#activeliving 850.932K Posts

Stretch Challenge Day Fourteen: Ankle/Foot Stretch We are on our feet ALL THE TIME. Let’s show em some love shall we? A few things to note... •Try both toes up & under •Do not “sickle” ankle (ankle should form a straight line from toes to calves) •More weight into active foot to advance •Less weight into active foot to modify •Push to tension NOT pain #30DayChallenge #StretchChallenge #Stretching #PersonalTrainer #RunningCoach #Fitness #Fitspo #FitLife #FitWomen #ActiveLiving #BetterForIt #FitnessMyHeart
🌈⚡️ F R I Y A Y ⚡️🌈 Feeling so incredibly blessed and thankful today, everything falls into place in its own time and... it’s about that time 🕊🙏🏼💖 #countingmyluckystars #trusttheprocess ⭐️
My fitness pal app. 850 calories burned today. #10000steps #50plusfitness #activeliving #maturefitness . 🏋💃 Lots of walking. Abs core workout. Weight lifting. Stationary bike workout. Achy legs to match. 😁😝🏋💃
It’s all happening down here at Thompson’s Bay Tidal Pool 🏊‍♀️ you can still make it.... come try #pilates on the #supboard all for a good cause - raising funds for the specialised rescue unit!! #tashbpilates #lornajanesa #activeliving
"A good spicy challenge strikes a balance between flavor & fear"Adam Richman Getting better with my #ArmBalance In #Koundinyasana Step 1 this Friday #StrongNotSkinny
Christmas can be a wonderful time, but can also be incredibly hard for people struggling alone and families battling to keep food on the table. Why not give hope to those who encounter tough living this time of year and give back. This year we are helping The Salvos Christmas Appeal which offers: 🎄Shelter to people with nowhere to sleep 🎄Gifts for kids who would otherwise get none 🎄Hampers for people struggling to afford basic meals, and 🎄Support for those struck by disaster. Most satisfying practice ever 🙏🙏
@slimtum helping me get my summer shred on 💪🏽 Consisting of key ingredients including acetyl l-carnitine, raspberry ketones, olive leaf extract and green tea extract to enhance metabolism, break down fat and improve your mood 🙌🏼” Link in bio. Slim tum: @misscourtneyday #shapesmarter #bodybetter #styinyang
Healthy chocolate chip cookies? Yes please! We can almost smell them now... Head to movenourishbelieve.com to discover the treat your tastebuds have been waiting for 🍪 #womenstechnicalfashion #thisisactiveliving #lornajaneuk #movenourishbelieve #activeliving
Slightly late to hop on the bandwagon but our first note for #12daysofchristmas #12notesofreflections is GRATITUDE. We talk about it a lot but we don’t practice it as much as we would like to. We would like to express sincere gratitude to all who has been with us through our journey, who stood by us and/or helped us, through our first year since we launched in January, since 3 years ago when the idea of Rangoon was first conceived. Thank you 🙏🏻 #wearerangoon #rangoongurls . . . . 📷: @louisavioletphoto #yogawear #yogalifestyle #yogaislife #activewear #activeliving #activelifestyle #yoginis #yoginistyle #wheelpose #urdhvadhanurasana #pavrittavirabhadrasana #reversewarrior #gratitude #christmasreflections #fitfashion #gymlook #pilatesbody
Daily body weight workout. No gym or equipment needed.
