#WeRunSocial 199.962K Posts

Working on costumes for Disney's Marathon Weekend with @shaymegan . I even brought out my sewing machine I haven't used in 10years!! It's feeling more and more real each day! #dopeychallenge #marathon #costume #racecostume #sewing #disney #dopeychallenge #joyfulmiles #runchat #werunsocial #rundisney #runDisneyvlogger #memoriesforlife
Funner Runner’s Month Of Gifting continues with a @procompression giveaway! One lucky winner will win a pair of SOLD OUT Blue Snowflake PRO Compression socks in size S/M. To enter: (1) Like this post 💖 (2) Follow @funnerrunner and @procompression ✅ (3) Tag a friend in the comments - each tag is another entry (one tag per comment though, please) Winner will be announced at 8am EST on Friday, December 15 and contacted by DM. U.S. residents only please. This giveaway is not affiliated with Instagram or PRO Compression. #funnerrunnersmonthofgifting #keepittight #procompressionambassador #giveaway #werunsocial #sweatpink #fitfluential #holidayseason #runninggear #running #fitness
Late post! This was from yesterday's first snowy run of the season. It felt awesome getting out there in the stillness of the morning. Upon getting back, my little one woke up still not feeling well so we spent the entire day at the hospital figuring out what was up. Thankfully she is OK just fighting a virus but she needs lots of rest. This mama needs a rest day too, so we will be spending our entire day relaxing and snuggling on the couch watching movies. My youngest one left this for me to find this morning. Nurse mommy on duty! Have a great day everyone! ✌
Want some sneaky veggies in your meal? Check out my blog (👆🏽) for these Chicken Zucchini roll ups! (If you haven’t noticed I like to roll things)
I don’t normally run on Wednesday, but had some extra time before work today 🏃‍♀️ Happy 🐪 Day!
Some days, it’s just a matter of putting one foot in front of the other. Two early morning, still half asleep treadmill miles to jump start 🐪 day. (pic was from a couple of weeks ago, before winter decided to show up for the party) Happy Wednesday everyone!
Un Parrain en Or ! Nous sommes très heureux et honorés que Denis Gargaud, champion Olympique de Rio en canoë-kayak (C-1) soutienne Boost-training 🍀🍀 « Je soutiens Boost-training car ce sont des spécialistes ayant des valeurs que je partage pleinement, un savoir-faire pluridisciplinaire et une approche novatrice dans l’univers du coaching sportif aux particuliers » Mr Gargaud. Notre vision du sport est identique ! C'est pour cette raison que nous avons consenti à devenir partenaire avec Mulebar. 👍👍 #Mulebar  #Boosttraining  #Partenaire #DenisGargaud  #Champion #France #Olympique #JO  #RIO  #OR #Kayak #Nutrition #eat #foodbest #énergie #training #nopainnogain #workoutime #workoutmotivation #justdoit #motivation #werunsocial #run #running #courseapied #sport #happy
5 miles with the hubby. We didn't expect so much ice to still be out on the greenway. So we ran, slid and skated our miles 😂. #runatl #motherrunner #run
Well, I certainly felt like I was running faster than that, but the goal was to stay comfortable. I am struggling to get out of bed in the morning to run. Maybe I’m missing a goal or some purpose to my running, but the snooze button has been a little too easy to press lately. The goal was 5 miles, but easy pace doesn’t quite have me hitting that. Who wants to come be my running buddy at 4AM so I have some motivation to actually get up and get my entire run in?! ❤️👟👊🏻
Completed another 30 min #hiit spin sesh. They are starting to grow on me and really get my legs burning 🔥 Finished with 30 min of arms on the @bowflex 💪to get this snowy Wednesday started. Happy 🐫 day! ❄❄ . . . . . . . . . . #runninggoals #il2run2 #thesemotherscanrun #marathon #marathoner #halfmarathon #ihavearunnersbody #irunthisbody #fitfamily #werunsocial #runningcommunity #runnersofinstagram #runnerscommunity #runningmom #runnerslife #runnersworld #instahealth #motherrunner #bamr #strongwomen #strongnotskinny #fitfam #hshive #love2run #runner #womensrunningcommunity #werunsocial #run #progress #digdeep
