#abcsportsandfitness 1.863K Posts

295lbs for 5! I'm sure ill get shit for depth for those ass to grass squatters however I'm not seeking their approval. I hit 90 degrees, however the camera angle wasn't friendly to really notice. #insta #instafit #inspired #instagym #instapic # #inspire #inspiration #eyes #green #hazel #office #slacker #live #love #laugh #passion instamood #instadaily #daily #pickoftheday #pic #selfportrait #selfie #follow #fit #fitspo #fitness #fitspiration #fitnessmotivation #inspired @abcsportsandfitness. Current body weight is 160lbs
Just hours after competition thanks to a friend I picked up a new healthy addiction. These things stay moist and fluffy and taste amazing. The syrup is ZERO everything which means it's amazing as well but I still don't go to crazy with how much I use. #thegreatwhiteshark #bodybuilding #spartanrace #crossfit #mrolympia #arnoldclassic #ifbb #wnbf #inbf #npc #gym #gymlife #gymshark #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #shredded #abs #legday #beard #beastmode #bevfrancis #abcsportsandfitness #ventfitness #eatclean #traindirty #generationiron #classicphysique
I started using Gatorade infra workout about a year ago after a gym buddy mentioned his coach put it in his supplement plan. I was nervous at first due to the sugar but I kept it to 10oz max mixed with BCAA's during workouts and it allows me to workout longer at a high intensity. Any sugar in the mix is burned off during the workout and all I get are gainz! #thegreatwhiteshark #bodybuilding #spartanrace #crossfit #mrolympia #arnoldclassic #ifbb #wnbf #inbf #npc #gym #gymlife #gymshark #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #shredded #abs #legday #beard #beastmode #bevfrancis #abcsportsandfitness #ventfitness #eatclean #traindirty #generationiron #classicphysique
Easily my new favorite quad exercise! The pump is unreal and it hurts like hell. First time trying it so the form will come with time. They seems to work best when you go ass to the grass and keep feet and thighs squeezed together with a flex at the top of the squat. #thegreatwhiteshark #bodybuilding #spartanrace #crossfit #mrolympia #arnoldclassic #ifbb #wnbf #inbf #npc #gym #gymlife #gymshark #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #shredded #abs #legday #beard #beastmode #bevfrancis #abcsportsandfitness #ventfitness #eatclean #traindirty #generationiron #classicphysique
W1D5: third and final upper day this week. ▪️1st vid is the AMRAP (as many reps as possible) with 210lbs - I got 11 reps. ▪️2nd vid is second set of a 2x2 after with 225lbs (RPE 0 EZ, added this for fun). ▪️3rd vid is final set of lat pulldowns. Still doing the DB rows, weighted pull-ups, and DB OHP, but wanted to keep variety with the vids! #bench #amrap #ohp #pullups #row #latpulldown #a7 #supportyourlocalgym #abcsportsandfitness @abcsportsandfitness @theshittypowerlifter #travis
For many years I could not go this simple movement due to shoulder pain. My shoulders have always been a huge issue with some pressing exercises. At 18 I was repping the 110's on incline press and benching close to 300 for sets but I never knew how damaging it was to let the weights drop uncontrollably to the floor as my shoulders snapped back . It took 10+ years of horrible shoulder pain during workouts before I figured out how to lift the way needed to maintain healthy joints. No need to show off and go heavy in order to reach muscle growth... I wish I knew this as a teenager. #thegreatwhiteshark #bodybuilding #spartanrace #crossfit #mrolympia #arnoldclassic #ifbb #wnbf #inbf #npc #gym #gymlife #gymshark #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #shredded #abs #legday #beard #beastmode #bevfrancis #abcsportsandfitness #ventfitness #eatclean #traindirty #generationiron #classicphysique
@Regrann from @abcsportsandfitness - ABC's new WOODWAY Curved Treadmills! Woodway is truly the worlds finest treadmill. Woodway's patent design provides a superior running surface for users. The curve works with natural biomechanics of running or walking. The curve treadmill challenges entire body while burning up to 30% more calories than any other treadmill. ABC's has the toys your commercial gym doesn't! #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #treadmill #curvedtreadmill #hiit #hiitworkout #cardio #calorieburn #gym #fitness #518 #albany #latham #ny #upstateny - #regrann
