#NationalChestDay 13.575K Posts

Stop waiting. Been hearing it for years now. Time to get out of my own way #ilift #nationalchestday #getinshape #byanymeansnecessary #timetoshakebakk #battleweightsnotdepression
Be Yourself! Do You! Do Good & The Right Person Or People Will Notice πŸ™ŒπŸΎ Pay Attention To The Shift 2nd Workout Of The Day Complete βœ”οΈ Thank You For Following My Fitness Journey πŸ™πŸΎ #LateNights #EarlyMornings #24HourFitness #FlexFriday #Tgif #WhatsUnderAllThemClothes #ThatsSoRaymond
πŸ˜‚πŸ˜‚πŸ˜‚ #houseofgains #brovember #nationalchestday
Pre-fatigued. Rowed 5500 meters before benching. 275x3 295x2 305x1-100lb DB for 8. Overall pleased with the bar speed. ------------------------------- #bethe1 #wedothework #iam1stphorm #1stphormathletesearch #duespaid #aesthetics #physique #powerlifting #fitfam #1stPhorm #Back #Shoulders #Chest #Triceps #Bench #NationalChestDay #Gym
LUNCH TIME RUSH #Cardio & #Back 2nd Workout Of The Day Complete βœ”οΈ
Well it happened. Weighing in at 170 and squatting 405!! 😀😀😀😀 and don’t worry WATCH THAT DEPTH. You can see the first attempt from before and now my second attempt at beating the beastly 405!! Nothing but progression!! @t6supplements gives the rush for it all with its Stim-1 Pre. Never be satisfied with average, push to be ABOVE the rest!πŸ’ͺ🏻 DM me if you want info on any of the products and check out T6 Supplements! Thanks for the spotting @michaelsmoak and πŸ“Ή Cred: @suburban.underdog #6elite #fitness #workout #motivation #gym #noexcuses #gymlife #muscle #strong #instafit #squatday #squats #getfit #nationalchestday #fitnessmotivation #gains #trainhard #pump #dedication #getswole #asstograss #workhard #legday #bulking #swole #instagood #beastmode #strength #nolimits
I Was Supposed To Take Today Off! But The Way My Goals Are Set UpπŸ’ͺ🏾 #LateNights #EarlyMornings #24HourFitness #WhatsUnderAllThemClothes
What did you work on today? Shoot we’re just out here trying to grow my baby size of a chest LOL πŸ˜…πŸ€£ this workout is courtesy of @aj.yumul Killed national chest day on a Tuesday with the squad last night. πŸ’ͺ🏽 @yponcee @chris.a.martinez @joce_thefitprincess #24HourFitness #CostaMesa #NationalChestDay #Gym #Fitness #GymRat #Gymaholic #NoDaysOff #BulkingSeason #Aesthetic #Calisthenics #TrustTheProcess #ChestDay #WorkHard #BetterThanIWasYesterday #SelfImprovement #MambaMentality #Squad #EatCleanTrainDirty #BodyBuilding #BodyInProgress #SlowProgressIsBetterThanNoProgress #DisneyHat #HoodieMelo #FitFam
They Kickin Ya Boy Out πŸ€·πŸΎβ€β™‚οΈ 2nd Workout Of The Day Complete βœ”οΈ Thank You For Following My Fitness Journey πŸ™ŒπŸΎ #LateNights #EarlyMornings #WhatsUnderAllThemClothes
315x6 (1st video) and 355x1 (2nd video swipe ➑️) which marks a new PR! Always aim for 8-12 reps on every lift for that men's physique look, but I wanted to test myself last night. Previous PR was 335lbs from over 4 years ago when I trained more for power than size. My huge goal is to hit the 400lb mark without training like a powerlifter. Hopefully I can make that happen in 2018. - Thank you spotters: Joey and @bbarthule Video: @vanessa__viera - #latergram #nationalchestday #benchpress #newpr #mensphysique #npccolorado #menshealth #fitness #fitnessmotivation #bodyweight218lbs #buttstaysonthebench #shakymcgee #goals #neverquit #stayhumble #5280 #24hourfitness
Yesterday I tried to incline bench 225 for the first time
I believe I can fly like R-Kelly!! Haha πŸ˜‚ #happymonday #nationalchestday #gymvibes #protectyourpeace ✌🏼πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’’πŸ’―
Had a great #chestworkout with my baby yesterday... 😍😍😍 happy late #nationalchestday everyone!