#Weights 7.631M Posts

. . . Throwback to the time when I trained with @c741gd and he obliterated my legs. . . This was me crawling out of the leg press after hitting 110kg. I’m on my knees because it ruined me..... I’m smiling because I want to do it again! 😈 . . #gym #gymlife #fit #fitfam #squats #legday #legs #chickswhosquat #girlswhosquat #gymmonkee #bodybuilding #gymlife #fitness #fitnessfreak #muscles #lifestyle #dedication #weights #training #weighttraining #goodmornings #mcfit #fitnessmodel #aesthetics #squattack #squatheavy #MyYellowGym #nike #throwbackthursday
Thursday morning gym motivation song! Can’t beat a bit of Erasure blasting out to get the workout started! #erasurelove #gymmotivation #thursdaymorningworkout #weights #lunges #fullbodyworkout #gymsongs
PROGRESS 🤗 Sometimes when my alarm is going off at 4am I lay there wondering if this is the life I want 😂 the answer is YES! Comparing “then” and “now” photos is more than enough motivation to get my ass into gear and to the gym, even if it is the middle of the night 😅 Anyone who knew me 5 years ago or even 1 year ago would know I loved to drink and eat (still love the second one) not that there’s anything wrong with that I just prefer to live a different lifestyle now 🙌 I have learnt so much about myself this year, especially over these last few months, I’ve achieved things I didn’t even know I was capable of and it just goes to show if you really want something you will stop at nothing to get it. Bring on the next 12 months, I’m ready 💪😈
Before you can become the best version of yourself, you have to go beast mode! Beast mode today means gains tomorrow.. _______________________________________________ #BeastMode #Gym #Workout #Mindset #Lift #Powerful #Roar #Motivation #Weights #Strong #Power #GymMotivation #GymLife #GymJunkie #IronAddict #Instagram #InstaDaily #InstaPic #InstaMotivation #FiveFitness #POTD
With the end of our latest episode of the 60 Day Body Challenge, we're happy to announce the winners! Every participant did an amazing job and put it the hard work in training and nutrition, but these 5 female and 5 male challengers stood out of the crowd with their amazing results and journeys through this @60daybodychallenge! . Starting with 5th place female - JENNI POTTER!!! . "Last year, a combination of stress and lack of time for myself led to depression and extreme and rapid weight gain. For months, I have been trying to lose the weight, but no matter how hard I worked at the gym, I would ruin it with my food. When my husband tagged me in the challenge pre-registration on Facebook, I was scared to try, and risk failing, yet again. But he promised me 100% support, if I promised 100% commitment to the challenge. So, we signed up together and began our journey." 👉 Read the full story on 60 Day Body website - click link in bio! . Congratulations Jenni! You've won a $250 supplement pack!!! . 💪 Make sure you don't miss out and get notified when we open the registration for the next 60 Day Body Challenge! Get to the 60 Day Body website and click NOTIFY ME! . #nutritionwarehouse #60daybodychallenge #60daybody #transformation #weightloss #challenge
Massive heat wave came through today and it was almost too hot to workout, but I got it in #bbg week 27 arms 💪🏻 done ✅ . Still going through a few ups and downs, more downs to be honest. My stress levels are increasing and my anxiety is getting more frequent! I need to find more time to just breathe and get my #yogi on 🙆🏼‍♀️💜 . . . . . #healthlife #healthyeating #bbgcommunity #bbgprogress #fitness #fitfam #fitjourney #fitnessjourney #instadaily #influencer #instafitness #workout #healthylifestyle #kaylasarmy #kaylaitsines #upperbody #recovery #homeworkout #gym #motivation #sweatwithkayla #sweat #progress #fitgirls #womensbest #weights #yoga
I will do it JUST WATCH ME 💪 . #genetixnutrition #beyondyourpotential #quoteoftheday
Create a life that feels good on the inside, not one that just looks good on the outside. Happy Thursday 🤓💋 ______________________________________________________ #love #balance #leanerandmeaner #nerd #instagood #lovelife #fitnessaddict #healthylife #sciencenerd #entrepreneur #personaltrainer #diet #eatclean #lifestyle #healthy #nutritionist #gym #weights #fitfamuk #bodytransformation #l4l #f4l #abs #shelifts #shesquats #fitnessmodel #bodybuilding #energy #asianfitness #glutes #
🎄11 DAYS TO GO!🎄 - It is soooo close to Christmas and I’m super excited!! 😁 Get lifting them weights people! - #fitness #fitnessmotivation #christmas #santa #fituk #ufbg #lifespo #motivation #squats #liftingweights #weights #weighttraining
Tag your fit squad!💪💪💪 . . . . . . . 📸 @jonskywalker @jeff_seid
Working dem shoulders 💪🏼 and adding in a mini squat when the pain gets too much 😪 Fast to rise, slow to come down for ultimate burn babeeee 🔥(this is totally sped up FYI)
Salon fun with my eldest baby girl tonight 💖💇🏼‍♀️ @celesteread works her magic again and our hair is amazing blonde #superblonde --------------------------------------------------- * * * * * * * * * #girlswholift #fitfam #fitlife #weights #liftheavy #igfit #igfitmoms #bikini #eatcleantraindirty #trainhard #physique #fitness #aesthetics #fitspo #motivation #determination #noexcuses #endometriosisawareness #endometriosis #endometriosiswarrior
