#Wod 5.179M Posts

Essa galera não brinca em serviço! MURPH completo com sucesso. Fotos: @josueseixas top parceiro. Coach: @dougdiocleber Parabéns pelo treino! Parceiros de treino: @davi_lessa @jrsantos92 vcs são Phodas! #cross #superacao #WOD #murph
Nossa box completou essa semana 1 ano de serviço a saúde, um ano que mudamos a vida de varias pessoas, que hoje fazem coisas que nunca imaginaram ser capazes de fazer. Mas, acima de tudo, construímos uma grande amizade...obrigado a todos alunos que pela dedicação e confiança em nosso trabalho. Que venha 2018! . . . #scullercrossfit #scullerteam #scullercfteam #tijuca #tijucando #andaraí #vilaisabel #crossfit #wod #workout #crossfitbrasil #revistacrossfit #estilodevida #treinododia #nopainnogain #crossrow #crossrowbrasil #cariocalifestyle #saúde #reebok #reebokcrossfit #roguefitness
Hoje depois de um bom tempo sem competir eu voltei ( na merda 😅) com os meus irmãos @wandersoongomes e @danidanis7 os dois sempre me incentivando nos wods ! Consegui bater a minha PR no Clean 94kg subiu 💪☠ ! Agradecer a @crosspower_rj pela oportunidade de representar academia ! #crossfit #crosspower #crossfitmom #crossfitrj #crossfitrj #crossfitbrasil #cf #cfbrasil #cfoficialbr #rumoaofitness #30tododia #treinotododia #reebokbrasil #reebok #reebokcrossfit #riodejaneiro #rio40graus #novaiguaçu #crosspower #silvabros #crossfitbrasil #meubox #wod #1 #crossfitcommunity #nike✔️ #puma👟 #30tododia
Chasing Waterfalls
#Repost @kt11fitness ( @get_repost) ・・・ #Repost @kt11fitness ( @get_repost) ・・・ La vida es de retos, tendrás que afrontar miles, de eso se trata vivir, muchos serán retos convenientes para ti, algotros tu pensaras que no lo son, pero todos aquellos que afrontes con alegría indudablemente te llevaran al exito!!! @kt11fitness te invita a tener la #fortalezavital de un guerrero, para que todos tus retos te lleven indudablemente al éxito!! #kt11fitness #estilodevida #saludable #feliz #alegria #retos #voluntad #guerreros #fitness #crossfit #wod #workout #proteccion
Hoje foi dia da equipe Ogiva Team entrar em campo, e subir mais uma v x no pódio. Dessa vez formada por @amandacardosobjj e @taliravazzano que deram um show!!!! Parabéns meninas! Parabéns ao @crossfit_ssa que comemorou 2 anos de existência, da forma que os Crossfitters mais gostam, com muito Wod.
É pra você saber como precisa acordar amanhã! Acredite. Sangue no olho vai ser fundamental pra enfrentar o WOD desta quinta-feira. 🏋🏽 Boa noite, família!!! 💪🏽 ••• Foto 📸: @edermotaphoto ••• #pulsarcrossfit #crossfitnaveia #crossfit #crossfitbrasil #crossfitbahia #crossfitsalvador #wod #lpo #crossfitaddiction #boxinsideme #brwod #revistagrip #revistacf #revistacrossfitter #cfbroficial #myboxmag #321community #crossviciado #wodshoot #crossfanático #crossfitter #lifestyle #crossfitbaiano #cfrepost #Repost @pulsar_cf with @insta.save.repost • • •
Sábado também é dia! Obrigada @crossfitpiumhi e Coach @raissasoaresl por me receberem tão bem! ❤💪👊🏋️‍♀️ #crossfit #crossfitter #crossfitbrasil #crossfitgirls #wod #wodlife #wodnationbr #hugocross #CrossfitBr #chamanowod
#Repost @kt11fitness ( @get_repost) ・・・ #Repost @kt11fitness ( @get_repost) ・・・ La vida es de retos, tendrás que afrontar miles, de eso se trata vivir, muchos serán retos convenientes para ti, algotros tu pensaras que no lo son, pero todos aquellos que afrontes con alegría indudablemente te llevaran al exito!!! @kt11fitness te invita a tener la #fortalezavital de un guerrero, para que todos tus retos te lleven indudablemente al éxito!! #kt11fitness #estilodevida #saludable #feliz #alegria #retos #voluntad #guerreros #fitness #crossfit #wod #workout #proteccion
