#abcsportsandfitness 2.680K Posts

Despite the fact that apparently I still baby my shoulder and do everything uneven, I guess we can call this progress considering I barely got one a few short weeks ago? #sundayfunday #bench #progress #gym #gymlife #fit #fitlife #fitness #instafit #workout #follow #myjourney #gettingthere #motivation #workhard #hardwork #abcsportsandfitness
A really BIG thank you to @white_knux for providing all of his athletes with the absolute best training equipment and lifting environment possible. I heard so many times yesterday from people who traveled to compete how jealous they were of our gym family and how much support we have for one another. @abcsportsandfitness and #AlbanyBarbellClub second to none. #TeamBMF #EatBigGetBig #LiftHeavyGetStrong #ABCSportsAndFitness #SupportYourLocalGym #518Strong #BigBoyWeight #Powerlifting #PowerLifter #Strong #Strength #BenchPress #Squats #DeadLift #Family #Friends #Support #BeKindToAnimalsOrIllKillYou @rps_powerlifting
@Regranned from @barks_n_barbells - This about sums it up! Finally PR'd my Deadlift pulling 780 pounds at the #rps meet. So many people got me to to this point but @infamous_graphics and @nbagnardi have been unreal in getting me in the right mindset for these pulls. 3 meets in 4 weeks, I am toasted but happy I finished with a PR! Love my biggest fan @mrmoproject screaming in the background 😁 #deadlifts #deadlift #rpsannihilation #powerlifter #powerlifting #strong #strength #grind #abcsportsandfitness #mrmoproject #gripitandripit #livelarge @abcsportsandfitness @livelargefitness - #regrann
What did I train today? 🐎 Words can’t describe what an amazing week I had with my training/nutrition. I felt so strong & stayed on point with my macros every single day 🙌🏼 I love this sport, I love the process... I am so ready for the next eight months. I won’t stop until I’m at the top, I can promise that. • • • • • #Fitness #Workout #LegionOfBoom #1stPhorm #Frēk #Frēkware #Bodybuilding #NPC #WorkHarder #Muscles #Gym #SupportYourLocalGym #ABCSportsAndFitness #Dominate #Motivation #Discipline #Ambition #UpstateEmpireFitness #UEF #Unstoppable #Legs #Booty #Competition #MeVsMe #LoveTheProcess
This about sums it up! Finally PR'd my Deadlift pulling 780 pounds at the #rps meet. So many people got me to to this point but @infamous_graphics and @nbagnardi have been unreal in getting me in the right mindset for these pulls. 3 meets in 4 weeks, I am toasted but happy I finished with a PR! Love my biggest fan @mrmoproject screaming in the background 😁 #deadlifts #deadlift #rpsannihilation #powerlifter #powerlifting #strong #strength #grind #abcsportsandfitness #mrmoproject #gripitandripit #livelarge @abcsportsandfitness @livelargefitness
Had a HUGE day today at the #RPS Annihilation meet. Went 9/9 with 27 green lights hitting personal records across the board. Finished with a 600lbs squat (15lbs PR), a 420lbs bench (15lbs PR), and a 600lbs squat (50lbs PR). Taking 1st place in the 220lbs Raw Classic division with a total of 1620 and a Wilks of 447.8. @abcsportsandfitness @livelargefitness #TeamBMF #LiveLarge #LVLG #EatBigGetBig #LiftHeavyGetStrong #ABCSportsAndFitness #AlbanyBarbellClub #518Strong #BigBoyWeight #Powerlifting #PowerLifter #Strong #Strength #BenchPress #Squats #DeadLift #TrainRx
Week 1 of deadlifts with bands for 10 singles with one minute intervals at 275 with 50 pounds of bands on each side at the top. Reps 1,5 and 10 are shown here. Thank you for the help and support @nbagnardi @fitness1515. #abcsportsandfitness #rawpowerlifter #rawpowerlifting #518strong #gymmotivation #abcsportsandfitness #albanybarbellclub #gymfamily #gymfamilyforlife #gymlife #culnanskingofthedeadlift #newtrainingcycle #roadto550deadlift
@Regranned from @abcsportsandfitness - Heather and Zac representing from Epcot in Orlando, Florida! Thanks for the support guys!!! #supportyourlocalgym @hlr518 @ironaddict499 #albanybarbellclub #abcsportsandfitness - #regrann
Heather and Zac representing from Epcot in Orlando, Florida! Thanks for the support guys!!! #supportyourlocalgym @hlr518 @ironaddict499 #albanybarbellclub #abcsportsandfitness
Week of 1 of board presses with chains , also did some bench with bamboo bar for stability on the bench and then finished the night with some light sets with bans to work on my explosiveness when throwing the bar back. Thank you for all those that helped out @jmd1970 #rawpowerlifter #rawpowerlifting #518strong #abcsportsandfitness #albanybarbellclub #roadto250bench #gymlife #gymfamilyforlife #gymfamily
Live Large Clothing is making the trek from Ohio to New York for the RPS Meet at ABC tomorrow! Stop by the Live Large booth and grab some new swag! #lvlg #livelarge #abcsportsandfitness #albanybarbellclub #supportyourlocalgym @livelargefitness
HAPPY FRIDAY BEAUTIFUL PEOPLE 🤗 Upper body training (chest/back) this morning & it felt so good. Clearly I can see where all the extra calories are going 👀 Trying to build this back. Day 7️⃣ of being on point with my macros which is a huge deal right now after having a few days where I just felt like I NEEDED more food. Feels good to be on track. Song: Remedy - @seetherofficial • • • • • #Fitness #Workout #LegionOfBoom #1stPhorm #Frēk #Frēkware #Bodybuilding #NPC #WorkHarder #Muscles #Gym #SupportYourLocalGym #ABCSportsAndFitness #Dominate #Motivation #Discipline #Ambition #UpstateEmpireFitness #UEF #UpperBody #Back #Chest #Friday #Weekend #Happy
@Regranned from @abcsportsandfitness - Supplement Spotlight: 5% Nutrition Real Food Bars! RF Bars are made with Real Food!! Using egg whites as the protein source these bars are packed with 20 grams of Protein! Made with premium ingredients, NO fillers or chemicals! Flavors available in sweet potato and blueberry cobbler! Stop by ABC and pick one up today! #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #5percenters #5percentnutrition - #regrann
Supplement Spotlight: 5% Nutrition Real Food Bars! RF Bars are made with Real Food!! Using egg whites as the protein source these bars are packed with 20 grams of Protein! Made with premium ingredients, NO fillers or chemicals! Flavors available in sweet potato and blueberry cobbler! Stop by ABC and pick one up today! #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #5percenters #5percentnutrition
This dude pulling over 3x bodyweight right there. Winning his weight class as well. Lifting at a meet that meant a tremendous about to all involved. No better feeling than that!! 👍🏼💪🏼🔥💯🥇🏆😁 #LiftHeavy  #powerlifter #powerlifting #powerbuilder #strength #strong  #deadlift #deadliftparty #albanybarbellclub #stayhumble #abcsportsandfitness #culnanskingofthedeadlift