#Structure 2.013M Posts

Lighting concept out of handmade pottery R&D, i cut out the pierced design with an xacto knife... #hot inspiration #lighting #form #structure #hot #handcrafted #madeintheusa #vermont #pottery #newengland #design #productdesign #art #modern #expression #unique #oneofakind #instadesign #instagood #inspiration #shape
❌One of the most popular form corrections on the gram✅ • 🔁 This has to be one of the most popular and recycled posts I’ve seen and now made lol. Sometimes we still mess this up. The worst part is I see some really great trainers do this and not correct their clients when they do it too. • So lets get into it. 🔙 Firstly, putting the bar on the “shelf” is the start of a great squat. It’s when you squeeze your shoulder blades together or retract the scapular, making this shelf for the bar to be placed on (depending on bar height). This is also going to help make sure your chest doesn’t cave in during the squat. Once you have that shelf you want to try and bend the bar around the front of your body parallel to the floor, this will make sure your elbows aren’t flaring out. • 🧔🏻 Neutral head position helps make sure you don’t try to look up to help compensate for the weight! This happens a lot and can cause strains in the neck by overusing or excessively pulling the sternocleidomastoid muscle. Keeping your head neutral allows you to have a neutral spine from the top to the bottom and what I try to do is look about 4, 5 or 6ft in front of me and keep my vision fixed there. • 💫 Wrapping the around the front of your body helps keep your elbows in line or parallel to your torso making sure your chest doesn’t cave in on you causing flexion or bending of the thoracic spine during your squat. Making sure you’re in proper alignment will keep your bar path straight from the top to the bottom, which is best for squats. - ↕️ After that you need to make sure you’re in joint alignment. Remember this… bar above hips above ankles, they’re all aligned. Keep your ribcage down, breathe in through your stomach and squeeze the glutes to finish stacking the joints. Next you want to take a deep breath in to your stomach because it’ll create intra-abdominal pressure which provides increased stability, helping you protect the lumbar spine. Now execute. • 🤯 Going down into a squat you want to focus on remaining tight so you don’t break your form, which can cause high risk for injury when moving the weight. (Continued in comments👇🏻)
Encuentra aquello que amas y deja que te mate..Torre Chapultepec Uno 🏗 #ObreandoAndo #CivilEngineering #building #Construction #Skyscraper #ProjectManagement #Structure #Engineer #CDMX
I wrote logic that counts the number of words in the specified text file. I have reasoned over time that this simple feature could actually be vital when it comes to specifying the maximum number of 3D models that are allowed to be in the 3D world. I must figure out how the program will choose what to 3D model, where to place the 3D models, how to not put too many natural features or too many man made features in the 3D world based on it’s specified population number, and where to put the bigger 3D models and where to put the smaller 3D models; all without the use of random number generators. This could be a little tricky. #code #dev #developer #py #python #pythonprogramming #pythonprogramminglanguage #coding #computers #computerscience #thinking #script #pythonscript #vars #variables #interesting #structure #engineering
As human beings, we all have reasons for our behavior. There may be people who have certain physiological issues that dictate why they make certain choices. On the whole, though, I think we're dictated by our structure, our past, our environment, our culture. So once you understand the patterns that shape a person, how can you not find sympathy? - Forest Whitaker #WAEVIpics #london #nighttime #structure #balance
Classic VS. Modern, although everything is structure · · · · · Photo taken in Hipodromo de la Zarzuela, Madrid. · Great example of Spanish rationalism that is worth visiting. #architecture #structure #contrast #racecourse #Madrid #trip #whiteviews #photography
