#TransformationSpecialist 7.700K Posts

I myself will always try to reach my own personal goals but my clients always come first / 2018 will be the year of focus and growth/ would love to go into classic but time will tell / #transformationspecialist #coach #grind #neverendtherep #myteam #allforone #army @innovapharm
3 months of relentless work ethic- the #results speak for itself . . You can't change the past. But you can definitely work to improve your present, your future. Live the way you really should be living- quality living and have no regrets . . If you ever wanna #transform your physique, improve your mindset, and get better, faster, & stronger- DM us right away. Everybody can start a resolution. Question is, how many of you actually finish it? Successfully complete it? #xclusivefitnesz home of the #underdogs and choice of the #champions. 💯 @muradsworld #xclusivefitnesz #baddestgym #muradzaidi #baddestcoach #batcave #gym #bodybuilding #bodybuilder #strength #transformationspecialist #transformation #resultsdriven #fit #fitmalaysia
Today I was feeling pumped. Couldn’t wait to get into my training session. I’ll be honest, I don’t feel like this every day. Not everyday is the same. Some weekends are more draining than others and this one was huge! Some days I just want to flop on the couch and do nothing. Motivation will only get you so far. Discipline will take you all the way. Will sitting in the couch get me closer to my goals? NO! Staying disciplined WILL! I’ll take discipline over motivation thank you 👊🏼💪🏻
Thanks to @rob_holden_photography for the awesome photo of me doing what I love to do, train! #PersonalTrainer #Coach #bodybuilder #transformationspecialist #goodlife #fitness #fitfam #curls
“Motivation gets you started, habit keeps you going” - - If I only worked hard when I was motivated, I wouldn’t have achieved the results I did with my transformation... - - It’s hard - you’ll want to quit - you’ll question wether it’s worth it..... - - ITS TOTALLY WORTH IT!! - - It’s what you do when you’re not motivated that counts! - Need help? Let me know! 😉💪🏼 - - #antidetoxgirl #elevatefitness #chicksthatlift #fitness #fitnessgoals #fitnessmotivation #transformation #motivation #fatloss #personaltrainer #bayswater #transformationspecialist #yougotthis
I want to give a big up to my client / team pit Rare Breed athlete @jessjenn815 / she started the PIT program about 10 months ago / I remember she was scared in the beginning to do certain exercises/ but here we are 10 months later and when I put the program together she is always the first one to say i will do it! And she is always one of the first ones to help me putting the bars together or with new clients to demo moves / Just would like to say thank you @jessjenn815 not only for always giving 1000 percent every rep and set but always looking out for the team as well ! #teampit #buildingleaders #showislife #reapercrew #driven #transformationspecialist @innovapharm
Full body conditioning day 💥 - Widowmaker squats shown here!! Why “widowmakers”🤔??? Try them and you’ll find out 💪🏻 75% of bodyweight, 20 reps (although I evidently can’t count for shit), 1 min rest, NO HALF ASS REPS!!!💥💥💥 - Today’s session consisted of: - 4 sets deadlifts working on speed - 4 sets widow makers - 4 sets of 15 push ups | 15 Arnold press | max pull ups! - This session has absolutely fried me but kickstarted the weekend with a bang 💥
Our size is small but our impact and our hearts are BIG! Love that I get to be on this mission of changing lives with women I love! @meera_d24 #fitness #transformation #chicagogetsfit #cincinnatifitness #healthyliving #transformationspecialist #chicagosuccess
Thanks @dfynefitnessmag #fab40over40 ✌🏼💕 • Photo @dave_laus MUH @twochicksandsomelipstick • ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #muscle #teamlaus #fitfam #fitmom #fitchick #fitness #bikini #figure #gains #gym #gymlife #fitover40 #fitmoms #squat #girlswholift #girlswithmuscle #bootyfordays #bootybuilding #fitnessmodel #nichellelaus #coach #transformationspecialist #fitnessexpert #picoftheday #momof4 #nodaysoff #shesquats
So I got a sticky phone case that is now making it soo much easier to gather some fitness footage for 1) measuring progress and 2) i get to connect with you more! It’s been a huge blessing to see everything come together before my eyes. So i got a little bit of my bis and tris completed #workout #onprep #happyandhealthy #fitmom #bisandtris #fitness #houston #texasgirl #lifetime #progress #fitmom #momlife #figurecompetitor #competingwithmyself #onprep #lifeisgood #FLY90HC #Healthcoach #transformationspecialist #teamdarkhorse
Courage comes from overcoming fears, strength comes from pushing yourself to your limits time and time again, becoming a BEAST is forever staying hungry for more!
