#albanybarbellclub 1.480K Posts

So if your into lifting how does your day go from cool to awesome?? Well let's see... you take a pic with the guy with the biggest arms in the world @gregg_valentino to getting that pic liked by the biggest bencher in the world @sarychevkirill I guess I have to tell coach @hoornstra_strong I have to put in some extra work now #JAKedBarbellClub #JAKed #barksnbarbells #albanybarbellclub #benchiskindamything #benchislife #benchlivesmatter #howmuchyabench #benchpress #animalpak #usapl #uspa #inzer #sbd #slingshot #powerlifting #strongman #fitness #workout #gymlife #motivation #powerbuilder #training #isymfs #gainz #beastmode #gym #strength #liftangry #PRsandPodiums
@Regrann from @abcsportsandfitness - ABC's new WOODWAY Curved Treadmills! Woodway is truly the worlds finest treadmill. Woodway's patent design provides a superior running surface for users. The curve works with natural biomechanics of running or walking. The curve treadmill challenges entire body while burning up to 30% more calories than any other treadmill. ABC's has the toys your commercial gym doesn't! #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #treadmill #curvedtreadmill #hiit #hiitworkout #cardio #calorieburn #gym #fitness #518 #albany #latham #ny #upstateny - #regrann
ABC's new WOODWAY Curved Treadmills! Woodway is truly the worlds finest treadmill. Woodway's patent design provides a superior running surface for users. The curve works with natural biomechanics of running or walking. The curve treadmill challenges entire body while burning up to 30% more calories than any other treadmill. ABC has the toys your commercial gym doesn't! #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #treadmill #curvedtreadmill #hiit #hiitworkout #cardio #calorieburn #gym #fitness #518 #albany #latham #ny #upstateny
The standing quad developer! I love to do this early on my leg days. Isolating the quads and getting the blood flowing makes for a beautiful pump, and GROWTH. ---------------------------------------------------------------------------------------------------------- #TeamBMF #LeadNeverFollow #abcsportsandfitness #albanybarbellclub #518strong #newyork #npcnortheast #npc #npcbikini #npcphysique #npcbodybuilding #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #bodybuilding #gym #life #mensphysique #fitness #health #troyny #albanyny #competitor #coach #quads #legs #legday
Thanks for the support guys!!! Love it!! #Repost @jrflex17 ( @get_repost) ・・・ Me and my brothers even support the gym at the movie theatersπŸ˜‚πŸ˜‚ like it says on the hoodie, "SUPPORT your local GYM" πŸ’ͺπŸ»πŸ‘πŸ» #coloniecenter #movies #family #brothers #Joey #Michael #Tyler #gym #gymlife #supportyourlocalgym #albanybarbellclub #abcsportsandfitness #2017 #likes #great #support
Don't forget the End of Summer Showdown is coming in September. Get in on the fun.. πŸ‘πŸΌπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Follow the link on our bio... πŸ’―πŸ’―πŸ’― β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️ #LiftHeavy #powerliftingmeet #powerlifting #powerlifter #squat #bench #deadlift #competition #albanybarbellclub #abcsportsandfitness #endofsummershowdown #cool #meetprep #trainingpartners #gettowork
Today was week 2 day 1 of my prep! Had to hit 290 for 25 reps in as few sets as possible! Got it in 5 did 6,55,4,5(1st,3rd,5th set shown). Really working on my spine tilt trying to stay more vertical still a lot of room for improvement!! Thanks for the spots and a good environment @connorhale62 @_white_teflon_don_ @franks_93kg @ricobattibulli @infamous_graphics @jcarl300 #abcsportsandfitness #albanybarbellclub #squat #deadlift #benchpress #usapowerlifting #usaplpowerlifting #7weeksout #libertygames #savage #savagebowler #savagebowling @oakstrong @psychosmellingsalts @myobreathe
Me and my brothers even support the gym at the movie theatersπŸ˜‚πŸ˜‚ like it says on the hoodie, "SUPPORT your local GYM" πŸ’ͺπŸ»πŸ‘πŸ» #coloniecenter #movies #family #brothers #Joey #Michael #Tyler #gym #gymlife #supportyourlocalgym #albanybarbellclub #abcsportsandfitness #2017 #likes #great #support
