#USAW 279.649K Posts

Want results? Come see why Holidays ain’t stopping us! Starting the New Years Early and getting after our goals now! #Flyer #CheckItOut via @RiplApp - - - - 254-423-5854 - - - #copperascovetx #harkerheights #fitness #fitnessmotivation #bikini #lifterlife #usaw #crossfit #crossfitgirls #igfitness #igfit #fitfam #famiky
#Repost @squat_university ( @get_repost) ・・・ As an athlete, I challenge you to NOT only look at how MUCH is on the bar when you gauge your improvement in the gym but to also consider the quality of your technique. Yes, when you're on the platform, the weight is all that matters between 4th place and 1st - but have you ever really looked at how WELL the most elite athletes move? 🤔 . If you ever get the chance, scroll through an elite athletes YouTube or IG channel (especially someone who has been at the top of their game for years) & watch the quality of their movement. The most elite often have amazing technique! This, along with their great strength, has allowed them to succeed to their level. 👊🏻 . The higher the quality of your barbell movements are, the more potential you will have to lift big weights AND do so for a long time. Look at improved quality of your technique as a goal to hit just like the amount on the bar and GOOD THINGS WILL HAPPEN! I promise you that. 🔥🔥🔥 Follow squat University.. Great content _______________________________ #Squat #SquatUniversity #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly #olympicweightlifting #hookgrip #mobility #USAW #physicaltherapy #lifting #crossfitter #quote #instaquote #motivation #motivationalquote #crossfit #coachinsider
The “old man” aka @chow_61 Had an epic day! PRs across the board! BS: 253kg PRESS: 126kg DEADLIFT: 273kg Total: 652kg (1434lbs!!!) Only guy I know that gets pumped and prs to justin bieber! Proud of you sir! #chalkandmetalbarbellclub #CMBC #pushnotpull #weightlifting #usaw #usa_weightlifting #snatch #cleanandjerk #gym #seattle #seattleweightlifting #powerlifting #prlifting #washingtonweightlifting #rogue #eleiko #werksan #ironmind #DHS #earthfedmuscle #uesaka #dynamicfitnessequipment #hookgrip #burrito #donuts #belieber #justinbieber
Worlds Preliminary schedule! Final schedule TBD #weightlifting #usaw #olympicweightlifting #worldweightliftingchampionship
56 Days left until the showdown.. Live the experience so you can enjoy the journey. Check link in Bio to watch the full #Volg . . . . #ltemployee #LoveYourLife #lifetimefitness #WeAreAlpha #handstand #Barbell #METCON #mointmovement #iTrainLikeRockLee #usaw #FiredUp #YearOfTheRooster #nasm #stories #preworkout #fitness #health #lifestyle #Relentless #coachkeem
@jmor39 nailed his percentage work so we told him to go up. And when we tell you to go up, you go up. So he smoked 105 then 110. Next week...120. #dbc #teamblackandgold #masters #weightlifting #usaw #clean #tattoos #sexyappeal #squats
#torcomplex from a couple weeks ago. 105kg (231lbs) at 79kg bodyweight, so about 133%. Ready for PWA's this weekend, and hoping I don't feel as run down as I did this day. #weightlifting #snatch #cleanandjerk #usaw #sanrafaelbarbell
Worked with the fittest young man on Earth, @dallinpeppercf, this evening. I failed to get him a PR in the clean, but we did get a chance to talk about the advantages of the ‘dive’ set up, as well as a chance to talk about the fact that since power is generated from the hips outwards to the extremities, we need to keep those extremities loose most of the time during a lift, such as in the need to avoid clenching the hands in a jerk or even in the type of squatting that translates well to the classic lifts. Finally we talked about ‘dating’ vs ‘getting married’ in the ‘commit’ phase of the clean, that while the former is less frightening initially, the latter, scarier deed leads to better results. #weightlifting #usaw #snatch #cleanandjerk #sportsperformance #humanpwrformance #utahbarbell #utahbarbellprogramming #youthweightlifting #crossfit
Justin making quick work in Friday night’s heavy single session 💪🏋️‍♀️
Just goofing off with heaving snatch balances at 97.5kg/215lbs #weightlifting #snatchbalance #usaw #littlemanbigweights #strengthlete
FINALLY hit 75kg/ 165lbs. Thanks for all the help @karinet66 @midtown_milo @egebo92