#TheBandzCo 450 Posts

Follow @capricurves ・・・ Happy Saturday! 😜 Don't skip out on today because it's Saturday! Got my ab work in early this morning 💪🏾 • I'd like to personally thank @paigeohsoriri (photographer), @moonmadelexx (creative director), and @only1vivaglam (Makeup Artist)! Something about working with all women is so empowering! Felt extremely comfortable and had a blast! Book them asap! Not just saying that to say it ... I mean it! 🙌🏾 Thanks boo's 😘😘😘 Can't wait to work together again! • #abs #core #body #igfitfam #fitgirls #fitthick #slimthick #fitpeople #fitissexy #fitspiration #iworkout #fitness #lookgoodnaked #fitspo #fit #thebandz #thebandzco
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Resistance bands are a perfect "Must Have" to #tone and #scuplt any area of your body while simultaneously increasing your total body #strength. @phlexx60 @thebandzco
Try this @thebandzco workout on your tippy toes demonstrated by @gigiagostinelli -• -• Note: Siit back w/ your chest up! Suck in the belly and do 20 of these 4x You will feel the burn🔥 -• -• #thebandz #ankles @thebandzcompany #loopbands #thebandzco #abs #glutes #hips #knee #ligaments #tendons @gigiagostinelli @thebandzco
"I wish I were a little kid so I could take a long nap and everyone would just be proud of me”* *⭐️ * Somedays I feel like it would be so unbelievably nice to do nothing and be rewarded, kiiiiinda like my puppies lol 🐶😂 I know I try and fit waaaaay to many things into a day, at times it can be extremely overwhelming....* ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ The past few months have been especially busy for both us.....I’m still trying to to grow and brand #PWA !Every day is a new challenge for me—BUT I gotta keep on going!! Right?? And Alyna has her hands full with my NEW GORGEOUS studio 💕💕 * * What are some of your challenges/ daily struggles!? It helps to hear you comment, to unleash lol or to know we’re not ALONE! 💜💜 At the end of the day...Your calm mind is the ultimate weapon against your challenges, SO RELAX 😘 * * As Alyna and I will be relaxing for a few weeks, #bandsforeveryone will still be going! Within that time we’ll be giving hints to the next BIG TAG—make sure to follow our stories/pages @momentum_pilates @pilateswithashlee * ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨This is our last post for #bandsforeveryone wearing the Uber flexible and fashionable @alala We decided this week to do one final post of us individually using inspiration from all your amazing band combinations over the past few weeks. 💪🏼💪🏼 We will back and ready with a new tag and a new sponsor right after Thanksgiving!! (ROUTINE INSPIRED BY MY BABE: @momentum_pilates 💘💘) ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨⭐️🎶 Machine Gun Kelly: Alpha Omega ⭐️PLZ keep adding to the tag so the variety of exercises continues to grow for us all to learn from ❤️* * XX Alyna & Ashlee #pilateswithashlee #alala #thebandzco #plankingforeveryone #glutesforeveryone
🤸🏼‍♂️ @janine_delaney 🗣”You don’t have to go super heavy or have access to a gym to do these highly effective exercises @thebandzco for those glutes & hammies. If they aren’t already a part of your workout routine give them a try. Total Body Band...Link in bio... For those pros 🏋️‍♀️out there, WHICH TYPE OF DEADLIFT do you prefer❓” 1️⃣STIFF LEGGED DEADLIFT HOW TO DO IT: Hold a barbell with an overhand grip & extend your arms straight down. Bend your knees slightly, just enough so that your legs are not locked. Without allowing your knees to bend any further, lower the barbell to either the limit of your flexibility or where your lower back starts to round. Stand up by reversing the path of the bar. 2️⃣ROMANIAN DEADLIFT (RDL) HOW TO DO IT: Stand behind a barbell & reach down to grab it with both hands, hinging at the hips. Bend your knees slightly but keep your torso straight & parallel to the ground. Squeeze your hamstrings and glutes as you stand up straight, keeping the barbell close to your body. Hinge forward again, lowering the weight to your shins. THE DIFFERENCE: @pressondemand Both exercises work your hamstrings and lower back 👌but by pushing your hips to the rear, you are increasing the rotation at your hip joint in the RDL. This means your hips are flexing more, and you're working your GLUTES to a HIGHER DEGREE. Your torso also angles more, so there is greater activation of your lower back. I incorporate both into my workout, usually alternating weeks, but the RDL is my favorite. 💯 -• -• #janine_delaney @janine_delaney @thebandzco #thebandzco #bandsforeveryone @pilateswithashlee @momentum_pilates @janine_delaney #jumpropequeen #fitnessinspiration #fitnessmotivation #fitspo #fitnessjourney #gymgirl janine_delaney #fitnessmotivation #fitnessinspiration @pressfitness.co #fitspo @thebandzcompany #jumpropeworkout #jumprope #exercisevideos #workoutvideos #jumpropequeen #fitgirl #fitness #thebandz #losangeles #fullbodyworkout #abs #core #getfit #resistancebands #fitnessjourney #gymgirl #gymgirlvids @janine_delaney @thebandzco
