#SportPerformance 17.133K Posts

Hit 9 sets between 1-3 reps. 85kg shown. Not going for failure #strongman #logpress #karate #football #sportperformance #sportstrength #poveyperformance #poveyteam
When you know your bday 🍾🍱🎉 is tomorrow and just had kick ass workout..... #boogiedown #italianstallion #tpefamily #rehabmode #mdc #bornforgreatness #quickness #sportperformance #suhdude #ontuesdaynight #footy next video is an actual #afl workout hope you enjoy 🤙🏻🔥😉 #usarevos #usafl #Ladragons
Here's a shot of @joshmcc25 hitting some Banded Pendlay Low Row. To be honest it's he does not exactly require an explosive upper back for his position as a gridiron DB. ➖➖➖ However seeing he has built a solid upper back and is in the power phase of programming, it was a good addition. The exercise also teaches to maintain a solid core and strong isometric lower back whilst performing the row. ➖➖➖ Shoot us a message via DM or email if you'd like to pop in for a session/ have a chat.
Entrenamiento de martes 💪🏻✅🏃🏽‍♀ --> 1h de caminata (a buen ritmo 😉 ) --> Super serie de estabilidad en cadenas musculares (anterior, lateral y posterior) #sport #sportherapy #sportperformance #performance #healthy #health #walk #walking #training #trainer #fit #fitness #motivation #passion #love
The DB Row exercise performed through any variation single arm is an exercise I not only see butchered in the commercial gym setting but as well as in the private sector. Performing the row exercise from the 3 points of contact position helps train not only the muscles involved in rowing but as well as the core and shoulder for stability purposes. ____________ In the 1st video you see excessive rotation of the body using momentum to row the weight. In the 2nd video you will see how to execute the exercise efficiently. ____________ To fix this, begin in a strong power position where your feet and hips are stable. Keep your spine neutral with a tight grip on the dumbbell. Think of rowing by bringing the elbow more towards the hip instead of just straight up. Allow the shoulder to be in a strong position as well to properly execute the movement. Why is this important? Strength training should be done with the body being put in a good position to train the tissues and joints how they were designed, so that optimal shoulder health and a strong back can be achieved.
Finished up the day by working with my boy @silas.c_21 working on lower body. First day working with him 1 on 1 and he brought amazing work ethic and determination to the workout. If he keeps up this attitude great things will come this season!
Bro, can you even roll? ▪️Health ▪️Performance ▪️Education
Season is right around the corner and #VoltFamily member @fandmrugby is looking strong!! Excited to see all this hard work pay off!! 💪🏋 #EarnEverything • • • #Repost @fandmrugby - There are no shortcuts. Work hard, be patient, consistent, and NEVER GIVE UP. @alexromano_6823 @lj_eptsnj @epts_nj Go Dips! #45YearsDiplomatStrong 1972-2017
Massive S/O to my humble brother @christian.covington always showing love when he's back home 🇨🇦 Can't wait to see you back out on the field this season. 💯🙌🏽🏉 #GoTexans #TeamHolyMackAthletics #zmodeoneverything #zmode #NFL #ProAthlete #BFG #DLine #lifestyle #streetwear #wow #activewear #sportperformance #athleticperformance #eliteathlete #Vancouver #canada #texas #texans #monster #bigman #motivation #inspiration #dreams #goals #holymack #holymackathletics #teamelevationfitness
SAFE!!! 😆⚾️ #icrackmyselfup #sportyoga [📷: @victoria.arvizu]
Honored to present on workload monitoring in team sport at the Sports Analytics Innovation Summit in San Francisco.
Continuous learning is the key for better progress for all of our clients & athletes. At ACE Athletik we bring the coaching to an other level 💯 • Thanks to SSP Academy for their great and professional courses. @sspbarbellclub • #skills #football #footballseason #performance #strength #strengthtraining #speed #training #workout #workhard #follow4follow #sports #sportperformance #coach #coaching #aceathletik #athlete #athletic #athletics #gym #power #hockey #mma #mmatraining #strengthconditioning #fitness #bodybuilding #aesthetics #fit #fitnessmodel
Pose method of running is taking me time to get down but it is working! Definitely helps. Using less energy than before and no pain in my joints. I'm sure it will pay off in the long run. NO INJURIES . . . #training #sportperformance #exercise #fitness
🔷Sardines have made a splash in the ketogenic space since Dr. D'Agostino mentioned using them on @timferriss podcast. ~ 🐟Sardines actually are a great addition to a ketogenic diet due to their many health benefits. They can also make a great addition to many different dishes! Do any of you add sardines to your ketogenic diet? ~ Your guide for everything Keto! Join the #ketogeniccom community ✅ ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit
Lots of lunges! MOVE AROUND . . . #fitness #exercise #sportperformance #training