Dumbbell Lateral Raise 💪🏼
Time Under Tension 👊🏼
The Dumbbell Lateral Raise (DLR) is one of the best movements to build up your medial delt and at some width to your shoulders. That's why it's important to do it efficiently!
I see a lot of people swinging weight around that's too heavy and often going above parallel! Going too high will remove tension from your delt and start to involve the traps!
Control an appropriate weight and
Grow those boulders 🔥
Tag someone with shoulder gains ⤵️