We’ve never been the fitness company to promote a particular body type but simply to aim for healthy lifestyle and for the body goals YOU want. Our mission is to help you achieve those things and to look in the mirror and love what’s looking back at you. Join our team today, commit to your health and fitness goals and we will get you there. Personal training : 321-8177 ☎️ . #bodybyambrose #transformationspecialist #experiencedtrainer #trinidadfitness #clxggm
One stop shop for your health and fitness needs 👉🏾 . Indoor personal training ✅ Outdoor group training ✅ Meal planning ✅ Lifestyle coaching ✅ . @btimers x @bodygoalsfitnesstt . We are Bodygoals fitness TT #bodybyambrose #transformationspecialist #clxggm #sweatandsculpt3 #eddiehart #certifiedtrainers #wegotyou
A barbell and free weights is all you need for the most result-producing exercises..👊 - - 📸 Thank you @frankieleephoto you are a gem #fitnessshoot #photography #sportsmodel #postcomp #offseasonbod #notabadlat #FIRE #mplife #metabolicprecision #transformationspecialist #comingsoon #staytuned #excitement
#tbt To this amazing squad!! First ever aB Fitness 10 Week Challenge Team from September 2015!! Achieved some amazing results from these ladies and have continued to help our 10 Week Self Transformation Challenge participants to pursue, achieve and surpass their goals. Creating a fitter, healthier, better version of themselves!! Wanting to get fit? Strip that unwanted fat? Drop those excess kilos and have fun being a part of a team with motivated people wanting to achieve the same or similar goals as you? Well then why not become a part of the ever-growing Team, aB Fitness and start your journey towards a fitter, healthy, better version of you!! Interested in joining the team?? Next 10 Week Self Transformation Challenge starts 8th of January and spots filling fast, contact to secure yours ASAP Phone: 0431 522 230 Email: info @abfitness.com.au Or PM us on Instagram or Facebook. DAY BY DAY BETTER YOURSELF!! #aBFitness #betteryourself #exercise #fitness #fitfam #follow4follow #goals #healthandfitness #healthylifestyle #inspire #instafit #instadaily #like4like #motivation #teamaBFitness #results #10weekchallenge #transformationspecialist #picoftheday #squad #team #worldgymburleigh #personaltrainer #bodyscience
Be bold enough to use your voice, brave enough to listen to your heart, and strong enough to live the life you’ve always imagined. ✌🏼💕 • Photo @dave_laus MUH @twochicksandsomelipstick Bodysuit @industryactive Glow @popuptan#bold #brave #strong
So you mean to tell me you ate the last mince pie 😳 - Another belter of a shot 💥 @sarahb.london 🏋️‍♀️ Ms performance looking 🔥🔥
Caught in the act of changing someone’s life... New out of state client ready for this incredible journey🙌🏼 . . . #Results #OnlineCoach #MealPlans #Workouts #TransformationSpecialist
L A B #swiperight People really get up at 5am to workout at the LAB???...umm YESS!!! Cuz it's not just a workout...it is a 5am FIT PARTY! Don't be fooled though...this was just part of the warm-up. @mimitherealtypro killed us TODAY with a full body bootcamp and left us hitting the floor! Don't watch us...join us #LiveAndBelieve #chicago #fitness #transformation #chicagogetsfit #cincinnatifitness #healthyliving #transformationspecialist #Herbalife #healthyliving #healthiswealth #nutrition #fitchicks
Who wants to transform their body in San Antonio? I’m accepting new clients for the month of December. DM me for details. #nofilterpersonaltraining
#idonttrainpeopleitransformpeople 😡👊 Start young - build #goodhabits to last #lifetime 👍 Just got started 8 weeks ago on this new #sculpture & it’s already looking fantastic #congratulations Bellissima 😉 @aridalsanto I WILL NOT JUST TRAIN YOU, I WILL CHANGE YOUR LIFE 18 years old #extremetransformation 😳😱⚡️ #enjoy 😉😝 ➡️➡️➡️ swipe for more ➡️➡️➡️ #welcometomyworld 🌎 #transformationspecialist 🥇 #transformationtuesday 😱 #beliveinmagic#letmetransformyou ⚒ Tell me when you are ready & #illcreatethenewyou 💪 🍃 Naturally Transformed 🗓 8 weeks #transformation
👋🏻👋🏻👋🏻 Instagram!!! Yep.... still alive 😏💥 been grinding away hard putting together a project that’s coming along nicely..... so keep your eyes peeled in the new year 👊🏻 you’ll be seeing a lot of me... I guarantee it!! - Buzzing to hook up with my bro @jblatchfordpt one last time for a 2k17 spin around 🏋🏻‍♂️🏋🏻‍♂️ may even give his hair another smell 😂 - 📸 @sarahb.london 🏰 @barbersgym
New #businesscards for #nofilterpersonaltraining I changed a lot of lives this year. I can’t wait to do it again in 2018!
