So proud of Melissa and what she has accomplished this past 6 months!
Down 22 lbs of body fat, 10% BF lost in 6 months, along with an additional 15 lbs she accomplished with her start in the Kick start. She has tackled the challenge of changing her habits and lifestyle to fit her goals of being a healthy, fit, working mom. She has a CRAZY work schedule, children to raise, a husband and household to tend to and she didnt let those "excuses" stand in her way of taking back her life and bettering herself inside and out!
She didn't follow a strict diet, and she was able to lose body fat and get stronger all at once. She was able to balance social events, weekends and vacations while still working towards her goals.
She still has things she wants to accomplish- and she has all the tools to keep going! Way to go Melissa!