#Repost @kt11fitness ( @get_repost) ・・・ La vida es de retos, tendrás que afrontar miles, de eso se trata vivir, muchos serán retos convenientes para ti, algotros tu pensaras que no lo son, pero todos aquellos que afrontes con alegría indudablemente te llevaran al exito!!! @kt11fitness te invita a tener la #fortalezavital de un guerrero, para que todos tus retos te lleven indudablemente al éxito!! #kt11fitness #estilodevida #saludable #feliz #alegria #retos #voluntad #guerreros #fitness #crossfit #wod #workout #proteccion
2 days into the 60 day shred. Down to 168 today. Really looking forward to seeing what happens over the next 2 months
Reach your New Year’s ‘GOALS’ (get it?!) with the Kickbike FatMax!!! Only 2 left in the country, get it now on KickbikeUS.com . . . . . . #kickbike #fatmax #beastmode #offroad #getit #treatyoself #holyshit #omg #socool #optoutside #dogscooter #dogsthathike #drylandmushing #getfit #strong #muscle #lift #smow #gains #wod #fattire #mtb #getoutside #loveit #xmas #christmas #productdesign #newyearnewme
O...m...g... #justdoit 💪 . Air Force One 20 thrusters 20 sumo deadlift high-pull 20 push jerks 20 overhead squats 20 front squats *every min on the min 4 burpees . #wod #crossfit #cf #airforceone #workout #exercise #getfit #fitness #movement #health #healthy #healthandwellness #healthcoach #wellness #sweat #sore #workhard #setgoals
GETTIN SOME PRACTICE IN WITH THE MONSTER DBELL !!! 👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊 #weightlifting #competition #fitness #weights #muscle #motivation #lifting #lift #training #train #strong #strongman #strongmantraining #gym #gymlife #gains #gainz #workout #liftheavy #liftheavyshit #hardwork #tattoo #tattoos #workoutmotivation #inked #fitness #fit #bodybuilding #crossfit #wod 👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊 TRAINING AT THE GARAGE OF DREAMS !! @victorianstrengthclub
#Repost @solacenewyork ( @get_repost) ・・・ Because friends don’t let friends work out alone 👯‍♀️ Members, now through December 31st, bring a friend to workout for FREE !! Bring as many friends as you want, the same friend up to 3x. Email info @solacenewyork.com to signup. . Tag a buddy your want to workout with 👊🏻
Plandid 🌷 #aboutlastnight
Delighted for everyone who’ve passed through, grateful for the current community, and excited for the new lives to change this coming year! Thank you Dare Fam for your hard work and being a part of our vision! #community #crossfit #crossfitdare #daretochange #fitness #health #fit #fitfam #workout #wod #santafesprings #lamirada
Congrats to @barbellsandprs on the double under gains! Design a custom speed rope, and start nailing your dubs at www.DoubleUnderWonder.com! ・・・ Dubs look so weird from this angle. But I’m so happy they’ve become a hell of a lot easier for me since the 2017 open! Got 300 reps today doing 11.1/14.1 which is a 10 minute AMRAP of 30 double unders & 15 power snatches. Also, a huge thank you to @lalotactical for my new bad ass shoezzzz, I appreciate y’all. ♥️ #lalotactical #fitness #doubleunders #doubleunderwonder @doubleunderwonder #flickofthawrist #doubleunderwonder #fitness #crossfitgirls #crossfit #crossfitlife #crossfitters #fit #fitchicks #boxlife #wod #wodgirls #strongwomen #crossfitters #crossfitter #crossfitfamily #crossfitchick #crossfitgames #fitspo #fitfam #workout #gym #healthy #crossfitgirl #jumprope #jumpropes #speedrope
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais! . ⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀ @neiadias27 ⠀⠀⠀⠀⠀⠀⠀ @neiadias27 ⠀⠀⠀⠀⠀⠀⠀ @neiadias27 -------------------------------------------------------- . #dieta  #reeducaçãoalimentar #comidafit  #secar #emagrecer #regime #fitness #comidasaudavel #fit #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #dieta #frangocombatatadoce #partiu #mundofit #proteina #qualidadedevida #projetoverao #wod #dietasemsofrer #estilodevida #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
