#SHREDZ 2.632M Posts

Starting to see a bit of definition again 😁💪🏻 No more take aways 😂
During your life, never stop dreaming. No one can take away your dreams. ❄️☃️❄️
As I’ve said in the past, calories don’t count on the weekend 😉 “DOUBLE TAP” for the cheat-meal gainzzz 🍕🍔💪🏻 #carbs4lyf #gokugains - Tank: @bigboys.clothing SHOP yours at www.bigboys.clothing
Great to be here @battleformiddleground this weekend! Good luck to all the Conpetitors! 👍 #S4Sfitness
Let's add a little sweetness and spice to your weekend with this meal prep recipe! Thanks for sharing, @lizhwangbo! - - - 20 MIN PROTEIN MEALPREP! SWEET & SPICY CHICKEN EDITION 🍗🔥 - Here is my go-to for peeping chicken breast. All you need are these five ingredients and voila! You don't need to worry about mealprepping protein source for the next couple of days! (Always cook in bulk for later use 😁) - INGREDIENTS: - 🔸Chicken breast 🔸1 tbsp Smoked sweet paprika - 🔸1 tbsp minced Garlic 🔸2 packets Stevia (Optional for bringing out the extra sweetness) 🔸Sriracha hot sauce (desired amount)- 🔸1tbsp Coconut oil - DIRECTIONS: - 🔹Cut/Dice chicken breast into desired shapes. I like to cut mine into thin slices like so. 🔹Preheat pan medium to high heat - 🔹Coat the pan with coconut oil/spray 🔹Cook chicken Breast pieces and throw in seasoning 🔹Cook for 15 minutes on medium to high heat, make sure it's evenly cooked throughout but careful not to over cook! (no one likes dry chicken 😷) - 🔹Having the chicken cut into small pieces really speed up the cooking process! 🔹When finished, garnish with herbs (I used parsley) 🔹Weigh and prep into your container and refrigerate!
PHASES The Playbooks include 2 phases of training. One to help you build your strength and fitness foundations and another open so you can choose the areas you'd most like to work on. This way every programme is unique 💪🏼 Download yours today. Link in bio. #theplaybooks #health #fitness #fatloss #performance #aesthetic #shredded #bikinibody #bulking
Less than 18-17 days difference between the pictures, couldn’t be prouder bro and inshallah next time we will have more time to do some crazy condition👌🏼👊🏼 YOUNG BEAST👊🏼👊🏼 مشاء الله ✋🏽 #ورشة_العضلات ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ #fit #fitness #classicphysique #classic #bodybuilding #shredded #ripped #fitnessfreak #goldenasethetics #dubai #uae #abudhabi #nojoke #killingit #transformationtuesday #pumping #oldschool #wedoitbest #rocktapeme #quads #tough #stud #shredz #shreddedacademy #standstrong #positivequotes #diet #healthy #mrolympia
Friday 24th Am check ins (2days out) Carrying on in the same fashion, will post Friday PM check ins later on and I think that might be it till showtime 😉 AM-PM fullness change is just ridiculous..wait for it 😂 #1dayout #ukbff #ukbffjuniors #sugarsclassic #sugarclassic #juniors #morning #posing #checkins