#aerialnation 341.422K Posts

Reviewing training videos from August and realizing I’ve been neglecting rope lately. The end of this is such a total fail πŸ˜‚ #collapse #timingiseverything
ZnalazΕ‚am jeszcze jedno zdjΔ™cie z sesji plenerowej πŸ‘Œβ˜€οΈ _________________________ #aerialsilks #aerials #silk #szarfy #polskiaerial #strikeapose #fly #aerialsilk #sesja #photoshoot #photooftheday #me #aerialist #warszawa #polishgirl #fitgirl #motivation #aerialworld #aerialnation
@Regranned from @polerocks - Having a play with @abbie_poleabs and @cjcarlin the other day at @sp_athletic - and I always do a funny jumpy bounce after everything... weirdo! SP Athletic have lots of Pole, Hoop, And other incredibly classes from build a booty to Kalorie Killer! Go down and check them out 😘❀️😍😘 just by Sutton Station. πŸš‚ #PoleROCKS #polefit #poledance #pole #polestudio #poleaddict #polecombo #poledancenation #poledancersofig #fitnessclass #fitfam #strong #reigate #epsom #coulsdon #bookham #dorking #leatherhead #surrey #stongtogether #girlswholift #fitspiration #fitnessmotivation #aerialnation #sutton #gymlife
NEW MEMES UPPβ€οΈπŸ‘…πŸ‘…πŸ‘… @DEESPOLEMEMES #DEESPOLEMEMES . LIKE πŸ’›COMMENT πŸ’›REPOST
PART 2.πŸ˜‚πŸ˜‚πŸ˜‚πŸ’•πŸ˜­ . ⚠️NEW⚠️. . LIKE ❣️ REPOST ❣️TAG . #DEESPOLEMEMES ❀️ @deethepolepython
Having a play with @abbie_poleabs and Charlie the other day at @sp_athletic - and I always do a funny jumpy bounce after everything... weirdo! SP Athletic have lots of Pole, Hoop, And other incredibly classes from build a booty to Kalorie Killer! Go down and check them out 😘❀️😍😘 just by Sutton Station. πŸš‚ #PoleROCKS #polefit #poledance #pole #polestudio #poleaddict #polecombo #poledancenation #poledancersofig #fitnessclass #fitfam #strong #reigate #epsom #coulsdon #bookham #dorking #leatherhead #surrey #guildford #stongtogether #girlswholift #fitspiration #fitnessmotivation #aerialnation #sutton #gymlife
πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽŠπŸŽŠπŸŽŠπŸŽŠπŸŽˆπŸŽˆπŸŽˆπŸŽ‰πŸŽ‰πŸŽŠπŸŽŠπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰4k FOLLOWERS THIS WEEK THANK YOU ALL FOR THE LOVEEEπŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›
Sneak peek for @aerialfit_studio showcase - "Neverland". December 2 . . . . . . . #aerialhooptricks #aerialnation #lyra
PART 1. me af running out half naked to the carπŸ˜‚πŸ˜­πŸ˜­πŸ’―πŸ’―πŸ˜‚πŸ˜‚ . ⚠️NEW⚠️. . LIKE ❣️ REPOST ❣️TAG . #DEESPOLEMEMES ❀️ @deethepolepython
So yesterday I was advised to put more effort into opening my hip joints by doing "the butterfly" and "the frog". Here comes my super chilled variation of a couple #sofastretching in the butterfly. 😁 That's what I call quality time! πŸ€“πŸ‘Š #middlesplits #upsidedownolia #flexibility #DΓΌsseldorf #dusseldorfer #polepassion #flexi #dancing #sports #aerials #aerialdance #aerialsilks #stretching #yoga #aerialyoga #kΓΆln #kΓΆlner #kΓΆlnliebe #usaerial #aerialnation #AerialNation #bendy #poledance #poledancecologne #polelove #gymnastics #sports #gym #aerialhoop #aerialgirls
Sooo happy Its FRIYAY πŸ€ΈπŸ½β€β™€οΈ @abikuamyfost is even happier πŸ˜† this weeks classes have been fantastic ‼️see you all next week. To book a class head to www.airhoop.co.uk
This move was actually the first move I learned on a pole. It’s called the butterfly and it never fails me. Never forget where you started - and with that I wish you all a wonderful Friday πŸ¦‹