Can’t wait to see them fire up that 30’ wide video screen soon! . . . . #boston #100fed #steel #structure #glass #reflection #perkinswill_bos @perkinswill_bos
So today is DAY 18 of my A Little Obsessed “Prep Workout Calendar” for those of us that wish to follow a “Plan of Action” —leading us up to the upcoming 5 Day “Mini Mindset Challenge” of #ALittleObsessed !!!!! DEC 20th!!! . ..... I find personally~~ ~~ I AM SO MUCH BETTER when I am just in a good routine!>>> anyone else feel that way too??? ~~~ I mean when my days are predictable and { what some might consider boring LOL } I just seem to feel like there are : more hours in the day, more sanity for this mama! The kids behave in a better manner!! >> or I just have more patience LOL!!! , my energy levels are up ! My mood doesn’t SWING!!, and my appetite and food choices are all just a little more on point ! <> ... so when I seriously sit and think about just “what the heck I’m doing getting myself sucked into an 80 DAY commitment /challenge” ... it REALLY... just means making sure I follow a ROUTINE through and through — for a better run~~ smoother run~~ day /// EXCUSE ME ... DAYS !!! ....and what kind of #BusyMama doesn’t like the sound of 80 Days of #structure #organization #and #sanity !!!???? ... I know that’s EXACTLY what I am craving!!! >>> And making my 2018 New Years Resolution out to be this year!! . . What about everyone else ??? . Are we all seriously still stuck on 2015,2016,2017 resolutions — hoping to make them stick one more time !!??? . Or are your resolutions also evolutions too!!??? . . . . . . . . . . #iAmGettingObsessed #80dayobsession #80DayObsessionPrep #ALittleObsessed #BusyMamaLife #NewMamas #Abs #Booty #BootyGaniz #core #shred #sweat #fitmoms #fitfam #fitfamuk #lululemon #uppababy
~ Nightshade snap of the city ~
Untuk pertanyaan yang ingin diajukan di SHARING SESSION INDONESIA BEASISWA CHINA (China Scholarship Council) dapat dikirim lewat komentar instagram dibawah ini. Mohon pengertiannya agar seluruh informasi dapat dicerna dengan baik :) Terima kasih #waratime #learnenglish #studyenglish #toeic #toefl #ielts #grammar #structure #listening #writing #reading #gmat #gre #english #europe #university #bachelor #master #america #asia #asean #scholarship #learn #study #beasiswa #china #chinascolarship #chinascolarshipcouncil #sharing #seminar
Artist Sandro Godel for #minimes Exhibition Minimes is open until December 30, 2017 ! #exhibition #forme #structure #geometric #shape #contemporaryart #culture #art #visartefribourg #sculpture #gallery #image #artist
Trochę porno, trochę wysoka kultura 🎶 #friday #pink #ceiling #archiecture #structure #form #wroclaw
Captured this super intense moody atmosphere on an beach at night located near the most southern campground of Nova Scotia. It was just so incredibly more dark than on a regular night due to the intense surrounded fog. #mood #experience #raw #dngraw #summer #night #structure #nature #clouds #fog #window #trail #raw #spring #sun #saturation #sky #sunset #mystical #contrast #landscape #a7sii #photography #trails #bluesky #night #canada #novascotia #harbourisland
Goals of a relationship a topic that needs to be addressed "what are we doing?" #relationships #marriage #lifegoals #intimacy #structure #foundation #love #life #communtiy #strengh #talk
/// Key word: #STRUCTURE 2.//// Alexander McQueen 1993 No 13 collection & Wooden Chair designed by Marc Newson for Cappellini #Cappellini #alexandermcqueen #structure #design #furniture #furnituredesign
Siblings...’Certified Postal’ and ‘Radiant Raegan’ owned and loved @certified_kennelz produced @unleashedkennelz What a beautiful pair! Trying to climb the wall😳 and they will! So glad we had the opportunity to add ‘Postal’ to our Wolfpack! Also our one and only ‘Rae of Sunshine’ He’s going to be BIG and it doesn’t get much better than a rednose!UnleashedTemperament💯 #genetics #muscle #mass #structure #weloveourdogs #pitbulllife #nothingbuthebest #ufc #nba #nfl #happy #pitbull #love #pitbullfamily #tooblessedtobestressed #pitbull #bluenose #rednose #blacknose #wolfpack #tennesseetornadoes #instagramdogs #instapic #cellpic #happytoseeus #arrowheadchest #thoseeyes #beautifulcreatures #blessed
Happy Restday to all madlang people... #Language #center #swimmingpool #structure