Are you ready to make some delish, healthy, and high in protein donuts? Well I tweeked a few recipes and came up with a version I believe is far better than a donut I checked out at the Mr. Olympia Expo. Yes, I just went there. Mine our moist and without a doubt satisfy my sweet tooth. Easy and quick too These donuts not only have a protein frosting but I also dipped them in a coconut oil glaze prior to frosting which enhances the sweetness. Here is the recipe for the donuts, frosting, and glaze. Enjoy!
Doughnuts 🍩: 1/2 c rolled oats,4 TBLS Sweetener( I used Swerve confectioners style erythritol but you can use Stevia), 1tsp ground Ceylon cinnamon, 1/4 tsp baking soda, 1scoop vanilla protein( any flavor can be used depending on you taste. I used Divine Nutrition grass fed whey in Pound cake), 1tsp organic Madagascar vanilla Extract, 1/2c unsweetened apple sauce, 1/2 avocado, 1 lg organic pasture raised egg, 2 large organic egg whites. Combine all of your ingredients for the donut recipe into either a food processor or blender. Process blend everything together. Take out your doughnut pan and cut with a nonstick cooking spray. I used a grass fed gi butter spray just for added flavor. Adding your mix to each spot being careful not to cover the centerpiece this is what creates the hole. If you want to add nuts, sugar-free chocolate chips, peanut butter chips, coconut flakes, or anything else on top or inside of your donuts do them before you bake them! I preferred mine plain. Bake on 350° for 10 to 12 minutes making sure to keep a close eye on them. Calories in the WHOLE doughnut recipe: 574 f22g C45g fiber12g Sugar12g P 49g Frosting: 1/2scoop vanilla protein powder( or any flavor you like) 1TBLS sweetener,2oz for cream cheese, 2.65oz ft vanilla Greek yogurt.
Glaze: 3TBLS of organic coconut oil melted, 1TBS Swerve Confectioners style Erythritol( if you use another sweetener keep in mind glaze will look and taste grainy. Whew! That's it! Happy Tuesday! #ilovetobake #healthysweets #morningbaking #donuts #minearebettertrainhard #igdaily #instafit #ig_fitness #inspiration #like4like #eatclean #workout #aesthetics #fit #followme #gym #motivation #love