RESISTANT BAND DEADLIFTS 💥 You don’t have to go super heavy or have access to a gym to do these highly effective exercises for the glutes & hammies. If they aren’t already a part of your workout routine give them a try. For those pros 🏋️‍♀️out there, WHICH TYPE OF DEADLIFT do you prefer❓ 1️⃣STIFF LEGGED DEADLIFT HOW TO DO IT: Hold a barbell with an overhand grip & extend your arms straight down. Bend your knees slightly, just enough so that your legs are not locked. Without allowing your knees to bend any further, lower the barbell to either the limit of your flexibility or where your lower back starts to round. Stand up by reversing the path of the bar. 2️⃣ROMANIAN DEADLIFT (RDL) HOW TO DO IT: Stand behind a barbell & reach down to grab it with both hands, hinging at the hips. Bend your knees slightly but keep your torso straight & parallel to the ground. Squeeze your hamstrings and glutes as you stand up straight, keeping the barbell close to your body. Hinge forward again, lowering the weight to your shins. THE DIFFERENCE: Both exercises work your hamstrings and lower back 👌but by pushing your hips to the rear, you are increasing the rotation at your hip joint in the RDL. This means your hips are flexing more, and you're working your GLUTES to a HIGHER DEGREE. Your torso also angles more, so there is greater activation of your lower back. I incorporate both into my workout, usually alternating weeks, but the RDL is my favorite. 💯 #janine_delaney @janine_delaney @thebandzco #thebandzco #bandsforeveryone #jumpropequeen #fitnessinspiration #fitnessmotivation #fitspo #fitnessjourney #gymgirl
“Build someone up. Pay them a compliment. Remind them they're amazing. It costs nothing but means everything.” By being yourself you put something amazing in the world that wasn’t there before! ✨* * Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them—it’s for you/us! * * This tag journey has been a lot of work but quite an amazing one...learning an array of new repertoire, supplying a resource for young new/old instructors, and frankly makes me super happy! 😃❤️* Please keep adding to #bands @thebandzco so this encyclopedia of tags continues to grow....A couple reasons why we should go out STRONG 💪🏼💪🏼 with #bandsforeveryone * * 1. They can be used for every part of the body, making a total body workout!* * 2. 100% an effective workout and they can be used alone or combine w/ equipment* * 3. Safe to use and adaptable to multiple fitness levels* * 4. Can always be more challenging! * * We are nearing the end of our #bandsforeveryone tag (about another 1-2wks). But before we take a small break we’ll be posting a teaser to get y’all pumped for our new TAG & SPONSOR!* * Lets end this week with a quote from our new DUO ambassadorship 😉❤️ @alala ⭐️The universe is our oyster and every day is another opportunity to make our mark on the world.⭐️ Love Ashlee and Alyna xx* * ⭐️🎶 Chris Brown ft. Yo Gotti: Pills & Automobiles ⭐️Outfit: @capsuljewelry @alala Check it out and use PWA15 for an 15% off your entire order! Happy shopping!!* * P.s This isn’t as easy as it looks!!! Try it and tag Miss Alyna and me @momentum_pilates @pilateswithashlee #bandsforeveryone #pilateswithashlee #alala #armsforeveryone #capsuljewelry
✨“Know and understand we are coming into a world like we have never seen before where automation and smart contracts are coming to disrupt everything we have once known” ✨- TheBandzCo- ✨ -• “Where most see disaster, look/find opportunity” @pressondemand -• -• -• “Be smart w/ your money 💢 #PutItUp💢 no excess spending unless your investing!” -theBandzCo - 💢 #thebandzco💢 @thebandzco -• -• “Im not ready to teach, just a reminder” @pressondemand -• #losangeles #training @phlexx60 #phlexx #hollywood #personaltrainer #resistancebands @phlexxclub #resistancebandsworkout #glutes #legs #marinadelray #PressFitness.Co @pressfitness.co #newyork #notjustbootybandz #life #enlightenment #message #HealthIsWealth #finance #ondemandbeauty @pressondemand #ondemandfitness #ondemandhair #ondemandmakeup #sportsmedicine #mealprep #cupping #apparel #thebandzco #foodforthought @thebandzco
✨ The key to success is to keep moving forward!! No matter what life throws at you, trying to push you off track. I @pilateswithashlee give myself a day or two to process and then onward and upward I must go!✨ @thebandzco #thebandzco * Xx, Ashlee* @pilateswithashlee * * #pilateswithashlee #bandsforeveryone #thebandzco @thebandzco @thebandzcompany @pilateswithashlee ⭐️⭐️😚🌸 keep going!* -• -• “You know you’re on the right track when you become uninterested in looking back! ✨” @pilateswithashlee 💯 @thebandzco #pilates @momentum_pilates #barre3 #losangeles #thebandzco -• -• @pilateswithashlee -• 💜💜💜💜💜💜💜💜💜💜💜💜💜 -• -• Annnnnd of course I had to 🗣 our BEAUTIES Who always supports us! 💯 @momentum_pilates @janine_delaney @pilateswithashlee You ladies always inspire me, drive us! @thebandzco * -• #la #pilates #yogapants #bootybands #calisthenics #PrehabRehab #rehab #prehab @pressondemand #sportsmedicine #marinadelray #privatesession #privatetrainer #privatetraining #resistancebands #worldseries #slimthick @seajanego @activelefit @curvesandgains @fit_brazilian_ #strongwomen #GodIsGood #unapologetic #strong @pilateswithashlee #feelthedifference🔥 #imeanit@thebandzcompany “We support who supports us!” 💯 @thebandzco