#YouCanDoIt 3.547M Posts

You can achieve anything when you set your mind to it 👌🏻 #fitnessmotivation #mentalmotivation #knowyourworth #youcandoit #mentalhealth #thinkpositive
You will never be given anything you can't handle - Sri Sri Know that and move with confidence :) May you stay FitNCalm 🙏 #yoga #yogini #shalabasana #srisri #yogaeverywhere #yogisofinstagram #yogalove #positivity #youcandoit #instapicoftheday #instadaily #yogafam #yogaposes #FitNCalm
part of my weight loss of 105lb over this last year is due to taking a hike, rockclimb or walk daily. It’s winter but that does not stop me. #46yearsstrong #ageisjustanumber #mountaingirl #mountainliving #hiking #hikingislife #takeahike #getout #stayactive #instagram #instagood #smile #choosehappy #chooseyou #doit #weightloss #weightlossjourney #youcandoit #winter #snow #utah #babyitscoldoutside
Tonight we packed enough food to feed 154 children for a year, I'm always speechless at what 2 hours of volunteer work can do. I'm so excited to be back next week with my Miss Arizona USA sisters to do it all over again. You can volunteer with us Tuesday, December 19th from 6-8pm if you register online, you can donate online at FMSC.org or just pray for the children of these 3rd world countries, for the volunteers delivering the food and for a safe delivery of all the food we packed.
Back day was a success. It’s days like today after 12 hour shift, heading to the gym feeling tired and falling asleep when you have to remind you’re self why it is you keep going back, I must defeat the person I will be tomorrow 💪🏻, becoming better then what I em now, using all the negativity iv been through, reminding me how strong it has made me. Turning it into RAGE and taking it to WAR with these weights!! 👊🏻 You already know I got to rep PUMP CHASERS. 😎.
After my back to back Friday finals, let's get that work in😊 ---------------------------------------------------------- Shirt: A7 Stone Bar Grip Gray.
❤️💍💍 you are unbreakable my dear! #youcandoit #motovation #freeyourself
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Squad!! I love these four so much!! Sunday was such an awesome time! Always a good time being able to surround yourself with success!! Looking forward to this continuous journey of greatness!🏴💪🏾
Beste Doku die ich je über den Ironman auf Hawaii gesehen haben. Ich empfehle jeden sich die 45 Minuten Zeit zu nehmen. Habt ihr auch solche Doku dann schickt mir bitte den Link. Danke „Doku Mythos Hawaii“ www.stevegehlhaar.de #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday # #fitspiration #StopExercising #StartTraining #laufen #fbloggers #fashionblogger #styleblogger #ontheblog #linkinprofile #lifestyleblog #blogger_de #germanblogger #germanblog #bloggerin #lifestyleblogger #triathlon
Massive techfail - pressed pause when I thought I was recording. 🤷🏻‍♀️ getting back into a healthy, daily, routine of working out, after ...life happening. #homeworkout #theydowork #cleaneating required 🏃🏻‍♀️🏋🏼‍♀️➕🥗🍎➡️💪🏻
Tonight we packed enough food to feed 154 children for a year, I'm always speechless at what 2 hours of volunteer work can do. I'm so excited to be back next week with my Miss Arizona USA sisters to do it all over again. You can volunteer with us Tuesday, December 19th from 6-8pm if you register online, you can donate online at FMSC.org or just pray for the children of these 3rd world countries, for the volunteers delivering the food and for a safe delivery of all the food we packed.
