#arms 3.556M Posts

Day 23 of 48 before the big East Coast trip!! Did a combo of #HIIT and #arms, mostly #shoulders and #biceps. Did three different #circuits and 20 minutes on the #arctrainer. No machine makes me #sweat more than the arc trainer haha What did you #workout today?? #planetfitness #progress
Just got back from 2 AFD shifts... What better time to have a midnight workout? #fitnessfreak #dumbbells #arms #triceps #chest #back #personal training #me #london #personal #trainer #training #chestday
Y aqui estoy, en el piso 😀 terminando mi ronda de abs y aprovechando para mi selfie de cierre. Hoy mi rutina fué de hombros , triceps y abs con respectivo cardio. A ustedes que tal les fué, cumplieron su parte? 😉 #nutricionista #fitnessgirl #motivadora #training #abs #triceps #arms #culturismo #bodybuilding #diet #suplementos #palestra #sport #muscle #musculacion #tonificacion #powergirl #workout #evolution
I must say these triceps are getting nasty as fuck!!! You want to be full and energized for hours, head to @totalnutritionsa , tell them I sent you. Tell them what your looking for and let them guide you on the path to supplement success. (I reccomend Waxybolic for intra workout, keeps you full and energized) #arms #pump #pitbullsfor22 #UnbreakableGear #totalnutrition #powerlifter #bodybuilder #model #modeling #fitchick #girlswholift #vegan #crossfit #healthy #wtfAmIWriting #life #lift #beast #beastmode
It's a great day FitFam. Today I got a 'clean' bill of health - IV removed, surgery avoided, no more meds. While I still technically have pneumonia today marks the day where I can start getting back to being me. Kicked it off with a celebratory arm workout!! My cardio is sh*t but we won't talk about that!! 😜 The bathroom lighting makes me look a lot more ripped than I actually am but I'll take it!! Cheers to Wednesday!! #fit #fitness #fitfam #fitover40 #lifestyle #workout #weightlifting #girlswithmuscle #girlswholift #gym #gymlife #dedication #backinthesaddle #arms #gains #goals #goalsetter #happy #fitlife #igfitness #vancity #healthy #lovelife #sweat
Candid moment in between a shot with @jlphotog • This one is to the very special girl who not only changed my life, but also pushes me to be the best man and continue to strive for my goals and dreams in life. You are the only person who saw something in me that others didn't. You are the first woman to break down that giant wall I had up since I have been done wrong in the past by other people. You saw right through my egotistical "F**k everyone, I don't need anyone else" attitude and knew that there was much more beneath the surface, which made yourself more interested in getting to know who I truly am. • Your unconditional love and care for me, taught me how to not only open up & love again, but also gave me back that smile that I once lost. Thank you for being a huge blessing to me and everything I could ever ask for in someone. You are not only my lover... but my best friend, my ride or die, and best of all my swolemate. No matter what, you know I'll always have your back and be by your side. • To my #wcw , I love you ❤
Some bridges to end a great leg and arm day. Did a century for light weight squats which I haven't done in a long time. So my lower body is feeling good with some machine work also. Some mid weight arms with skull crushers, and cable exercises. Overall a great day. #weBEAST #exercise #neverquit #fitness #stayfit #fitfam #weLIFT #dissidentgymwear #divisionsupplyathlete #gym #gymlife #health #stayhealthy #muscles #legday #legs #squats #arms #armday #getit #getafterit #liftbig #liftfortheworld
@Regrann from @onceyouawake - #Repost @informed.citizen ・・・ #repost. . . . Caption by @truthseeker_central ( @get_repost) ・・・ The US #military lost track of $1 billion worth of #arms bound for #Iraq and #Kuwait, according to a US #DepartmentofDefense audit obtained by Amnesty International. The government #audit, from September 2016, reveals that the DoD “did not have accurate, up-to-date records on the quantity and location” of a vast amount of equipment pouring into Kuwait and Iraq to provision the #IraqiArmy, reported The Middle East Monitor. This audit provides a worrying insight into the US #Army’s flawed – and potentially dangerous – system for controlling millions of dollars’ worth of arms transfers to a hugely volatile region, said Patrick Wilcken, Amnesty International’s arms control and human rights researcher. Regarding the implications of the massive mistake, Wilcken said: “It makes for especially sobering reading given the long history of leakage of US arms to multiple armed groups committing atrocities in Iraq, including the armed group calling itself the #IslamicState [Daesh].” The military transfers came under the #IraqTrainandEquipFund (ITEF). The DoD investigation, which examined whether the US Army had effective controls for processing and transferring the equipment to the #Government of Iraq, reported that in 2015, US Congress appropriated $1.6 billion for the program to #combat the advance of Daesh. The report also revealed that the transfers include tens of thousands of #assaultrifles worth $28 million, hundreds of #mortar rounds and hundreds of #Humvee #armoredvehicles, which were destined for use by the central Iraqi Army, including the predominantly Shia Popular Mobilisation Units, as well as the Kurdish Peshmerga forces, according to MEM. In its audit, the DoD found several serious shortcomings in how ITEF equipment was logged and #monitored from the point of delivery onward, including fragmentary record-keeping in arms depots in Kuwait and Iraq and incomplete #records meaning those responsible for the equipment were unable to ascertain its #location or status.⬇ #ButWithoutTheGovernmentWeWouldAllBeIrresponsible #Incompetence - #re
