#abcsportsandfitness 2.407K Posts

This week called for benching with chains worked all the way to 3 full for 3 triples and finished the night with close grip with 180 for 2 sets of 5 and then a amrap set of 12. #powerlifting #rawpowerlifter #abcsportsandfitness #albanybarbellclub #benchpress #roadto250bench #road to first full powerlifting meet #gymlife #gymfamily
This week called for some speed work 300 for 10 singles with full band A special thanks for the sponsorship @nikko_montana @abcsportsandfitness @white_knux It shows that if you work and stay dedicated that people will notice it. #powerlifting #deadlift day #rawpowerlifter #albanybarbellclub #abcsportsandfitness #roadto550deadlift #road to first full meet
Another Saturday workout in the books for @jojoloudis and I. I love being in the gym with her and watching her determination, it gives me the urge to dominate everything. She's the fuel to my fire no doubt, I love you Joelle! ---------------------------------------------------------------------------------------------------------- #TeamBMF #LeadNeverFollow #abcsportsandfitness #albanybarbellclub #518strong #newyork #npcnortheast #npc #npcbikini #npcphysique #npcbodybuilding #npcfigure #ifbb #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #bodybuilding #gym #life #mensphysique #fitness #health #troyny #albanyny #competitor #coach #fitcouple #fitlovers #powercouple
585lbx3 with @pioneer_fit wraps. First time ever squatting in wraps, so just trying to feel out what I have and get used to the wraps. Depth was a little iffy and the 3rd rep was ugly as shit, but not bad for my first time in wraps. Also, had to wrap myself so still learning the technique for that and definitely underestimated how much energy self wrapping uses up before your set. Thanks to @jonusherfit and @jordan_neves for the spots and @browngirlsfit for the video.
Bulking is feeling fantastic , slow and steady progress and improving on the things i know i need each day, lets keep pushing! Bulking all through the rest of this year to put on much needed mass. #naturalbodybuilding #naturalwayistheonlyway #bodybuilding #bodysculpting #classicbodybuilding #posing #bulking #motivation #mass #diet #postivevibes #positivity #myjourney #abcsportsandfitness
My @mbslingshot STrong Elbow sleeves showed up just in time for deadlifts! Elbows felt decent all throughout training. Much more support then my Nordic lifting sleeves, I Used my new hex bar today for the first time, not sure how I feel about that bar yet for pulling. It Definitely won't be a regular thing. But nice to have options and it's great for shrugs. #strongsleeves #basementgym #wnpf #abcsportsandfitness #518strong #powerlifting #deadlift #deadlifts #hexbar
I really love cover shots 😭🀣 HAPPY FRIDAY πŸ€™πŸΌ And Happy High Carb Day to me 😜 Trained legs for the second time this week and shoutout to @ersain15 for letting me use her belt 😍❀️ Squats still felt heavy but I was able to get the weight up easier with the added support. Song 🎧 Caroline - @amine β€’ β€’ β€’ β€’ β€’ #Fitness #Workout #LegionOfBoom #1stPhorm #UpstateEmpireFitness #UEF #FrΔ“k #FrΔ“kware #Bodybuilding #NPC #WorkHarder #Muscles #Gym #SupportYourLocalGym #ABCSportsAndFitness #Dominate #Motivation #Discipline #Ambition
@alklocek and @jgatt44 supporting from Florida! Looking awesome, thanks guys!!! πŸ’ͺ🏻😎 #supportyourlocalgym #abcsportsandfitness #albanybarbellclub
Trying to keep the intensity up after my meet! Just being doing my own thing and today I did 315 for a 3x3 off a deficit and than 365 for a 4x2 and than a set of 3(body weight:165lbs)! Was little fatigued from being out in the sun part of the day doing some manual labor but went in and got it done! Things might have got a little bloody today but if you aren't bleeding your aren't trying πŸ˜‰ #powerlifting #deadlift #squat #benchpress #bench #abc #abcsportsandfitness #albanybarbellclub #savage #savages #savagebowler #savagebowling #bloodyleg #lickedallthebloodup #respectmylocalgym #livinglifelarge #livelarge @psychosmellingsalts @myobreathe @tridentstrengthsystems @livelargefitness
Studies have shown wearing ABC gear will make you this happy β˜πŸ½πŸ˜ƒ #soundON #onehappybaby #futureABCmember #supportyourlocalgym #albanybarbellclub #abcsportsandfitness @nan_seeeee