Felt good to practice a little #Aikido
again last Thursday! We worked on #Kotegaeshi
from gyaku hanmi katate dori starting from #static
step by step and working up to a more #dynamic
and flowing #techique.
I had a nice "aha" moment too when Sensei Norm worked with me on pushing with the far side to keep everything in front of my #center
instead of pulling and getting ahead of the technique which results in them wrapping around on your back. And trust me, you don't want to give up your back. Haha. I learned that one in #jiujitsu.