almost didn't make it out alive during this plank focused ab workout! 4 rounds 👉🏼AMRAP (as many reps as possible) of these two moves with one minute rest in between each round. don't forget to do both right & left side of those side planks! my abs are currently toast 😝save it for later or try it today during your training #GetYourSweatIn
my elbows legit freak out. like why are they so weird & hyperextennddyyyy?????