ABC's new WOODWAY Curved Treadmills! Woodway is truly the worlds finest treadmill. Woodway's patent design provides a superior running surface for users. The curve works with natural biomechanics of running or walking. The curve treadmill challenges entire body while burning up to 30% more calories than any other treadmill. ABC has the toys your commercial gym doesn't! #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #treadmill #curvedtreadmill #hiit #hiitworkout #cardio #calorieburn #gym #fitness #518 #albany #latham #ny #upstateny
The standing quad developer! I love to do this early on my leg days. Isolating the quads and getting the blood flowing makes for a beautiful pump, and GROWTH. ---------------------------------------------------------------------------------------------------------- #TeamBMF #LeadNeverFollow #abcsportsandfitness #albanybarbellclub #518strong #newyork #npcnortheast #npc #npcbikini #npcphysique #npcbodybuilding #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #bodybuilding #gym #life #mensphysique #fitness #health #troyny #albanyny #competitor #coach #quads #legs #legday
Thanks for the support guys!!! Love it!! #Repost @jrflex17 ( @get_repost) ・・・ Me and my brothers even support the gym at the movie theaters😂😂 like it says on the hoodie, "SUPPORT your local GYM" 💪🏻👍🏻 #coloniecenter #movies #family #brothers #Joey #Michael #Tyler #gym #gymlife #supportyourlocalgym #albanybarbellclub #abcsportsandfitness #2017 #likes #great #support
Don't forget the End of Summer Showdown is coming in September. Get in on the fun.. 👍🏼💪🏼💪🏼💪🏼 Follow the link on our bio... 💯💯💯 ▪️▪️▪️▪️▪️▪️▪️ #LiftHeavy #powerliftingmeet #powerlifting #powerlifter #squat #bench #deadlift #competition #albanybarbellclub #abcsportsandfitness #endofsummershowdown #cool #meetprep #trainingpartners #gettowork
Today was week 2 day 1 of my prep! Had to hit 290 for 25 reps in as few sets as possible! Got it in 5 did 6,55,4,5(1st,3rd,5th set shown). Really working on my spine tilt trying to stay more vertical still a lot of room for improvement!! Thanks for the spots and a good environment @connorhale62 @_white_teflon_don_ @franks_93kg @ricobattibulli @infamous_graphics @jcarl300 #abcsportsandfitness #albanybarbellclub #squat #deadlift #benchpress #usapowerlifting #usaplpowerlifting #7weeksout #libertygames #savage #savagebowler #savagebowling @oakstrong @psychosmellingsalts @myobreathe
Me and my brothers even support the gym at the movie theaters😂😂 like it says on the hoodie, "SUPPORT your local GYM" 💪🏻👍🏻 #coloniecenter #movies #family #brothers #Joey #Michael #Tyler #gym #gymlife #supportyourlocalgym #albanybarbellclub #abcsportsandfitness #2017 #likes #great #support
W1D3: second upper body day. Same stuff as the other day, lighter weight on rows. ▪️1st vid is top set of 205lbs for 1x6 (LIGHT). ▪️2nd vid final set of DB row w/ different form ( @chase_israel better??) ▪️3rd vid is final set of DB OHP. ▪️4th vid is final set of 10lb weighted pull ups (need to make these better). I don't usually workout so early in the afternoon, but it was nice for a change! 210lb amrap on Saturday, want at least 10-15. #bench #row #ohp #pullups #a7 #livelarge #supportyourlocalgym #abcsportsandfitness @abcsportsandfitness @theshittypowerlifter
ABC member Dave Paluch showing hard work and a healthy diet yields results! Dave is a long standing member of ABC and works with personal trainer Mike Recchio on a regular basis. Through weight training and healthy eating he has lost over 60lbs! Awesome work Dave! #abcsportsandfitness #albanybarbellclub #hardworkpaysoff #hardwork #diet #cleaneating #weightloss
I've always hated my arms because I never really feel like they grow. Progress pics are always key to see what areas are really improving and what areas still need some work. Proud but never satisfied 👍🏼💥 #abcsportsandfitness #gym #arms #bicep #tricep #powerbodybuilding #bodybuilding #goals #fitness #motivation #life #dedication #passion #lifestyle #muscle #iron #training #fitlife #health #exercise #fitfam #gains #work #training #inspire #swole
