#aesthetics 13.882M Posts

"LIGHT WEIGHT BAAABBAAAAY!"-RC great chest day yesterday with the brochachos!! Should out to @turb5oh_tony for the awesome shots and @tha_gleebs for being there in case I fail! 4 working sets to 8 reps 225 witha drop on 4 set! Gotta get them gains! . And if you don't have it already, go get the new Stackd tee from your local "stack' supplements"!! #bodybuilding #dymatize #thatlightingtho #training #gains #thepump #tattoo #arms #tan #muscle #muscleandhealth #muscleandfitness #fit #flex #fitfam #fitspo #fitness #fitnessfreak #physique #mensphysique #aesthetics #workout #eatcleantraindirty #chestday
ADIDAS Besiktas 2017/18 Home Jersey Predominantly white, the Besiktas 2017-18 jersey has a black v-collar and black sleeve cuffs. Covering the front (and possibly sleeves) of the Besiktas 17-18 Home kit is a distinct pattern of fading diamonds. In the league, Besiktas will wear the Turkish league winners' badge centrally, flanked by the supplier and club logos. Do you like the Besiktas 17-18 kits? Drop us a line below. #football #turkey #soccer #game #Adidas #climacool #training #footballers #fans #sport #jersey #gym #gymlife #champions #winners #footballkits #aesthetics #footballjerseys #kitshouse
من سنابي👻a_alhussaini ☘️☘️☘️☘️☘️☘️☘️☘️ . بذكر لكم دراسه تتكلم عن اهم وظائف الكرانبيري، وهو من فصيلة التوت، طعمه حامض، لكن عصيره حلو و مفيد و راح تعرفونه من الصورة فوق. عصير الكرانبيري هذا، حسب الابحاث، له ثلاث وضائف مهمه و هو: . •يحارب امراض المسالك البولية •يحارب عدوى او امراض الغشاء المخاطي في المعدة •و يحارب امراض او عدوى الفم •تساعد في محاربة الخلايا السرطانية •تساعد في تخفيض ضغط الدم . . الخلاصة: عصير الكرانبيري جداً مفيد و ينضف المعده و المسالك البولية و يحمي الجسم من العديد من الامراض، لذلك يفضل انه بين فترة و فترة تشربون عصيره لانه شوي حامض و ماتوقع تقدرون على اكله😂 . الدراسه: www.ncbi.nlm.nih.gov/pubmed/28100853 . . #kuwait #gym #sport #muscle #الكويت #الرياضة#الماء #water #nuts #food #gi #ig #ronaldo #football #king #aesthetics #mma #ufc #conormcgregor #squat #vacation #ireland #health #ضحك
Physique update 😊
••**Mirror mirror on the wall, I'll always get up after I fall. And whether I run, walk or have to crawl, I'll set my goals and achieve them all**•• #goals #motivation #fit #inspiration #legs #squats #booty #fitness #fitnessmodel #fitlife #betterversionofme #dreams #success #nofilter #addictedtothegym #aesthetics #cleaneating #muscles #girlswholift #girlswithmuscles
By special request and following suit from our CropTee's, we are delighted to release our CropZip Hoodies! ⚫️⚪️⚫️⚪️⚫️ Available in both Haze Black and Grey! Ideal for the chillier evenings and darker nights over a Singlet or Bra Top! Go and get hold of yours now at Aaesthetica.com #aaesthetica #fitness #fitfam #fitspo #instafit #health #nutrition #performance #gymfit #gym #motivation #girlsthatlift #aesthetics #muscle #progress #alwaysworking #bodybuilding #lean #cleaneating #apparel #sportskit #gymclothing #strength #strengthfeed #trainhard #britishbrand #coaching #mentor #pro
Everyone wants to know the secret to getting bigger arms😬we'll make sure that you work your triceps as much or more then your biceps😉chase after that horse shoe and I promise those arms will definitely get bigger💪🏻..I'm always working on a better horse shoe but I could always improve🙏🏻 STAY HUMBLE AND HUNGRY 💥BOOM💥 #arms #triceps #horseshoe #biceps #workoutmotivation #ripped #rokhardbody #trainharderthanme #instafit #physique #progress #aesthetics #aesthetic #shredded #shredz #dedication #fit #fitfam #fitspo #fitlife #fitness #fitnessfreak #fitnessmodel #fitnessaddict #fitnessjourney #muscles #bodybuilding #gym #gymrat #gymlife
