#agility 757.362K Posts

Working towards my goal of 100+ doubleunders ... But it ain't easy #workout #fitness #cardio #speedrope #agility #doubleunders #progress #nevergiveup
I’m becoming an agility pug ! My friend @indianathegsd and I got to go and practise our jumps and tunnels #agilitydog #agility #pugs #flyingpug #pugpuppy #puglove
***MORGEN | TOMORROW*** Friday/Freitag - Weekend-Combi 1️⃣ 18.10h #bodypump 45' 2️⃣ 19.00h #cxworx 3️⃣ 19.35h #bodyattack express 30' @holmesplaceborseplatz Your choice: 1️⃣ or 2️⃣ or 3️⃣ 👌🏼 1️⃣+2️⃣ 👍🏼 2️⃣+3️⃣ 🔥 1️⃣+2️⃣+3️⃣ 🙈 #lesmills #forafitterplanet #groupfitness #gruppenkurse #fitness #fitnessinwien #fitvienna #freitag #friday #workout #bodyattacklove #coretraining #rumpfstabilität #ausdauer #stamina #agility #power #langhanteltraining #kraftausdauer #muskeldefinition #gym #together #higheenergy #holmesplace #holmesplacebörseplatz #holmesplacevienna #holmesplacecommunity
Thanks guys atas semangatnya di latihan malam ini. Jangan lupa makan, minum dan istirahat yang cukup supaya pegal – pegalnya cepat berlalu ya. Untuk belajar lebih lanjut tentang gerakan – gerakan latihan kita, bisa lihat tutorial di www.workoutembassy.com. Kalau ada pertanyaan, bisa langsung tanya lewat LINE, search @workoutembassy, dan kita akan selalu stand by untuk menjawab semua pertanyaan kamu! Sampai bertemu lagi di jadwal latihan kita berikutnya! Ps : gimana menurut kalian latihan tadi? #strengthtoserve
👥Tag someone that you think needs to increase their training frequency! #repost @themusclephd ----- ↪️Changing lives through science and innovation. Join the #ASPI movement.➕ ----- 🔷What is training frequency? ---- ✴️Training frequency is essentially how often you train a single body part. A normal bodybuilding split has you training a single body part once/week with excessive volume. However, we know that this may work as you start training, it is not the best approach as you become more trained. ---- 📕As you become more experienced lifting weight, it becomes easier to plateau. Therefore, you need to start hitting a muscle group more than once/week. This is an example of a high frequency training split. ---- 🎥Tune in the rest of this week in @themusclephd Academy to learn why increasing your training frequency is the best way to make new gains! - - - #achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey
Bella og jeg er klar til agility efter en lang sommerspause👏🏻🎉🐶 #bella #terrier #jackrussell #jrt #instadog #dog #dogsofig #dogsofinsta #agility #fun #friends #vstg #domoreofwhatmakesyouhappy
Training some explosiveness today. Focus on lateral shuffle with rotation at the end. To make it more difficult, try with a rubberband around your body, as shown in the video. It makes the rotation even harder. Add a semiheavy ball and you are ready to rock and gain real power 👊 #shuffle #speed #agility #personaltrainer #pt #personligtrener #performancecoach #crossfit #saq #soccer #handball #basketball #icehockey #strenght #power #explosive #explosiveness #sport #leetaft #nspa #fotball #fysikk
Teaching transitions from sprinting to the backpedal! #getfaster
Cory demonstrates the difference between an air punch and a sky punch. 🤣👍🏼👍🏼
I'm really proud of all of our athletes... But this athlete is quite special. Saloni has come a LONG way since her first day with us back in April. She wasn't very comfortable in the beginning. She struggled with EVERYTHING we did. She was so quiet, for the first couple of weeks I didn't think she spoke English. - Over time, that changed. - Turns out, Saloni speaks English just fine. She complains about nearly every workout we do (except Cossack Squats, strangely), and never thinks she's ready for heavier weights. BUT, she does everything we ask her to do and has a great attitude! Saloni took the #1 spot at her school as a freshman, and while she's lost a couple of times against the very best in our area, she's very competitive. - We @mvmnt_training_center are proud of Saloni being recognized for her talent and excellence. We are excited for her future and can't wait for the offseason to put in more work! - #mvmntsp #mvmntsportsperformance #comfortkillsambition #makegainsormakeexcuses #lesstalkmorework #likeagirl #femaleathlete #fitgirls #girlswholift #playlikeagirl #sports #athletes #speed #agility #quickness #power #strength #tennis #girlstennis #tennisgirl