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M I N D F U L N E S S makes us more inclusive, trusting and nondiscriminatory based on age or race. ❀️ In a 2015 study at Central Michigan University by Professor Adam Lueke, showed that mindfulness meditation caused a decrease in implicit race and age bias. The subtle kind of racism and ageism that lives in our unconscious. ❀️ Lueke then conducted a follow up study where research participants played a game that measures trust levels. Control participants trusted white interaction partners far more than black ones, but the mindfulness group trusted both groups almost identically. ❀️ Just one more reason to get on your mat or meditation cushion NOW. The world needs you to. 🌈✌️🌎 ❀️ Artist unknown - #whomadethis?
good morning :( #whomadethis
Guess he's always rooting for the yellow heart. Buzz!
Beeware of the kind hearted. They love the hardest.
I 🐝 you 'till fall
Roasted Pork Tenderloin with πŸ‹ potatoes and zucchini #hellofreshpics #whomadethis #ohme
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