DECLINE DUMBBELL HAMMER-GRIP BENCH PRESS Very effective exercise for Upper Chest EXERCISE MUSCLE WORK DETAILS Target muscle: Sternal (Lower) Pectoralis Major Synergists: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, Triceps Brachii Mechanics: Compound Force: Push DIRECTIONS TO PERFORM EXERCISE 🌟 Holding a pair of dumbbells, sit on the end of a declined bench and rest the dumbbells on your thighs 🌟 Hook your feet securely under the foot pads.Lie supine (on your back) and position the dumbbells next to the sides of your chest using a hammer or neutral grip (palms facing inward) 🌟 Your elbows should be bent and tucked in to your sides at a 45-degree angle 🌟 Exhale as you press the dumbbells upward and inward until your arms are extended over your chest 🌟 Inhale as you lower the dumbbells to the starting position or until you feel a mild stretch in your chest or shoulders 🌟 Repeat. TIPS FOR THIS EXERCISE ☀When you have finished the decline hammer-grip dumbbell bench press, try not to drop the dumbbells by your sides. Instead, rest the dumbbells on your thighs and sit up ☀Compared with the standard pronated (overhand) grip, the hammer grip places less stress on your shoulder joints, making it more suitable if you suffer from shoulder pain ☀However, the pronated grip is arguably slightly more effective at working your chest because it usually involves a little more internal shoulder rotation. ☀Since one of the functions of your chest muscles is to internally rotate your shoulder joints, the extra internal shoulder rotation that comes with the pronated grip can allow for a slightly deeper contraction ☀Whichever grip you use, keep your elbows tucked in to your body at 45-degree angles. This reduces the pressure on your shoulder joints. ☀Squeeze your chest everytime #rambolius_sumit #exercise #chest #chestworkout #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #workout #fitnessmotivation #fit #fitlife #getfit #fitfam #instafit #instafitness #ifbb #ifbbpro #ifbbbikini #ifbbbikinipro #wbff #olympia #aesthetic #aesthetics #follow #followme #instafollow #getfollowers
Are you ready to make some delish, healthy, and high in protein donuts? Well I tweeked a few recipes and came up with a version I believe is far better than a donut I checked out at the Mr. Olympia Expo. Yes, I just went there. Mine our moist and without a doubt satisfy my sweet tooth. Easy and quick too These donuts not only have a protein frosting but I also dipped them in a coconut oil glaze prior to frosting which enhances the sweetness. Here is the recipe for the donuts, frosting, and glaze. Enjoy! Doughnuts 🍩: 1/2 c rolled oats,4 TBLS Sweetener( I used Swerve confectioners style erythritol but you can use Stevia), 1tsp ground Ceylon cinnamon, 1/4 tsp baking soda, 1scoop vanilla protein( any flavor can be used depending on you taste. I used Divine Nutrition grass fed whey in Pound cake), 1tsp organic Madagascar vanilla Extract, 1/2c unsweetened apple sauce, 1/2 avocado, 1 lg organic pasture raised egg, 2 large organic egg whites. Combine all of your ingredients for the donut recipe into either a food processor or blender. Process blend everything together. Take out your doughnut pan and cut with a nonstick cooking spray. I used a grass fed gi butter spray just for added flavor. Adding your mix to each spot being careful not to cover the centerpiece this is what creates the hole. If you want to add nuts, sugar-free chocolate chips, peanut butter chips, coconut flakes, or anything else on top or inside of your donuts do them before you bake them! I preferred mine plain. Bake on 350° for 10 to 12 minutes making sure to keep a close eye on them. Calories in the WHOLE doughnut recipe: 574 f22g C45g fiber12g Sugar12g P 49g Frosting: 1/2scoop vanilla protein powder( or any flavor you like) 1TBLS sweetener,2oz for cream cheese, 2.65oz ft vanilla Greek yogurt. Glaze: 3TBLS of organic coconut oil melted, 1TBS Swerve Confectioners style Erythritol( if you use another sweetener keep in mind glaze will look and taste grainy. Whew! That's it! Happy Tuesday! #ilovetobake #healthysweets #morningbaking #donuts #minearebettertrainhard #igdaily #instafit #ig_fitness #inspiration #like4like #eatclean #workout #aesthetics #fit #followme #gym #motivation #love
Videoquality not to great.. but heres my posing routine part 1 from last sunday mister universe qualifier.. I think posing is an artform that slowly is dissappearing in bodybuilding.. I personally really enjoy performing this part 🤗. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #posingroutine #art #bodybuilding #bodyenfitshop #fitness #fitnessaddict #fitdutchies #dutchfitness #dutchie #abs #sixpack #shredded #ripped #beard #ink #tattoo #aesthetics #workout #motivation #fitfam #fitspo #fitnessmodel #sexy #body #follow