#albanybarbellclub 2.798K Posts

Summoned a little bit more courage today. 315x10, 405x2, and 315x4 front. Feeling better every day. #powerlifting #squat #frontsquat #lifting #training #fitness #trainsmarter #health #wellness #recovery #albanybarbellclub
And here is my 3rd bench attempt from yesterday: 275lbs (124.7kg) at 147.2lbs (66.8kg) bodyweight. I went out to take my biggest bench attempt of my life and forgot to ask anyone to record it, so I was really relieved that @stonrhino happened to catch this. (That said, if anyone happened to get a closer shot, let me know.) I went into this meet hoping to eke out 265/270, so the fact that I not only got this but might have been good for a little more was easily the coolest thing that's ever happened to me in a meet. This was a 15lb meet PR and good enough for the Soong all-time list. Absolutely perfect peaking courtesy of @traps_and_tolstoy. ❀ #powerlifter #powerlifting #girlswhopowerlift #girlswholift #girlswithmuscle #womenwhopowerlift #148 #liftheavy #bentbarpl #herculesgymsyracuse #albanybarbellclub #bench #benchpress #jakked #ironmaidens #iamgroot
I've got a lot to say about the @hercules_gym_syracuse Iron Maidens meet yesterday but while I'm thinking it over to make sure I thank everyone properly, I'm going to post my bench videos because this was the best bench day of my life. Here are two different angles of my 2nd attempt, 260lbs (~118kg) at 147.2lbs (66.8kg) bodyweight. Videos courtesy of @j_noelle_evans and @alaina_cordone with a cameo by @mchieco. 260 has never moved this fast for me, ever, and this tied my previous meet PR but at a lower bodyweight. #powerlifter #powerlifting #girlswhopowerlift #girlswholift #girlswithmuscle #womenwhopowerlift #girlswithtattoos #148 #liftheavy #bentbarpl #herculesgymsyracuse #albanybarbellclub #bench #benchpress #jakked #ironmaidens #iamgroot
A really BIG thank you to @white_knux for providing all of his athletes with the absolute best training equipment and lifting environment possible. I heard so many times yesterday from people who traveled to compete how jealous they were of our gym family and how much support we have for one another. @abcsportsandfitness and #AlbanyBarbellClub second to none. #TeamBMF #EatBigGetBig #LiftHeavyGetStrong #ABCSportsAndFitness #SupportYourLocalGym #518Strong #BigBoyWeight #Powerlifting #PowerLifter #Strong #Strength #BenchPress #Squats #DeadLift #Family #Friends #Support #BeKindToAnimalsOrIllKillYou @rps_powerlifting
Had a HUGE day today at the #RPS Annihilation meet. Went 9/9 with 27 green lights hitting personal records across the board. Finished with a 600lbs squat (15lbs PR), a 420lbs bench (15lbs PR), and a 600lbs squat (50lbs PR). Taking 1st place in the 220lbs Raw Classic division with a total of 1620 and a Wilks of 447.8. @abcsportsandfitness @livelargefitness #TeamBMF #LiveLarge #LVLG #EatBigGetBig #LiftHeavyGetStrong #ABCSportsAndFitness #AlbanyBarbellClub #518Strong #BigBoyWeight #Powerlifting #PowerLifter #Strong #Strength #BenchPress #Squats #DeadLift #TrainRx
Back to being #underthebar again. Feels good.. πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸΌ Thanks for the handies @franks_93kg and video creds to @brad___gregg πŸŽ₯βœ‹πŸΌβœŒπŸΌ #liftangry #bentbarpl #bbpl #powerlifter #benchgains #bench #benchpress #benchislife #strength #albanybarbellclub #abcplayground
Week 1 of deadlifts with bands for 10 singles with one minute intervals at 275 with 50 pounds of bands on each side at the top. Reps 1,5 and 10 are shown here. Thank you for the help and support @nbagnardi @fitness1515. #abcsportsandfitness #rawpowerlifter #rawpowerlifting #518strong #gymmotivation #abcsportsandfitness #albanybarbellclub #gymfamily #gymfamilyforlife #gymlife #culnanskingofthedeadlift #newtrainingcycle #roadto550deadlift
@Regranned from @abcsportsandfitness - Heather and Zac representing from Epcot in Orlando, Florida! Thanks for the support guys!!! #supportyourlocalgym @hlr518 @ironaddict499 #albanybarbellclub #abcsportsandfitness - #regrann
Just some of the food I have eaten today. Confession: I did not eat all of the doughnuts. 🍩🌯🍱πŸ₯ž #gluttony #girlswhoeat #doughnuteater #powerlifter #powerlifting #girlswhopowerlift #girlswholift #girlswithmuscle #womenwhopowerlift #148 #liftheavy #bentbarpl #herculesgymsyracuse #albanybarbellclub #ironmaidens
Heather and Zac representing from Epcot in Orlando, Florida! Thanks for the support guys!!! #supportyourlocalgym @hlr518 @ironaddict499 #albanybarbellclub #abcsportsandfitness
Week of 1 of board presses with chains , also did some bench with bamboo bar for stability on the bench and then finished the night with some light sets with bans to work on my explosiveness when throwing the bar back. Thank you for all those that helped out @jmd1970 #rawpowerlifter #rawpowerlifting #518strong #abcsportsandfitness #albanybarbellclub #roadto250bench #gymlife #gymfamilyforlife #gymfamily
Live Large Clothing is making the trek from Ohio to New York for the RPS Meet at ABC tomorrow! Stop by the Live Large booth and grab some new swag! #lvlg #livelarge #abcsportsandfitness #albanybarbellclub #supportyourlocalgym @livelargefitness