#Wellness 14.900M Posts

“Your smile is your logo. Your personality is your business card. How you leave others feeling after having an experience with you becomes your trademark.” So very blessed to be in a position to make a positive impact on someone’s life. Personal training fills my soul. I have the best clients that actually enjoy coming in to train! Hearing how they're making positive changes in their lives, seeing how physically strong they're getting, witnessing their confidence grow, and hearing how making the investment in their health was the best decision they've ever made .... PRICELESS! Thank you to all of my clients (past, present and future) for allowing me to do what I love as my job! You inspire and motivate me just as much as I do for you! #sbelite #christineleonardfitness #personaltraining #passion #purpose #fitnessmotivation #coach #accountability #lifestyle #health #wellness #transformation #results #gym #community #growth #change #goals #success #fatloss #weightloss #muscle #weights #cardio #nutrition
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Today I’m feeling happy 😃. Spending this Sunday with my family at home together makes me the most happy 😍 For the first time in a very long time I’m not dreading Monday. Have you ever felt the dread of starting a work week? Maybe you want more time to spend with your kids, spouse or friends or you simply just want less stress in your life and to feel more balanced? We can’t predict the future, right? It’s out of our control. Something we do have control of is how we feel in our day to day lives. I’ve personally learned that how we feel is directly linked to what foods we choose to consume. #arbonne30 helps you easily determine the foods that your body needs in order for you to feel your best! Healthy really is happy and I’d love for you to tune in tonight at 8:00pm to learn how you can start your health journey with me. Make 2018 your BEST YEAR YET!!! Add yourself on Facebook to Healthy, Happy & Inspired with Arbonne 🌟 or comment add me and I’ll do so! #healthandhappylife #inspired #blessed #grateful #lifebydesign #legacyleader #wellness #lifestyle #coach #mindset #selftalk #vegan #alkaline #mentor #infertility #mentalhealth #nutrition
This is a rather jiggered look of me having just increased my pace by a minute per mile.. not something I recommend but thought I’d try and see... so far first week of training not too shabby, feeling good and strong, next week will be changing it around as I will be mixing it up with altitude training.. figured the lead up to Christmas needs an extra boost.. #fitness #fitnessmotivation #runrunrun #exercise #justkeeprunning #halfmarathontraining #runoutside #knolepark #carolearmitage #personaltrainer #wellness #wellbeingcoach #wellbeing #makeithappen #workhard #keeptrying #youcandothis #yougotthis #training Even if it’s 10 steps or 1000, do what feels good for you and make the most of your Sunday by getting out there and doing something xxx
Be grateful everyday! What are you grateful for? #gratitude #soulsunday #wellness #thrive #positivity #begrateful #sundayvibes #holidayseason
These 3 are part of my daily routine 🤗 Inner Defense—This supplement is everything! Inner Defense and Master Formula are great ways to have the strongest possible immune system so that you can power through new germ exposure and all that goes on with a change in the climate! I grab Inner Defense immediately if I feel something coming on! Ningxia Red—can we talk about immune support without mentioning our favorite red juice?! I don’t think so!! This is one of the best investments for your health—trust me!! Use it for immune support, to be proactive against all the germs coming our way, for energy, antioxidants, supports brain health, supports joint health, supports hormone health, blood sugar support, curb sugar cravings—I mean, NEED I SAY MORE?! Life 9—gut health is super important when it comes to your immune system!! Up to 80% of our immune system resides in our gut, so it’s super important that we give our guts what they need! Taking a daily probiotic and flooding your body with healthy bacteria can go such a long way to protect your immune system!