#fbf: On May 20, 2016, I competed in IPF Classic Bench Worlds in Potchefstroom, South Africa. This was one of the coolest experiences I've ever had, and I've enjoyed reliving it this week as everything I posted popped up as "on this day" on Facebook. Rather than spam you all with it, I thought I'd make a collage πŸ’ͺπŸ¦πŸŒπŸ‡ΊπŸ‡ΈπŸ‡ΏπŸ‡¦πŸ†πŸŽ– #powerlifter #powerlifting #girlswhopowerlift #girlswholift #girlswithmuscle #womenwhopowerlift #girlswithtattoos #ipf #napf #usapl #usaplny #72kg #benchworlds #teamusa #benchpress #liftheavy #bentbarpl #herculesgymsyracuse #albanybarbellclub #southafrica #lions #goldmedal #family #itsallinthepre
Allison giving the earthquake bar a go.. πŸ˜“πŸ˜“πŸ˜³πŸ€”πŸ‘πŸΌπŸ’ͺ🏼 #Repost @ahind81 ・・・ Lots and lots of light bamboo bar benching with holds at the end. Need thicker or shorter bands next time. #rehab #powerlifter #powerlifting #girlswholift #girlswithmuscle #girlswhopowerlift #womenwhopowerlift #girlswithtattoos #ipf #napf #usapl #usaplny #72kg #liftheavy #bentbarpl #herculesgymsyracuse #albanybarbellclub #bench #benchpress #bamboobar #earthquakebar
What do you see here? A brand new leaderboard? Sure. Here's what I see. I see motivation, I see names of people who have pushed themselves beyond limits to achieve personal goals. I see names of people who have paved the way for up-and-coming lifters like myself. I see a challenge for anyone who comes into this feeding ground of competition. When you walk down the steps to this Colosseum, you're prepared for battle. You'll see reminisces of blood, sweat, tears, chalk, spit and everything else that lets you know, yes this here..this is home. I say thank you to those who are on this board and the ones who continually push to be on it. Thank you and congrats. Keep grinding because you're providing me with the motivation to do the same. Till we meet! @abcsportsandfitness #powerlifting #albanybarbellclub #raw #rawpowerlifting #powerliftingmotivation #motivation #squat #bench #deadlift #deadlifttillimdead #howmuchyabench #strongisthenewskinny #gym #fitness #nevergiveup #facefear #kagedmuscle #teamkagedmuscle #kagedmusclesupps #barbreakingtraining #goals #leadership #thanksforpavingtheway #beastmode #strong #girlswhopowerlift #liftwithapurpose #lifting #lovethisgym #livelargefitness
ABC member Dave Paluch showing hard work and a healthy diet yields results! Dave is a long standing member of ABC and works with personal trainer Mike Recchio on a regular basis. Through weight training and healthy eating he has lost over 60lbs! Awesome work Dave! #abcsportsandfitness #albanybarbellclub #hardworkpaysoff #hardwork #diet #cleaneating #weightloss
Let's all ❗❗❗❗ Make Great Gains​ Again πŸ’ͺ🏼πŸ’ͺπŸΌπŸ€”πŸ‘πŸΌπŸ‘πŸΌ #liftangry #bentbarpl #powerlifter #bodybuilder #crossfit #strongman #weightlifting #strong #training #muscles #gymtime #fitfam #irontherapy #makegreatgainsagain #albanybarbellclub
@Regrann from @abcsportsandfitness - ABC's new Jacobs Ladder! The Jacobs ladder provides the most effective exercise for those serious about conditioning. This treadmill climber utilizes low impact, high range of motion exercises to provide a superior cardio workout to both the upper and lower body. The Jacobs ladder is an innovative cardio machine with ladder type runs on a non-motorized continuous treadmill. It's self paced so the faster you go the faster it goes. The Jacob's ladder is preferred by many pro football teams, the FBI, the Army, the Navy, West Point and numerous division one universities to improve their strength and conditioning programs. Stop by ABC today to try it out! #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #cardio #jacobsladder #burncalories #calorieburn #conditioning @ersain15 - #regrann
ABC's new Jacobs Ladder! The Jacobs ladder provides the most effective exercise for those serious about conditioning. This treadmill climber utilizes low impact, high range of motion exercises to provide a superior cardio workout to both the upper and lower body. The Jacobs ladder is an innovative cardio machine with ladder type runs on a non-motorized continuous treadmill. It's self paced so the faster you go the faster it goes. The Jacob's ladder is preferred by many pro football teams, the FBI, the Army, the Navy, West Point and numerous division one universities to improve their strength and conditioning programs. Stop by ABC today to try it out! #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #cardio #jacobsladder #burncalories #calorieburn #conditioning @ersain15