190 rack pulls Been hitting a lot of supplementary work recently to try and improve aspects of my lifts, rack pulls to help build more power around the top of the deadlift as well as strengthening the core and upper back. #gym #fitness #fitfam #workout #strong #crossfit #weights #sixpack #training #gymlife #noexcuses #exercise #fitnessmotivation #calisthenics #muscle #motivation #personaltrainer
Crisis comes to serve the person who wants to use it as fuel. You can be a victim and let it break you or you can use this time in darkness to grow you to make you wiser and stronger. Pain is always there, but suffering is a choice #positivethinking #positivevibes #positiveenergy #athlete #aesthetics #weights #gym #gymlife #gainz #bodybuildingmotivation #bodybuilder #bodybuilding #physique #competitor
Not the type of shoes I normally share pictures of, but am just a little bit in love with my new @nike #metcon3 ! Had their first outing today during a PT session with @eddmoran @elixiabjorvika and I am suitably impressed #nike #training #girlsthatlift #asstothegrass #sqauts #weights #trainhardorgohome #sparkly #trainingshoes
First time giving powerlifting a try! 🙌🏻💪🏻👌🏻 actually loved it and I even hit 110kg deadlift. Thanks to the boys for helping teach me the powerlifting ways. @competitive.edge @jamiedash @bigleeroy21 @benny_pel . . . . . . . . . . #bodybuilding #fitnessmodel #fitness #model #sports #sportsmodel #gains #doyoueven #fitchick #chickswholift #weights #lift #gaintrain #fitnessaddict #shredz #exercise #motivation #progress #competitiveedge #staunch #staunchnation #teamstaunch #powerlifting #deadlifts #skrrt #110kgs #pickitupputitdown
Powerlifting mindset on accessories X Do you take a powerlifting mindset towards accessory exercises? Powerlifting mindset is moving the most amount of weight but sometimes you don't want to do that when trying to build muscle. I believe in taking a bodybuilding approach, control the weight instead of just mindlessly trying to lift the heaviest. By controlling the weight you will be able to actually feel the muscle working, contracting and being stretched. Next time you are doing accessories slow the movement down and actually feel the muscle working, you will feel a difference! X #strength #staystrong #squats #deadlifts #bench #trainhard #lifting #powerlifting #fit #fitfamuk #fitfam #fitness #gains #strength #muscle #progress #strong #STrong #workout #stayhungry #weights #fitspo #fitnessmotivation #fitnessaddict #gym #strongnotskinny #training #hypertrophy #bodybuilding #gymlife
🌟 10 day difference 🌟 (right 10 days ago) . . Im not cutting my calorie intake but I am doing cardio 3x a week this has generally made me feel leaner and more defined . . I'm considering upping my calories a bit more for a month or two before cutting for my COMP 😨😱 . . It's important not to crash diet and lose all my gains just to lose some body fat! There will be a gradual decline in calories leading up towards may.
All black everything. Feeling a bit like catwoman 😂😺 Did lower body today and feel like I absolutely smashed it. First time ever doing squats in a rack and managed to squat 40kg. This might not be a big number to a lot of people but the biggest I'd ever done was 15kg so it's a big and positive step for me! 🙌 #ufbg #ufbgcommunity #weights #fitness #workingout #feelingfab #feelingstrong #strongwomen #strongmum #legday #squats #fit #workout #feeltheburn
🎅🏻Join us today with our Christmas special offer! £19.99 a month with NO joining fees and NO contracts! (For new members only) special offer only available in gym 💪 🌐 visit intensitygym.co.uk #fitness #edgware #millhill #gym #intensitygym #intensitygymuk #boxing #weightloss #weightlosssupport #nutrition #northwestlondon #workout #getfit #motivation #trainhard #weights #lifting #strong #fit #healthy #deadlift #bodybuilding #functional #trx #bodyweight #muscle #muscles #diet
Turning up in this cold weather ⛄❄⛄❄ @suspence23 @sitshoothon
Alkalická povaha doplnku Alkamox® užitočne #dopĺňa stravu s nízkymi zásaditými hodnotami. Taktiež #kompenzuje stravu s vysokým príjmom živočíšnych #bielkovín alebo #tukov, ktorá by spôsobila nadmerné #zaťaženie kyselinou v žalúdku (prekyslený žalúdok). Alkamox® je mimoriadne užitočný aj pre ľudí, ktorí vykonávajú intenzívne športové aktivity, pretože dodáva nielen dostatočné množstvo ľahko stráviteľného #draslíka a #horčíka, ale poskytuje ich v #alkalickej forme prostredníctvom citrátu. #YamamotoResearch #YamamotoResearchSKCZ #YamamotoNutrition #alkamox #potassio #magnesio #science #scienza #research #ricerca #health #wellness #benessere #supplements #integratori #integratorialimentari #fitness #dieting #healthy #nutrition #eatclean #weights
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Last shipping day before Christmas for us is the 16th! Grab one our winter bargains! These tops only £2.99!! For next 10 customers only!!