#radicalselfcarereset Day 7: Today I received an intuitive and soulful massage by a friend’s masseuse, Neema, while she carried her two month old baby on her back. It was exactly what I needed. An hour+ of soothing touch and I feel like a new woman! #selfcare #selfcareformoms #wellness #radicalselfcare #selfcareisnotselfish #Zanzibar This photo was taken outside the wellness center post-blissful massage. 🌱 ☀️ ❤️
I'm glad I married a man who's idea of celebration is primarily eating great food😁 ____ Match made in heaven! ____ But seriously- absolutely love my man and can't believe we've already been married a year!! I'm the luckiest! • • • #happyanniversary #marriage #husband #bestfriend eatrealfood #eathappy #foodie #fitfam #bodylove #localeats #nourish #nourishandeat #healthy #healtyeating #health #wellness #balance #selfcare #bodycare #selflove #yummy
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After yesterday’s feast of ham, eggs and chips I need something light 😂By the way #organic #duchy ham is the best so far! Back to dinner-roasted squash with onions, garlic and chilli, steamed brill with asparagus 👌 #dairyfree #glutenfree #wellness #paleo #cooking #food #foodie #nutrition #thyroid #recipe #eatclean #healthyfood #healthylifestyle #healthyeating #dinner #sunday #family
Boulder friends, my last pop up of the year! West Elm, 29st mall, Boulder. 11am-4pm! If you are around come by and grab your winter skin essentials and shop our luxury rose skin care set for your love ones! All items 25%off😁❤️🌹 . . . . . . . . . . . . . . . #organicskincare #greenskincare #handmade #monabotanicals #boulderbeauty #bouldercolorado #madeincolorado #handcrafted #smallbatch #luxuryskincare #allnatural #essentialoils #herbinfused #shoplocal #supportsmallbusiness #livehealthy #liveauthentic #consciousliving #naturallovers #greenbeauty #bblogger #selfcare #wellness #facetime #beautyinsideout #holisticbeauty #mompreneur #girlboss #ladyboss
• • G I V E A W A Y • • . I’m full of Christmas spirit and would like to spread this cheer by doing a giveaway! ⛄️✨ This On Guard Sanitizing mist is our favorite right now with everyone and their mom getting hit with the nasties. So keep it for yourself or share with someone you love. See the rules on how to enter below. . 🎄 Like this post 🎁 Follow my page @oil_loving_mommy 🌟 Tag up to 3 friends who are interested in natural products. . Giveaway will end December 18th at 8pm PST and I will post the winner the following day. Please only tag up to 3 friends in the same comment. Tagging more will not get you more entries. . This giveaway is in no way sponsored by Instagram or dōTERRA. Valid only in the US. .
Print Gift Certificates online! Pay online for everything! Book appointments at www.nowcryo.com Give the gift of health and recovery this holiday season. We are closed from the 17th-25th, and open again on the 26th! #cryonow
El sábado 23 de Diciembre a las 10:00 AM de la mañana estaremos en la explanada de los cruceros, frente al C.C el Muelle, realizando una clase de #yoga muy especial. Tu aportación por la clase será destinada a la CEAR la comisión Española de ayuda al refugiado https://www.cear.es/cear-canarias/. No te lo pierdas y colabora por una buena causa mientras realizas tu actividad favortira. Aportación libre #navidad #yogalife #wellness  #chrismas #poweryoga #yogalifestyle [EN] On Saturday, December 23 at 10:00 AM in the morning we will be in the esplanade of the cruise ships, in front of the C.C el Muelle, doing a very special yoga class. Your contribution for the class will be allocated to CEAR (Spanish refugee aid commission) https://www.cear.es/cear-canarias/. Do not miss it and collaborate for a good cause while doing your favortira activity. free contribution
Release is bliss, Sitting “with” is bliss, letting go is bliss. Living from a space that is all you is bliss. No labels, no tucking, no fitting In, no compromise. The paths you often enforce to follow often stifle the the very experiences you desire. ✨✨✨ Sad but true. Too much control is death for the soul. ✨✨✨ Sad but true. Take time to reflect today. What are you holding back from? What do you attempt to control that you may not even be aware of? What do you avoid? Soul dump it. Your thinking brain is designed to rationalize and to protect. It will shove beliefs and identity in your face. Soul dumping comes when you sit in stillness and let thought float away as they come. The layer underneath when you listen is your soul. Your true and beautiful you. Tune in to it’s sharing. The journey to bliss in life is holding hands with fear but walking it to the door. Are you ready to transform? To become you? #tammystrome #blissbuilding #insideout #transformation #blisscoach #beyoutiful #wellness #lifecoach #fitness #yourlifebydesign #shapeyourshift #inpurposeonpurpose #beyou #empoweringwomen #redefineyourfit #bodylove #balance #bliss #theblissedlife #blisshacker #biohacker #scienceinsightintuition #happyhealthywhole #bodybuilderturnedblissbuilder
Your heart is the way forward 💜
Travel essentials for every season, but especially when traveling for the holidays: organic fruit (apples & oranges are easy travel fruits, energy packed & good sugars), a good book to ease stress, reusable water bottle - this 20 oz @aquafina is perfect size to remind me to hydrate through all the planes, trains, and automobiles I’ll be venturing in, & a good bag to carry it all in like this one from @blowthebelt. 🛫 back to Chicago #balancingkat #travel #wellness #essentials
Sip your way to good health. Try one of these winter wellness drinks to keep your immune system strong all winter long. #winter #wellness #wellnessdrink #supplements #health #healthy #instahealth #maxsportsandfitness #probiotics #greenjuice #projectjuice #kevita #yogitea #linkinbio #linkinprofile
Part 1 of today’s birthday celebration is conquering fears! You did it babe!!! #proudofyou
