#armsday 171.909K Posts

Workout #85 this is me pretending I worked out/ pretending I enjoyed it. 10 mins cardio 30 mins biceps and triceps. I hated it! Even after my scoop of manly rhino 🦏 kicked in I wasn't up for it! So I gave up came home and went to sleep for a few hours! 👌🏼 tomorrow is a new day! • • • #cardio #armsday #biceps #triceps #atleastitlooksgood #fakeittillyoumakeit #quitter #gains #gymlife #girlswholift #fitmum #anytimefitness #strongnotskinny #fitness #strengthtraining #weights #liftheavy #goheavyorgohome #strongmum #girlswithmuscle #fitchicks #chickswholift #healthymum #BBG #BBGmum #fitfam #kaylasarmy
Feeling the pump in the delts today😜 Full week back in the gym #liftingweights after a week of hotel room workouts and love the feeling in my mind and body #fitmum #grateful #workinghard #fitstagram #ladieswholift #fitstagram #fitspiration #gym #armsday #pullups #weights
whyyy does the lighting out in the gym have to be sooo good but the toilet lighting is shit and doesn't show off your mini muscles haha 😭 damn the people outside preventing me from taking photos ahaha #gym #gymselfie #lol #flex #armsday #babymuscles #exercise #workout #me #life #weekend
Despite not going in almost a week to the gym, it was a solid day doing a full body workout. Vid1 - Shoulder must be getting stronger as I had literally no pain in my shoulder doing bench. Vid2&3 - In between each set of bench I did some Bulgarian split squats. Love doing these, really firming up the gluteus maximus. Vid4 - Adding something new into the mix with some sumo squats and deadlifts with kettle bell action. Vid5 - Usually when I do my triceps dips, I follow up with some leg or knee lifts to work the core a bit, but today I tried to mix them together to challenge myself. Definitely doing that combo more often. Really felt the core working a lot more like this. Plus I had to wear my Yoda-dagobah gym t-shirt from Teepublic to celebrate 40 years of Star Wars, and many more. #fullbodyworkout #chestday #legday #armsday #coreday #worldgymsudbury #sudburymuscle #ontariomuscle #teepublic #starwars #yoda #degobahgym #teepublictshirt #teepublicshirts
Giant feeling #armsday #armfriday #bigger #better It feels awesome when my workout ended with the sip of afterworkout #BigMusclesNutriton #livelife #generateresults AFTER WORKOUT , a post-workout recovery formula, delivers the exact ingredients you need after every workout to ensure those unreal results. It’s a powerful post-workout cocktail scientifically designed to help you boost repair, maximize recovery, and build more muscle. The ingredients include BCAAs, creatine HCL , beta-alanine, L-Carnitine, and L-glutamine . These five ingredients need to be consumed before and after every workout for maximal performance and muscle growth. Recovering quickly is critical, especially when you’re training hard and pushing your muscles to their limits! Knowing how important recovery is and the importance of increasing training frequency for muscle gains, BIGMUSCLES® came up with this amazing product to fuel up all you needs for that great physique. Ingredients: L-Glutamine , Creatine HCL , Beta-Alanine , L-Carnitine ,L-TAURINE,L-LEUCINE,L-ISOLEUCINE,L-VALINE,DEXTROSE MONOHYDRATE,ADDED FLAVORS(NATURE IDENTICAL FLAVORING SUBSTANCES),CITRIC ACID & SUCRALOSE. Direction Of Use: Mix 2 level scoop (approx. 18 g) of AFTER WORKOUT with 250 ML of water. Stir and/or shake until dispersed and immediately drink. #platinum #partner #BigMusclesNutriton #mrolympiaamateur #india #instafit #instafitness #fitboy #fithit #fitbit #fitnessmodel #fitnessforlife #fitnessmotivationdaily #bodytransformation #bodypower #fitfactor #jeraiclassic
🍕🍕We all like eating out, it’s good food, but it’s not as good for our diet, how do the incorporate this.🍕🍕 --- Easy, it is very easy! Trust me, I’ll line it out for you. First thing you want to do is assess in what kind of restaurant you will be eating, is it a meathouse or is it more of an italian pizza/pasta place? If you do this you can estimate how much macros you need to save for this meal as you could imagine. We have a certain amount of calories and macros every day and we want to hit these as closely as we can even if we’re eating out. --- An italian pizza and pasta place of course offers more carb and fat heavy meals so you want to be saving a lot of those. A meathouse offers more protein and fat heavy meals so you want to be saving those. --- Second thing you want to do is pick the best you can that’s on the menu. If you can have a good steak, that is high in protein, go for that! Most restaurants are able to cook your steak in a fat free spray so just ask for that. Just ask: “yo can you cook my meat in a fatfree oil spray?” That’s all you need to and you will save yourself around 250 calories of fat. --- The next thing you want to is control your side dishes. You can eat fries, if you’re macros allow you to do so, no problem. If they don’t well it’s the time to order some rice on the side. Maybe you’d even want to order a salad. You just gotta do whatever your macros allow you to do. That’s why the first step is assessing in what type of place you’re going to eat and see whatever calories and macros you have to save for this meal. --- Let’s finish off this topic with a little sidenote, eating out is great, but when you’re in a caloric deficit it sucks, you always overeat when you’re there. You want to be losing weight not eating a shit ton. You just gotta make the decisions you need to. If you get your mind around this you will be on a very very very good way to get your results!! --- Do you eat out a lot? Let me know!!!