I fell in love with him not because he silenced all my fears or made me feel so safe, i fell in love with him because he awoke a sleeping lioness within me. A wild women who knows only passion and freedom, and laughs away her fears 💋💯 #blessed #king #queen #madeforme #neverletyougo #futuregoals #buildingourempire #Christmasiscoming #hohoho #memories #fitnessfreaks #holidays #luckliestgirlintheworld #healthylifestyle #cleanlife #nothingbutup #youcandoit #dreamsdocometrue
Life is either a daring adventure or nothing... believe in yourself! There is a reason why certain opportunities are presented to you... . . . #lifeiseitheradaringadventureornothing #helenkeller #believe #believeinyourself #instadaily #instaquote #quote #words #love #photooftheday #Dublin #Ireland #Cute #motivation #inspiration #dreambig #dare #adventure #youcandoit #girlswhocan #nosuchthingascantdo
Krumkake. Yes, it is Homemade. Light and sweet Scandinavian style cookie perfect for the holidays. Eat alone, filled with whipped cream, topped with berries or whatever else you can dream up. Just need a krumkake iron to make life easier. #thecozynordic #eatlikeaviking #livelikeadane #minnesotastyle #northfoods #north #minnesota #scandinavian #livehygge #cozykitchen #christmascookies #christmastime #hygge #hyggehome #bakingwithkids #traditions #heritage #krumkake #makethis #youcandoit #cookiesandcoffee #nordic #holidaybaking #nomnom #smellsdelish #tastesgreat #butter #nordicchristmas
We eating goooood tonight! Some curry and rice post workout was the business.
Showing some love for the @fuel_nutrition_portlandtn store and customers repping Auxology Labs hoodie! #Repost @fuel_nutrition_portlandtn ( @get_repost) ・・・ #Repost @coledavis6042 ( @get_repost) ・・・ Best protein shake I've ever had. Fuel Nutrition really have created something incredible. Definitely going back there.
Work! work! work! work! work! Show me what you squatting with!!! Today's leg session was fantastic and I honestly loved every minute of it. I know one of the crazy people who actually like leg day! • • • #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #LegDay #GetStrong #GymLife #GymTime #NoPainNoGains #Weights #WeightTraining #Workout
Ladies, do you workout your chest? 🤔 Women have a large, fan shaped pectoralis major muscle on either side of the chest, directly beneath the breast tissue. A smaller muscle called the pectoralis minor is located in the upper part of the chest, beneath the pec major. Training the pecs is just as important for women as it is for men and here are some reasons why! 👏🏼 _______________________________________________ • You’ll improve your posture - the pecs play an important role in maintaining posture and upright stability by supporting the scapula and the shoulder joint 💆🏼 • You’ll breathe easier - by fixing your posture, you will also open up your chest, making it easier to take a deep breath 😱 • You can make your breasts perkier - training the chest will help to push the breast tissue up and forward 💁🏼 _______________________________________________ Try to focus on your chest muscles at least once a week and incorporate a variety of exercise so that you work the muscle from every angle! If you have any questions, comments, or suggestions for content please DM me or comment below! 💗 #chestworkout #chestday #workout
When the Boss Up girls hit up the mecca @goldsgym BIG things happen! Happy to link up with @karinaelle as well! So nice to meet her & I recommend you check out her page! • • Be all you can be. 💥
Want an easy idea how too have some fun, stay motivated and on track. Do you know some peoples who are also working on their food and fitness goals? Start a chat in a phone app your group agrees to and randomly assign people to 1 of 2 teams. Choose names for your team. Then set your rules for scoring points and a timeline for the challenge. Say maybe a couple of weeks or whatever you think works best. Examples for scoring: 1 point for hitting the gym(posted selfie at the gym required for proof) and maybe 1 point for posting a collage of 3 healthy meal choices in a day or whatever you decide. Keep running point totals throughout for each team and don't forget to assign a fun prize that the losing team will pay to the winners at the end of the challenge. Have fun with it! Works really well if you're a competitive bunch. . . . #friendlycompetition #funtimes #fungames #fitness #fitnessgame #fitnessmotivation #fitover40 #fitfam #foodporn #keto #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #youcandoit #samsung #note8
This 175lbs #backsquat irritates... even though this is most she's lifted with me it looked EASY.... but when we added 10lbs she crumbled like I added a ton 😒 oh well live to fight another day #FitnessFirst #Fitness #ebonyfitness #fitspo #motivate #inspire #ebonyfitness #legday #squats #squat #olylift #weighttraining #gains #blackgirlmagic #girlswholift #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
💪💪 this is what I call group effort!!! How fast can we get it to 100K???? #miracleformichal #doitformichal #weneedyou #wecandoit #youcandoit #youcansavealife #100k
Knowledge and Strength is Willpower I know making myself exercise will help no matter how crappy I FEEL. I will drink more water and continue eating healthy even when I don't FEEL like it. I will stay strong and ignore those feelings that stand in the way of my long term goals. #imsick #pnw #healthylifestyle #health #wellbeing #willpower #determined #loveyourself #youcandoit #justtry #fitchick #fitness #fitgirl #livehealthy #happiness #goals
Day 3 of #12daysofcore and this is #chairpose . I am not allowed to work out during my #cleanse but this restorative yoga is approved and yet I am still working on my core! Thank you goes out to the hosts and sponsors!! Hosts: @asanavanessa @meliniseri @yoga_mami @vanessaandreah @ania_75 @shiniyogi Sponsors: @aloyoga @liforme @yogisurprise
I decided I was going all in on this month's accountability group... so why would I stop on day 2?