Good first night back after a well deserved rest. 13" pulls tonight. Was supposed to go to whatever felt like 90%, buuuuuuut everything felt really good. So here is 675lbs (306kg) and 710lbs (322kg). Next week we will see what 100% is. Stay tuned. Thanks to @_dumesday_ @adelaney17 @white_knux @sculnan @kacilynritrovato @wilford78 for the shouting and support. #strongman #gym #powerlifting #strengthmansporting #heavyweightslivesmatter #deadlifts #kingoflifts #518strong #abcfitness #albanybarbellclub #fuckstraps #lvlg
Great day 3 with @jcarl300 today! Workout today was 335 stop 2 reps before fail(hit it for 8), than had to do 355 and stop one rep before fail(got to 5). Liberty games can't come soon enough!! @psychosmellingsalts put me in just the right mindset before my last set!! @myobreathe @oakstrong #livelargefitness #savagebowling #oakstrong #fitness #fitspo #fit #powerlifting #usapowerlifting #usaplpowerlifting #bench #benchpress #deadlift #squat #6weeksout #albanybarbellclub #abcsportsandfitness
Today was day 2 of @oakstrong prep program!! Had to hit 175(second video)and stop one rep before fail and than hit 185 till failure(first video)! With bad feet placement and a little sketchy bar path still managed to pump 175 out for 10 than 185 for 8 and got help on the 9th! Just about 6 weeks out from the Liberty games at @abcsportsandfitness! Always using @psychosmellingsalts to get my mind right before the lift! Thanks @_white_teflon_don_ for the spots. Another great lift with my man @jcarl300 ! @psychosmellingsalts @myobreathe @oakstrong #motivation #usapowerlifting #usaplpowerlifting #abcsportsandfitness #fitness #bench #benchpress #squat #deadlift #albanybarbellclub #abcsportsandfitness #fit #fitspo #fitness #day2 #oakstrong #savage #savagebowling #savagebowler
Don't make Hulk angry... πŸ‘ŠπŸΌπŸ‘ŠπŸΌ Be kind Re-rack your weights!!! πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸΌ #Repost @ahind81 ・・・ So I don't want to give away all of my training secrets, but this exercise I did at the gym tonight was so amazing that I felt I had to pass it along. Here's how it goes: there was a set of dumbbells on the floor, and first I picked them up, and then I put them back in the rack where they go. One thing I really like about this is that it only takes one rep to be effective. Feel free to try it and pass it along! πŸ’ͺ #powerlifter #powerlifting #girlswhopowerlift #girlswholift #girlswithmuscle #womenwhopowerlift #girlswithtattoos #ipf #napf #usapl #usaplny #72kg #liftheavy #bentbarpl #albanybarbellclub #herculesgymsyracuse #dontbeadouche #hulk
Giving Smolov Jr. a run for it's money... πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #Repost @franks_93kg ・・・ Last day of week 1 of Smolov jr in the books 10 sets of 3 @300lbs after yesterday's 8 sets of 4 @285lbs ...thanks to @ersain15 for the liftoffs and @rlaughlin10 for the handoff on company time πŸ˜‚πŸ˜‚ #LiftHeavyΒ  #powerlifter #powerlifting #powerbuilder #pwrlftr #strength #strongΒ  #muscle #gainz #gymlife #instapic #picoftheday #abcplayland #albanybarbellclub
So I don't want to give away all of my training secrets, but this exercise I did at the gym tonight was so amazing that I felt I had to pass it along. Here's how it went: there was a set of dumbbells on the floor, and first I picked them up, and then I put them back in the rack where they go. One thing I really like about this is that it only takes one rep to be effective. Feel free to try it and pass it along! πŸ’ͺ #powerlifter #powerlifting #girlswhopowerlift #girlswholift #girlswithmuscle #womenwhopowerlift #girlswithtattoos #ipf #napf #usapl #usaplny #72kg #liftheavy #bentbarpl #albanybarbellclub #herculesgymsyracuse #dontbeadouche #hulk