@Regrann from @abcsportsandfitness - ABC's new Jacobs Ladder! The Jacobs ladder provides the most effective exercise for those serious about conditioning. This treadmill climber utilizes low impact, high range of motion exercises to provide a superior cardio workout to both the upper and lower body. The Jacobs ladder is an innovative cardio machine with ladder type runs on a non-motorized continuous treadmill. It's self paced so the faster you go the faster it goes. The Jacob's ladder is preferred by many pro football teams, the FBI, the Army, the Navy, West Point and numerous division one universities to improve their strength and conditioning programs. Stop by ABC today to try it out! #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #cardio #jacobsladder #burncalories #calorieburn #conditioning @ersain15 - #regrann
ABC's new Jacobs Ladder! The Jacobs ladder provides the most effective exercise for those serious about conditioning. This treadmill climber utilizes low impact, high range of motion exercises to provide a superior cardio workout to both the upper and lower body. The Jacobs ladder is an innovative cardio machine with ladder type runs on a non-motorized continuous treadmill. It's self paced so the faster you go the faster it goes. The Jacob's ladder is preferred by many pro football teams, the FBI, the Army, the Navy, West Point and numerous division one universities to improve their strength and conditioning programs. Stop by ABC today to try it out! #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #cardio #jacobsladder #burncalories #calorieburn #conditioning @ersain15
185 for a set of 7 , 185 for for a set of 6. Also I did bench commands all up to 220, unfortunately I failed on the 220. Finished the night with 45 dumbbell for 4 sets of 10. #518strong #abcsportsandfitness #benchpress #powerlifting #benchcommands #benchreps
So... today this happened❤️ #265lbs box squats x2... that's a PR for this girl! The guys say I had more in me but I got scared😂😂 #supportyourlocalgym #abcsportsandfitness #bestgymintown #girlswholift #ineedtogetitwithoutthebox🤣 #fitmoms #transformation
W1D2: first upper body workout. Went really well despite some lower back pain from last night. ▪️1st vid is top set of 205lbs for 1x6 (EASY). ▪️2nd vid is final set of DB rows (form critique appreciated, haven't done these in a while). ▪️3rd vid is final set of DB OHP (really love these for helping my bench, slight pause at bottom of each rep). ▪️4th vid is final set of 10lb weighted pull ups. Toying around with full legal length bench grip as well as my arch this cycle, as well as gaining some upper back strength. #bench #row #ohp #pullups #supportyourlocalgym #abcsportsandfitness @abcsportsandfitness @theshittypowerlifter
375 pin squats for 6 sets of 1 started the pins at 18 and work my way all the way down to 11 pin. The control felt good and I got to the point where I was just about below parallel. 405 here I come! #powerlifting #squats #pinsquats #518strong #abcsportsandfitness #mondaynightsquats
Great day 3 with @jcarl300 today! Workout today was 335 stop 2 reps before fail(hit it for 8), than had to do 355 and stop one rep before fail(got to 5). Liberty games can't come soon enough!! @psychosmellingsalts put me in just the right mindset before my last set!! @myobreathe @oakstrong #livelargefitness #savagebowling #oakstrong #fitness #fitspo #fit #powerlifting #usapowerlifting #usaplpowerlifting #bench #benchpress #deadlift #squat #6weeksout #albanybarbellclub #abcsportsandfitness
My pops going over posing basics the morning of the OCB Spirit of America competition. This was the second bodybuilding show he did with me and this one was his goal for his recent 60th Birthday. You now see where I get my gainz from haha #thegreatwhiteshark #bodybuilding #spartanrace #crossfit #mrolympia #arnoldclassic #ifbb #wnbf #inbf #npc #gym #gymlife #gymshark #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #shredded #abs #legday #beard #beastmode #bevfrancis #abcsportsandfitness #ventfitness #eatclean #traindirty #generationiron #classicphysique
