nominated me to do this #22kill
push-up challenge. This won’t solve the problem but it will help to raise awareness of PTSD. An average of  veterans per day commit suicide in our country, and this is a small way to raise awareness for this critical Issue.
* Once ‘tagged’ your  days start the following day.
* Every day record yourself doing  push-ups. Give your best effort to reach . If that means doing modified push-ups (e.g. from your knees), or you have to take a break, that is fine; but, try to complete your push-ups in one video. Post the video to IG using the hashtags: #22KILL, #22killpushupchallenge, #22killchallenge
* Every day I will nominate a different person to tackle this challenge and raise awareness. Try to choose people you think will want to do this and/or have the ability to do it. Call out your friends, family, battle buddies, and colleagues — the sky is the limit! The goal is to raise awareness for our service members who are battling this demon.
* And finally, have FUN with this. This is a simple means to spread the word about a matter that requires attention. Brave men and women put their lives on the line to protect our freedom, and it is crushing that so many veterans feel that suicide is the only way out. Help spread the word.
#22Kill #22killpushupchallenge #22killchallenge #fitfam #ocr #trashcan #running #justfuckingrun #runningman