Emilia and Deb taking the new Glute Bridge Bench for a test run! You have the ability to do traditional glute bridges and banded glute bridges! ABC Sports and Fitness; supplying its members with the equipment that your gym doesn't! #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #glutes #glutesworkout #gluteexercises #gluteworkout #glutebridge #hipthrust #bootybuilding #bodybuilding
Well today was a grinder I started day one of @oakstrong personal training peak program today and he knows how to work you let me say! Had to do 285 today for 25 reps in as little sets as possible! From hitting a PR Monday squatting to squatting today I was definitely fatigued but I grinded and did it in 5 sets I did 6,5,6,4,4for my sets(1st,3rd,5th sets shown) 7 weeks out from my first USAPL and I know with this training program I'll be more ready than I could ever be! Great leg day either way with my guy @jcarl300 watch out he's about to hop on the gain train!! @psychosmellingsalts @myobreathe #albanybarbellclub #squat #deadlift #benchpress #bench #fit #fitspo #fitness #abcsportsandfitness #grind #oakstrong #usaplpowerlifting #usapowerlifting #518strong #motivation
Today I just wanted to hit some touch ups; rear delt/ upper back focused. Really liking the progress I've made in my back and I can't wait to see what this thing looks like when I decide to lean out. . . . πŸŽ₯ @jojoloudis ---------------------------------------------------------------------------------------------------------- #TeamBMF #LeadNeverFollow #abcsportsandfitness #albanybarbellclub #518strong #newyork #npcnortheast #npc #npcbikini #npcphysique #npcbodybuilding #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #bodybuilding #gym #life #mensphysique #fitness #health #troyny #albanyny #competitor #coach #delts #traps #lats
#Repost @ersain15 ( @get_repost) ・・・ Do you like our tank tops? Do you want to win one!? A new order is coming in from @infamous_graphics soon and we need to get rid of this inventory!!! Like this photo, tag a friend that is not a member, and comment about how adopting a healthy lifestyle since joining ABC has positively impacted you! I will pick a winner by the end of the day, and you can come in and select from our t shirts and tanks #freestuff #albanybarbellclub
#tbt to the time ABC Member Antonino @tonymarcello213 took home 1st place at the 2017 USAPL High School Nationals!!! Brought home the gold medal with a total of 1,234lbs at a body weight of 163lbs! During the competition he bench pressed 330lbs which is over double his body weight!!! Congrats again Antonino! #supportinglocallifters #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #usapl #powerlifter #powerlifting #powerliftingmotivation #squat #squats #bench #benchpress #deadlift #deadlifts #highschoolnationals #usaplhighschoolnationals
πŸ”₯πŸ”₯ABC Leaderboard πŸ”₯πŸ”₯ Yes I'm on there with some strong ass mofos..πŸ‘πŸΌπŸ’ͺπŸΌπŸ€”πŸ˜³ My numbers won't hold much traction though.πŸ˜“πŸ˜“ Gotta step my game up I guess..πŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈ #liftangry #bentbarpl #powerbuilber #powerlifter #powerlifting #powerful #strong #strengthtraining #squat #bench #deadlift #albanybarbellclub #abcplayground #abcleaderboard #supportyourlocalgym
ABC's new rope trainer is installed! Our Ropeflex Trainer delivers the benefits of both isokinetic and aerobic exercise. The rope trainer is improving on a simple time proven benefit of rope climbing but also reducing the risk of this traditionally dangerous activity. Individuals of any age and athletic ability can benefit from our rope trainer! #abcsportsandfitness #albanybarbellclub #ropetraining @ropeflex
Did some Hex Bar Inclined Rows today to switch things up. I'm pretty much always the dude in the gym doing weird sh*t. People look at me weird and then I see them doing it a few weeks later. Oh well, anyway, try this one. ---------------------------------------------------------------------------------------------------------- #TeamBMF #LeadNeverFollow #abcsportsandfitness #albanybarbellclub #518strong #newyork #npcnortheast #npc #npcbikini #npcphysique #npcbodybuilding #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #bodybuilding #gym #life #mensphysique #fitness #health #troyny #albanyny #competitor #coach #back #backrows #wideback