Forgot my camera for my lunchtime 8km snowy run today, so I'll throw it back to this trail run pic from two weeks ago today. My local area does NOT look like this today! Winter is here! ❄️ #runner #running #run #trailrunner #trailrunning #trail #forest #woods #leaves #trees #fall #autumn #teamrunningfree #ontario #canada #runnersofig #ocr #ocrtraining #runnerscommunity #runnerspace #runnersofinstagram #goforit #youcandoit #dreambig #focusanddedication
Oh haaaaiiiii pushup hell!! I've missed you!! I've been having program ADD... I just can't commit to one. Or.. won't commit. So... back to my first love #coredeforce . Thank you @joelfreemanfitness and @jerichomcmatthews for creating a place to call home. . . . . . #coredeforce #beachbody #fitness #beachbodyondemand #mma #motivation #fitfam #noexcuses #goals #exercise #fightforit #mmaspeed #nevergiveup #fighter #boxing #strongnotskinny #youcandoit #cdf #muaythai #strongereveryday #mmashred #pushyourself #fitnessgoals #joelfreeman #dontgiveup #dynamicstrength #progress #pushuphell #justshowup #metime
My DREAM is much bigger than my fear 🤞🏾. Over the last couple years of building my brand, I've learned to never let the FEAR of FAILURE hold me back! I never really lose, it's either I WIN or I LEARN. There's lessons in both the WINS & the LOSSES, it all depends on your PERSPECTIVE & how you choose to deal with it. If you've got a DREAM I encourage you to CHASE it, make TIME for it, & quit making EXCUSES. Just a little word of advice as 2018 slowly approaches. GET YOURS!💭 -- @underarmourca #MyBeardLooksLikeItConnects #PeepTheSteez #CanadaWill #IWill #UnderArmour #WordsofWisdom #BelieveInYourself #YouCanDoIt #NeverGiveUp #NoPainNoGain #NoExcuses #DontQuit #DontGiveUp #TrustTheProcess #EnjoyTheJourney #ChaseYourDreams #DreamsDoComeTrue #DreamBig #Lifestyle #Goals #Dreams #Aspirations #Success #Motivation #Inspiration #Thoughts
Transformation is often more about unlearning then learning - Richard Rohr The picture below is back in 2003 when I was 21 years old (14 years ago). At this moment a friend said, “Mario, you’re boney”. He was right, and you can see me hang my head low for a moment before I pretend like it’s okay. You don’t have to accept the way you are when you know you’re capable of so much more. Everyone is capable of greatness and I truly believe that. Whether you’re overweight or underweight, you have the ability to make something special happen, but only you can do it for yourself. Listen to your mind, body and heart. #transformationtuesday #motivation #training #train #personaltrainer #business #mentalhealth #mindfulness #bodybuilding #strength #trainer #loveyourself #peace #success #youcandoit #believe #believeinyourself #nevergiveup
Today was Phase 2 Day 22/90 Bodybeast Bulk Chest Im super proud of my daughter in trying a new technique...decline push-up...she’s way ahead of her momma!! @sagithebeast I’ve found the next mini beast