#anw 149.061K Posts

Life is a game of inches. Felt very strong on an awesome course designed by @streetb3ast , but couldn't nail the ring swing. Got some great practice in for @thewarriorrace in South Africa next weekend though! I'm beyond excited to take our flag to another continent for my 25th race of the season! 💪🏽❤️🇵🇷 @ctgproteam @f5rce @ultimaterunners @legendaryfitnesswi @survivorraces thank you for the support!
After a week not going to the gym and just coaching my body feels rusty no judgment please #calisthenics #calisthenicsmotivation #barstarzz #backmuscles #anwtraining #anw #bodyworkout #handstandpullups #barbrothers #fuckimpossible #fuckexcuses
The Madonna women's soccer team came in for a team building event and set the new high point for ladies on the warped wall! 💪⚽️ @mucrusaders
Badgers vs Michigan, and a Saturday morning arm workout. Getting ready to film a video for #anw10 #anw Workout fueled by @allstarnutrition_wausau #nucleararmageddon #pumpngrow and #proteinone
I realize this is lame for most Ninjas, BUT it’s the first time I’ve been able to do this since my injury!!!! Slowly but surely!! 🤩😃😊 . . . #takeittotherig #warriortechocr #knowyourwhy #spartan #aroo #trifectatribe #trainlikeaninja #goals #fitmom #health #strongwomenrock #fitfamily #womenofspartan #womenbusinessowners #ocr #ocrtraining #cleaneating #anw #designer #designerlife #designforfitness
My 3rd run from the @wolfpackninjas tour! @wine_warrior_tammy you’re amazing! It’s always awesome running against you! * * Note to self: Stop tripping over your own feet before the warped wall🤦‍♀️😂
It's a great day to open a ninja gym. Happy to be here to support Goliathon enthusiasts and sponsor Evolution Fitness on the grand opening of @WarriorGyms. #BraveTheLegend #Parkour #Ninja #ANW #GoliathonTraining #NinjaGym #Obstacles #OCRTraining #OCR
For your viewing pleasure. Check out the Weekend warrior page tonight to find yourself or your friends that compete last weekend! - #Repost @weekendwarriorcampaign ・・・ Photos from the Season 2 Finale will be up on our Facebook tonight!!
Shout out to @chaoscourse for wearing the Conquer Your Challenges Lofty Grind Athletics shirt! If you are in the Kansas City area and are serious about getting into Ninja Warrior and competing on Season 10 of American Ninja Warrior go to Chaos Course. Talk to @chaos_liz and Russ! They will give you advice and pointers on how to prepare for this upcoming season! Here is what they said, "Chaos Course: Kansas City's Ninja Warrior Gym and Martial Arts Studio www.chaoscourse.com Ninja strong" #functionallyfit #functionalmovement #everydaystuff #sarcasm #pistolsquats #balance #ninjafit #chaoscourse #kansascity #movement #kettlebell #regularwednesday #americanninjawarrior #anw #nbc #showtime
Photos from the Season 2 Finale will be up on our Facebook tonight!!
I was at Goodwill today and I found this awesome outfit!!! Needless to say I now own this jacket lol soo what do you guys think??? ANW10 outfit or what??? BigBee movement videos to come lol #goodwill #silly #cosplay #fun #ANW #anwoutfit #beelieve
Day 2 of 7: Seven days; seven black and white photos of your everyday life. No people. No explanations. (My second challenge- I like #photography) - - - #anw #martialarts #ninja #fit #lift #fitasian #barstarzz #crossfit #strong #americanninjawarrior #fitspo #strength #fitness  #streetworkout #fitfam #workout #fitnessmotivation #crossfithighoctane #win #inspire #calisthenics #instafit  #bodyweight  #gymnastics #success #gym #iamtempledriven Interested in the equipment I use? https://store.scoutsee.com/ninjaspirit0.0 IBNINJA10 for 10% Innerbeastclothing.com Get 20% off gripsling by using the code ninjaspirit20 Gripsling.com
Saturday work outs ..
So much fun today! Just finished @terrainracing 5k in Irvine :) for through all obstacles easy on my first try! Not sure what place I got but I did well and had a great race :) gonna head out and do some more laps for fu with my girl @shannon_woodard . . .. . . . . . . #alenadawn #ninjalena #parkour #terrainrace #freerunning #anw #getstrong #calisthenics #spartan #americanninjawarrior #fitchick #workout #fitnessmodel #athlete #instafit #ocr #ladyninjas #ninjawarrior #overcomeobstacles