Big guy under a little bar. Back to squatting semi heavy. πŸ™„πŸ™„ Couple of doubles at 455. Felt good to move some heavier weight again. πŸ‘πŸΌπŸ‘πŸΌπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ€”πŸ˜³πŸ˜¨ #liftangry #bentbarpl #powerlifter #powerbuilber #powerlifting #squat #squats #skwaats #sinkit #strong #strengthtraining #submaxcrew #albanybarbellclub
Congratulations to this power couple and representing ABC at this weekends Central New York Strongest Man and Woman contest this weekend in Syracuse!! #powercouple #strongman #strongwoman #abcsportsandfitness #albanybarbellclub #Repost @_dumesday_ with @repostapp ・・・ Central NY's Strongest Man and Woman in Syracuse. My very first Strongman comp and being able to place in it as well feels like a huge accomplishment. I couldn't do it without all of @cantstoptheviking patience and dedication with training meβ€οΈπŸ… #abcsportsandfitness
Well today I finished up my #gaglionestrength 8 week strength program! This program did nothing but make me stronger! Today I got 305 for an AMRAP and got 8 over double what I hit last time I had this weight on my back before the program! Really happy with the progress this program gave me! 6week peak up next into my first meet! Thanks to all the guy for support no better environment than here at @abcsportsandfitness!! @_white_teflon_don_ @connorhale62 @ricobattibulli @beer_bacon_deadlifts ! @larrywheels @gaglionestrength @psychosmellingsalts @myobreathe #gaglionestrength #savages #savagebowling #savage #fit #fitspo #fitness #bench #benchpress #deadlift #squat #albanybarbellclub #abc #bestgymaround
@Regrann from @abcsportsandfitness - On the way to the gym floor at ABC is a new Hip/Glute Bench WITH band attachments! Custom made equipment exclusive for ABC Members! Wont find custom built equipment like this at any other gym in upstate NY! #puttingourmembersfirst #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #glutes #hipthrust #hipthrusts #glutesworkout #gluteexercises #custombuilt #gym #fit #upstateny #518 #albany - #regrann
Weekend hobbies include taking pics with groups of strong people. Today's trip was to watch @cantstoptheviking and @_dumesday_ compete in Central NY's Strongest Man and Woman strongman competition. πŸ’ͺπŸ’ͺ #strongman #albanybarbellclub #herculesgymsyracuse #girlswholift #livelarge #315strong #518strong
On the way to the gym floor at ABC is a new Hip/Glute Bench WITH band attachments! Custom made equipment exclusive for ABC Members! Wont find custom built equipment like this at any other gym in upstate NY! #puttingourmembersfirst #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #glutes #hipthrust #hipthrusts #glutesworkout #gluteexercises #custombuilt #gym #fit #upstateny #518 #albany
Real moment; check it out. I am not lean, not at all. I am very much "fluffy." This morning I weighed in at 227lbs and 11.2% body fat with a 34" waist. I know this because I track myself weekly, just as I would a client. I also know that my body is more receptive to building muscle when I'm carrying a higher amount of bodyfat. To a lot of people that would be devastating, but I'm not a lot of people, I know what I need to do and I have it planned out. Education is key, education is what separates me from your average, and experience is what separates me from the rest. ---------------------------------------------------------------------------------------------------------- #TeamBMF #LeadNeverFollow #abcsportsandfitness #albanybarbellclub #518strong #newyork #npcnortheast #npc #npcbikini #npcphysique #npcbodybuilding #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #bodybuilding #gym #life #mensphysique #fitness #health #troyny #albanyny #competitor #coach #education #realtalk #bereal