🎉It’s Friday night, you possibly want to let loose, 👉give up your strict diet and well maintained work out routine for a chilled night in with Uber eats🛁… or maybe you’re planning to hit the town 👠for a night of laughs, drinks and dancing; but you may feel worried about the implications this “treat” may cause.😰 . 💫DO IT! But whatever you do… DON’T STRESS about excluding OR consuming the pleasures that come your way. 😅✨🍩🍸Stress only ever takes you away from what you are trying to achieve!🙅‍♂️🙅 . Instead enjoy yourself while you tune into what your body is telling you and reevaluate the next day!💆💆‍♂️🍃 . Happy Friday everyone!🌹❤️ . ✌️For more tips check out our Body & Soul article! Link in bio! . 🍽Download your FREE recipe guide, meal inspirations & grocery template at www.juuskitchen.com . 📝Plan your training, events & get motivated with your FREE training planner at www.punchys.com.au . 📲Subscribe so we can send you your FREE tools to start 2018 feeling sexy, fresh & ready to rumble!✨ . . @bodyandsoul_au @juus_kitchen @punchystrainingandnutrition @jadepatriciaaa @thejuushow . . #sunshine #beachbody #sunshinetherapy #endlesssummer #beachlover #tropicalvibes #babe #activeliving #youcandoit #thesweatlife #powerofshe #hot #fitnessaddict #fitnesslover #workouttime #training #fitspiration #fitfam #summer #gymmotivation #fitfluential #foodiegram #foodlover #dailyfoodfeed #eatwell #healthyeating #vegan #healthydiet #eatclean #healthylifestyle
Day 37/60 of my program done this morning and I'm feeling stronger every day!! . I'm not a morning person mainly because I'm not a 'waking up person'!! But once I get past that and make it to the pre-workout and actual workout part of the morning, I do pretty good!! And getting "mauled" by the dog certainly helps me wake up too!! 😂😂 . . . . . #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime #womenintheworld #communityovercompetition #creativehappylife #bossbabe #womenhelpingwomen #fitnessforlife #fitfam #movementculture #fitspiration
Weekend QORsentials 🤘🏼 #qor #qorkit #keepmoving
A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive and healthy. The moment you start acting like life is a blessing, I assure you it will start feel like one. Time spent appreciating is time spent living. 💥AMP sports med has moved to dove canyon... check out the new awesome location! @ampsportsmed 💥 📷📸 @kimmey_ireland #jennyjeanfitness #thursday #fitfam #fitness #figurecompetitor #BodyByOAngel #bodybuilding #fitnessmotivation #igdaily #igfitness #AMPAmbassador #advocare #ampsportsmed #active #workout #personaltrainer #fitness #goals #dedication #dreambig #gymrat #physicianassistant #activeliving #recovery #trainrecoverrepeat #chiropractor
Yeah! Hit the 10,000 marks. Still 1.5 hours left to day. #activeliving #50plusfitness #keeptrying 🏋💃
Remember that success is a series of small wins and that all great things take time! Tag someone who needs to read this! 💖 @ljclarkson #womenstechnicalfashion #thisisactiveliving #lornajanenewzealand #movenourishbelieve #activeliving
Some days you just need to say “FTS I’m out” and get some sunshine ☀️
Conquer what is ahead of you! 🙌🏻
iPhone 📲 Airplane mode - CHALLENGE 📲 . How many times have you checked your phone BEFORE you even connect with a loved one of a morning? The irony of the phone checking is that we check our phones looking for connection and validation, when most of the time we have it RIGHT IN FRONT OF US!!!!😉 . What if for ONE week, 7-days we tested ourselves! Stay with me. What if we tested the ability to connect with our LOVED ones in our REAL world BEFORE we checked into our virtual World? Do you think it could Improve your life? Flick your phone to airplane mode for 7 days and check in with me . I know it’s not going to be EASY, it will require DISCIPLINE ACTION, and for those who work From home it will be tricky to break the habit (I know I’m gonna struggle a bit) but.... what if the pay offs were glorious, what if it meant you could TRULY connect with your world around you? Do you think that could be good?
