Boot camp, football & baseball drills all in one shop! Shift shop. Cardio intervals with great modifications. I have room for improvement! Can't wait for the actual program to come out with the eating plan . The floor markers made it fun too. I think my lower body is going to be sore. #maketheshift
. My July accountability group is going to include this program. ⏺Message me if you need a workout partner, ⏺coaching & support
⏺a plan ⏺modifications. ⏺daily motivation
Try it out today!