I get ready to dance by dancing :) I should get ready by stretching!! I'm out of practice with belly dance but this is my fun little pre-parade dance, getting into a playful groove hehe ~ these are the feels bubbling from within me that I'm dying to express all over the place at all times ~~ #dance #dancer #bellydance #fun #belly #bellydancer #smile #happy #flirt #laugh #cute #joy #goddess #silly #feminine #dancing #bellydancing #artist #art #arms #hands #me #arabic #music #woman #raw #natural #real #performance #mood
Swipe ⬅ left to check out all the great color options we have available for our Str8-n-up Posture Support Accessory. . Str8-n-up is the simple solution to slouching and stress. It is the posture training band that is gentle , easy, stylish, and effective. . Start retraining, reminding and realigning your #body today with the help of Str8-n-up. . Str8-n-up is designed based on muscle memory. Wear for only 30 minutes a day and start conditioning yourself to be more aware of improper form so that you can correct your #posture and keep it in check. Str8-n-up helps you to know and feel what proper form should be. ➖➖➖➖➖➖ #perfectposture #backpain #shoulderpain #neckpain #tensionheadaches #correctposture #properform #lifting #weightlifting #girlswholift #sport #therapy #chiropractic #coremuscles #massage #crossfit #gymtips #fitfam #fitspo #armday #cardio #fitnessaddict #arms #muscles #slouching #hunchback #posture
Have to reward your self with some arm work after leg day, hammer curls killer way to get bigger if you don't do them already you need to be 🏅• • • • • • • • #fit #health #pumpchasers #goldsgym #lift #lightweight #fitlife #swole #letsgochamp #run #running #runner #transformation #protein #austin #weightaddict #ripped #follow #gym #gymrat #workout #gymshark #hammercurls #arms #veins #curls #big
ITS GAINS SZN BABY 👅 Had a killer leg and glutes workout today 😩 already feeling sore. Lemme just tell you, you don't need to do crazy shit to see results, you need to stay balanced. If you start incorporating heavy lifting low rep and mixing in moderate weight high reps, and also HIIT workouts, YOU WILL SEE RESULTS, like my booty is growing 👀🍑 (would post pics but not in the mood for judgemental ass people from my hometown) anyways, today was a very successful workout, ended with some cardio, and I hope to have many more successful sessions 💪🏽 ALSO, sidenote, I did 18 pull ups today and that is amazing progress for me! I did 6x3! • • #health #nutrition #fitspo #bodyposi #fitgirls #girlswholift #lean #protein #gains #trusttheprocess #balance #fitsagram #strength #arms #abs #lift #blenderbottle #syntha6 #leggains #lululemon #gymshark #gymsharkwomen #bootygains #humpday #mealprep
Current status!!
#Repost @informed.citizen ・・・ #repost. . . . Caption by @truthseeker_central ( @get_repost) ・・・ The US #military lost track of $1 billion worth of #arms bound for #Iraq and #Kuwait, according to a US #DepartmentofDefense audit obtained by Amnesty International. The government #audit, from September 2016, reveals that the DoD “did not have accurate, up-to-date records on the quantity and location” of a vast amount of equipment pouring into Kuwait and Iraq to provision the #IraqiArmy, reported The Middle East Monitor. This audit provides a worrying insight into the US #Army’s flawed – and potentially dangerous – system for controlling millions of dollars’ worth of arms transfers to a hugely volatile region, said Patrick Wilcken, Amnesty International’s arms control and human rights researcher. Regarding the implications of the massive mistake, Wilcken said: “It makes for especially sobering reading given the long history of leakage of US arms to multiple armed groups committing atrocities in Iraq, including the armed group calling itself the #IslamicState [Daesh].” The military transfers came under the #IraqTrainandEquipFund (ITEF). The DoD investigation, which examined whether the US Army had effective controls for processing and transferring the equipment to the #Government of Iraq, reported that in 2015, US Congress appropriated $1.6 billion for the program to #combat the advance of Daesh. The report also revealed that the transfers include tens of thousands of #assaultrifles worth $28 million, hundreds of #mortar rounds and hundreds of #Humvee #armoredvehicles, which were destined for use by the central Iraqi Army, including the predominantly Shia Popular Mobilisation Units, as well as the Kurdish Peshmerga forces, according to MEM. In its audit, the DoD found several serious shortcomings in how ITEF equipment was logged and #monitored from the point of delivery onward, including fragmentary record-keeping in arms depots in Kuwait and Iraq and incomplete #records meaning those responsible for the equipment were unable to ascertain its #location or status.⬇ #ButWithoutTheGovernmentWeWouldAllBeIrresponsible #Incompetence
Memorial weekend is coming.🇺🇸 . dont get caught off guard with unwanted Hair..lol🚫🙀 #Brazilian #Eyebrows #lip #underarms #arms #legs etc #faceandbody #waxing #fresno #salon #smoothskin #hairless skincare #exfoliate Text 5597094972 appointments available
Glad to be back on training! Starting to feel good about my strength😆Got that pump on 😜💪🏼. 📷 By: @ryanhopgoodgymnastics #training #workout #gym #gymnastics #cally #strong #muscle #ripped #cool #hardwork #wham #calisthenics #abs #arms #gainz #want #motivated #goodvibes #fitness.