Today was a wicked good leg day, I felt strong finally squatted 145 for 5 after hip thrusts for 5 sets of 12 at 135pounds, then hit weighted lunges, weighted Bulgarian split squats, quad extensions, and calf raises for a quad/glute focused day. Kicked my own butt on that one. . . . . . . Sometimes it's all about getting out of your own head telling yourself you got this And then just show up for your own personal gain. Feeling confident, feeling strong, and for some reason even though I didn't even touch my abs before I took this picture but my abs have been peaking through. Absolutely thankful they are sticking around it also has a lot to do with keeping my diet high in carbs but clean. Some days they like to say hi some days they don't 😌but that's okay I'm still enjoying my pizza and ice cream 🍕🍦post workout meal cake batter protein pancakes with rainbow sprinkles cooked in and topped with pb2 👌🏼
W1D1 Candito: running this once more before beginning my prep for Sept. 30th. ▪️1st vid is last 3 reps of a 4x6 w/ 305lbs. ▪️2nd vid is last 3 reps of a 2x6 w/ 365lbs. ▪️3rd vid is final set of single-leg leg press, I'm really beginning to like these! Came too far forward on knees for squats, and decided to run conventional dead to keep weight lower cause back is fried plus it clearly needs adjusting. #squat #deadlift #legpress #supportyourlocalgym #abcsportsandfitness #abc @abcsportsandfitness @theshittypowerlifter @danielmzhu
Today was day 2 of @oakstrong prep program!! Had to hit 175(second video)and stop one rep before fail and than hit 185 till failure(first video)! With bad feet placement and a little sketchy bar path still managed to pump 175 out for 10 than 185 for 8 and got help on the 9th! Just about 6 weeks out from the Liberty games at @abcsportsandfitness! Always using @psychosmellingsalts to get my mind right before the lift! Thanks @_white_teflon_don_ for the spots. Another great lift with my man @jcarl300 ! @psychosmellingsalts @myobreathe @oakstrong #motivation #usapowerlifting #usaplpowerlifting #abcsportsandfitness #fitness #bench #benchpress #squat #deadlift #albanybarbellclub #abcsportsandfitness #fit #fitspo #fitness #day2 #oakstrong #savage #savagebowling #savagebowler
Just trying to maintain this core 1 month post show 😬😳
"I ripped something....my pants or something!" BW 249. Kicked week 2 day 1 with a bang. Today's top working sets were 385x4x10. First set shown because it was actually my worst set. The first 2 reps I felt my pants or something rip so that threw me off. You can see on the 3rd rep I come way too far forward onto my toes. But my breathing, bracing and tightness felt a ton better. @joshdennis24 with the spot as always. @kriis_d #powerlifting #powerlifter #squat #bench #deadlift #roadto600 #dumpaaaa #legsfeedthebeast #supportyourlocalgym #abcsportsandfitness #thunderthighs #thickfit #jugglife #juggernauttrainingsystems #teaminsanelabz #insanelabz #asylum
315 for 3 triples with the safety squat bar for pause squats and depth check. Some of them where below parallel and some were right on he edge being below parallel. Every time I got done there to pause it and get depth the bar kept wanting to make me lean forward. Often then that I was I very interesting way for depth check and pauses. #abcsportsandfitness #powerlifting #518strong #ssbpausesquat #ssbbar #squats
Even when you are in the ER you still find time to flex. Thankfully all of the scans and blood tests came up negative for anything bad. Gotta get this body healed because it my own personal Mecca. #thegreatwhiteshark #bodybuilding #spartanrace #crossfit #mrolympia #arnoldclassic #ifbb #wnbf #inbf #npc #gym #gymlife #gymshark #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #shredded #abs #legday #beard #beastmode #bevfrancis #abcsportsandfitness #ventfitness #eatclean #traindirty #generationiron
