#LearnToLiftTheWeightProperly 1 Posts

Load Them, Lift Them And Rack Them . . This one is for the lifters who have three men spotting teams helping them during a set, and for those who like to throw their weights after they have finished their set. #LearnToLiftTheWeightProperly . . Wherever it be 60kg / 135lbs or 100kg / 220lbs Dumbbells, I load them and lift them in the same way.... "On My Own." . . Shoutout to my good friend @Sash_Cyborg who is actually trying to master the Famous "Dumbbell Flick." Big respect to him for acknowledging the fact he needs to learn. _______ ____________ Sean Hercules Parker - Team Hercules NRGFuel _____________ _______ #TeamNRGFuel #HerculesNRGFuel @NRGFuel #SeanHerculesParker #NoFear #Strength #Athlete #Limitless #HerculesNRGFuel #HerculesNutrition #NRGFuel #DumbbellKing #NewBreedOfAthlete #TeamHercules #TeamHerculesAthletics #CreateYourLegacy #Facebook #SeanHerculesParkerOfficial _____________