#TrainlikeAPro 49.029K Posts

Quality is never an accident; it is always the result of intelligent effort. #EGC #YYC #Goalie #EvolutionGoaltending #EvolveOrBeLeftBehind #Evolve #TrainLikeAPro #TrainWithThePros
Tournament prep week continues - just a few days out till @impactbjj - the squad looks ready! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #208FightAndFitness #208FF #BrazilianJiuJitsu #BJJ #JiuJitsu #Kickboxing #Kyokushin #MMA #OSU #RobsonMoura #RMNU #Boise #Idaho #Idahome #ThisIsBoise #BoiseLife #BoiseBJJ #208BJJ #208Kickboxing #AverageJoe #TrainLikeApro
Don't be afraid to push yourself out of your comfort zone. On the other side of your fear lies your destiny. Attacking what is scary and unknown with every fiber of your being is often what leads to the most growth. Break down your mental barrier. Part โ˜๐Ÿฝ @felix_filmss ๐ŸŽฅ โ€ข โ€ข โ€ข โ€ข #backworkout #shoulderworkout #stayhealthy #stayfit #fitfam #fitness #latenightworkout #therapy #letsgetit #noexcuses #gymshark #tsn #trainlikeapro #determined #focus #vision #cutting #shredded #bodybuilding
๐Ÿ”ฅSINGLE LEG BALANCE๐Ÿ”ฅ Single leg balance ๐Ÿ‘‰crucial in sport ๐ŸŽพ๐Ÿˆ๐Ÿ€. . Hereโ€™s a series of some balance exercises I like to incorporate into training/rehab as supersets (while fatigue ๐Ÿ‘‰ more neuromuscular recruitment) โœ”๏ธ All of these are performed on an AirEx to increase the challenge of the exercise. . Single leg balance w/ DB pendulums ๐Ÿ‘‰ stole from @strengthcoachtherapy โค๏ธ . Single leg balance w/ figure 8โ€™s ๐ŸŽฑ . Single leg balance w/ sagittal plane perturbations ๐Ÿ‘‹ . Single leg balance w/ side to side perturbations ๐Ÿ‘‹ . All the above could be used as different challenges while doing balance training in single leg stance ๐Ÿ‘‰ more challenging than it probably looks ๐Ÿ‘€, especially the up/down and side/side โ˜๏ธImprove single leg stability (hip/ankle sterngth/control) = better athlete โœ… . TAG, COMMENT, & SHARE โ€ผ๏ธ
Just had to play around with the amazing Eleiko equipment sponsored by @eleikorsa for the RSA Coastal Weightlifting championships this Saturday @edenfitnessmosselbay. #edenweightliftingclubmosselbay #edenfitnessmosselbay #crossfitcharismamosselbay #gymconcepts #nutritechrsa #nutritechfit #trainlikeapro #beunstoppable #gounbroken
Working on route progressions last night with the young gun @yuvac.9 preparing for his game this Thursday! He's determined to be great and the work he puts in will get him to his goal! Let's get it young buck!! #pughtraining #pushingupwardgoinghigher
5 days left, friends. ๐Ÿ™๐Ÿ’ชwww.trainlikeaprocontest.com #TrainLikeAPro #totalbodystretch #ad
Here's @t.woods4 working on what we like to call a sweep step through. It's an extremely valuable move for shorter players trying to attack the basket. The keys to successfully pulling this move off is. A) recognizing how crowded the paint is with Taller defenders.B) keeping your arms stretched out and trying to keep the ball as low as possible (cause no one wants to get that low to go for a steal) C) Be very strong with the ball ๐Ÿ€ cause you are going to get fouled but focus on the finish and not the foul and I guarantee it's going to be Bucket every time!!!! #ATHLETESTODAY #HYBRIDSTOMORROW #BUCKETCREW #TRAINLIKEAPRO #PLAYLIKEAPRO #LUVISLUV1
Our sprints class focuses on cardio and agility...as well as being FUN! It's beautiful on the common bright and early, so why not join us next time - what a good mid-week pick-me-up! ๐Ÿ™Œ๐Ÿป Follow the link in our bio to book in or check out our other brilliant group classes! ๐Ÿ‘†๐Ÿผ ๐Ÿƒ๐Ÿฝ ๐Ÿ‚ ๐Ÿ‘๐Ÿป ๐Ÿ˜ #hubhealth #fitness #health #personaltraining #grouptraining #cardio #weights #training #trainlikeapro #startthedayright #training #strengthandconditioning #physicaltherapy #functionalhealth #functionalfitness #holistichealth #integratedhealth #osteopathy #osteopath #instahealth #clapham #rehabclinic #sportsrehab #injuryprevention
My lungs are on fire! First day back training crossfit in more than a month. First I was prepping for the Weightlifting Commonwealth Champs, and then I was off sick for 10 days. Followed comptrain's programming today. Thank goodness I caught them on a "deload" week! 1. Back Squat 5ร—2 Pausing Back Squats (70%, 72%, 74%, 76%, 80%) After each set, complete 40% Max Ring MU 2. Conditioning AMRAP 8: 10 Toes to Bar 30 Double Unders Rest 4:00 AMRAP 8: Wallballs (30/20) *15 Abmat sit-ups after each break #nutritech #TrainLikeAPro #girlsofcrossfit #fitgirls #gymconcepts #totalrevolutionfitness
Fears are nothing more than a state of mind."I'm not afraid of storms, for I'm learning how to sail my ship." #fearnothingandgolivelife #growandbecomestrong #mylyfe #fittogo #trainlikeapro #workout #iamhoopforlyfe #hoopforlyfe๐Ÿ€ #ballislife
- AMINO BOOST 2.0 Loaded with an 8:1:2 ratio of Leucine, Isoleucine and Valine, providing a rapidly absorbing instantised Branched Chain Amino Acid formula for muscle recovery. Combined with Electrolytes and Minerals to replenish Electrolytes lost through perspiration. ๐Ÿ’ฆ #BEAST Nutrition # #NUTRITECH #GoGreen #TrainLikeAPro #GoUnbroken #BeAChampion ๐Ÿ†