225 on my final set of seated shoulder press felt good today. Had @1_quiet_giant behind the bar to spot and motivate me and as soon as I was done he said you could have had two more easily. That stuck in my head the rest of my workout; stand by. ---------------------------------------------------------------------------------------------------------- #TeamBMF #LeadNeverFollow #abcsportsandfitness #albanybarbellclub #newyork #npcnortheast #npc #npcbikini #npcphysique #npcbodybuilding #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #bodybuilding #gym #life #mensphysique #fitness #health #troyny #albanyny #competitor #coach
First and Foremost, I am the greatest killer on the battlefield. Without me the King Of Battle cannot survive! Ask anyone on the battlefield who is their Savior, they will send you to me. Who am I? Those I consider friends call me "Fister." Those who fear me call me a high payoff target. As I hunt my enemy, my enemy hunts me, as my enemy attempts to kill me, I wipe him off the face of the Earth. For I determine the out come of war, but if I am not there, the war has no direction. You see, I have the power to call upon the Demons of War, the mortars, artillery, MLRS, naval gunfire, attack aviation, and the fast movers. These are my "Tools", my insrumtents of death. My greatest tool, however is my radio! Whether it is on my back or on a platform, I possess the gift of gab with a touch of finesse. And I employ these tools, my power grows. Power corrupts, and absolute power corrupts absolutly. But in my worldly endevors the spoils of war have yet to diminish my quest for peace. As i do my job, I heip write history of wars, past and of those yet to come. But in the pages that I turn, I have yet to read the words "Forward Observer, Fire Supporter, F.O. or Fister I am all of these! So it is vital that you learn my name, Vital that you learn to use my talents, Vital that you learn to trust me. Be glad that I am at your side and that I am on your side.-I AM THE KING OF BATTLE, AND THE EYES OF DEATH! I AM A FISTER!. . @mark19apparel. @mark19apparel. @mark19apparel. . . ---------------------------------------------------------------------------------------------------------- #TeamBMF #LeadNeverFollow #abcsportsandfitness #albanybarbellclub #newyork #npcnortheast #npc #npcbikini #npcphysique #npcbodybuilding #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #bodybuilding #gym #life #mensphysique #fitness #health #troyny #albanyny #competitor #coach #army #fister #veteran #mark19apparel
Twinning I'm the A7 Bar Grip shirts.. ✌🏼 Best shirts on the planet to squat and bench in.. Hands down!! πŸ‘πŸΌπŸ‘πŸΌπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 ✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼 #liftangry #bentbarpl #powerlifter #powerlifting #twinning #a7 #a7intl #bargrip #squat #bench #abcplayground #albanybarbellclub
If you're looking for a nice way to burnout your back; try this out. It really gives you an insane pump while hitting interior lats, rhomboid, and lower trap muscles. ---------------------------------------------------------------------------------------------------------- #TeamBMF #LeadNeverFollow #abcsportsandfitness #albanybarbellclub #newyork #npcnortheast #npc #npcbikini #npcphysique #npcbodybuilding #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #bodybuilding #gym #life #mensphysique #fitness #health #troyny #albanyny #competitor #coach #pullups #back #lats #bigback
Some overhead pressing anyone??? πŸ‘πŸΌπŸ‘πŸΌπŸ˜¨πŸ˜±πŸ€” What do you do for your upper back and shoulders??? πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️ #LiftHeavyΒ  #powerlifter #powerlifting #powerbuilder #pwrlftr #conditioning #strength #muscle #shoulderslikeboulders #gainz #gymlife #irontherapy #ironlife #submaxcrew #abcplayland #albanybarbellclub
This piece is called, "A Guide to Getting Back to Training Deadlifts Again." Step one: hide in the bathroom. Step two: tell yourself that maybe all you'll do today is take a picture wearing a shirt that says "deadlifts," since this has to be roughly the same thing as actually doing them. Step three: decide to suck it up and go lift (big back=big bench, after all), but look so unsure of yourself in the process that the cat comes over to offer emotional support. 🐱 #powerlifter #sortof #powerlifting #girlswhopowerlift #girlswholift #girlswithmuscle #womemwhopowerlift #girlswithtattoos #ipf #napf #usapl #usaplny #72kg #liftheavy #bentbarpl #herculesgymsyracuse #albanybarbellclub