When women support other women, we can do amazing things. Motion is the perfect place to connect with other women, to get the help you need, to share your stories and goals and reach out if you need a lift. Be part of the #motionfamily! #forwomenbywomen #girlspower #motionladiesfitnesscenter #dubai ______ . #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime #dubai #dubaifitness #dubaipersonaltrainer
Another successful lunch run complete today. I thought it was cooler outside than it was, and deff had too many layers on today (hence the expression after stripping down to my tank at the car). These nice days won't last all winter, so I have to take advantage of them while I can and keep myself moving until we start up with @xlr40 again in the New Year. I even decided to throw in a little bit of hill work today too. The up wasn't too bad at all in my trail runners, but coming down the stairs was terribly icy. Had to take it much slower than I wanted. Should have come back down the hill #lessonlearned Finished my evening with pushups from our XLR40 group challenge. I am so incredibly proud of these challengers! They are all doing amazing!! ❤❤ #keepitup !! #getoutthere #healthyreddeer #werunsocial #noexcuses #SpartanUp #wearewinterwarriors #winterrunning #keepmoving #xlr40 @sauconycanada
Professor Nick Sterling inspects the adorable hiker Santa I received in the #werunsocial ornament exchange. Thanks, @drewruns! I have a Santa collection, a small one, that reminds me of Mom. This will become a cherished part of it. . . #santa #ornament #runners
#2017bestnine is all running related with a whole lot of @procompression and @sparkleathletic! Who says running can’t be stylish.😎
Spin bike this evening for 10 miles.👍 - What was your workout today? - BOGO FREE sale @thevirtualracecalendar now!!🏅🏅 - 4️⃣ races that support @grindforlifeorg cancer charity! 🚌Struggle Bus is $15 ✨SALE✨ 🍾New Year's Dash is $15✨SALE✨ 💞Love To Race is $15✨SALE✨ 🍀The Luckiest Run $15✨SALE✨ - www.TheVirtualRaceCalendar.com - #womenwhorun #instarun #runitfast #runhappy #runnersofinstagram #runningwithfriends #runnersofig #instarunner #rundaily #runnerscommunity #runtoinspire #inspiringwomenrunners #runnersrepost #irunthisbody #wearetherunners #iamarunner #sockwellusa #werunsocial #runnergirltraining
👇🏽👉🏽 i love bridges. it’s metaphorically, and literally how you get from here.........to..........there.
Week 15 of Marathon training. 5 easy paced miles to start the training week . Looking ahead to this weekend when I tackle "The big one" ... my 20 miler 😨. Definitely a bit nervous, but excited at the same. For now, I will just try to take it one run at a time. _________________________________ #werunsocial #nightrun #5miles #flrunners #picoftheday #nikerunning #nike #runflorida #runnershigh #decembermiles #healthiswealth #run #running #saucony #garmin #forerunner #gogarmin #fitfam #fitdad #runhappy #igrunners #beatyesterday #runnerrepost #marathontraining #halfmarathontraining #rundisney #runningcommunity #runnersofinstagram #instarunners #papabearrunning
Keeping it clean and lean annnnd freakin’ delicious during this holiday season. Organic free range buffalo muffin cupcake, mashed cauliflower with sautéed mushrooms and garlic (like my Italian 🇮🇹 nonno would make) and roasted butternut squash and brussels. Even Gaucho the border collies wants it. #healthcoach #iinhealthcoach #homemade #domesticgoddess #foodasmedicine #paleogirl #glutenfree #sugarfree #jerf #bordercolliesofinstagram
Starting my running journey all over again after injury. Slowly going to build up my endurance again and hopefully crush some races in 2018 injury free! #runnergirl #myfitnessjourney #c25k #fenix5 #garmingirl #newbalance #startfresh #strongereveryday #werunsocial #runlikeagirl
