#absworkout 391.474K Posts

Feeling better already 💪💪
You don't need fancy gym equipment to get a good chest workout, a floor and some weights will do just fine! ▪️Lying chest fly ▪️Chest press ▪️Bicep curl to chest press Wearing my @v3apparel floral tank of course!
Big workout today with help from #isagenix pre-workout #clanginandbangin
He knows his stuff... #absworkout #abs #fitness #funny #lol
Co by tu dziś dobrego przyrządzić ? 🙃 królestwo jest tylko jedno - kuchnia 😉 Obecna waga 59 kg. Lekki wzrost, ale nie przekraczamy 60 kg. Wstawiałbym zdjęcie pleców, ale będziecie hejtować, że mało kobiece 😬😂 #polishgirl #gym #fitness #bodybuilding #body #fit #fitlife #sylwetka #siłownia #trening #workout #training #squats #ćwiczymy #gymgirl #redukcja #gymlife #dieta #fitnessaddict #selfie #physique #fitfood #przysiady #fitlifestyle #training #bootybuilding #fitlover #checkform #gymlife #abs #absworkout #bestrong
Add this this to your ab workout.. TRUST me, you will feel it the next day. I did 3 sets & 20 reps and 3 sets of 1 minuet planks. If you have a workout partner, have them add a weighted plate on your back while doing planks. I had a 25lb plate on (not in the video) AND LEMME TELL YA... it burns so good 🔥🙂
Started today’s workout with decline dumbbell bench 4x8. Intensity and strength felt there all day💯 Glad to be back killing these weight!
...Tak, tak.. brzuch robi się w kuchni, ale zacnymi ćwiczeniami na ABS nie pogardzę 👉🏼 wszelkiego rodzaju planki, wznosy nóg prostych, ugiętych w zwisie 👌 #abs #body #fitness #workout #gym #absworkout #girl #fitnessgirl #bodypositive