Our trainers are there to support all of our members in achieving their fitness goals. No matter what level of fitness you are or what goal you're looking to achieve, they have the experience to ensure you get the best result from your membership with us! 📸 @fern_ography
#doibletrouble off to the gym to see how my strength is holding up... ask me no questions...👀😅 . . . ******************************** Come join the original and fastest growing FACEBOOK group for women who lift 💪🏼❤️ link in bio ---------------------------------- 🏛🐅🎴 @HighBeastess🎴🐅🏛 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #abs #fitness #bikinishow #spiritualAF #bikiniprep #motivation #bikini #gains #weightloss #transformation #fitnessmotivation #chickswholiftgroup #fitgirl #aesthetics #training #weights #fitspo #instafit #prep #gymlife #happy #protein #eatclean #muscle #fitness #soul #protein #girlswithmuscle #squatbooty
Happiness is not a destination, do things that make you smile every day. . Happy Thursday one and all, have a great day. . If you're interested in Atlantis's online PT services, need some fitness/nutrition advice or would like to book a 121 session, drop me a DM or visit atlantispt.co.uk to see how we can help. . #pt #personaltrainer #onlinepersonaltraining #onlinecoaching #coach #coaching #exercise #knowledge #training #fitness #fitnessaddict #fitfam #motivationalquotes #inspiration #motivation #eatclean #fitquote #trainhard #gymtalk #gymlife #gymtime #weights #workout #gains #healthyeating #muscle #instafit #boxing #boxercise #villagegym
Put you BOOTY on DUTY!! Summers here F45ers! Be sure to jump on our membership special and train for FREE this December! What doesn't challenge you won't change you, so take a walk on the F45side!
Here is a picture of my dinner. Why? That salad you see is prepackaged, with a prepackaged sauce 👌 Those packaged salads at Coles and Woolies can be a lifesaver if you CBF some days, are time poor, or need a back up option. Tonight was the "CBF" option for me 😁 You don't need to add all the sauce, or even add it at all,if it's something that worries you (but it shouldn't). The point of this post is to stop letting all prepackaged things stress you out. The stress of that will probably do more harm than the food will ;) This was an easy dinner and I got some vegetables in (and I haven't had any all day!). Done. What are you having for dinner?
The delicious, nutritious and healthy X50 Protein Omelette is a MUST have for anyone looking to increase their daily protein intake with this easy to make breakfast Omelette! - Get your X50 Omelette right here >> www.bit.ly/genesis-omelette - X50 High Protein Egg White Omelette brings you all the nutritional benefits of an egg-white omelette in less than half the time. Naturally low in calories and cholesterol, one serve of our High Protein Egg White Omelette is rich in B vitamins, magnesium, potassium and sodium, a great source of fibre! - Make your mornings efficient, delicious and nutrition now >> www.bit.ly/genesis-omelette
How is it Thursday already? Who know! Staring to feel Christmassy finally - yay! So decorating my tree tonight 😁 ————————————————- Arms ACHE after yesterday’s madness at CrossFit so this mornings all about a @bodyrocktv_lisamarie legs & glute session ———————————————— #crossfit #hiitworkout #hiit #cardio #strength #girlgains #girlswholift #girlswithmuscle #muscle #weights #liftweights #fitfam #fitgirl #fitchick #fitness #fitspiration #fitspiration #instafit #toned #sweat #sweaty #kettlebell #gymlife #active #activewear
JOIN US TODAY and train for FREE in December to see what F45 is all about 🔵 ⚪️ 🔴
Another day another weight. 😅 . . . . . #weights #weightlossjourney #gym #lift #fitfam #getfit #fitmoms #mommy #milf #backday