#OCR 1.130M Posts

I can't run so I'm stretching instead. Which is totally the same thing right? Right? Guys? (Crickets...) . . . . . . #gym #fitfam #fitness #running #exercise #motivation #training #train #weights #runner #running #health #cardio #fitlife #fitnessaddict #smile #trainhard #fun #workout #love #ocr #instagood #instadaily #instagram #me #life #spartanrace #joy
๐Ÿšซ๐Ÿฎ๐Ÿ’™๐ŸŒฑ๐ŸŒŽ #veganman #vegan #plantbased #whatthehealth #spartan #ocr #bodybuilding #running
Tag your friends and challenge them to a race this season! Join @rise.up.challenge on October 7 โ€“ a #local race that mixes #trailrunning and #ocr designed so that you can have fun and challenge yourself at the same time! Conquer the course solo or run as a team. Either way you race, you'll have a blast! Fun for friends, family and kids ages 12 and up. You can run the 5 Km course for only $75 - for a fun day outdoors. Or try the tougher multi-lap option for $100 and try to run as many laps and beat as many obstacles as you can in 6 hours - perfect for the athlete or weekend warrior! To sign up visit RiseUpChallenge.ca Photo by @csorbapaints #iamyegfit
Strength can come in many forms. I prefer my own body weight to lift. When you can lift your own body whether it's a pull- up or climbing a wall it's just makes you feel STRONG! Try something different for a change challenge yourself in something you cannot do and work at it until you master it! Always a work in progress! ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #bodyweight #balance #ocrathete #fitness #health #faith #spartan #ocr #fitmoms #visalus #eatclean #gyminspiration #spartanrace #fitmodel #crossfit #fitspo #fitfam #fitkids #workout #bodyweight #bodybuild #moms #run #girlswholift #igmeals #jesus #personaltrainer #yorbalinda
Only a couple hard training session left until I start my taper for the @spartanrace World Championship in #LakeTahoe. To say I'm excited to return for a third year to this venue (and my 4th WC to date) is an understatement. The hay is in the barn. Let's get out there and have FUN! โ€ข โ€ข โ€ข โ€ข #spartanrace #spartan #spartanba17 #RoadToTahoe #WhyIRace #ocr #aroo #fit #healthy #strong #run #runner #trail #trailrunning #xendurance #junkbrands #endurance #fitness #fun
I guess it's #WTFWednesday ! It seems like many of you humans that took on @spartanrace #killingtonmtn this past weekend had similar thoughts about the #bucketbrigade near the end of that course. And for those of you #insane enough to attack the #spartanultrabeast got the pleasure of it not only once, but twice. It was certainly quite the #soulsucker after the infamous #deathmarch up and down the entire mountain! But you know what they say, kiddos! "If it were easy, everybody would do it!" When your body is in that much pain and fatigue, it's important to just keep going. No matter how slow. Forward progress is all that matters. #DFQ and #neversurrender. Amazing job to everyone who even attempted that venue, regardless of the final outcome! #TheCrewOCR #obstacleracing #OCR #ultrabeastorbust #v1ktorathletics #w1n #legendborne #altrakingmt #CELSIUSLiveFit #nevertooold #neverquit #garmin #fuckitbucket #ketoathlete #keto
Birthday run complete! Even though Nike jacked up my stats it was only 30 min and the map is missing my loops around the track! #birthday #photooftheday #picoftheday #run #running #runner #nike #nikeplusrunning #nikerunning #nikerunclub #endurance #runhappy #justdoit #tomtom #mysports #10k #5k #OCR #mudrunner #ihaterunningย  #exercise #cardio #furtherfasterforever #NEWARKNJ #NJ Nike+ ID: Jerzeehotboy
I went willingly into the great backflop! Thanks @crossfitpoipu @jamie96734 for the send. At least it wasn't on my neck @ultimatehawaiiantrailrun ___________________________________ #mud #obstacle #friends #kauai #crossfitpoipu #trailrunning #ocr #positivevibes #backflop #sendit
