#TheBandzCo 290 Posts

✨ Beach Body Abs BAYWATCH STYLE Since the lifeguards said I @janine_delaney could use their chair I decided it was a good time to train abs @pressfitness.co @pressondemand @janine_delaney I've been getting a lot of questions on how often I train abs so I wanted to share some of my ab tips. As everyone knows abs are a combination of exercise, diet and genetics. I was fortunate enough to get strong core muscles from my Dad's side of the family (although I was cursed with a slight bow in my legs😏). The rest has been up to me and even after having kids my abs snapped back very fast. Here are some of my tips: @pressondemand 💥Do abs FIRST so you don't slack on them 💥Cut out processed foods like sugars and sweets 💥Sorry but limit alcohol. It will make you retain water especially in your abdomen 💥Build abs into your workout through super sets 💥SQUEEZE abs when doing ANY exercise MY FAVE TIP: add weights or @thebandz.co When it comes down to it, your ab muscles are just like any other muscle group in your body and should be trained accordingly. The difference is that abdominal muscles are particularly strong and can take a fair amount of punishment before they need to rest. They also heal slightly faster @pressondemand than most other muscles. If you are wondering how often to train abs, here's my suggestion. If your abs are sore 😩let them heal before you train them again. If they never get sore push harder and make sure to give them at least one day of rest a week. #pressfitnessco @janine_delaney #pressondemand @pressfitness.co #pressonlinestore #press #pressfitness.co
All you need is a resistance band!  @thebandz.co link in bio... ✨10-12 reps per exercise! ✨4 sets recomended! • • @thebootybandz 🍑 @thebandz.co ✨ #thebandz  #resistancebands #athletes  #fitness  #thebandzco #thebootybandz 
thebandz.co #personalfitnessjourney @thebandz.co
All you need is a resistance band!  @thebandz.co link in bio... ✨10-12 reps per exercise! ✨4 sets recomended! • •
✨ #thebandz  #resistancebands #athletes  #fitness  #thebandzco
thebandz.co #personalfitnessjourney @thebandz.co
All you need is a resistance band!  @thebandz.co link in bio... ✨10-12 reps per exercise! ✨4 sets recomended!  #thebandz • •
✨ #thebandz  #resistancebands #athletes  #fitness  #thebandzco
thebandz.co #personalfitnessjourney @thebandz.co
You know I @preccachika love my Bandz workouts! @thebandz.co make me dance 💃🏽🔥You have to try at least ONCE (I love them)✨. You'll be sweaty😅your legs will be on fire , but once you see the results from @thebandz.co you're gonna 😅💪🏾🍑💃🏽✨ • • ✨Thank you✨ @Thebandz.co @preccachika • 🍑 • #thebandzcompany #hello #bandstutorial #howtovideo @preccachika #thebandzco #thebandz #losangeles #laderaheights #windsorhills #baldwinhills #hollywood #thebandzco
You know I @preccachika love my Bandz workouts! @thebandz.co make me dance 💃🏽🔥You have to try at least ONCE (I love them)✨. You'll be sweaty😅your legs will be on fire , but once you see the results from @thebandz.co you're gonnna 😅💪🏾🍑💃🏽✨ • • ✨Thank you✨ @Thebandz.co @preccachika • 🍑 • #thebandzcompany #hello #bandstutorial #howtovideo @preccachika #islandgal @pressfitness.co #thebandzco #thebandz #losangeles #laderaheights #fitfreaks #baldwinhills #hollywood #thebandzco @thebandz.co
💞FUN FULL BODY BAND WORKOUT! 💞 ❤️ All you need is @thebandz.co #resistancebands ❤️ Find a trail with a pull-up bar, beam, tree or do this in the gym! ✨12-15 reps per #exercise! ✨3 rounds! Great #workout 💪🏼😉 ✨ #thebandz #resistancebands #sundayfunday #fitness #thebandzco thebandz.co #weightlossjourney #weightlossmotivation #beinghealthy #beinspired #positivity #motivation #slim #losingweight #crossfit #lifechanging #maintainingweightloss #pullups #motivacion #bodytransformation #bodybuildingmotivation #dedication #fitnessmotivation #fitspo #fit #fitspiration #fitnessconnection #gymmotivation
41' inch "Total Body Pre-Work Band" @mrmvtfit 🥊 link in bio.. Multi Usage✨ #thebandz @thebandz.co • • • #boxing #vegas #thebandzcompany #resistancebands #yellowband #thebandzco #thebandz @thebandz.co
Hi, I'm Savanna @savanna__rose and I have stomach rolls when I sit down, but I love myself anyway! ✨ 🤗🥖🍣🥗🍱🍷 #loveyourself #personalfitnessjourney #thebandzco #thebandzcompany @savanna__rose @thebandz.co
When you workout fareal!! 💪🏾 @coachte_ And not just for the gram! 😏 "this was her 4th set" 😅 Follow @coachte_ her page hacked at a real 10k😔 #shegoeshard @thebandz.co • • #thebandzco #notJUSTbootybands #resistancebands #thebandz @coachte_ @thebandz.co #thebandzcompany