For those of you who know me, you know that I am obsessed with @gymshark 💪🏽🦈 you also know my two favorite things are sharks and the gym 🤷🏽‍♀️ I have already ranted about how much I love these seamless crop tops, but I can't get over them! Y'all need to get your hands on some of these products 🙌🏽🏋️🏽‍♀️hint: tomorrow 😜 . . . . . #hardwork #arms #peach #gym #workout #athlete #squats #muscle #youfit #shakirafit #forever21 #dedication #gainz #bodybuilding #fit #fitness #fitfam #orlando #motivation #ucffit #applewatch #triceps #biceps #committobefit #transformation #nopainnogain #determination #girlaesthetics #gymshark #gymsharkwomen
Today's breakfast was a protein shake, two eggs and 3 egg whites. Did Day 3 of @trainerlindsey 15day program abs and cardio. After trainer Lindsey I comported @kayla_itsines #bbgstronger Full body! Y'all I am do determines to kick this weight!!! Lunch was baked chicken, veggies and a small serving of rice. Lots of veggies as snacks during the day! Starting to get more progress in my back!!!
No comment. Just a drawing of Biff. #biff #arms #nintendo #digitalart
Yep, got a picture with him too! Man I love this gym! It's so cool being able to work out next to IFBB Pros and being able to talk to them afterwards without waiting in line at an Expo. @cole_slaw77📸 #FitnessGoals #Shoulders #FitnessJourney #Quads #Aesthetic #Aesthetics #Bodybuilding #GymMotivation #Shredded #Shredded_Academy #Physique #Delts #Arms #FitnessModel #IFBB #ClassicPhysique #Fitness #Fit #FitLife #FitBody #Gym #FitnessAddict #Fitspiration #FitnessMotivation #Fitspo #FitFam #Muscle #Muscles #InstaFit
I keep thinking about Biff getting Ribbon Girl's autograph... 👀 #ARMS
#repost. . . . Caption by @truthseeker_central ( @get_repost) ・・・ The US #military lost track of $1 billion worth of #arms bound for #Iraq and #Kuwait, according to a US #DepartmentofDefense audit obtained by Amnesty International. The government #audit, from September 2016, reveals that the DoD “did not have accurate, up-to-date records on the quantity and location” of a vast amount of equipment pouring into Kuwait and Iraq to provision the #IraqiArmy, reported The Middle East Monitor. This audit provides a worrying insight into the US #Army’s flawed – and potentially dangerous – system for controlling millions of dollars’ worth of arms transfers to a hugely volatile region, said Patrick Wilcken, Amnesty International’s arms control and human rights researcher. Regarding the implications of the massive mistake, Wilcken said: “It makes for especially sobering reading given the long history of leakage of US arms to multiple armed groups committing atrocities in Iraq, including the armed group calling itself the #IslamicState [Daesh].” The military transfers came under the #IraqTrainandEquipFund (ITEF). The DoD investigation, which examined whether the US Army had effective controls for processing and transferring the equipment to the #Government of Iraq, reported that in 2015, US Congress appropriated $1.6 billion for the program to #combat the advance of Daesh. The report also revealed that the transfers include tens of thousands of #assaultrifles worth $28 million, hundreds of #mortar rounds and hundreds of #Humvee #armoredvehicles, which were destined for use by the central Iraqi Army, including the predominantly Shia Popular Mobilisation Units, as well as the Kurdish Peshmerga forces, according to MEM. In its audit, the DoD found several serious shortcomings in how ITEF equipment was logged and #monitored from the point of delivery onward, including fragmentary record-keeping in arms depots in Kuwait and Iraq and incomplete #records meaning those responsible for the equipment were unable to ascertain its #location or status.⬇ #ButWithoutTheGovernmentWeWouldAllBeIrresponsible #Incompetence