5 @spartanrace Trifectas in #Barcelona, #Canada and the #USA, 3 @nyrr Half Marathons and 1 #SpartanRace #UltraBeast at #Killington, and thereโ€™s a lot more still to come this year. People tell me all the time โ€œI donโ€™t know how you do it.โ€ The truth is you just need to align yourself with the right people and use the right products. @topoathletic shoes for great grip and comfortable wide fit. @acumobility products to keep you moving efficiently and paint free. @topricin to speed up recovery and relief muscle soreness. @scienceinsport gels, protein and electrolytes products to fuel your engine. ++++++++++++++++++++++ #topoteam #topoathletic #fueledbyscience #SiS #movebetternow #ACUMob #THรซSHรคRK #ocr #wod #running #run #noexcuses #nyrr #RunLocal #endurance #QOQOCR #RoadToSecretMission2018 ++++++++++++++++++++++++++++ ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ๐Ÿ”ฐ @ScienseInSport - 10% Off AMB102CTS @TopoAthletic - TOPOMRPIXFITNESS10 @ACUMOBILITY - 10% Off: ACUMobCarlos @Topricin - 25% Off: CARLOS25
Saw this on my way home today, say what?! It's a sign @faydad78 @_noah_fay_ . . . . . #spartan #spartanrace #spartans #ocr #aroo #ontheroad #spartantruck
Coaching Spotlight: Workhorse Athletics welcomes coach Rob Gaines! Robert has been coaching CrossFit since 2009. He is a Crossfit Level 2 Coach with certifications in CrossFit Kids, Rowing, and Gymnastics. As an athlete, he participated in the Crossfit Games Sectional competition in 2010 and other local competitions. He specializes in movement quality and working with athletes with movement limitations. When Robert is not coaching, he finds himself enjoying some delicious coffee, reading a great book, or working towards his graduate degree. #crossfit #ocr #beaworkhorse #powerathlete #eattheweak #olympiclifting
#protip One of the best recovery tools I use is getting in deep water. Unloads the joints and allows you to access greater ranges of motion in a controlled manner. Also who doesn't like jumping in cool mountain lakes ๐Ÿ’ฆ๐Ÿƒ๐Ÿ•บ . . How are you getting ready for the water at Tahoe?
Go anywhere, do anything, no impact functional resistance. Train smarter and maximize your ROW (Return On Workout)โ„ข! #wearbands _____ 15% off through September with promo code "WBSEPT15" at WearBands.com/shop or on Amazon. _____ If you don't feel and see the results, return for a refund with our 30-day money back guarantee. ______ #sportsperformance #training #workout #sportstraining #functionalresistance #functionaltraining #resistancebands #speed #speedandagility #strength #strengthandconditioning #conditioning #ocr #spartan #spartantraining #spartansgx #spartanproteam #spartanrace #toughmudder #anw #fitness #outdoorfitness #outdoortraining #endurance #trailrunning #hiking @masterbodyworker @tpalmerocr @robert_killian #wearyourbands
13 Miles. 32 Obstacles. Jumped the fence to cross the finish line with my dad. #Beast ๐Ÿ’š #Trifecta
โ˜๏ธTo the Person that's Up thereโ˜๏ธ What a better way to spend the weekend of Obstacle Course Racing( #OCR ) for a total of 18 miles with 6,500ft elevation uphill and 6,700ft downhill. I guess there is a reason why they call it KILLINGton @killingtonmtn โ›ฐ๐Ÿค• But still showed #Grit at the end. ๐Ÿ’ช From Racing back to back and volunteering in between for @spartanrace I finished with not doing any burpees, meaning I finally rang Twisters๐Ÿ”” ๐Ÿ‘Œ Was 1st in my age group, & 15th overall in the Beast(14mi. & 32/32 obstacles) Competitive Heat on Saturday. As for my true performance which I still feel proud of on Sunday, no matter the results, got to place 14th, which is the best place I ever been in.๐Ÿ™Œ Raced with some @spartanproteam in the Sprint(4mi. & 17/19 obstacles) Elite heat, which I truly showed what I'm capable of until the #BucketBrigade which blew my 5th place spot. Though, they definitely have not seen the last of me yet. I guess they have to wait for me & save the #RoadToTahoe for next season or even better the #RoadToKillington ๐Ÿ™๐Ÿ˜ˆ๐Ÿ’ฏ #GoLazo #Ambitious #Hardwork #Persistence #ThankGod #KillingtonBeast #KillingtonSprint @AROO
Shoutout to @mdotbdot03 for taking advantage of our 2 for 1 deal on our new headbands!! ๐Ÿ’ช๐Ÿฟ . Our 2 for 1 deal is still available on our site // Link in bio ๐Ÿ“ฒ . #hardkourperformance #hkp #wearehardkour #obstaclecourseracetraining #obstaclecourseracing #ocr #ocrtraining #headbands #sweatbands #deals #twoforonespecial #twoforonedeal #supportlocal #homegym #trainingessentials #fitfam #fitness
The first of many race pics! #spartan #ocr #mud