#armsworkout 88.036K Posts

Os deltoides não são músculos os quais se diferenciam dos outros. Eles necessitam de intensidae, volume correto de treinamento, descanso apropriado e, claro, boas técnicas e métodos. Todavia, grande parte dos homens e das mulheres (uma vez o desenvolvimento deste grupamento ser propício para ambos os sexos) têm dificuldades para os construírem. Isso se deve ao fato de desconhecerem princípios de estabilização escapular, de plano escapular, de prevenções de lesões, de situações que geram desvantagens aos deltoides e até mesmo a falta de controle neuromuscular. Portanto, é essencial entender os movimentos que focam nos deltoides e utilizá-los de maneira inteligente e sensata. Procure sempre orientação correta. Para assessorias personalizadas: cinnamon_ms @hotmail.com Treino de hoje: Elevação lateral sentado - 3x5 10" + 2 drop -8-6 Desenvolvimento no Smith - 5x3 10" -6-4-4 Elevação lateral unilateral com cabos - 8-6-6 Crucifixo inverso com cabos em pé - 10-8-8-6 Encolhimento com halteres em pé - 5xF ----- God bless you all! 🙏 ---- ⚕Doctor: @drapaulaleal 💊Pharmacy: @alquevitta ----- #Bodybuilding #Gym #Muscles #love #Fitness #workout #instamood #instagood #igers #follow #treadmill #amazing #instafit #armsworkout #like4like #musculacao #fit4life #fit #gymtime #weightlifting #fatloss  #followme #motivation #training #fitfam #offseason
✖️315LB Reverse Grip Bench Press X 14 - Video Tomorrow✖️
Follow @cookieeedough ❤️💚🖤 I alternate between weighted upper body workouts and resistance band workouts. I usually prefer resistance band workouts simply because my upper body grows really fast and the bands help keep the toning and definition there without the “bulking” aspect. But this day I was feigning for some power 😈 ❤️💚🖤 💪🏾 Single arm tricep pulldown - 20 lbs - 4 sets of 10 (be sure to take a step to the side opposite of the pulling arm). 💪🏾 Cable Tricep pulldown - 40 lbs - 4 sets of 10 💪🏾 Cable Bicep pull-ups - 40 lbs - 4 sets of 10 💪🏾 Over Head crossover swings - 8-10 lbs - 3 sets of 6-10 (ea arm equals 1) * I do these on a regular basis * 💪🏾 Chest curls - 8-10 lbs - 3 sets of 15-20 ❤️🖤💚 The first 3 exercises are done as a superset (meaning complete all three exercises before breaking and repeating) and the last two exercises are done as a superset! 💪🏾 @bodybycookie ❤️💚🖤💛🖤💚❤️
When you KNOW you’re going to be feeling that workout tomorrow 😳
☝🏼YOU ARE MUCH MORE STRONGER THAN YOU THINK‼️💪🏼 Sometimes we let the circumstances dictate who we are, and for a long time I saw myself as a weak girl; I’m glad i pushed myself, because this year my body has really showed me how wrong I was ☺️💕 . . . . . #fitlatina #shoulderworkout #fitchick #littleandfit #fitjunkie #fitnessgurl #fitgirlsofinstagram #workoutvidz #fitnessmotivation #armsworkout #bicepworkout #tricepworkout #backworkout #babymuscles #fitfam #armworkout #workoutvids #workoutmotivation #fitgirlsofinstagram #girlswholift #bootygainz #squatgirl #bootyworkout #bootybuilding #fitnessaddict #bootybuilding #gluteday #gluteworkout
Hj foi um dia difícil, mas aqui estamos com uma flexão na academia 💪
I have a love-loathe relationship with this arm-challenging, suspended-in-air transition pose called #chaturanga. It brings out the quitter or the go-getter in me, depending on my level of fitness. It reminds me how much I’ve been consistent in my workouts, or a cop out for missing practice for a long time. It reminds me to be mindful of my right wrist, which I’ve injured doing poses the wrong form before. It’s a gauge that my body is unique, and that it’s ok if my lower arms are not as “L” as the others. It’s a truth teller. . . . . . #chaturanga #chaturangadandasana #chaturangadandasana #chaturangapose #yogapractice #strongarms #armbalance #armsworkout #biceps #triceps #vinyasa #yoga #yogaph #yogaprogress #yogapractice #yogaform #yogapants #yogachallenge #yogalove #yogalife #yogalovers #yogamanila #practiceandalliscoming #progressnotperfection #strongandflexible #strongisthenewskinny #strongwomen #namaste
I’ve put some size on over the past weeks. I gained about eight pounds. I haven’t been working out as much. I need to get back with the program. (Not flexing) #calisthenics #bodyweighttraining #bodybuildingmotivation #bodybuilding #armsworkout #bodytransformation #gaintrain
@1dayumay x @schwarzenegger This is an epic motivation video made by @makaveli_motivation
Never miss a Monday!!! #shouldersday #armsworkout #killedit
