A huge thank you to super coach and good friend @theduboismethod
for everything over the past 6.5 months of prep.
His knowledge and meticulous planning of every single detail has been mind blowing. From Training, nutrition, supplementation, peak week, multiple shows, peaking for 4 divisions in one day and now backing it up again for one more overseas show.
Unfortunately I’ve worked with very sub-par coaches in the past, which was very disappointing in both practices, professionalism, methods and outcome.
But luckily Rawdon is on a whole other level - which is why I enlisted his expertise.
The learning experience for myself, and our whole team at Definition as coaches ourselves, has been absolutely invaluable.
I couldn’t be more grateful for all the behind the scenes work he has put in to me, and I hope the results have done him proud.
If you need a great coach, look no further.
Thank you for everything mate 🙏🏻
Bali Natlympia here we come!! .