Haven't been able to hit upper in almost a month so why not hit #legs first thing on a #saturdaymorning #struggle was real without @floyder35 or @thenicest2013 pushing you through it. 5x5 305 need the legs for tomorrow. #legday #squats #quads #abcsportsandfitness #bang #vpx #nike #cdffl #linebacker #beast #savage #warrior #adidas #threestripes #gym #fitfam #guns #gunshow #thejackedone #berkley5mixtapes 🇺🇸 #red
Emilia and Deb taking the new Glute Bridge Bench for a test run! You have the ability to do traditional glute bridges and banded glute bridges! ABC Sports and Fitness; supplying its members with the equipment that your gym doesn't! #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #glutes #glutesworkout #gluteexercises #gluteworkout #glutebridge #hipthrust #bootybuilding #bodybuilding
Well today was a grinder I started day one of @oakstrong personal training peak program today and he knows how to work you let me say! Had to do 285 today for 25 reps in as little sets as possible! From hitting a PR Monday squatting to squatting today I was definitely fatigued but I grinded and did it in 5 sets I did 6,5,6,4,4for my sets(1st,3rd,5th sets shown) 7 weeks out from my first USAPL and I know with this training program I'll be more ready than I could ever be! Great leg day either way with my guy @jcarl300 watch out he's about to hop on the gain train!! @psychosmellingsalts @myobreathe #albanybarbellclub #squat #deadlift #benchpress #bench #fit #fitspo #fitness #abcsportsandfitness #grind #oakstrong #usaplpowerlifting #usapowerlifting #518strong #motivation
Today I just wanted to hit some touch ups; rear delt/ upper back focused. Really liking the progress I've made in my back and I can't wait to see what this thing looks like when I decide to lean out. . . . 🎥 @jojoloudis ---------------------------------------------------------------------------------------------------------- #TeamBMF #LeadNeverFollow #abcsportsandfitness #albanybarbellclub #518strong #newyork #npcnortheast #npc #npcbikini #npcphysique #npcbodybuilding #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #bodybuilding #gym #life #mensphysique #fitness #health #troyny #albanyny #competitor #coach #delts #traps #lats
Was tired this morning but @bangenergy got me through a great leg workout, loving my Fit Mom tank from @muscleclub 👌🏼🏋🏽‍♀️💪🏼 #fitmom #girlswholift #muscleclubapparel #flexzone #abcsportsandfitness #legday #thickthighs #gymtime #feelinggreat #bangenergy
#tbt to the time ABC Member Antonino @tonymarcello213 took home 1st place at the 2017 USAPL High School Nationals!!! Brought home the gold medal with a total of 1,234lbs at a body weight of 163lbs! During the competition he bench pressed 330lbs which is over double his body weight!!! Congrats again Antonino! #supportinglocallifters #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #usapl #powerlifter #powerlifting #powerliftingmotivation #squat #squats #bench #benchpress #deadlift #deadlifts #highschoolnationals #usaplhighschoolnationals
135 with 66 pounds of chains 4 sets of 5 with pause commands. Also hit 150 with 66 pounds of chains for a triple with pause commands and finished the night with 3 sets inclined dumbbell press. Thank You for the dumbbell press suggestion @elmerpower800 #gymlife #gymfamily #benchpress #518strong #benchingwithchains #powerlifting #abcsportsandfitness
Oh allergies are getting battled against. Not as achy as yesterday, but ears are killing me. But it could be worse. Come on Zyrtec do the thing. Have a great day! #teamdoitanyway #stillinit #stillinit17 #grrrlarmy #abcsportsandfitness
350 for 5 doubles On my way! Sumo only day. It's not my stance it still felt good. @keiseroll #powerlifting #518strong #deadliftday #deadlift #abcsportsandfitness
ABC's new rope trainer is installed! Our Ropeflex Trainer delivers the benefits of both isokinetic and aerobic exercise. The rope trainer is improving on a simple time proven benefit of rope climbing but also reducing the risk of this traditionally dangerous activity. Individuals of any age and athletic ability can benefit from our rope trainer! #abcsportsandfitness #albanybarbellclub #ropetraining @ropeflex