Here is my client team pit Rare Breed athlete @danielgarcia6214 / not only a client of mine but also a training partner/ currently 2 weeks in down 11 lbs / our goal is to get him down to 200 lbs while holding muscle ! Follow this journey ! #teampit #neverendtherep #transformationspecialist @innovapharm
🙌Counting calories wouldn’t bring me the same freedom that good habits do when it comes to staying in shape all year round - What a wonderful feeling to be so in control of my mind set towards nutrition, training and my body (even when I’m away from my normal routine) - For 6 of my top travelling tips join my free Facebook group Christine’s Transformations✨ - #mplife #metabolicprecision #transformationspecialist #backhome #cantwaittomealprep #relaxedandreadytogo #fijiwasbomb
All the things I preach, all the things I respect, all the things this sport is about... this guy represents to the fullest. Watching the growth in @mrolympia626 over the last two years has been inspiring to say the least. When he first contacted me and asked me to help him get ready for a competition I had no clue what type of fire he had inside. It didn't take long for me to find out, but when I did I knew something special was gonna happen. It didn't matter what I threw at him, what I asked him to do.. it was always.. "ok coach, no problem, let's do it, I'm ready" no excuses, no gimmicks, just hard work, consistency, dedication and persistence. From a soft 190lbs to an overall title and now getting named athlete of the week @classicphysique_ this guys like a train on the tracks and if you get in his way he's gonna run you over. The improvements he's makin just have me scratching my head.. pretty soon we'll be on a national stage together and I couldn't be happier and more proud to have this guy reppin team ghawk. #transformationspecialist #ghawkdiet #ghawktraining #letsgetit #earnednotgiven #putsomerespekonit #nogimmicks #weworkhard #cuzhardworkpaysoff #onedayatatime #neversettle #myteamwins
You still have lots of time left. We’re at @clxgyms and our clients are killing it! 🔥🔥🔥 #bodybyambrose #transformationspecialist #experiencedtrainer #trinidadfitness #clxggm #mondaymotivation
Happy Monday peeps 🙌🏻✌️I Love Monday’s it’s a new week New Goals. The weekends are awesome it the fresh new week is another opportunity to grow. #iam4everyoung #personaltrainer #transformationspecialist #bikinigirl #bikinicompetitor #npcbikiniathlete #powercouple #over40bikini #fitover40 #fitnessjourney #fitnesscoach #fitbychristine
#MotivationMonday For the past 13 years , since I first stepped on a NPC bodybuilding stage, all I ever wanted was to look the biggest and best that I could. I never even thought about going "Pro" for the fact I thought to myself my genetics wouldn't allow me to get that big. Remember when I was 20 there was no 212 , physique or classic physique divisions. If there was one thing that I did possess it was the will and the work ethic to be a Fucken machine and to wake up every morning and get my ass to the gym and eat the same food everyday. I didn't have a vision of what I could look like, all I had was a dream that maybe one day I could compete for a Pro card, and just competing for that card would suffice. Things change over 13 years and now I'm still not where I want my physique to be, I'm not a pro, but you better Fucken Believe I do believe Now that I can be a "Pro" and without no doubt I will be Pro bodybuilder one day. I went from dreaming about my goals to chasing down my goals and knowing one day I will achieve my dream. You better Fucken believe that this sport is not a race, it's a journey and it will take years of sweat equity to be a Pro bodybuilder . Just another day of the same thing I've been doing for over a decade and honestly the only thing I know how to do, to work my ass off and Welcome Pain 💯 #motivationalmonday #onlineFitnessCoach #TeamLdPhyziques # #Nutrition #PersonalTrainer #FitnessCoach #WOLFPAK #bootcamp #bootcampsanantonio #bodybuilding #sanantoniofitness #gymlife #fitness #NPC #aestheticsphysiques #classicphysique #npctexas #onlinecoach #prepcoach #transformationspecialist