#alphabodymassage 21 Posts

Treatment on @blakeaustin6 this morn Loving my job πŸ™‚ @alphabodymassage ---------------- #alphabodymassage #nrl #canberraraiders
Deep tissue session with the man himself @blakeaustin6 πŸ’ͺπŸΎβš’. Thanks for having me brother πŸ€“ #alphabodymassage #canberraraiders #nrl
PHYSIQUE ATHLETES πŸ‹πŸΏ AND SOFT TISSUE RELEASE -------------------- Range of motion πŸ•ΊπŸΎ and mobility is key to presenting your physique πŸ’ͺ🏾 at your shows. -------------------- Nutrition and Massage client @peyonce_knowles with perfect scapular motion and presentation of posing after a deep tissue massage and Graston work. -------------------- DM/Text to book #alphabodymassage #feelbetterposebetter #unlockyourbody
OFFICE WORKERS πŸ’» ✏️ #deskposture ---------------------- I'd put my money on it that your pains and niggles started around the time you started your office job. πŸ€” Why is that? ---------------------- The way you sit has a huge effect on the body and can put huge pressure on the spine 😣 and surrounding musculature. ---------------------- Some simple cues for sitting correctly: πŸ‘πŸΎ hips underneath the shoulders πŸ‘ŒπŸΎ scapula retracted and depressed ✌🏾 chin tucked 🀜🏾 straight line from ear-shoulder-hip ---------------------- Your pain is a result of poor movement. 😊Fix the cause. ---------------------- #breakthehabit #alphabodymassage
Great session with 104.7 host Tanya Hennessey tonight working on tension headaches and neck/shoulder pain πŸ€“πŸ˜Š @alphabodymassage #alphabodymassage #painisnotnormal #breakthehabit
Thanks for allowing me to fix your pain @tanhennessy πŸ€“ Good session to finish off my Sunday! #alphabodymassage #painisnotnormal #breakthehabit #104point7
Excited to be a part of the @snapfitnesskaleen open day this coming Tuesday the 5th September 4-7pm πŸ˜ƒ -------------------- Come along for: πŸ”₯ free 10 minute massages from @alphabodymassage. πŸ”₯supplement tasting and giveaways by @kingapesupplements. πŸ”₯ free nutritional consultations with @thepandacoaches. πŸ”₯ plus much more. -------------------- Should be a great event so check it out 😊 -------------------- #alphabodymassage
Today I made sure I was listening to my body and warmed up my body for a while before my #legworkout. Orders from @alphabodymassage with loosening my hip flexors (as you can see with my heavy breathing and funny faces) it's quite painful for me (and not easy). But after my massage, #squats felt much smoother. Can't thank him enough. My body has plenty of work to do, but we can only improve if we listen and take on advice from those more knowledgeable than you. πŸ™ ------- #alphabodymassage #squatday #legday #glutes #hamstrings #quads #celestialbodiez #gymwear #goldsgym #canberra #gluteactivation #hipflexorwork #tighthipflexors #thrusts #glutework #onedayatatime #strongman #bodybuilding #trainhard #trainsmart #resistancebands
Enjoy your training @bradjones_deafman 😌 #unlockthebody #alphabodymassage
SWIPE LEFT ⬅️ ------------------------- When treating muscle πŸ’ͺ🏾 dysfunction or pain πŸ”₯, soft tissue therapy/massage πŸ’†πŸ» is extremely beneficial πŸ˜ƒ, however it's important to find out the cause of the pain, and correct it βœ…. ❌ Poor movement patterns cause pain ------------------------- πŸ‹πŸΏ Assess Movement, πŸ’†πŸ» Treat the symptoms, πŸ€” Reassess Movement, βš’ Fix the cause. ------------------------- #alphabodymassage
Thanks for having me @kat_kingape ! 😊😊😊 #happyclient #alphabodymassage