Did some Hex Bar Inclined Rows today to switch things up. I'm pretty much always the dude in the gym doing weird sh*t. People look at me weird and then I see them doing it a few weeks later. Oh well, anyway, try this one. ---------------------------------------------------------------------------------------------------------- #TeamBMF #LeadNeverFollow #abcsportsandfitness #albanybarbellclub #518strong #newyork #npcnortheast #npc #npcbikini #npcphysique #npcbodybuilding #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #bodybuilding #gym #life #mensphysique #fitness #health #troyny #albanyny #competitor #coach #back #backrows #wideback
Congratulations to this power couple and representing ABC at this weekends Central New York Strongest Man and Woman contest this weekend in Syracuse!! #powercouple #strongman #strongwoman #abcsportsandfitness #albanybarbellclub #Repost @_dumesday_ with @repostapp ・・・ Central NY's Strongest Man and Woman in Syracuse. My very first Strongman comp and being able to place in it as well feels like a huge accomplishment. I couldn't do it without all of @cantstoptheviking patience and dedication with training me❤️🏅 #abcsportsandfitness
425 box squats with the safety bar for a triple in the first video and in the second 350 safety bar box squats for 3 sets of 6. The 425 felt like it took a lot out of me so I thought that going down to 350 would be a good way to get a couple of sets in with out going to heavy. #abcsportsandfitness #powerlifting #518strong #boxsquats #squats #saturdaymorningsquats
@Regrann from @abcsportsandfitness - On the way to the gym floor at ABC is a new Hip/Glute Bench WITH band attachments! Custom made equipment exclusive for ABC Members! Wont find custom built equipment like this at any other gym in upstate NY! #puttingourmembersfirst #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #glutes #hipthrust #hipthrusts #glutesworkout #gluteexercises #custombuilt #gym #fit #upstateny #518 #albany - #regrann
On the way to the gym floor at ABC is a new Hip/Glute Bench WITH band attachments! Custom made equipment exclusive for ABC Members! Wont find custom built equipment like this at any other gym in upstate NY! #puttingourmembersfirst #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #glutes #hipthrust #hipthrusts #glutesworkout #gluteexercises #custombuilt #gym #fit #upstateny #518 #albany
Wow hot today! But we did it. Found out less crazy at the gym on Saturday afternoon as opposed to Saturday morning. 😉 So it is like stay away from DD drive in at 7:30 am M-F, avoid the gym at 10 am on Saturday. Have a great day guys and fun weekend! 😎😎😎😎😊😊😊 #teamdoitanyway #stillinit #stillinit17 #abcsportsandfitness
Real moment; check it out. I am not lean, not at all. I am very much "fluffy." This morning I weighed in at 227lbs and 11.2% body fat with a 34" waist. I know this because I track myself weekly, just as I would a client. I also know that my body is more receptive to building muscle when I'm carrying a higher amount of bodyfat. To a lot of people that would be devastating, but I'm not a lot of people, I know what I need to do and I have it planned out. Education is key, education is what separates me from your average, and experience is what separates me from the rest. ---------------------------------------------------------------------------------------------------------- #TeamBMF #LeadNeverFollow #abcsportsandfitness #albanybarbellclub #518strong #newyork #npcnortheast #npc #npcbikini #npcphysique #npcbodybuilding #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #bodybuilding #gym #life #mensphysique #fitness #health #troyny #albanyny #competitor #coach #education #realtalk #bereal
225 on my final set of seated shoulder press felt good today. Had @1_quiet_giant behind the bar to spot and motivate me and as soon as I was done he said you could have had two more easily. That stuck in my head the rest of my workout; stand by. ---------------------------------------------------------------------------------------------------------- #TeamBMF #LeadNeverFollow #abcsportsandfitness #albanybarbellclub #newyork #npcnortheast #npc #npcbikini #npcphysique #npcbodybuilding #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #bodybuilding #gym #life #mensphysique #fitness #health #troyny #albanyny #competitor #coach