#TeamKongQuer 35 Posts

When your coach loves you that he gives you shit that you hate cause he wants to see you improve. After doing this on a Monday, I am ready for the entire week. Happy Monday people! • #Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #ThisIsMyLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitness #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Crossfit #Wod #FuckAverage #BeGreat #Salt #AssToGrass #FuckMediocrity
Hammies still super sore after Fridays Squat session. Working 3 sets of Singles at 140kg. Still got it buddy. Am I the only one who feels Front Squats are easier then back squats? • #Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #ThisIsMyLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitness #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Crossfit #Wod #FuckAverage #BeGreat #Salt #AssToGrass
The Fam is competing this Saturday and Sunday in Vanguards Lift Off. Head down to see some really strong individuals throwing heavy stuff above their heads and praying it stays there because if it doesnt, they are gonna break their neck. Besides that,loads of good fun. So if you are free, head down and give them your support and help the community grow! • #Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #ThisIsMyLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitness #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Crossfit #Wod #FuckAverage #BeGreat #Salt #AssToGrass
Working at 80% capacity today to remain consistant in my lifts.Working with Intensity is only beneficial if you can do it with consistency. Trying to work on my weakness with lighter weights to fix my technique,timing and muscle memory. • #Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #ThisIsMyLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitness #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Crossfit #Wod #FuckAverage #BeGreat #Salt #AssToGrass
Training with @brolab_msia has been one of the best decision I made this past 1 year. Close to exactly 1 year ago I started training with them and at that point my snatch was 65kg the most ( on a good day) and power snatch 75kg(competition number). 1 year later I snatch 80 to 85kg pretty consistently and my new PR is 90kg. Not only did my strength improved, so did my mobility,movement awareness and mind muscle connection. • Teammates are important and you can really see a great improvement with the support from your team. The team here at brolab has been nothing short of amazing despite a lil rivalry but all good fun. It doesnt really matter the obstacles in front of you, all that matters is who are you going to face these obstacles with. I know who I have. Do you? • #Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #ThisIsMyLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitness #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Crossfit #Wod #FuckAverage #BeGreat #Salt #AssToGrass
Finally a 1.5 Bw Clean at the cave. 12 kg Pr from my last competition in March. Loads of tweaks and hard work and treatment. Big shoutout to the family at @brolab_msia for always being my pillar of support and encouragement • 1st video at 120kg, 2nd at 125kg ,3rd at 130kg and 4th at 135kg(will get it soon). What a way to start a long weekend of holiday. • #Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #ThisIsMyLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitness #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Crossfit #Wod #FuckAverage #BeGreat #Salt
When koch says work up to a heavy means you typically try to PR. Manage to PR my Power Clean and Jerk at 115kg and bump it up to 120kg. I honestly felt I could have gotten it after repeatedly watching this a few times. Better Days ahead! • #Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #ThisIsMyLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitness #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Crossfit #Wod #FuckAverage #BeGreat #Salt
Happy that I have been training pretty consistently despite so much work and classes are going on. Looking forward to getting alot better by end of the year. • #Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #ThisIsMyLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitness #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Crossfit #Wod #FuckAverage #BeGreat #Salt
CNJ 1st attempt: 100 kg👍 2nd attempt:108kg 👍 3rd attempt :120kg 👎 • Snatch 1st attempt:75kg👍 2nd attempt:81kg👍 3rd attempt:88kg 👍 • Of all things I was more worried bout my snatches . 3 days out of comp I was missing 80kg and my footwork was about off. I guess the #BroEffect came back. Guess a lil salt pushed me along the way. Cant wait for the next competition. Adios! • 📷: @natashaloo#Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #ThisIsMyLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitness #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Eleiko #Crossfit #Wod #FuckAverage #BeGreat
Late training session last night. Have been on the road for 3 weeks now and not being able to train much. 3 weeks from competition and Im not ready. Time to make it work. • #Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #ThisIsMyLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitness #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Eleiko #Crossfit #Wod #FuckAverage #BeGreat
After a week in sydney and not training much , its time to come back to training and with competition 2 and a half months away which means time to be more strict with my diet and training schedule. Time to focus on my yearly goal and make it happen. • Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #ThisIsMyLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitness #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Eleiko #Crossfit #Wod #FuckAverage #BeGreat
Honestly I watched this video close to a million times trying to recall what was happening throughout my mind and my body during this lift. Yes, was the heaviest I ever clean but it felt light till I eventually stand up and felt light headed, body shaking hence the bar tilting to one side. Indeed it was a big jump for me and maybe mentally wasnt prepared enough or my breathing was out. 3 months and I will get this in the bag. Lose the battle but never the war. • #Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #ThisIsMyLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitness #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Eleiko #Crossfit #Wod #FuckAverage #BeGreat
Snatch: 75 ❌❌❌ 75✅✅✅ 80✅✅✅ • CNJ 100✅✅✅ 110✅✅✅ 118❌❌❌ • Coming into this meet wanting to do 90kg snatch and a 120 CNJ. Didnt manage to get the numbers I wanted but the last CNJ for the second place was a fight for me. It was by far the one of the toughest lift I ever tried. Proud of myself for actually hitting a PR on my squat clean at 118kg. Made some mistakes in my Snatch and was really hoping to settle for at least 85kg. However without failure we will never succed. Most importantly we learn from our falls to help us climb higher. No more dropping weigh class. Right now Im staying in this weight class. • 📷: @isabelchaichiahhui , @cammie_jieyin#Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #ThisIsMyLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitness #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Eleiko #Crossfit #Wod
Cant thank this family enough for the support and encouragement. They have been my support pillar and constant motivation throughout this preparation for this competition. Biggest shoutout to my koch @julezkhoo for always being there for me and being patient with all my bad habits. Todays meet was a new milestone for me. I didnt achieve my best results but now I know the potential of my lifts. 118kg I will be back for you in July. For now eat , sleep and repeat. • #Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #ThisIsMyLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitness #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Eleiko #Crossfit #Wod
Working on light Snatches. Training fasted and getting pretty used to it. 10days out from competition and trying to dial my technique in as much as I can. • #Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #ThisIsMyLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitness #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Eleiko #Crossfit #Wod
The team getting ready cause we are 14 days out from competition. Cant wait for game day to see how we perform. Training has been tough but made alot easier with the support from the team. Come support us at @pushmorefit on the 8th of April! • Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitsporation #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Eleiko #Crossfit #Wod
Active Recovery day and YES , Im am FINALLY training in my Legacy. Got to break into my shoes at least 2 weeks out from competition.Really love the toebox area given its more spacious then the previous Lifters I was wearing. Super solid on the heels cause its a tad bit heavier. Looking to some PRs with this sick kicks. P.S : The Gold ones are on their way:) • #Brolab #TeamKongQuer #PowerYourLegacy #CreateYourLegacy #Reebok #ReebokAthlete #Weightlifting #OlympicLifting #Snatch #BeMoreHuman #LiveWithFire #Strength #Fit #Fitfam #Fitsporation #Eleiko #DominateHumbly #RoadtoU85 #Instagram #Gym #HustleHard #Eleiko #Crossfit #Wod