@hamslikehanna with a PR Power Clean + Split Jerk during her first training session back from a medical condition that has been tough to deal with for the past few weeks! She has been battling back and chomping at the bit to lift some weights and here she is doing just that!! Congrats @hamslikehanna I'm so happy for you! Now the real training begins. • #TeamPathWeigh #PathWeighToThePlatform _____________________________________________________________ #usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas #fitspo #stl #stlouis @pathweighperformance @adventuresofzach
FCF would like to thank all the volunteers, judges, staff, and competitors for another amazing event! It takes a community to make it all possible. We hope you enjoyed it and will return next year! Peace, Love, and Freakin Crossfit! #freakingauntlet #gauntlet #crossfit #competition #fitness #wod #team #teamwork #event #fit #fitfreak #freakingfit #exercise #beastmode #gymnastics #weightlifting #pembrokepines # #freakingauntlet #thegauntlet #crossfit #competition #fitness #wod #team #teamwork #event #fit #fitfreak #freakingfit #exercise #beastmode #gymnastics #weightlifting #pembrokepines #miramar #weston #southflorida  #freakinfitness #weston #southflorida  #freakinfitness
Dalam dunia fitnes, tubuh merasakan nyeri setelah latihan adalah hal yang umum. Bahkan bisa dikatakan, Anda pasti akan merasakan nyeri pada bagian tubuh yang baru saja Anda latih. Apa Anda merasakan demikian? Jika iya, maka Anda tidak perlu khawatir karena itu sudah biasa dan bukan hanya Anda yang akan mengalaminya. Nyeri pasca latihan biasanya disebut dengan Delayed Onset Muscle Soreness (DOMS). DOMS biasanya akan muncul 1-2 x 24 jam setelah latihan. Sekarang tugas Anda adalah bagaimana cara pulih lebih cepat pasca latihan. Salah satu nutrisi yang WAJIB Anda penuhi untuk percepat proses recovery ini adalah protein. Protein merupakan nutrisi utama bagi otot. Protein adalah sumber makanan bagi otot Anda. Karena itu, makronutrisi ini harus Anda penuhi baik itu sebelum, selama, dan setelah latihan Tugas utama protein pada recovery ini adalah untuk memperbaiki serat-serat otot Anda pasca latihan. Telah banyak penelitian yang menyebut bahwa whey protein adalah pilihan yang TEPAT untuk tingkatkan perkembangan massa otot Anda. Sifatnya yang mudah diserap tubuh menjadikan protein ini sebagai nutrisi yang lebih mudah didistribusikan ke seluruh tubuh Anda. Alhasil tubuh pulih lebih cepat pasca latihan, daya tahan tubuh tinggi sehingga proses pembentukan massa otot tetap optimal. #Ultramax #ultramaxnutrition #recoverymuscle #bodybuilding #workout #gymaddict #duniafitnes #suplemenfitnes #supplement #wod #deloadweek #yoga #gymholic #fitness #funnyfitness #zumba
Online/Remote Athlete @thedav90 with a PR Power Jerk at 135 kg/295 lbs!!! He's getting stronger and stronger with every block. All the hard work will pay off! . . . #Repost @thedav90 ・・・ Personal best power jerk (295) at a time when I needed it the most • #TeamPathWeigh #PathWeighToThePlatform _____________________________________________________________ #usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas #fitspo #stl #stlouis @pathweighperformance @adventuresofzach
Sometimes you don’t know what happened after a #crossfit #secaucus #wod ask @peementell First class is always #free Email: Trainers @Crossfit-Secaucus.com Schedule it NOW! free fitness assessment
WOD-SQD y’all! Get with it! #chatworthyatl #wod-sqd #crossfit