handstand #namaste
Be the light #practice @ninnibuz . . . . . . . . Shop online www.blusima.com or info @Blusima.com If you are in Mysore - India #Mysorediscount 🇮🇳 . . . I designed another version of the Alessandra onesie and it will be online mid January ⚫️⚪️ Yin Yang collection Photo with @ninnibuz #ashtangawomen . . #blusima #organic #sustainablefashion #yogawear #madeinitaly #yogawear #yogaclothes #yoga #girls #slowfashion #onebreathatatime #yogachallenge #quote #yogi #yogagirl #asana #love #motivation #yogaeverydamnday #ethicalfashion #ecoage #yogaeverywhere #yogaday #yogaaddict #practice #modeling #sustainablefashion #fashion #clothes #leggings
Testing meh balance here. Tricky! I do like challenges though! 😏 #yogalifestyle #handstand #handstands #training #postures #mindbodyspirit #mindbodysoul #yogapants #persistence #fitness #yogalove #healthyliving #health #love #workout #love #workoutmotivation #yoga #flexability #peace #peaceofmind #yogachallenge #loveyoga #yogapractice #balance #yogapose #yogainspiration #yogi #asana #instayoga #fitfam HEY...YOU LIKE MODELLING OR FREESTYLE DANCE? I do those too baby! Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE. Cheers!
Yoga in Shaker!! Excited to present two all levels yoga classes over Winter Break at The Dealership: Tuesday, December 26th at 12 noon & Thursday, January 4th at 5:30. $12 • • • Purchase tickets on Eventbrite. This event is in conjunction with @bereadycle! • • • #ShakerHeights #asana #yoga #winterbreak #yogaclass #yogaposes #healthy #yogisofcolor #daybreakyogallc #yogisofinstagram #cleyoga #cleyogi
I’ve spent decades speeding up my life, in fact I perfected and sabotaged everything to get to the ending quicker, and it wasn’t until I had to face a scar that made me want to slooooow down in every facet of my life...I think I’ve forgotten that lesson, sloooow it down...learn what you need to....don’t rush to the end...go through the twists and turns, don’t be on autopilot, don’t overthink, don’t over-analyze; feel you toes lift off the ground...feel the strength of your arms, core and back and you go through your flow...slow the fuck down, don’t rush to the end, there so much of you to discover before you flip the page...night yogis #yogaeverydamnday #yogi #love #namaste #yogalove #fit #meditation #fitfam #gym #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #instayoga #inspiration #yogaeveryday #yogainspiration #strength #nature #asana #yogateacher #goddessyoga #namaste
🌿 Join me for mindful Movement and Meditation Tues 12/12 9:30 am Beaverton 24hr Fitness Sport (Watson) Wed 12/13 7:30pm Tanasbourne 24hr Fitness SS Thurs 12/14 9:30am Beaverton 24hr Sport Thurs 12/14 5:30pm @santoshayogapdx
Day 06 #CountdownToTheNewYear Yoga pose of the day features the Baddha Kona Sirsasana . This pose is great for Advanced Yogi’s, and an introductory to an effective yoga routine. For this pose be sure to stay balanced, and really focus on your breathing. Remember to keep calm 😌. #SharkFit #yoga #yogaeverydamnday #meditation #yogi #yogachallenge #yogagirl #yogalife #asana #yogapractice #yogajourney #yogapose #flexibility #namaste #breathe #practicedaily #fitness #fit #workout #fitnessmotivation #workoutmotivation #bodygoals #fitnessjourney #fitnessgirl #goals #healthylifestyle #health #women
Day 🔵12 of #FestiveAndFit . 🎄💜🎁🎅⠀ 🌸🌸From @doyouyoga 🌸🌸 . . 🌸🌸Today we have a back strengthening and bending asana called Locust🌸🌸 The warmth of the fireplace is life today!!💜🙏🏻💜 . . #namaste #yogachallenge #yogajourney #yogaaddict #workout #instayoga #yogafit #fitlife #yogalife #yogalove #yogaeverydamnday #yogaeveryday #fitnessmotivation #igyoga #yogapose #yogisofinstagram #igyogacomunity #fitnessinspiration #igyogafam #fitness #healthy  #yogapants #happy #yoga #love #strong #yogaeverywhere #asana #locustpose
