#albanybarbellclub 2.102K Posts

The best bar in the business. Hands down!! 👍🏼👍🏼 Knurling so sharp it will take your calluses off for you.. 👌🏼😎💪🏼🤔😳🏋️‍♂️🏋️‍♀️🇺🇸 #LiftHeavy  #powerlifter #powerlifting #weightlifter #fitfam #strength  #strong #gains  #gainz #gymflow #gymlife #instapic #picoftheday #instagood #instafit #lifting #albanybarbellclub #usapl #training #roguefitness #madeintheusa
" It's not normal you eat like that" " it's not normal you act like that" " it's not normal you look like that" Normal? Who wants to be normal? I wasn't put on this earth to please you. #fit #fitness #fitspo #fitfam #health #motivation #eatclean #workout #gym #healthy #body #bodybuilding #weights #instagram #instagood #cheat #cheatday #cut #lean #fat #tattoo #beard #natural #naturalbodybuilding #exil #instagram #instagood #ocb #ocbpro #abc #albanybarbellclub #albanystrength
This week called for benching with chains worked all the way to 3 full for 3 triples and finished the night with close grip with 180 for 2 sets of 5 and then a amrap set of 12. #powerlifting #rawpowerlifter #abcsportsandfitness #albanybarbellclub #benchpress #roadto250bench #road to first full powerlifting meet #gymlife #gymfamily
This week called for some speed work 300 for 10 singles with full band A special thanks for the sponsorship @nikko_montana @abcsportsandfitness @white_knux It shows that if you work and stay dedicated that people will notice it. #powerlifting #deadlift day #rawpowerlifter #albanybarbellclub #abcsportsandfitness #roadto550deadlift #road to first full meet
Last sets of squat and bench from this morning. My sleep schedule got a little messed up this week so I was exhausted, but I think I stuck it out okay. Hopefully getting to figure out my next meet soon! 🎶Phutureprimitive🎶 #powerlifting #albanybarbellclub #girlswhopowerlift #squat #bench #juststrong
Another Saturday workout in the books for @jojoloudis and I. I love being in the gym with her and watching her determination, it gives me the urge to dominate everything. She's the fuel to my fire no doubt, I love you Joelle! ---------------------------------------------------------------------------------------------------------- #TeamBMF #LeadNeverFollow #abcsportsandfitness #albanybarbellclub #518strong #newyork #npcnortheast #npc #npcbikini #npcphysique #npcbodybuilding #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #bodybuilding #gym #life #mensphysique #fitness #health #troyny #albanyny #competitor #coach #fitcouple #fitlovers #powercouple
Ain't no party like a deadlift party cause a deadlift party don't stop!!! 💪🏼💪🏼😳👍🏼😰🤔🤔🤔 #LiftHeavy  #powerlifter #powerlifting #powerbuilder #fitfness #strength  #strong #strengthtraining gains #gymlife #deadlift #lift #ironlife #irontherapy #teammates #teamlift #submaxcrew #albanybarbellclub
585lbx3 with @pioneer_fit wraps. First time ever squatting in wraps, so just trying to feel out what I have and get used to the wraps. Depth was a little iffy and the 3rd rep was ugly as shit, but not bad for my first time in wraps. Also, had to wrap myself so still learning the technique for that and definitely underestimated how much energy self wrapping uses up before your set. Thanks to @jonusherfit and @jordan_neves for the spots and @browngirlsfit for the video.
Last sets of 175x3 and paused deads at 135x4. Not shown is the set where I forgot how to count to 4. If this is how being 30 is gonna feel I think I'm okay with that. 🎶Zeds Dead🎶 #powerlifting #girlswhopowerlift #albanybarbellclub #deadlifttilidie #notoldyet
Fuck the weight .. 5x5 sucks in fucking general ...depth CHECK every week up up & away ... only gets greatER later ! More speed faster transitions! #fuckyourrehab #skwaaats #albanybarbellclub #ricecakes #tittyweights
Just recently started adding some broccoli to some of my meals It feel like I have more energy Better workouts Who knew veggies were good for you #fit #fitness #fitspo #fitfam #health #motivation #eatclean #workout #gym #healthy #body #bodybuilding #weights #instagram #instagood #cheat #cheatday #cut #lean #fat #tattoo #beard #natural #naturalbodybuilding #exil #instagram #instagood #ocb #ocbpro #abc #albanybarbellclub #albanystrength