Aaand another one for @myproteinus
is up (3 this week??). Check the link in my bio for a full arm workout using nothing but supersets. To take it a step further, all of the supersets hit biceps and triceps using the same piece of equipment. I've done this workout personally, and the pump is nasty. I also may or may not include a couple of these in my upcoming Summer Shred program. Give it a try and let me know what you think!