Arms today with 20 sets total for biceps and 20 sets total for triceps. Ranging 8-15 reps per set. Always try training a muscle group from multiple angles for maximal development. #armsworkout #onseason #bodybuilding #vascularity #cutting #persistence
Tested out my new Arms Workout with a local gym member!💪🏿 Killed it! Feeling the Muscle Gain 😍💪🏿 #musclegain #armsworkout #victorybodies #getresults #followformore #personaltrainer #veganchallenge
Arm Workout. Barbell Curl: Triceps Pushdown (Rope): Preacher Curl: Cable Rope overhead triceps extensions: Incline Dumbbell curls: EZ- Skull crushers: Hammer dumbbells curls: Seated Dumbbell triceps extensions: High cable curls: Triceps Push down: Reverse barbell curls: Triceps dumbbell kickback: Close hand Push-up . . . . . . #armsworkout #dedication #workhard #fitness #strength 💪💪👊👊
Putting that work in... as the weather gets colder it can be difficult finding the motivation but push through and after you feel amazing #motivationmonday #mondayworkout #arms #armsworkout #womenempowerment #womenworkout #gymmotivation #lafitness #gymsharkwomen #womenworkout
I’m not going to lie to you guys I’m having trouble embracing this bulk. The bigger you get the less good you look in IG 😂 Keep grinding towards your goal guys! Can’t wait till January to start the cut. #valensclothing 📷 @junior_c74 ——————————————————— #valensclothing #bulking #leanbulk #alphalete #armsworkout #notshredded #bodytransformation #motivationmonday #dedication #fitness #fitnessmotivation #ghostlifestyle #onlinecoaching #macros #surplus #fit #halfnatty
Always remember why you started and know where you’re going!!! #welcometomyworld #waynefitworld #fitlife #gymrat #beastmode #armsworkout #cardio #itsmonday #motivationmonday
Oh how I hate fly outs...but I do them because doing something you find difficult makes you stronger. I️ should be real strong now. #bodydefinitionholidaychallenge #nevermissamonday #armsworkout #buildingbiceps #workoutmom #workoutgoals #workoutathome #strongwoman
Hard Work & Determination 💪🏿
Bicep Curl for Muscle Growth! . 👉🏼 Tag a friend who would benefit from this! 📌 Bookmark this for later reference! 🧐 READ entire caption and watch video for full understanding. . 🔥 Build Bigger Arms! 🔥 . Have you been training biceps and getting a shoulder pump?? This may be why. . Bicep training should be focused around what is happening around 🔁 the elbow joint. 📍💪🏼 In the past couple of weeks, I have seen a handful of men and women using mainly momentum to maximize weight used and compromising shoulder stability for added ROM. ❌ . 🔎 If you are having trouble isolating your biceps during a curl variation, simply think of creating stability in your core and scapula 🔒 and using a cable - this will help maintain constant tension. 🔁💪🏼 . 🤕 if you feel pain in your elbows during a bicep exercise, lower the weight, and learn a more efficient movement pattern and contraction. You may also need to change up the attachment you are using - fixed bars tend to cause more elbow discomfort. . My advice: ✅ stabilize your core and scapula ✅ focus on keeping elbows fixed to help maintain tension on your biceps ✅ if you have the ability to create an opposing force (i.e. preacher curl), do it ✅ joint movement should be coming from the elbow, not shoulder ✅ maintain tension through the eccentric ✅ fully extend the arm and contract with the bicep forcefully out of the bottom ❌ common mistake is using momentum to complete ROM while using maximal weight ❌ flexion at the shoulder causing activation of front delt . 🏋🏼‍♀️ I would recommend starting with a lighter weight than you are used to for 3 sets of 6-12 reps focusing on execution and keeping tension on your biceps. . 🙋🏼‍♂️Don't forget to tag a friend! 📌Bookmark this for later reference! . @physiquedevelopment_ Apply for online coaching: 📧austin @physiquedevelopment.com . Music: The High Life by Oboy
Late work out after baking all day #workout #armsworkout #grind #cookies #nativeamerican
If bored, let's do Some biceps workout. 😂😂 #gym #biceps #training #fit #fitness #veins #armsworkout #workout #motivation #hunk #latino #dancer
After three days off and a physique competition, I’m back where I belong. Pumping iron and sweating out cardio. This is my tribe. Do more of what makes you happy 😃 #24hourfitness #mondaymotivation #backday #armsworkout #absworkout #cardioworkout #fit #fitness #fitnessmotivation #fitfam #fitnessjourney #nuvoathletic #hurley #nikeshoes #muscle #flex #lookbetternaked #summerbodyready #fitnessgoals