Weighing you?... or weighing you down? . ⭐️✨If you're like most people trying to lose or maintain your weight, you likely allow the number on the scales to measure your progress. 🤔Although this can be correct, motivating and beneficial for some, there are plenty of reasons to not use this method as your only form of measurement!😳 . ✋Don't let the scales measure your self-worth as well as your weight! 👀A lower number does not necessarily mean good and a higher number isn't failure!🙅‍♂️ . 🌺There are several reasons the scales may vary: 1. Muscle mass is MORE dense than fat and takes up significantly less space! 🏋️‍♀️ 2. Fluctuation from food and drink consumption (a litre of water is still a kg on the scale)🍴☕️ 3. You're weighing yourself at different times of the day under different conditions🚀 4. Salty foods cause water retention🏊 5. Sweaty workout sessions may make you weigh less but it could just be fluid loss⛹️‍♀️ 6. For the ladies - if you're close to or in your cycle - BANG - adds kgs! (Sometimes a few) We recommend NOT to weigh yourself around this time of the month.💁 . 🕵Don't let scales trick you! Here are 5 better ways to measure your success: 1. Take body measurements✨ 2. Take photos✨ 3. Keep notes in your phone of your fitness progress✨ 4. Take note of how you feel, how your clothes fit and your confidence levels✨ 5. Count the compliments you get 😉 . 👉For more tips check out our Body & Soul article! Link in bio! . 🎯Download your FREE recipe guide, meal inspirations & grocery template at www.juuskitchen.com . 🎯Plan your training, events & get motivated with your FREE training planner at www.punchys.com.au . 👉Subscribe so we can send you your FREE tools to start 2018 feeling sexy, fresh & ready to rumble!👠👙💪 . @bodyandsoul_au @juus_kitchen @punchystrainingandnutrition @jadepatriciaaa @thejuushow
It’s so easy for me to go into hibernation mode during the holidays and the cold. I’m thankful for friends who log runs/walks with me in the wee hours of the morning to keep me out of hibernation mode! I’m also thankful for tasty, quick & easy vegetarian meals to eat for lunch while wrangling my class of 5th graders. Did someone say, “Christmas break is coming?!” 😜 Happy Tuesday friends! 💕 • • • #bibchat #bibravepro #luvofood #luvobowl
Marathon training begins now 😲 Tonight was a 5k time trial with my training group @ffburbank 😍 Feel good about my beginning pace and there is a lot of room for improvement over the next several weeks 😁💪 Woo hoo🎉 #lamarathon #conqurlachallenge here I come 👍 #journey2LAM #runnerlife #isigneduptodowhat @sparkleathletic #teamsparkle #lasercats @nuunhydration #teamnuun #nuunlife @procompression #sockgametight @small_things_design #waterislife #highroadrunner #practicelovingkindness #werunsocial #newyearnewgoals
Best run in a long while! I couldn't wipe this smile off my face the whole time. 🏃🏼‍♀️ • After my last race of the season I was SO ready for off season. I was tired and everything felt so forced! But, lately I've been feeling that fire to get some tough workouts in and itching to get out there to race again. ⚡️✨ • I am definitely not in racing shape, and there will be a lot of work to get there but I'm finally feeling ready and stoked to do it again! 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️
I didn’t want to run...again. Luckily I packed a gym bag and planned to head directly there from work with my partner. If it would have been up to me, I would have headed straight home to snuggle with my dog. More December treadmill miles under my belt. Did you run today? Let’s celebrate together 🎉 #littleanxious10k
Still creating new routes in my new neighborhood, tonight I went a different direction that presented more rolling hills to run up & down. Even with the increased elevation, I was able to get better turnover & therefore some much faster miles. I am pleased 1½ months into my comeback, but I’ve still got a long way to go to back to close to where I was. But I’ll keep chipping away at it. Runs like this make it easy to come back for more. #HokaOneOne #TimeToFly #RunHappy #KeepItTight #WeRunSocial #RunAddict #BulleproofRunner #WorldeRunners #RunnersofInstagram #RunAlways #BeatYesterday #RunCalifornia #GetOnnit #RunRunRun #Runtastic #Runhard #OrangeMud #CharityMiles
My new little #holiday beach chair is so cute. Loving my #werunsocial ornament swap delivery! Thanks so much @run_for_beer! . . #runners #community #holidays #christmas #hanukkah #jingle #socal #sofla #wrs
She was all talk until she actually saw Santa... 😂 I’ll treasure this photo forever! ❤️
Just got my next marathon lined up for May 2018! Time for more serious training in the winter!
