#afnewbury 3 Posts

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Started the day repping #teampalik with a gruelling leg sesh courtesy of my hulk-like trainer @palikpt ๐Ÿ˜‚๐Ÿ˜Š๐Ÿ’ช๐Ÿป new pb 250kg leg press, 60kg back squats and of course... weighted walking lunges superset with goblet squats....yay, standard ๐Ÿ˜ต๐Ÿ”ซ. Walking may be a problem tomorrow but it's all worth it ๐Ÿ˜‹ . . . . . #staylean #PPT #pt #trainer #fitness #fitgirl #workout #motivation #AFfitness #afnewbury #gym #poser #girl #gymgear #fitspo #fitfam #fitfamuk #fit #active #lifestyle #trainhard #gym๐Ÿ’ช #gymlife #legday๐Ÿ‘ #legdayproblems
WEEK 3 DAY ONE: Diet is still knocking off #weight although it has slowed down. I think this is the last week before another drop in #calories. To find out more about my training and @julian.titanium_training #diet, read my latest blog. #dieting #weightloss #weights #summer #summerbody #abs #bcaa #protein #cnpprofessional #hurt #sweat #fit #fitness #teamfit #afnewbury #carbs #fats #fun #food #british #body #bodybuilding #muscle #muscles #gymrat #gymlife #lookingforasponsor
DAY 4 WEEK 2: weight is still coming down which is good and weights getting heavier. New #shoulderpress best on the #hammerstrength yesterday of 65kg per side and back into the 40kg db's on the #inclinebenchpress this morning. Loving this @julian.titanium_training #diet #protein #cnpprofessional #train #training #dieting #weight #weights #weightloss #fun #bcaa #teamfit #afnewbury #biceps #delts #abs #summerbody #ripped