Your core is the literal and figurative center of your being. All of your major organs are housed within it, breath is facilitated by a core muscle, and when a majority of your movement is initiated from your core, you move with ease.⠀
Crunches are boring and only strengthen the core in one direction - but a 360 Core is strong from every angle. Front side, top side, side side and upside down!⠀
360 Core is Week 2 inside #StructurallySound.
Ready to get strong from the inside out and in every direction? Join me and your fellow body nerds inside Structurally Sound and enjoy 6 weeks of brand new online classes, weekly Q&A live chats, a community of movement nerds and a stronger core so you can finally say BYEEEE to back pain and bad posture.⠀
Enrollment is OPEN! but only for the next few days. Check out my bio link for full deets and to save your spot 🙌🏻