With today’s 2 miles I’ve made it to #runstreak day 1200!! ❤️ Had to rock #thegibblers and some sparkle for tonight! #weavstreakcomplete
Frieeeeennndsss, it’s been a super fun year. Launching this Insta and my blog was something I’ve wanted do to for SO LONG and I finally took the plunge. Thank you all for the support and love. Can’t wait to see what’s next
Another year of running all the miles and drinking all the beer. Bring on 2018! #2017bestnine
There’s no side-by-side, but a HUGE transformation happened this day. 5/9/2015 Fargo Marathon. •• @katie.dougherty recently asked me on a run about my journey to my first BQ. I had never thought of it before, but my brain changed this day. •• I had never followed a training plan or heard of speedwork. I ran as therapy but was bound and determined to break 4 hours for marathon no. 3. I came in with ease at 3:49:49 and was on top of the WORLD! •• The day was cold. It never got above 39 degrees the whole race. 😐 We ran into a bitter wind for at least the last 6 miles. I never even got to sport my wine tank! 😫😆 •• Before this day, I didn’t believe in myself. I just wasn’t “fast” and I’d never be fast. I wasn’t good enough. I’d be lucky to break 4. •• After I crossed the line, I changed my thinking to “why NOT me?” I knew my next marathon would be hard, but I was going to throw all caution to the wind and go for it. •• The following year, I trained my ass off for my BQ attempt (3:35) and I did it, shaving another 18 minutes off my time (3:31:19). •• Guts and hard work. Ugly, gritty stuff. It makes the dream work. Go after it. Chase it. The biggest limitation on you is YOU. 👊🏼 #transformationtuesday #bostonbound
So, I ran a lot this year......and freaking loved it. Extra special highlights: meeting Mataya and her family & @kwelch00 running his first official 5k in #Vegas! . . . Will be continuing & starting off 2018 strong! Thank you for following my journey! 🎉💪🍾 . . . . #IRun4Mataya #TheWelchlife #WeRunSocial #UpForMore #KeepItTight #rocknblog #myraceface #RunHundredAmbassador #BeatYesterday #GarminRocks #FitFluential #SweatPink #WomensRunningCommunity #Runner #InstaRunners #RunItFast # RunHappy #thankyourunning #flatternotflatten #marathontraining #alwaysrunning #runallday #nevernotrunning #FitFam #WHstrong #CrossTraining #RunnersNotRunning #phxmarathon #teamSelf #love
Happy #TransformationTuesday!❤ These are my finish line photos from the Running of the Elves 5k 2016 and 2017. It amazes me that so much can change in only a year.🏃 I started with worn out shoes, sweats, and poor form and I'm a completely transformed runner now! Plus I improved my time on this course by 5 minutes and 38 seconds - with my 2 year old in the stroller!💪 2017 has been the most amazing ride with running and I look forward to even more fun and positive change in 2018!❤. . #finishline #runningoftheelves #movemorefitness #sweatpink
My awesome ornament from @runmomrun4 from the #werunsocialornamentexchange is keeping Paddington Bear and Barbie company on my tree. Thanks a bunch girlie I love it. #werunsocial #ornament #socool #cutnessalert #runnersarethebest #woodenornament
Just some thoughts about my life on the run. Because what the world needs is another running blog. Link in profile.
What’s a girl to do when she’s bummed about getting rejected from @chimarathon? 😥 Sweat it out @fhittingroom!! 💪🏼💚 Starting to pick up heavy weights again and learning kettlebell tips from the kettlebell queen @laceelazoff definitely lifted my spirits tonight! 🙌🏼 ➖ . . . . . #beatyesterday #strongisbeautiful#runnershigh #runtoinspire #runitfast #runstrong #inspiringwomenrunners #runnerscommunity #runforlife #runnersworld #womenrunning #runlikeagirl #girlswhorun #worlderunners #runnerspace #runnersofig #distancerunner #runningaddict #runnershoutouts #wearetherunners #happyrunner #nevernotrunning #stravarun #garminfitness #tiuteam #bbgcommunity #mindbodygram #whyirun #ilovetorun #irunthisbody
When your man builds you a new standing desk for Christmas. 💗 See the behind the scenes on IG stories and my most recent FB live!