#YourPersonalTraininer 641 Posts

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Today I decided to follow up a killer shoulder workout with some 60:20 Heavy bag interval training. 60 seconds (1 min) of Work - 20 seconds Rest Today I got better...how about you?? __________________________________________________ #DTFitness365 #PersonalTraining #SmartGroupTraining #SportsTraining #AthleticTraining #WeightLifting #Atlanta #Rex #Stockbridge #AtlantaFitness #Fitness #YourPersonalTraininer #HealthAndWellness #BodyBuilding   #FMS #TRX #Kettlebell #TheBandzCo #Speed #Agility  #FitFam #Lifestyle #Functional #Fitness #Motivation #EpicFitness #TagsForLikes #Muscle #Lean #Like4Like
***BANDZ BANDZ BANDZ*** "Bandz will make her dance!" -Juicy J Don't take my word for it... Here goes two exercises you can pair together in order to enhance you LEG DAY or any other workout you decide to incorporate them into!! Make sure that you focus on pressing the knees out ⬅️➡️ in order to activate the glutes. DO NOT let the band collapse the knees. If so, lower the resistance level of your band and proceed with QUALITY! Where can you find your BANDZ??? Checkout the "Bandz" link in Bio or follow the link below for various bandz, accessories and more: http://www.thebandz.co/?rfsn=728202.71e23 Exercises Pictured: 1. Bandz Plate Loaded RDL to Squat 2. Bandz Squat Jumps *Perform exercise without load first, then progress accordingly. Perform 20 reps of each exercise back to back...breath for a min (60 sec) then resume!!! YOU'RE WELCOME...you will thank me later 👌🏾😂 __________________________________________________ #DTFitness365 #PersonalTraining #SmartGroupTraining #SportsTraining #AthleticTraining #WeightLifting #Atlanta #Rex #Stockbridge #AtlantaFitness #Fitness #YourPersonalTraininer #HealthAndWellness #BodyBuilding   #FMS #TRX #Kettlebell #TheBandzCo #Speed #Agility  #FitFam #Lifestyle #Functional #Fitness #Motivation #EpicFitness #TagsForLikes #Muscle #Lean #Like4Like
When clients love to progress, continue to push themselves daily and HOLD THEMSELVES ACCOUNTABLE, it makes what you do that much more gratifying. Here is just one of many, but she definitely embodies the mode. Exercises Pictured: 1. Barbell RDL 2. Cable Seated Row 3. Plate Upright Rows __________________________________________________ #DTFitness365 #PersonalTraining #SmartGroupTraining #SportsTraining #SportSpecificTraining #AthleticTraining #WeightLifting #Atlanta #Rex #Stockbridge #AtlantaFitness #Fitness #YourPersonalTraininer #HealthAndWellness #WorkoutAnytimeOSB   #FMS #TRX #Kettlebell #ResistanceBands #Speed #Agility  #FitFam #Lifestyle #Functional #Progress #EpicFitness #TagsForLikes #Muscle #Lean #Like4Like
No gym, no problem!! Exercise Pictured: Tall Kneeling Band Pull Aparts Great exercise to enhance stability and strengthening of secondary muscles within Shoulder and Back. __________________________________________________ #DTFitness365 #PersonalTraining #SmartGroupTraining #SportsTraining #SportSpecificTraining #AthleticTraining #WeightLifting #Atlanta #Rex #Stockbridge #AtlantaFitness #Fitness #YourPersonalTraininer #HealthAndWellness #WorkoutAnytimeOSB #FMS #TRX #Kettlebell #ResistanceBands #Speed #Agility #FitFam #Lifestyle #Blessed #Functional #Progress #FitFam #EpicFitness #TagsForLikes #Shredded_Academy
Trust your ability Thursday's!!! Never be afraid to challenge yourself a little more than what you believe possible. Progress only occurs when we become uncomfortable! Exercise Pictured: TRX Tricep Extension __________________________________________________ #DTFitness365 #PersonalTraining #SmartGroupTraining #SportsTraining #SportSpecificTraining #AthleticTraining #WeightLifting #Atlanta #Rex #Stockbridge #AtlantaFitness #Fitness #YourPersonalTraininer #HealthAndWellness #WorkoutAnytimeOSB #FMS #TRX #Kettlebell #ResistanceBands #Speed #Agility #FitFam #Lifestyle #Blessed #Functional #Progress #FitFam #EpicFitness #TagsForLikes
Exercise Pictured: TRX Eccentric Push-Up w/ Alternating Bottom Single-Arm Extension Do you want to test total body core stability while maximizing strength endurance under time and tension?? Try it!!! #BoutThatLife __________________________________________________ #DTFitness365 #PersonalTraining #SmartGroupTraining #SportsTraining #SportSpecificTraining #AthleticTraining #Atlanta #Rex #Stockbridge #AtlantaFitness #Fitness #YourPersonalTraininer #HealthAndWellness #WOAT #WorkoutAnytimeOSB #FMS #TRX #Kettlebell #ResistanceBands #Speed #Agility #FitFam #Lifestyle #Blessed #Functional #Progress #TagsForLikes
Making her guest appearance, @lindseehunter came out to put in that work today!! It's Monday right?! Exercises Pictured: 1. KB Goblet Squat 2. Plank 3. TRX Split-Squat 4. MB Slams 5. Slider Mountain Climbers __________________________________________________ #DTFitness365 #FMS #TRX #Kettlebell #PersonalTraining #SmartGroupTraining #SportsTraining #AthleticTraining #Atlanta #Rex #Stockbridge #AtlantaFitness #YourPersonalTraininer #HealthAndWellness #WOAT #WorkoutAnytimeOSB #FitFam #Lifestyle #Longevity #Results #MyZone #Fitness