Has to be my favorite pose from this past weekend! 💪🏼🔥 I was definitely in motion during this picture (mid-routine) so it was hard to squeeze everything, but I'll take it (don't hate!! 😬). Classic Physique was a whole new challenge to master, and I'm proud that I was able to step up and give it a shot when the plan was actually regular physique. It's hard not to be critical of myself, but I learned so much and know what I'm capable of!! Love y'all for the support 🏆💙🙌🏼 *yes I'm scrunched down a little, flaring my lats, coming up from the squat. #fitfam #bodybuilding #npc #texas #beastmode #arms #igfitness #igaddict #igdaily #igers #fitnessmotivation #betterbodies #fitnessaddict #fitnessmodel #shredded #aesthetics #classic #nutrition #biceps #npcclassicphysique #classicphysique #npc #instadaily #flex #abs @supportmilitarymuscle @usn.dallas @destinationdallastexas
Whoever says losing weight is hard, has clearly never tried to put on muscle!!! It doesn't come easy. It actually comes REALLY hard! My arms (shoulders specifically) are my slowest growing body part! But I'm finally starting to see all of the hard work 😁! Moral of the story, don't give up! Muscle building is a process. It's not over night, weeks, or even months! It's over years! 💪🏼 . . . And of course I'm wearing my fave @nolimitmuscle leggings 😍👌🏼 #armgains #transformationtuesday #gainz #muscle #biceps #delts #arms #growth #strength #strongnotskinny #happy #bodybuilding #fitgirls #girlswithmuscle #girlswholift #fitness #musclesaresexy #strongissexy #transformation #dedication #consistency #hardwork #motivation #nolimitmuscle #nolimitproductions
Circuit of the week: Biceps If you aren't going to train long or do not have the time to train for 1-2 hours then what you do HAS TO BE INTENSE. Here are the details of my new Bicep Giant Set. 3x12: DB alt. Prone curls (w shift grip eac) 3x12: DB Prone Drag curls (supinate) 3x8: DB Incline Sit Up Curl (isometric hold) 3xFailure: RB Curls Also try adding this Circuit in addition to your bicep training as a Finisher. Perform 1 set. . . . Ready Set Results💪 #weightlifting #biceps #arms #armday #circuittraining #shredded #bodyweight #gym #bodybuilding #progress #nutrition #gym #FitFam #FitLife #Nutrition #GetStrong #GuysWhoLift #GymLife #GymTime #nopainnogain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #Results #Transformation
Come so far since the days of uni. I guess patience, time and hard work does pay off in the end. 💪🏻.
OMG NINTENDO SENT ME ARMS EARLY!!!!! GO CHECK OUT THE GAMEPLAY!!! (Link in bio) #Nintendoswitch #Arms #Nintendo
Last set of 10 on bent over rows today! Definitely wasn't a good idea not bringing my belt!! 🏋🏻💪🏻 #backandbis #rowtogrow
Hawt. 🔥🔥🔥 @jrrabon15
Nobody has your genetics. Nobody has the same difficulties. No one learns at the same pace. No one works the same way. It only makes sense to compete against yourself. Be your own motivation. 🐻 -------------------------------------------- #igfitness #igfitfam #fitfam #fitspo #fitspiration #lats #delts #deltporn #fitness #igfitness #igfit #latspread #instafitness #chest #arms #gains #physique #fitnessmotivation #bodybuilding #progressnotperfection #iifym #tagsforlikes #fitlife #igfitlife #1stphorm #6pack #abs
Great shoulder workout today , great lunch with the family and a great day at work feeling positive and happy, stay focused can only get better , #wantit #smashedit #grow #chest #support #deltsday #delts #biceps #arms #pump #gainz #dedicated #bodybuilder #dedication #bodybuilding #gym #gymgoals #support #familyfirst #familysupport #dreambig #dreambigger #tryingtogetbig #tryingtostaypositive #tryingtobebetter
Any other moms workout with their kids?? 🙋🏼 My boys are so interested in exercising, it's pretty adorable. Its so important to teach our children about health and fitness, they're never too young to learn. - I usually wait until they're asleep to workout, but I was off work today, and I really wanted to get my workout done early. - #bbg arms ✔️💦💪🏻 - #bbgcommunity #bbgmoms #bbgmums #bbgover30 #bbgprogress #arms #kaylaitsines #kaylasarmy #kaylaitsinesbbg #kayla_itsines #sweatwithkayla #thekaylamovement #fitmom #fitmomsofig #fitmomsinspire #fitness #fitnessmotivation #fitfam #fitchick #healthy #healthymom #momlife #momoftwo #strongnotskinny #strongisthenewskinny #girlswithmuscle