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I’ve transformed in so many ways in the past few years. This picture shows the physical transformation but that wouldn’t be possible without a shift in my mentality too. I always struggle to find balance. I go at something like a bat out hell or not at all and this is something I’m working hard to change. It’s okay to make slow progress, in fact, it’s more likely to stick if the change is small and subtle. The small changes easily become a part of your routine and your new normal. There isn’t only one heath philosophy I’ve subscribed to. I give almost anything a go and I take from it the parts that work for me and match it with other things. #workout #fit #healthy #fitgirl #sweat #strong #health #nourish #fitness #gym #resistance #focus #recovery #resurrection #recoveryandresurrection #fierce #motivation #strong #fight #believe #bipolar #anxiety #mentalhealth #mentalhealthawareness #wellness #transformation #weightlossjourney #weightloss #weightwatchers #weightlosstransformation
Print Gift Certificates online! Pay online for everything! Book appointments at www.nowcryo.com Give the gift of health and recovery this holiday season. We are closed from the 17th-25th, and open again on the 26th! #cryonow
💕Pomegranates are magical fruits that are at their best during the holidays! Toss some on your salads, roasted veggies, or atop your favorite dessert. 😋 - - 👊🏽Even better, these ruby gems pack a nutritional punch! "The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, pomegranates are delicious too. Pomegranates have anti-oxidant, anti-viral, and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, C, and E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea." -Organic Facts👌🏽
My brother is back from the hospital... and ate food from McDonald's. 😭 I'm anticipating a third trip to the emergency room. 😂 In the meantime, I made myself a giant heart-shaped sweet potato turmeric hash brown with nutritional yeast and had it with hot sauce, and washed it down with a cocoa-banana-spinach smoothie. 😉😙 #YearForThePlanet #FutureRx
👀 Doing eye exercises has changed everything! Finally can read without getting headaches or having to re-read the same page 3 times. Love it! #neuroscience #zhealthperformance #wellness
Some exciting news!! I competed in my first weightlifting competition on Saturday 🏋🏻 biggest takeaway: this sport is bomb. The energy, the power, the beauty. I had such a blast and am so excited for what's to come. I hit all my lifts and took home PBs in both the snatch and clean and jerk. Here's to stepping out on the platform and testing yourself a bit, and here's to all of you 💪🏻 * * * #nutrition #eatrightnotless #balancedlifestyle #intuivtiveeating #workoutmotivation #motivation #inspiration #balancednotclean #workout #healthy #fitfam #fitspo #selfcare #girlswholift #squat #balancedeating #bodypositive #wellness #weightlifting #cleanandjerk #snatch #bodypositivefitnessalliance #fit2point0 #bpfa
#Repost @erynnadele ・・・ Question for you this Sunday morning! Do you know about blood sugar and how it affects you? This chart explains it briefly. If you eat highly processed sugar or foods with a high glycemic load, your blood sugar spikes very high. You feel energy for a short time, maybe a sugar rush, and soon after your blood sugar levels take a dive. This is when you feel tired, lethargic, unmotivated, annoyed easily, gain weight and many notice they crave more junk food!! Is this you❓❓ One simple way to stabilize is to eat more whole foods (unprocessed), fiber, and healthy carbs- and you get all that from fruits and veggies. Be in the "zone of willpower" by eating smaller meals, more often, and snacks throughout the day that follow these guidelines. Be a happier person and in a good mood more often!! Wait to see in my future post what foods are known to have the negative blood sugar spikes, and see if you can replace them with better-serving alternatives. You matter, and so does the food you eat 💓💓💓 #bloodsugar #glycemicindex #energy #mood #cravings #motivation #choosewisely #fruits #veggies #plantbased #wholefood #nutrition #health #happiness #wellness #diet #mindset #educate #empower #inspire #foodninja
Sometimes the body just needs to cleanse and renew. Oils to include in your next cleansing smoothie or tea include Cilantro, Helichrysum, Juniper Berry, Lemon, Thyme (specifically for the gastrointestinal and digestive systems), and Wild Orange. #dōTERRA #essentialoils #tiffanyfranklinessentials #essentialoilmama #naturalmedicine #wellness #kansascity #olatheks
Was gibt es schöneres als einen heißen Kakao mit Marshmallows?! 🍬🍫 Ich liebe es zu dieser Jahreszeit einen oversized Pullover rüberzuwerfen, ein paar Kuschelsocken anzuziehen und einfach gemütlich den Abend ausklingen zu lassen. ❄️☃️ Nehmt euch ein wenig Zeit für euch und genießt den Abend! 💕💕💕💕 . . . . . . Have a cozy evening. 💕💕 . . . #winter #cozy #warm #fireplace #love #hotchocolate #girl #blondegirl #mommy #fashion #cute #joy #mood #christmas #chill #relax #wellness #couple #healthy #fit #advent #adventcalendar #picoftheday #instagood #ootd #ootn #legs #beauty
31 Reasons to start exercise in 2018: Reason 17 - Beat that Fatigue! It’s time to address a typical reason why people don’t exercise. We all live busy lives, and at the end of a busy day the last thing we may feel like doing is some exercise. We are far more likely to collapse on the sofa with a glass of wine. However, there is a universal truth to remember here: doing exercise actually increases energy levels. Maybe not immediately, I mean after the first couple of exercise sessions you will probably want to just crash on bed. But soon (in a week or so) you will experience enhanced energy levels, which means reduced fatigue at the end of a busy day. . . . . . #honiton #slimmingworldhoniton #honitongolfclub #honitontown #honitondevon #honitontriathlon #eastdevon #eastdevonhour #otterystmary #devon #devonhour #devondays #instadaily #motivation #healthy #lifestyles #goodmorning #fitness #fitnesslifestyle #wellness #exercise #December #instagood #startexercise #work #fatigue #2018
Print Gift Certificates online! Pay online for everything! Book appointments at www.nowcryo.com Give the gift of health and recovery this holiday season. We are closed from the 17th-25th, and open again on the 26th! #cryonow
Lunch special for the yummy.