Highlights of Biceps & Back with @otfitness0
Guten Morgen am langen Wochenende. #healthy #breakfast geht auch wenns schnell gehen muss! Startet gut in den Freitag, auch wenn ihr nicht frei habt. Für mich geht es gleich ins #gym 🤗 #fitness #fitfam #eatclean #cleaneating #cleverfit #strongforlife #workout #training #armsday #sunsoutgunsout #friyay #biceps #triceps #allin #changewear #teamchange #instafit #instafood #vegan
Trevlig helg alla som har långledigt. Själv blir de ett till o binda buketter till alla underbara mammor där ute. Då måste man ju värma upp med ett armpass. 💪🏼💦 #armsday #morsdag #sats #workforit #workout #workhardforit #focus #focused #active #motivation #träning #training #muscles #getfit #getstrong #stayfit #fit #strong #atletic #fitness #ripped #lovefitness #fitnesslife #fitnesslifestyle #nordicfitnessgirls #healfylife #healfylifestyle
Hade möjlighet att besöka gymmet imorse då jag spenderar dagen i Kalix, wiie! 😁👏🏼 Bästa stället! 😍🙏🏼 Blev ett blandat pass med fokus på bröst och biceps. 💪🏼 #sweden #swedishgirl #mia #potd #like #love #healthygirl #healthylifestyle #utmattningssyndrom #depression #workout #workhard #trainhard #chest #armsday #biceps #kalix #sportcity #kalixsportcity @sportcitykalix
Self confidence is the best outfit. Rock it..Own it! 👊🏼🔥 #flexfriday #armsday #weekendvibes #shopping #fitness #lifestyle #bearded #stayhungry #neversatisfied
U have to hustle to be the best version of your self..💪. #fitnessgoals #dedication #workout #morning #armsday #bicepworkout
Late night workout and it's technically FLEX FRIDAY! Hope everyone has an awesome holiday weekend with family and friends. BE SAFE! Finally getting closer to my favorite time of the year with Sun and Hot weather. 💪😎 #flexfriday #summer #memorialdayweekend #awesone #fitlife #fitfam #gymshark #gymrat #hot #sun #armsday #fitover50 #nostoppingme #rackthoseweights #behappy #ageisonlyanumber #pumped #fitnessmotivation #fitnessjourney #aintnostoppingme #fiftyandfeelinggood #energized #biceps #triceps #quotes #holiday #family #friends #latenightworkout #lifestyle
AYEEE 💪🏻👀 Im really feeling this new workout program that @cerealandsquats made for me. Kicking my ass but in a few months, New body who dis? 😂
Coś się robi, coś się dźwiga, ale jednak na odpowiednie widoczki trzeba poczekać. Kiedy już są, banan z buzi nie schodzi. Motywacja znów sięgnęła zenitu 😍 #bestrong #beyourself #lifestyle #happygirl #muscles #aftertraining #armsday #pround #hardworking #motivation #wonderwoman #abs #startweekend #sila #gym #siłownia #power #motywacja #sexy #xoxo 😘💪
TRÍCEPS ANDAMOS TRABAJANDO COMO VEN 😎💯 (POR QUÉ TODOS LOS DÍAS SON DÍAS DE BRAZO) 💪🏻💪🏻 #arms #armsday #biceps #triceps #treining #treinar #gymaholic #gymtime #myday #myworld #mylife #mymain #fuckyeah #menstyle #mensphysique #men #musclemania #arnoldclassic #mrolimpia
When they ask me where the bathroom is.😂😂💪 #bodygoals #armsday
That wasn't 12 Drew...🤦🏾‍♂️ #armsday #growing
That time of year again!😅💪
Cardio off!! Hahaha #Armsday
Odeio treinar de noite mas hoje foi minha única opção, o importante é não deixar de ir!!! #setembrovemai #vamoquevamobrasil #boralahfazeracontecer #absworkout #armsday #Secamalu
Thanks to B.Peiffer getting me hooked on these fat grips, my forearms look like I stole them from Popeye. 😂😂😂 #ArmsDay #WorkOnU #Eregon206 #Health #Fitness #Lifestyle #GetLifted #Bodybuilding #LAfitness #Fit #Workout #GymRats My bro @dddopson3 on the 🎥
How to workout 101 for beginners Step #1 Do Arms Step #2 Repeat Step 1 Step #3 Repeat above until dead. . . . . #Workout #Gym #Xsport #Arms #ArmsDay #Small #SmallArms #EverydayisArmDay #FollowForFollow #Thursday #Fitness #Fit #F4F #IJudgeMySelfSoYouDontHaveTo
The end of the work week is upon us. NO EXCUSE! Check out our Friday classes and get that pump on!
Kayaking through London on the Thames was incredible last night. The weather couldn't have been more perfect, I can definitely feel the summer coming! 昨日のカヤック楽しかった。ロンドンのテムズ川夏の暑さで気持ちよかった。 #kayaking #london #thames #armsday #fitness #fitnessfun #activities #fitspo #フィットネス女子 #テムズ川 #ロンドン #カヤック #楽しかった #景色
Too angry to workout today. Haha f*ck that i'm going. Couple of hours later my mood got better. Who needs therapy when you have a dumbbell 💪💯 #armsday
Today is #armsday and upper body for me, which I love ❤️ Gave my legs a break, they hurt so good 🙌🏼✊🏼🔥 Kuddos to my #preworkout #Herbalife24 You the real MVP 👏🏼 . Hoy toco #brazos y espalda lo cual es genial porque mis piernas necesitan descanso. Me duelen biennn rico 😆🔥💪🏼 Y obvio, el premio se lo llevo mi bebida energética pre-ejercicio porque o si no, jamas podria seguir 👏🏼 Amo mi linea de #Herbalife24 y MAXIMIZO todo mi esfuerzo 💪🏼 con la mejor nutricion de apoyo. Seguimossssss! . . . #sweatissexy #pinkday #athomegym #drinkupbuttercup #youknowyouwantit #jointhesexiness
Live your dreams and dare to be you! 📸 @abdulwn #thegrammademedoit