Typically try to stay away from any in depth food convos with people as I am not a RD (like @laurenmarucci @kelsiskitchen
or my soon to be personal RD @gi_and_me
- follow all these people), outside of pre/post meal options but this is so true.
The only way to navigate all the crazy is to have a true professional #Dietician
help educate on nutrition that works for YOU.
A side note be wary of people who claim to be nutritionists... I know INCREDIBLY smart and capable nutritionists as well but many times people can do a weekend cert to become a nutritionist vs all the schooling, shadowing, and interning dieticians have to go through. If you need help contact me as I have a network of professionals I highly trust and have worked with myself.