It’s so interesting how even positive events/situations can be very stressful! Not in the same way as in a bad situations - but more wanting things to go well, wanting things to met your expectations, and wanting to be happy with the outcome. So pleased with how my art show opening went and so happy to sell one of my most favorite etchings! 🎨🎨🎨 #Yoga #marika #yogi #yogini #yogapants #yogainspiration #yogajourney #yogaeverydamnday #yogaeverywhere #yogalife #yogalove #flexible #flexibility #vegan #namaste #beachyoga #beachbum #swfl #naplesfl #fitgirl #artistsoninstagram #printmaking #fitfam #ashtanga #yogagram #igyoga #yogapose #asana
As much as i love snowboarding, I’m really not cut out for this cold. So I’m going to daydream tonight of warmer days with the sand beneath my feet. Comment below if you love the cold or warm weather! 👇🏽 Taking polls. 📈 . On a better note, 5 more weeks until my trip to the Philippines! Get ready for more beach yoga. #itsjustabum #chill
Ticks are sorta happening. Tocks are a work in progress. #wobbles #lankygirlproblems #practiceandalliscoming
FOLD INTO YOURSELF // It is not what you are that holds you back, it is what you think you are not. - Heck yeah anonymous person who made 👆 that quote into a meme on Pinterest! And lets get ready to dive into all of the things we think we're not as we բ๏ℓ∂ into our anxiety centers, i.e. hammies, for ⓓⓐⓨ ⓣⓦⓞ of #namastaystressfree . . . Take a traditional fold like my shadow up top's displaying or any fold that you just can't get enough of (like a bound angle fold, wide-legged fold, child's pose, intense side, half-hanuman... and I could go on & on but instead this yoga nerd 👉🤓🕉👈 is gonna let you check out my friend's and their beautiful variations... - ⓗⓞⓢⓣⓢ @brittanyannyoga @linzyoga @everupwardyoga @jessicaj270 @julie.bottini @karenkrewson @playfuly0g1 @salyogi @mindbodyspiritinbalance ⓢⓟⓞⓝⓢⓞⓡⓢ @namastayinthenow @pocketchangedesigns
Even mermaids need to rest sometimes 💙. #loveyourself #njyogacollective #alwaysbeamermaid | Photo by @amieretzlaff for the @njyogacollective 💙
A beleza física te engana... A beleza interior te surpreende. A beleza física um dia se vai... A beleza interior te cativa, te apaixona, te encanta e permanece para sempre. . Asana: #matsyasana (postura do peixe) . #yoga #yogalife #yogui #yogalive #yogateacher #yogalove #asana #melyoga #yogabrasil #yogagirl #yogatododia #yogaeveryday #yogaeverydamday #yogaeverywhere #yogafun #instayoga #yogainspiration #yogapractice #yogapose #iloveyoga
Wingspan. ❤️ Upavistha konasana was one of the first poses we did this morning in class. Moving through it first thing felt better than I anticipated, a reminder to never anticipate. Thanks for the great class at @pure8hotyoga and the photo @tateenglund 🙏🏻 Wearing @aloyoga - living these ripped leggings on the concrete floor. #aloyoga #beagoddess #yoga #forwardfold #flexible #stretch #concrete #industrial #shredded #ripped #fitfashion #fitness #igfitness #instayoga #healthyliving #healthylifestyle #asana #namaste
In the beginning I understood that yoga was both body & mind. Now I know that it is also spirit. But more importantly yoga is a community. Not a community of beautiful people in even more beautiful - perfected poses. Rather, imperfect people healing individually. Healing vulnerably together. Because in yoga we make eachother feel safe. We make ourselves feel safe. We are all healing our minds, bodies & spirit together. And this I am eternally grateful for!
The #12daysofasanas challenge has come to an end😞 The final pose is an #inversionpose .Last pic is me in mid cartwheel😂 For my final pose I chose the downward facing dog and a headstand. I'm still working on getting a full headstand but I'm super excited with my current progress. I've been having fun with this challenge. Over the course of these 12 days I've become more confident in my yoga practice. I'm still a beginner, bit I've learned a lot of new poses during this challenge and I love yoga even more than when I started. There's still so many poses that I want to try and I'll definitely be tracking my progress😄 One of my goals for next year will be to try out more yoga challenges! . 📷: @na.hoku . . Challenge sponsor: @aloyoga . . Hosts: @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om