#transformationtuesday goes to my friend and #TeamBMF Men's Physique Competitor Borden( @pbwcp31980). He reached out to me about 8 months ago to help guide him onto the stage. Since then we have prepped him successfully twice and we have much more coming in the future. Proud of this dude, works full time and then also works a part time job all while being a proactive boyfriend and stepfather. I'd say that's pretty effing respectable! ---------------------------------------------------------------------------------------------------------- #transformation #LeadNeverFollow #abcsportsandfitness #albanybarbellclub #newyork #npcnortheast #npc #npcbikini #npcphysique #npcbodybuilding #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #bodybuilding #gym #life #mensphysique #fitness #health #troyny #albanyny #competitor #coach
Supplement spotlight: Oh My Spice seasonings! Created by a team of individuals who value health, fitness and enjoying good food. These seasonings use high-quality ingredients and that's it! There is no room and no need for additional fillers preservatives or artificial ingredients. Enjoy every bite of your own my spice meal knowing that all of the seasonings are low in sodium, gluten-free, dairy free, MSG free, protein enriched and basically free of any nonsense! Eat well and live Strong! #abcsportsandfitness #albanybarbellclub #fit #fitness #fitnessmotivation #fitfam #spice #flavor #health #wellness #goodandgoodforyou #ohmyspice @oh_my_spice
Best lifts from my meet last weekend (April 22nd). 2nd attempt squat of 172.5kg/380lb, 2nd attempt bench of 120kg/265lb, and 3rd attempt deadlift of 232.5kg/513lb. Happy with meet PRs, wanted a better total. Onward to 1,200 # from here! Thanks to everyone for their support/help, and @abcsportsandfitness for being the strongest gym in the capital area πŸ’ͺ🏼 #abc #sbd #musclesinmotion #supportyourlocalgym #albanybarbellclub #nike #squat #bench #deadlift
All 3 attempts from this past weekends meet. 775/815/840 for a 35lb meet PR and plenty of room for more. Special thanks to @white_knux for the perfect knee wraps. #abcsportsandfitness #albanybarbellclub #livelargefitness #LVLG #juggernauttraining #teamCWS #nosubstituteforhardwork #squat #faithandsweat @chadwesleysmith @livelargefitness
ABC Member Nate taking home 1st place in this weekends 100% RAW Powerlifting Federation Bar Breaking Challenge! Congrats Nate!! #Repost @nate.vanaernem with @repostapp ・・・ 3rd ever competition. Took overall first in my weight class. Such an awesome time. Glad I was able to overcome the hardships in life this past week to reach my goals. Back to the drawing board to prepare for the next. Determination never stops. @abcsportsandfitness #albanybarbellclub #kagedmusclesupps #kagedforthewin #teamkagedmuscle #barbreakingtraining #raw #rawpowerlifting #powerlifting #squat #bench #deadlift #overcome #242 #lift #gym #train #trainhard #gymlife #fitness #determination #deadlifttillimdead #facefear #neverquit #fatmanshimmy #isymfs #ifitwaseasyeveryonewoulddoit #imsoalpha #thoughtsbecomethings
Congratulations to ABC members Evan, Cody and Justin aka 'Bacon' for crushing their lifts at this weekends RPS Powerlifting Meet! All brought home 1st and 2nd place trophies in their respected divisions! And thank you to everyone from ABC who came out to support our local lifters! ABC was WELL Represented at the meet! #supportyourlocallifters #supportyourlocalgym #albanybarbellclub #abcsportsandfitness #rps #rpspowerlifting #powerlifting #powerlifter #powerliftingmotivation #squat #squats #bench #benchpress #deadlift #deadlifts #gym #gymmotivation #fit #fitfam #fitness #fitnessmotivation
Here are my top lifts from yesterday's meet. 840/525/840 for a 2205 total at 273.0 pounds. 8 for 9. Plenty of room for progress, excited to get back to work @abcsportsandfitness and work on these weaknesses. Stay tuned as @chadwesleysmith and @livelargefitness and I have big plans. #albanybarbellclub #abcsportsandfitness #livelarge #LVLG #teamCWS #juggernauttraining #nobodynoticesnormal #nosubstituteforhardwork #faithandsweat