After catching up with @linachristianto yesterday I become more motivated in practicing my handstand. I think it’s gonna be my new year resolution, holding solid handstand in 2018 💪🏼💪🏼💪🏼 I think it’s a realistic goal, now I need to work on it 🙏🏼🙏🏼💪🏼💪🏼 . . Day 5 #thetwelvedaysofyogachristmas is inversion #handstand #adhomukhavrksasana . . . . . . #inversionaddict #handbalance #upsidedown #inversion #yogainbali #yogamom #yogagirl #yogabalance #progressnotperfection #onebreathatatime #practiceandalliscoming #practicemakesprogress #myyogajourney #yogastrong #activeliving #igyogachallenge #igyogacommunity #igyogaindonesia #yogaindonesia #ikadewiyoga #baliyogainstructor #privateyogainbali #baliyogateacher #fortheloveofyoga #riseaboveyourhead #staygrounded #straightup
Your heart is kind, your mind is brilliant, your laugh is contagious and I️ am beyond lucky 🌅 • • • • • • • • • • #home #youandme #tahoe #california #laketahoe #bestfriendgoals #bestfriend #couplegoals #couples #5years #highschoolsweethearts #happiness #activeliving
#Repost @melissa.habitual ・・・ Holiday Drinks Hack: Have one glass of water between drinks. You won’t wake up with the hangover from hell and will decrease your bill at the end of the night. Before you head out, try out Day 3 of the 12 Days of 12min Workouts. . . Working for 45sec and resting for 15sec, try these 6 exercises. Repeat the circuit 2x for the full 12min workout. 🔥 Bulgarian Lunge Left Leg (beginner bring back leg to floor and do a stationary lunge) 🔥 Wall Sit Hold 🔥 Bulgarian Lunge Right Leg 🔥 Side Plank Dip Right Side (beginners drop right knee to floor keeping hips stacked) 🔥 Plank Jacks (beginners alternate tapping toe out to side) 🔥 Side Plank Dip Left Side . . #habitual #hkfitness #onlinecoach #personaltrainer #holidayfitness #fitfam #activeliving #christmas2017 #sweatdaily #healthybody #healthymind #fun #momlife #holidayhacks #christmasworkout #strengthandconditioning #hiit #12min #workoutvideo #sweat
It’s time to CELEBRATE 2017!! Members, Friends and Ex Members come and join the Vixen Team this Sunday at the Beach Road Hotel at 3pm. We will be upstairs in the outside section sipping cocktails and listening to Sunday Afternoon tunes from the local DJ! Time to put our training mode on hold for 24hours and celebrate being a Vixen!! We will also be revealing the launch of our brand new MASSIVE NEW TRAINING FACILITY this February 2018!!! YES!!! Bondi Vixen is going #NextLevel ... the countdown is now ON!!💥💥💥
scootin into the weekend with RP and our little cub Drake🤗 happy friday Wolfpack✌🏼 . Submit your pics #jporter
Positivity is contagious! Surround yourself with people who lift you up and make your heart smile 💕 Tag your sweat sister below, and click the link in bio to find your fresh new #FITKITS for your next adventure together! . . #believeactive #lornajanexbelieveactive #lornajaneactive #lornajane #lornajanemy #lornajaneactive #movenourishbelieve #activeliving #thisisactiveliving #activewear #fitness #fitbabes #womenstechnicalfashion
Running. Cheaper than therapy 🤓 🏃‍♀️ Being a PT I love weights and working out in a gym, I love how using weights can change your body and personally I think nothing beats that feeling of getting stronger - instant confidence boost! That said, on those days when my head is a bit all over the place (I'm a serial over thinker and worrier!) I find the best thing is to put the headphones in, find a rockin' little playlist and just run 🏃‍♀️It either gives me the chance to sort my thoughts out or it tires me out so much I can't think anymore 😁🤔 #running #fitness #mentalhealth #mytherapy #justdoit #activeliving
Damn things change I'm so awake
Trust the process.... ⠀⠀ Three of the truest words in the English language 😉 ⠀⠀ Don’t wait until January 1st to get your goals in place....DO IT NOW! ⠀⠀ ⠀⠀ I️ can help! ⠀⠀ ❤️Fluffy2fitmomma . . . . . #activeliving #findyourstrong #staypositive #youcandoit #powerofshe #dreambig #beatyesterday #fitnessaddict #fitnesslifestyle #workouttime #momlifestyle #momlifeisthebestlife #mybeautifulmess #ohheymamas #ipreview @preview.app
The views, the weather, the company... I am seriously stoked on life right now. Getting to meet new friends, all connected through a passion for riding bikes. I love how you can go out biking with a stranger and get back from the ride as friends. 🚴🏼‍♀️ for @fourword
So I did a thing yesterday 😍 95kg deadlift 1RM! 💪🏼 so close to triple digits 😅 #deadlift #1RM #PB #progress #xofitnesscentre
Getting ready for our doubles tennis debut at the @australianopen. (But mostly just trying to outdo my brother’s badass serve) 🎾 @jordanhart444