#SwoleLife 117.764K Posts

Hereโ€™s some cues and a nifty set up trick to get more out this exercise. # In most gyms you go to youโ€™ll see people swinging around weights that are far too heavy for them, using poor form and not really working their biceps all that much. # Theyโ€™ll have sore joints but not nearly enough growth from their arms as theyโ€™re too busy lifting with their ego. # Try some of these: # 1/ Prop up a board behind your elbows, I used a wooden board in this case, and then push back into it throughout the movement. # 2/ Donโ€™t allow your shoulders to move around and keep your body still. # 3/ Initiate the movement by flexing your biceps and curling the weight up. Your elbows should still be glued to the board. # 4/ Once you reach the top and youโ€™ve contracted as hard as possible slowly lower them and repeat. In doing so youโ€™ll maintain tension throughout. # 5/ Use appropriate loads, hint- itโ€™ll likely be a lot less than normal, and get some good quality sets and reps in. # Enjoy the painful arm pump! ๐Ÿ’ช๐Ÿผ
Kill it each and every day! -message me for custom diets and workout plans or email me -all information is in my bio . Iโ€™m here to reach goals and help others reach some too! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿป . . npc #fitness #fitfam #fitaddict #fitlife #bodytransformation #bodybuilding #ifbb #blackstonelabs #gains #muscleandfitness #muscle #musclefood #fitcouple #tagsforlikes #hashtag #hype #aesthetic #aesthetics #gym #swole #swolelife #gains #tagforlikes #swole #swolelife #swolenation #bpisports #bicep #arms
@leons_aesthetics Ponce City aesthetics๐Ÿข ๐Ÿ“ท
Another late night prepping meals, so we didnโ€™t hit the gym this morning, but we have plans to kill it tonight.
Giuseppe & Kushal crushing some PR's on test week with a 220 box squat and a 365lb #deadlift!! ๐Ÿ‘Š๐Ÿ’ช #trainup #prweek #capitalgainz #gettingstronger #crushinggoals #getswole #raleighfitness #raleightraining #fitfam #swolelife #fitness #gainz #lift #squats #deadlifts #gains
I'm back fam! ๐Ÿ’ช After being on holidays for 3 weeks and not training once while I was away, it sure does feel good to bag that first session today! Back day for my first session back ...get it? ๐Ÿ˜… - Expect to see more photos of my trip to Japan and S.Korea in the next coming while! ๐Ÿ˜† - Vlogs of my holiday also to come shortly ๐Ÿ˜Š๐ŸŽฌ
keep working.
Personality Pic #MRIAMFIT #LADDIESEL #SWOLEGANG
Doing some light work last night. [๐Ÿ’ช] [๐ŸŽฎ] [๐Ÿ’ช] [๐ŸŽฎ] [๐Ÿ’ช] [๐ŸŽฎ] [๐Ÿ’ช] [๐ŸŽฎ] #GymFlow #FitGamer #ChestDay #FitNerd #FitLife #BrutalWorkout #CantStopWontStop #SwoleLife #SwoleGamer #FitOtaku #LetsGetIt #Inked #SupportTattooedMilitary #BeastMode #TooManyHashtags #Gains #ArmyStrong