Dieser Tag gehört nur uns - 10 Jahre Seite an Seite. Danke für so viele wundervolle Jahre 💋 @_niklas.simon_ . #hotelaltermeierhof #couplegoals #wellness #christmastime #love #you #and #me #instalove #instacouple #dk #10years #thankfull #vital #befit
If you missed out on our pop-up shop this weekend you still have another chance 😉 we'll be hosting another opportunity before Christmas. Choose from a variety of products that we know you'll enjoy. #truleaf #truleafja #moringapowder #moringa #moringasoaps #moringacharcoal #activatedcharcoal #jamaica #jamaicanmade #handmade #handmadesoap #organic #organicskincare #health #healthylifestyle #wellness #christmasshopping #christmas2017
Festive Jammy Biccys 🎄⭐️👩🏻‍🍳 My favourite thing to do on a lazy Sunday is bake treats and I was feeling a lil festive this afternoon ✨ . Ingredients (makes 8-10): 1 cup oats 1 cup ground almonds 2 tablespoons coconut oil, melted 1/4 cup maple syrup Sea salt Tablespoon strawberry jam Tablespoon apricot jam . Method: 1. Preheat oven to 180C. Line a baking tray with baking paper. 2. Start by making the biscuit base. Combine oats and ground almonds in a food processor. Mix until oats have ground into a flour too. Add coconut oil, maple syrup and salt into the food processor. Whizz up until a sticky dough forms, you might need to stop half way and spoon down any mixture which is stuck on the sides of the food processor. 3. Once mixture is made, roll it into a big ball and place on a chopping board. Using kitchen roll, pat down any excess coconut oil. Roll out with a rolling pin into a large oval shape approx 1/2 cm thick. 4. Cut out the cookie shapes and place them on the baking paper. Cover each with jam of choice using a teaspoon. 5. Bake in the oven for approx 15 minutes until golden and remove from oven to cool before serving with a nice cuppa T #CameraEatsFirst
“Yoga is a light which once lit, will never dim. The better you practice , the brighter the flame.”⠀ BKS Iyengar⠀ ⠀ It isn't easy it takes energy and perseverance, and there may be internal and external obstacles to overcome. The mind can conjure up a myriad of reasons to resist practice, but it is the best way to shut out the stresses and strains of your day!⠀ ⠀ #wellness #wellbeing #healthandwellness #healthandwellbeing #healthyliving #healthylifestyle #healthy #yoga #yogapractice #yogaeveryday #yogaposes #yogicbreathing #yogamantra #bksiyengaryoga #bksiyengar
Morning amazingness.
For most of us weekends are about relaxing, spending time with family and preparing for the week ahead. By getting outside and appreciating the beauty that nature shares with us, it makes it a little easier to connect with ourselves, and find the beauty within. Happy Sunday from SOONA SKINCARE #bodyandsoul #wellness #soonaskincare #naturalremedy #getoutside #detox #selfoss #horses🐴 #beautyofnature
Walking heart attack waiting to happen. Metabolic syndrome, my dear? Prediabetic, are we? Ah! I cant let this happen. 2017 results. Refused statin. Trying to reverse via diet & exercise. No one to blame but myself...ok and kinda those pharmaceuticals. But they did save my life at the time. No lie. Now I have to do my part. Take ownership of my physical health. Its no longer funny really. I believe lithium destroyed my thyroid, as i have hypothyroidism, which doesnt help. But no more whining. No more excuses. PROMISE. Join me in my fight. Hope its not too late.... . #prediabetic #metabolicsyndrome #mentalhealth #depression #bipolar #type2 #fitover50 #loseweight #recovery #healyourself #nutrition #50plus #hypothyroidism #ptsd #menopause #wellness #bodytransformation #obese #nutrition #type2diabetes #hellno #changeisgood #letsgo